| Author | Message | ||
Jp_rocks Hero Username: Jp_rocks Post Number: 18043 Registered: 06-2009 Posted From: 73.36.15.73 Rating: N/A |
How about drinking? | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 229 Registered: 07-2014 Posted From: 173.224.161.129 Rating: N/A |
I followed this link. https://www.youtube.com/watch?v=LF0QiC5ALHw&t=85s If you have any questions let me know. | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 360 Registered: 11-2017 Posted From: 98.183.178.62 Rating: |
bandodu kada andukey adanrki eagerness entha taggado ani.  | ||
Lisk Junior Artist Username: Lisk Post Number: 718 Registered: 12-2017 Posted From: 68.50.211.198 Rating: N/A |
Papam OG annai week ki oka thed esi mari progress esthe evadu pattinchukodu..adhe sasibabu thed esthe minimum 50 posts padtayi  | ||
Sasibabu Legend Username: Sasibabu Post Number: 57155 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
it’s Indian version of keto diet jee.. search for Veeramachineni ramakrishna in youtube and Jason fung | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 22036 Registered: 06-2008 Posted From: 96.89.69.123 Rating: N/A |
Thanks ba.... konchem links share chesuko ... I would like to do it for a month or so ..loose some meat ... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
One Hero Username: One Post Number: 18074 Registered: 09-2008 Posted From: 73.43.31.78 Rating: N/A |
it’s blackchain diet. Search in google PK fan | ||
Platypus Side Hero Username: Platypus Post Number: 8420 Registered: 01-2008 Posted From: 77.100.60.41 Rating: N/A |
What is this diet? Any links where I can read about it and get started? Disclaimer: Do your own research before investing in any cryptocurrency or conventional stocks. My views are my personal opinions. | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 227 Registered: 07-2014 Posted From: 173.224.162.69 Rating: N/A |
I did for 3 weeks this diet and reduced close to 15lbs from 170 to 155lbs It has been more than a month I stopped this diet. Now doing intermittent fasting and reduced 2 more lbs. VRK diet worked for me. One tip in Intermittent fasting is have bullet proof coffee in the morning and you will no be hungry until 2 Pm making total fast time to 16-18 hrs | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 22035 Registered: 06-2008 Posted From: 107.77.104.92 Rating: N/A |
hanthe antava ..oka 10 to 15 taggithe bavuntundi ani na idi... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 23367 Registered: 02-2010 Posted From: 204.194.77.14 Rating: N/A |
weekly weight monitor chesukuntu undaali manam inka...ekkuva peragakudadhu even if we enjoy one weekend | ||
Sasibabu Legend Username: Sasibabu Post Number: 57147 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
pattudhala vasthe drawer kooda esukonu attantidhi ee thokkalo weight entha ani VRK jee whatsapped  | ||
Sasibabu Legend Username: Sasibabu Post Number: 57145 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
correct weight ye vundhigaa jee ....just try eating good food instead of junk | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 357 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
iam aiming to 140lbs slowly not drastic change. add- ACV,Holy Basil Powder, Cinnamon Powder, Garlic, Ginger powder in 1 of the green teas Smoothy with Greenies kummesio.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 57144 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
Thats the key....fat really ate fat .... my triglycerides are around 150 - 180 before diet.... last week result lo they are 90 | ||
Amaravathi Hero Username: Amaravathi Post Number: 16236 Registered: 04-2015 Posted From: 208.68.148.77 Rating: N/A |
intha kasi kamesh vi endhi sasibaba nuvvu Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Sasibabu Legend Username: Sasibabu Post Number: 57142 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
 i did this from week 4 ... did 20 mile per week brisk walk ... 5 days per week 4 miles per day appriox | ||
Tadi_mattayya Junior Artist Username: Tadi_mattayya Post Number: 379 Registered: 02-2017 Posted From: 64.128.22.8 Rating: N/A |
Pls compare/review VRK diet with other diet/workout routines that you might have tried earlier. If you havent tried other diets , just compare with your normal dietary habits. | ||
Summer10 Junior Artist Username: Summer10 Post Number: 36 Registered: 05-2010 Posted From: 64.254.28.128 Rating: N/A |
That's awsome results...congrats!!! did you mix any physical activities like running or walking along with this diet ? Inspired by your dedication and results...I have decided to start...its been two weeks now...and was able to reduce 3 kgs...only dieting and no additional physical activities.... thanx a ton | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 22033 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
Sasi , I need some links to start . i am 6'1 and my weight is less than 195 . it varies fom 190 to 195. Want to bring it down to 180 or less. OKa one month cheddam anukuntunna .. Starting point tho links ivvu ..... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Mahiz Comedian Username: Mahiz Post Number: 1572 Registered: 10-2012 Posted From: 69.25.174.165 Rating: N/A |
ante fat food ekkuva thintunna em side weight peragaledha .. also appreciate your efforts... baga religious ga chesaru Janani Janma-bhoomi-scha Swargadapi Gariyasi | ||
Siloan Legend Username: Siloan Post Number: 54364 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
karana janmudivaya anne krishna ...AP will be proud of you | ||
Sasibabu Legend Username: Sasibabu Post Number: 57141 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
first 10 days thaagaa ....aa tharuvaatha thagaledhu gaani thine vaatillo liberal use of fat | ||
Dma Megastar Username: Dma Post Number: 20033 Registered: 11-2009 Posted From: 159.87.134.174 Rating: N/A |
ee 70 days, rojoo fat taagaavaa? did u keep a log of what u ate everyday? Jai Andhra!! Jai Jai Andhra!!! | ||
~chirutha~ Side Hero Username: ~chirutha~ Post Number: 6937 Registered: 10-2011 Posted From: 122.172.166.155 Rating: N/A |
Naa weight correct gane undi kani.. strength taggipotundi from last few months. Strength consolidation autunda ee veera technique tho? Be Kool  | ||
Speaker Hero Username: Speaker Post Number: 15225 Registered: 06-2016 Posted From: 99.249.168.140 Rating: N/A |
VRK fixed his tour to USA in May bcoz of summer in India instead of March which was the original scheduled plan Not sure if his Twins will also be coming... since it’s Holidays for kids in May... Anyways...try to meet him if possible in India..if he’s still there only... Pappula Mill daggiraki velli evvatunadigina choopistaaru VRK’s home... Education Without Morality Creates Intelligent Devils | ||
Sasibabu Legend Username: Sasibabu Post Number: 57131 Registered: 11-2009 Posted From: 166.137.139.58 Rating: N/A |
eat one and half meals which means one full meal and one soup meal with in 6-8 hrs time frame and then fast for 16 - 18 hrs in a day .. that’s called ontermittenfsdting | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 23360 Registered: 02-2010 Posted From: 71.127.150.119 Rating: N/A |
India ki ellesariki 210 India nundi vachesariki 225 | ||
Scorpio Hero Username: Scorpio Post Number: 19188 Registered: 09-2008 Posted From: 73.83.15.106 Rating: N/A |
200 vache varaku continue cheyyi Sasibob You do one more Mumbai, you lose Balochistan - NSA Ajit Doval | ||
Hotmail Side Hero Username: Hotmail Post Number: 6346 Registered: 10-2008 Posted From: 223.226.70.222 Rating: N/A |
Super nee dedication ki  | ||
Asdf Legend Username: Asdf Post Number: 32173 Registered: 12-2014 Posted From: 73.93.153.135 Rating: N/A |
ante okka poddu or day motham tinava? | ||
Speaker Hero Username: Speaker Post Number: 15224 Registered: 06-2016 Posted From: 99.249.168.140 Rating: N/A |
Friends evvaru gurthu pattaremo... Education Without Morality Creates Intelligent Devils | ||
Sasibabu Legend Username: Sasibabu Post Number: 57130 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
May lo I am going to India  | ||
Sasibabu Legend Username: Sasibabu Post Number: 57129 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
now or never jee .. | ||
Couragebabu Junior Artist Username: Couragebabu Post Number: 174 Registered: 01-2013 Posted From: 167.246.61.3 Rating: N/A |
Hatsoff bro for your dedication... I started few weeks back and stopped after 6 days. malli ee roju start cheysa choodali ee sari anni rojulu chesthano... | ||
Speaker Hero Username: Speaker Post Number: 15223 Registered: 06-2016 Posted From: 99.249.168.140 Rating: N/A |
May lo fixed tour to USA Visiting Dallas first.... Education Without Morality Creates Intelligent Devils | ||
Emc2 Legend Username: Emc2 Post Number: 68373 Registered: 03-2008 Posted From: 71.126.165.211 Rating: N/A |
em dedication saamy needi.. | ||
Monk Comedian Username: Monk Post Number: 1665 Registered: 10-2013 Posted From: 155.98.164.38 Rating: N/A |
annai nuvvu great asalu  Tracking vunna chota week tracking leni chota stronge………. | ||
Sasibabu Legend Username: Sasibabu Post Number: 57128 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
70 days * | ||
Sasibabu Legend Username: Sasibabu Post Number: 57127 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Completed 60 days succesfully Started with 268.3 After week 1 - 259.1 - 9.2 pounds off After Week 2 - 254.2 - 4.9 pounds off After Week 3 - 249.8 - 4.4 pounds off After Week 4 - 246.9 - 2.9 pounds off After Week 5 - 242.8. - 4.1 pounds off After Week 6 - 239.7 - 3.1 pounds off After 50 Days - 236.2 - 3.5 pounds off After 60 Days - 232.1 - 4.1 pounds off After 70 days - 228.5 - 3.6 pounds off Total 40 pounds off Inko 2 weeks and then will switch to intermittent fasting for 5 days a week for life ..  |
