| Author | Message | ||
Emc2 Legend Username: Emc2 Post Number: 68273 Registered: 03-2008 Posted From: 71.126.165.211 Rating: N/A |
which ferformance unkl, clarity please | ||
Cbcbob Comedian Username: Cbcbob Post Number: 1895 Registered: 03-2014 Posted From: 70.119.112.66 Rating: N/A |
https://i.imgur.com/ZqA7lxj.jpg ... lol | ||
Cocanada Legend Username: Cocanada Post Number: 56596 Registered: 01-2008 Posted From: 174.238.8.156 Rating: N/A |
Puto ettu watsapp lo | ||
Fargo Hero Username: Fargo Post Number: 14515 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
 | ||
Speaker Hero Username: Speaker Post Number: 14863 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
ide db lo naaku kaneesam 6 telsu... kaani vaallake nenu nene ani teleedu... kikiki Education Without Morality Creates Intelligent Devils | ||
Lisk Junior Artist Username: Lisk Post Number: 682 Registered: 12-2017 Posted From: 192.158.48.90 Rating: N/A |
speaker annai long back tolded in DB about his height.. | ||
Cbcbob Comedian Username: Cbcbob Post Number: 1890 Registered: 03-2014 Posted From: 70.119.112.66 Rating: N/A |
tempted to start just to lose some excess weight. 6.1 188 lbs 25.2 BMI. Need to drop 1 stone atleast.. | ||
Lisk Junior Artist Username: Lisk Post Number: 679 Registered: 12-2017 Posted From: 192.158.48.90 Rating: N/A |
speaker annai long back tolded in DB about his height.. | ||
Whyme Megastar Username: Whyme Post Number: 24742 Registered: 09-2009 Posted From: 171.159.192.10 Rating: N/A |
you sawed speaker annai? agnathavasi anukunnan | ||
Speaker Hero Username: Speaker Post Number: 14857 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
as per BMI before the diet, i was 7 kgs over weight... now lost 9 kgs... BMI in good range... anduke.... some of my friends who has followed this diet here stopped BP medications, diabetes medications...n they r healthy n good... Education Without Morality Creates Intelligent Devils | ||
Speaker Hero Username: Speaker Post Number: 14856 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
ee diet lo plan ayithe... all of them 5 tsp per day... nenu diet lo unnappudu alaane chesaa... ippudu kooda continueing... Education Without Morality Creates Intelligent Devils | ||
Lisk Junior Artist Username: Lisk Post Number: 678 Registered: 12-2017 Posted From: 192.158.48.90 Rating: N/A |
sasbabu ante overweight ani cheppadu..nuvvu poduga prevulo thaatichettu la correct gane untav kadha..  ..neeku endhuku ee diet.. | ||
Cbcbob Comedian Username: Cbcbob Post Number: 1889 Registered: 03-2014 Posted From: 70.119.112.66 Rating: N/A |
Thank you. How much and how many times a day? Or in between snack type aa? | ||
Speaker Hero Username: Speaker Post Number: 14854 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
in equal parts...like an oz of each every time... Education Without Morality Creates Intelligent Devils | ||
Speaker Hero Username: Speaker Post Number: 14853 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
ezpz annai... anni dry vi esi...blender lo podi seseyyi... tarvaatha Shuddh Desi Ghee tho roast seyyi... add salt n mirchi 2 your taste... monduloki kooda superu Education Without Morality Creates Intelligent Devils | ||
Fargo Hero Username: Fargo Post Number: 14514 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
ayina sare memu oppukomu | ||
Cbcbob Comedian Username: Cbcbob Post Number: 1888 Registered: 03-2014 Posted From: 70.119.112.66 Rating: N/A |
Recipe pettu...try chestha | ||
Speaker Hero Username: Speaker Post Number: 14852 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
fargo...nee phidel aaapu... Vja lo anni kulaaalollu...even tulakollllu, 1town vysyas...kooda pull gaa sesi labdi pondutunnaaaru... nuvvu nee badaaayi... Education Without Morality Creates Intelligent Devils | ||
Fargo Hero Username: Fargo Post Number: 14512 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
Meerantha kula picha tho diet sestannaru | ||
Speaker Hero Username: Speaker Post Number: 14851 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
l ehes...2nd day na ayyindi...aa evening ke normal...nuvvu nee follow-up... Education Without Morality Creates Intelligent Devils | ||
Speaker Hero Username: Speaker Post Number: 14849 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
1 week chesaa pidigaa.. Baane undigaa.. Basic ga entante...Life style changes ki alavaatu padthaam... like eating only when hungry, less carbs...good cooking methods... good foods... Education Without Morality Creates Intelligent Devils | ||
Lisk Junior Artist Username: Lisk Post Number: 674 Registered: 12-2017 Posted From: 192.158.48.90 Rating: N/A |
antha scene ledhu akkada..aavesham lo start chesadu..oka 1 week daily flood gates etthesariki rest room trips ekkuvayinayi ani aapesadu.. ..but aa 1 week VRK meedha eega kuda vaalinvvaledhu.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 56785 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
oka vaaram chesadule ....kaani aa vaaraniki atu 5 vaaaralu itu 5 vaaraalu db lo publicity peaks ki theesukelli motha chesaadu | ||
Time_waste Side Hero Username: Time_waste Post Number: 5221 Registered: 10-2014 Posted From: 205.145.107.52 Rating: N/A |
peaker annay nuvvu bhi sesthundava...  | ||
Fargo Hero Username: Fargo Post Number: 14511 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
mestaru ee post soothe oka puto pampu naaku kooda | ||
Fargo Hero Username: Fargo Post Number: 14510 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
good news | ||
Sasibabu Legend Username: Sasibabu Post Number: 56784 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
NNNOOOOO | ||
Speaker Hero Username: Speaker Post Number: 14842 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
last week Keto Bread Chesaa Intlo... Super esa... Education Without Morality Creates Intelligent Devils | ||
Siloan Legend Username: Siloan Post Number: 54172 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
babai nuvvena 4 hour window lo tinesi 20 hours pastthhanav monna? body weight tagginchademo ala chesthe | ||
Bandababu Junior Artist Username: Bandababu Post Number: 261 Registered: 05-2012 Posted From: 174.234.15.2 Rating: N/A |
Check online videos for Keto diet, people are doing it for years.. | ||
Bandababu Junior Artist Username: Bandababu Post Number: 260 Registered: 05-2012 Posted From: 174.234.15.2 Rating: N/A |
I am still on (8 weeks in 2 days), 21 days nunchi one time meal. Lost 23 pounds but I am stuck at same from past 10 days.. Lost 5 inches waistline. | ||
Last_avataar Hero Username: Last_avataar Post Number: 10366 Registered: 09-2012 Posted From: 139.71.144.4 Rating: N/A |
can we eat pappu and fruits as part of this diet ? i donot remeber seeing any | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 316 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
vrk 3 or 4 months cheyyalli ani cheppadu,i will do 4months. June 15th daka chestanu. rice ni avoid cheyyatam alavatu ayeipoddi e 4 months lo. bowl movements kooda normal avuthayei even without rice. sweets and fruits ni mathram miss avuthunna. | ||
Time_waste Side Hero Username: Time_waste Post Number: 5220 Registered: 10-2014 Posted From: 205.145.107.100 Rating: N/A |
aa thokk lee  | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 315 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
I quit my 500mg metmorfin tablets past 5 weeks. hopefully e debbaki diabetes povalli. insulin resistancy peragalli. loosing 20 pounds will get down ur a1c from higher numbers under 5.5 going to tests in April 2nd after 2months completion. | ||
Speaker Hero Username: Speaker Post Number: 14834 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
iventi...assala theda ledu..??? almonds, walnuts, sesame seeds, flak seeds, sunflower seeds, water melon seeds thintunnaaava leda??? nenu ee 6 seeds ni mettha ga nooresi...ghee lo roast chesi...mirchi esi kummutunnaa... n i think these will have a very good effect on HDL n LDL... Education Without Morality Creates Intelligent Devils | ||
Siloan Legend Username: Siloan Post Number: 54160 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
!nshaa | ||
Sasibabu Legend Username: Sasibabu Post Number: 56783 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Blood work results vachaayi ippude HDL - Previous 60 Present 63 LDL - Previous 139 Present 137 Trig - Previous 145 Present 90 Total Cholesterol - Previous 228 Present 218 Migathavi pedda change ledhu but Tryglycerides baagaa thaggayi creatinine, BUn etc etc all in normal range all myths debunked ..... Veeramachineni diet is good for cholesterol as well  | ||
Speaker Hero Username: Speaker Post Number: 14833 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
nenu anduke 1 week ki aapesaa... but with normal regular eating, with very less rice...still loosing weight... Lost 4kgs in my first week...6 weeks later...by now lost another 5 kgs... total loss of 9 kgs... BMI of 22, waist size of 31... Now, i know where the remote is... Education Without Morality Creates Intelligent Devils | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 314 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
lol nammaddu evadu namma mannadu. | ||
Siloan Legend Username: Siloan Post Number: 54157 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
fast ga lose avvadam not good bhayya | ||
Speaker Hero Username: Speaker Post Number: 14832 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
rey ee diet should be done for a max of 3 months only, thikkalnaayal malle 6 months, 1 year seyyamaaka... sincere gaa oka 3 months chesthe...ezpz 60 Lbs evvadikayina... tarvaatha, good food habits will take care of your weight ayina nijaaalenatra neevanni...???? Education Without Morality Creates Intelligent Devils | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 313 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
i am doing 5th week. continous ga 2-3 days, nov veg tinalekapothunna and veg tinalekapothunna, so taking veg and non veg alternate days.5th week lo weight loss aagipoyeindi last 3-4 days.may be weight loss 6th week lo malla pick avuthundi emo chudali.5th week lo coconut oil kooda stopped. i am planning to do 4months. | ||
Lisk Junior Artist Username: Lisk Post Number: 669 Registered: 12-2017 Posted From: 192.158.48.162 Rating: N/A |
idhi etta test chesav ani speaker annai whatsapped.. | ||
Fargo Hero Username: Fargo Post Number: 14509 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
adenti Mychart lo immediate ga edataru ga | ||
Sasibabu Legend Username: Sasibabu Post Number: 56779 Registered: 11-2009 Posted From: 45.20.143.145 Rating: |
yeah pothaane vuntundhi athagaadi paade | ||
Siloan Legend Username: Siloan Post Number: 54142 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
papesh...2 weeks tarvatha kooda water ye potuhunda? | ||
Hotmail Side Hero Username: Hotmail Post Number: 6203 Registered: 10-2008 Posted From: 203.123.182.161 Rating: N/A |
super too good | ||
Siloan Legend Username: Siloan Post Number: 54137 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
18 days oka 7-8 lbs down | ||
Zamindar Hero Username: Zamindar Post Number: 16075 Registered: 10-2013 Posted From: 208.87.238.180 Rating: N/A |
 | ||
Vishvak Side Hero Username: Vishvak Post Number: 8762 Registered: 01-2007 Posted From: 104.129.196.109 Rating: N/A |
Nope still going on... Not VRK diet, mine is keto diet... After 3 weeks of dormant phase this week again 2lbs down Vi veri universum vivus vici | ||
Starc Side Hero Username: Starc Post Number: 7217 Registered: 03-2015 Posted From: 71.184.199.225 Rating: N/A |
They are vintalizents.. they realized that it is caste based diet and not scientific. | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 23304 Registered: 02-2010 Posted From: 71.127.150.119 Rating: N/A |
ammani gudi bro chesthunnada .... aayana pic adugutha le nenu ...... | ||
Sasibabu Legend Username: Sasibabu Post Number: 56778 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
this post ois for Gatti G | ||
Sasibabu Legend Username: Sasibabu Post Number: 56777 Registered: 11-2009 Posted From: 45.20.143.145 Rating: |
nee pichi pk lo naa modi .....denk avathalaku ..edhava nasa | ||
Sasibabu Legend Username: Sasibabu Post Number: 56775 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
naatho paatu start chesinollanthaa aapesinattunnaru.....except gudimeshtaar and zamindaar asalu gudimeshtaar recent puto choodali nuvvu ..... dheenekka bhale ayyadu kotha pelli koduku malle ...35 pounds off aayana ippatiki ..... malli pelli cheyochu ika zamindar kurrodaithe inthakumundhu yendipoyina bendakaai laa vundevaadu ippudu nava nava laade letha vankaai maadhiri thayaaru ayyadu naa gurinchi nenu cheppiuikotam baagundadhu | ||
Siloan Legend Username: Siloan Post Number: 54134 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
maayyya oka gen ni inspire jesadu anne krishna...MN DN pan aina paapanni kshaminchestunna....ika pothe tanu cheppina noone traagudu siddhantham india lo common man bujjet ni drusttilenettunemo...thats fine....inka manchi ways vunnayi keto lo health ga manage chaayadam... | ||
Starc Side Hero Username: Starc Post Number: 7216 Registered: 03-2015 Posted From: 71.184.199.225 Rating: |
Babai Ni 260 pounds weight 60% is water weight. that is around 155pounds. Always carbs intake makes you retain more water. If you do not eat carbs you are losing water retention. The weight which you have lost is related to water retention. Just eat carbs normally for 2 weeks, you would gain back water weight. Your muscle would gain the same size back. You are not really losing fat for sure. this is science. Inka emanna anuko.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 56774 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
first time any diet more than 3 weeks chesindhi idhe and not completed yet....12 weeks is my programme  | ||
Whyme Megastar Username: Whyme Post Number: 24733 Registered: 09-2009 Posted From: 171.159.64.10 Rating: N/A |
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Gatti_gunde Megastar Username: Gatti_gunde Post Number: 23303 Registered: 02-2010 Posted From: 71.127.150.119 Rating: N/A |
ippudu what are you doing mee meal plan and prep cheppandi | ||
Sasibabu Legend Username: Sasibabu Post Number: 56773 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
ninne blood testes cheyinchaa....results monday vasthaai....appudu inko tghed esthaaa | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 23302 Registered: 02-2010 Posted From: 71.127.150.119 Rating: N/A |
first time aaa after GM diet full level lo complete chesindhi ?? | ||
Sasibabu Legend Username: Sasibabu Post Number: 56771 Registered: 11-2009 Posted From: 45.20.143.145 Rating: |
Completed 60 days succesfully Started with 268.3 After week 1 - 259.1 - 9.2 pounds off After Week 2 - 254.2 - 4.9 pounds off After Week 3 - 249.8 - 4.4 pounds off After Week 4 - 246.9 - 2.9 pounds off After Week 5 - 242.8. - 4.1 pounds off After Week 6 - 239.7 - 3.1 pounds off After 50 Days - 236.2 - 3.5 pounds off After 60 Days - 232.1 - 4.1 pounds off Total 36.2 pounds off inko 24 days remaining for this diet ....inko 10 pounds minimum loss vuntundhi anukuntunna good things apart from weight loss 1. Heartburn medications are off from 60 days and no incident of heart burn from last 60 days 2. performance baagaa improved at unbelievable level  |
