| Author | Message | ||
Vishvak Side Hero Username: Vishvak Post Number: 8660 Registered: 01-2007 Posted From: 73.164.13.25 Rating: N/A |
Eat whatever curry you want three times a day... No dumpalu, no rice, no chapati, no flours etc. Vi veri universum vivus vici | ||
Time_waste Side Hero Username: Time_waste Post Number: 5137 Registered: 10-2014 Posted From: 205.145.107.100 Rating: N/A |
aa thokkalee theesi pareeyynadi...  ... btw baaga sannapaddadu neyavva...  | ||
Fargo Hero Username: Fargo Post Number: 14413 Registered: 04-2012 Posted From: 75.73.128.209 Rating: N/A |
protein denki tinte kidney meeda pressure to process protein. Of ourse majority will be fine anuko. Incase teda jarigithee | ||
Aggipidugu116 Side Hero Username: Aggipidugu116 Post Number: 4058 Registered: 07-2014 Posted From: 71.121.232.173 Rating: N/A |
Malli okkasari..evaranna... step by step .. food intake items list pettandi.. (sans beef/pork) .. kummeddam.. monnane costco organic cocount dabba techa.. andulo anni saturate fat annadu.. jankutunna... utube links and list ettandi pls.. summer kalla , 3-4 months lo set avvali.. 30 pounds off.. ashburn lo telisna avida chestunndi.. next week adagali.. how ani.. edo liquid diet andi..nenu jump.. | ||
Gudiwada Side Hero Username: Gudiwada Post Number: 2538 Registered: 02-2007 Posted From: 74.118.96.34 Rating: N/A |
Creatinine enduku gootle annayi ? | ||
Fargo Hero Username: Fargo Post Number: 14412 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
etta penchav vayya atta?  | ||
Fargo Hero Username: Fargo Post Number: 14411 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
creatinine entha? | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4879 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
1 month ye chesa...correct 4th week 5th day mera pacha carad mujhe aa gaya, idi mein chod dhiya, full kummudu start kiya  | ||
Tantri_the_mantri Junior Artist Username: Tantri_the_mantri Post Number: 707 Registered: 03-2015 Posted From: 173.11.174.133 Rating: N/A |
congrats mama.. good luck | ||
Lisk Junior Artist Username: Lisk Post Number: 518 Registered: 12-2017 Posted From: 192.158.48.160 Rating: N/A |
papi annnai "anta" post paddadha ledha inka ee thed lo.. | ||
Whyme Megastar Username: Whyme Post Number: 24613 Registered: 09-2009 Posted From: 107.77.94.25 Rating: N/A |
Aa voohinchukune time lo evaraina sunny leone ante thedalu jarigipothayi | ||
Siloan Legend Username: Siloan Post Number: 53821 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
abbeee | ||
Bunty717 Legend Username: Bunty717 Post Number: 55671 Registered: 02-2008 Posted From: 161.185.161.172 Rating: N/A |
sasi bob laaga.. eti ee tokkalo Q.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Nanigadu Megastar Username: Nanigadu Post Number: 23853 Registered: 02-2008 Posted From: 199.246.40.54 Rating: N/A |
@Sasibabu:nuvvu elaa avvalanukuntunnavo alaa ninnu voohinchukuntoo vunte alaa ayipothaaru anta over a period of time....adhe chesthunna .... everyday i am thinking myself at 190 pounds weight -------------------------------------------------- lolzz good luck | ||
Starc Side Hero Username: Starc Post Number: 7156 Registered: 03-2015 Posted From: 71.184.199.225 Rating: N/A |
278lbs ante.. ela untaru.. | ||
Nice Hero Username: Nice Post Number: 18750 Registered: 05-2009 Posted From: 122.164.235.29 Rating: N/A |
yeah | ||
Nice Hero Username: Nice Post Number: 18748 Registered: 05-2009 Posted From: 122.164.235.29 Rating: N/A |
ante almost 3 months. too much dedication from you | ||
Shikari Megastar Username: Shikari Post Number: 24943 Registered: 03-2010 Posted From: 124.123.48.102 Rating: N/A |
super..maa friend okadu chesadu 5-6 weeks anukunta..91 nunchi 77 kgs ki vachadu..he is very happy..malli eda peda tinakunda maintain chesukotam lo untadhi. http://i.imgur.com/eUYcc.gif | ||
Sasibabu Legend Username: Sasibabu Post Number: 56090 Registered: 11-2009 Posted From: 67.98.222.36 Rating: N/A |
nnnooooo.....shoprt term goal varake ee diet.... aa tharuvaatha maa plans maakunnai | ||
Sasibabu Legend Username: Sasibabu Post Number: 56089 Registered: 11-2009 Posted From: 67.98.222.36 Rating: N/A |
nope......secret ane book lo em chepparu ..... nuvvu elaa avvalanukuntunnavo alaa ninnu voohinchukuntoo vunte alaa ayipothaaru anta over a period of time....adhe chesthunna .... everyday i am thinking myself at 190 pounds weight | ||
Nice Hero Username: Nice Post Number: 18746 Registered: 05-2009 Posted From: 122.164.235.29 Rating: N/A |
ante kompa teesi ee diet ala full ga continue chedham ana emiti. Cheyyakudadhu oka 2-3 months kanna ekkuva ga ani aa candidate ee cheptunnadu ga | ||
Sasibabu Legend Username: Sasibabu Post Number: 56088 Registered: 11-2009 Posted From: 67.98.222.36 Rating: N/A |
Cholesterol tests for one of my friend who started along with me HDL: Before: 42 After:50 LDL: Before : 125 After: 90 Trig: Before: 160 After: 130 Glucose: before : 104 After: 80 nenu ee week velthunna tests ki | ||
Mahiz Comedian Username: Mahiz Post Number: 1548 Registered: 10-2012 Posted From: 69.25.174.167 Rating: N/A |
Good analytics and progress WTG Janani Janma-bhoomi-scha Swargadapi Gariyasi | ||
Raman Legend Username: Raman Post Number: 55828 Registered: 01-2009 Posted From: 122.164.170.145 Rating: N/A |
32 lbs aa vammo antha taggite nenu dhanraj lekk aayita | ||
Nanigadu Megastar Username: Nanigadu Post Number: 23852 Registered: 02-2008 Posted From: 199.246.40.54 Rating: N/A |
@Sasibob:Started at 268+ ...now at 236+ .... ------------------------------------------------ annay enti 268+ weight aa? BTW congrats, antha dedicated gaa vundatam chaala kastham meditation emanna chesthunnavaa | ||
Siloan Legend Username: Siloan Post Number: 53820 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
oil enthestunnav maayya roju? nenu just started without drinking oil.. daya chesi oka saari health check cheyinchuko ..dont jesth look at melimi arati pondu....frenshippu koddi septunna | ||
Komaranna Side Hero Username: Komaranna Post Number: 9634 Registered: 07-2010 Posted From: 206.80.128.15 Rating: N/A |
congrats for ur dedication JI | ||
Sasibabu Legend Username: Sasibabu Post Number: 56086 Registered: 11-2009 Posted From: 67.98.222.36 Rating: N/A |
50 Days completed succesfully....Started at 268+ ...now at 236+ .... waist size 5 inches down .....okappudu tight ayyi pakkana pettina shirts and pants anni super comfy now Thanks VRK jee for the confidence you gave now i can confidently say ..... will reach the target Short Term Goal: Weight Loss 50 pounds by April 20 Middle Term Goal Weight Loss 70 pounds by Sep 10 Year End goal Weight loss 80 pounds by Dec 31 Life time Goal Maintain year end weight for life Current Status: Short Term goal lo 64% achieved |