| Author | Message | ||
Tugoboy Side Hero Username: Tugoboy Post Number: 6590 Registered: 03-2014 Posted From: 171.161.56.16 Rating: |
rojantha kapudu madchukuni....badhapade kante... 30 mins threadmill cheste...weight loss avutharu gaa? I lost 5Kgs in 3 months with 30 mins thread mill daily and with nominal food reduction. | ||
Ajayghale Junior Artist Username: Ajayghale Post Number: 264 Registered: 03-2015 Posted From: 73.228.212.233 Rating: N/A |
videos chustunte edo liquid diet antannaru endi? nebchicken tinnane first day ne...e liquid diet andaru seyyala? | ||
Starc Side Hero Username: Starc Post Number: 7064 Registered: 03-2015 Posted From: 172.56.23.247 Rating: |
Elli oo ganta nadvalenodu intenka kusnnadu anta milantollu | ||
Sasibabu Legend Username: Sasibabu Post Number: 55706 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
16 hrs .. slow cooker lo padesthe adhe cook chesthundhi gaa .. nuvvu chesedhi emundhi | ||
Summer12 Junior Artist Username: Summer12 Post Number: 199 Registered: 06-2012 Posted From: 76.71.113.146 Rating: N/A |
thanks for the info... 16 hours cooking ? is this 6 hours or 16 hours ? daily 16 hours cooking ante kastamemo....? | ||
Ajayghale Junior Artist Username: Ajayghale Post Number: 262 Registered: 03-2015 Posted From: 128.101.12.37 Rating: N/A |
all right bro, thank you... | ||
Couragebabu Junior Artist Username: Couragebabu Post Number: 168 Registered: 01-2013 Posted From: 167.246.61.3 Rating: N/A |
nenu proper ga 70 gms measure (food scale) chesi teesukuntunna. 4 tbs oil may be oka 20 -30 gms vastundhi emo. Better buy a food scale and do it | ||
Ajayghale Junior Artist Username: Ajayghale Post Number: 261 Registered: 03-2015 Posted From: 128.101.12.37 Rating: N/A |
ee 70g - 100g fat ela measuring ? 4 spoons ghee saripotada ? | ||
Couragebabu Junior Artist Username: Couragebabu Post Number: 165 Registered: 01-2013 Posted From: 24.125.63.5 Rating: N/A |
that is Pillar 4 MVT ani raasenu i.e multivitamin tablet | ||
Bobby Junior Artist Username: Bobby Post Number: 397 Registered: 04-2008 Posted From: 207.70.163.246 Rating: |
Multi-vitamin tablet? | ||
Bandababu Junior Artist Username: Bandababu Post Number: 251 Registered: 05-2012 Posted From: 72.22.209.38 Rating: N/A |
Also, keep Potassium and Magnesium 100mg tablets. On 3rd day I started getting shooting pain in my feet and legs and I couldn't sleep all night. Because of this diet those minerals will go down in your body causing muscle ache. Its been 1 month for me and I am using it daily after that pain, no issues | ||
Ajayghale Junior Artist Username: Ajayghale Post Number: 260 Registered: 03-2015 Posted From: 128.101.12.37 Rating: N/A |
thanks brother | ||
Couragebabu Junior Artist Username: Couragebabu Post Number: 164 Registered: 01-2013 Posted From: 167.246.61.3 Rating: N/A |
This is what I have --------------------------------- Food program:- 2 Months Period For Diabetes Oils-Sunflower Refined Oil (No) Coconut oil (Yes) 100% Cow Ghee (Yes) 40% original Olive Oil (Yes) 40% Butter (Yes) 40% Amul, Vijaya Cheese (Yes) 40% Venna on curd ------------------- Salt- Kallu Uppu Only (Sea Salt) -------------------- Egg-Full Boiled Egg (White and Yellow) 1-6 a day Omlet... Any Way Any Vegetables Curry Omlets ------------------------------ Eat Curries Directly ------------------------------ Chicken, Mutton, Prawns, Fish, Any Non Veg 300g a day (Every Day) Dont use Tamarind. Naatu kodi, naatu eggs very good for health. No Rice and No Chapathis Salt, Chilli powder, Turmeric, Lemon, Ginger Garlic Paste for marination. Home made garam masala. Deep fridge - 2 hrs. Fry in above mentioned Oils. No curd, color, cornflour, sauce, etc. --------------------------- Outside Food:- If Neccesary Chicken Tandoori (Without Color) Chicken Tikka (Without Color) Chicken Kebab (Without Color) Chicken Grilled (Without Color) No Tasting Salt. ----------------------------- Mutton Bones Soup. 1kg mutton bones 2 ltrs water and 12 whitles Transfer to big vessel. Add 4 Ltrs. Keep that in small stove and sim about 7 hours. Add vegetables you want. 45 mins. Take out all the pulp and drink only soup. ----------------- Pillar 1- Every day (First 10 days) of the program. 70-100g Fat For Sure Not Cheese. Prefer soup with fat. Next days of program:- 40-70g Fat for sure depends on individual If got weak add more 10g. ---------------- Compulsorily a non veg person have to take veg regularly. Should not take:- Potatoe Chama Kanda Pendalam Chilakada Beetroot Raw Banana Beans, Naatu Chikkudu, Bataani. Should take partially:- Tomato 1 Onion 1 Carrot 1 Except this 11 vegetables should take all other vegetables. Can also mix milk in curries. Mulagaaku Leaf Should be taken Regularly. Veg soup:- All vegetables except the exempted. Add 1/2 litre water in cooker and place 7 whistles. Remove pulp and drink soup. Add thalimpu, ginger garlic paste, etc ------------------ Panneer-100% protien Take 100g paneer every day ----------------- No coconut water??. Mudhuru kobbari, endu kobbari half chippa every day. ---------------------- Milk - No Coffee, Tea - No milk and sugar Take decotion and cream. Bullet proof coffee. Green tea, white tea, No sugar -------------------------------- Meegada on Milk- Add it in curry leaves curries. ---------------------------------- Can drink soda. -------------------- Ban all cool drinks and bad habits. Until this program complete. ------------------ Curd- No But can drink Majjiga Like Lemon Majjiga, Jeera Majjiga. 2 spoons in 1 ltr water ---------------- Pillar 2:- Every individual should take 3 Lemons Avoid Salt in Majjiga. For sure. ---------------- Take 2 Ltrs curd and add 3 Ltrs of water. Add mirchi, ginger, garlic etc and keep it in fridge Take only the top layer of it. Should not take the curd below. ---------------- Pillar 3:- Should take 4 Ltrs water either directly or water majjiga. ---------------- Pillar 4:- 1 Multi Vitamin Tablet. For sure. Take in Generic Shop. --------------- Nuts:- Badam-10 Pista - 10 (Salted, Normal) Wallnut/Ocrut - 15 (Spondilities relief) Soak over night in water. ---------------- Gummadi Ginjali, Poddu thirigudu ginjalu, Water melon seeds Each 5-6 spoons --------------- Tella Nuvvulu Avisa Ginjalu 1/4 kg each and fry in ghee and make powder Take that powder 3-5 spoons a day. ---------------- How to Eat:- Eat as you wish when you feel hungry. Should not eat for every hour or two. Eat when you feel you are really hungry. No timings. When body asks you to eat. Eat only until you hunger feels satisfied not full stomach. Eat again when you feel hungry. Dont eat for satisfying desire. Not to take this food:- (Upto Completion of program) -Rice and related items -Dhanyalu like jonnalu, raagulu, soojjalu, etc all types of ginjaalu should be banned. No minappapu, chenagapappu in thaalimpu. -No sweets and consolidates. -No fruits and fruit juices | ||
Raptors Junior Artist Username: Raptors Post Number: 743 Registered: 09-2017 Posted From: 198.33.159.251 Rating: N/A |
oka thelisina desi uncle 1 month lo 10 kilos thaggaru close circle lo....blood/sugar levels antha perfect anta...talk of the town ayyaru...aunties/ladies andaru ippuddu VRK diet WE THE NORTH | ||
Ajayghale Junior Artist Username: Ajayghale Post Number: 259 Registered: 03-2015 Posted From: 128.101.12.37 Rating: N/A |
ekkadina link unda whole plan...i know db lo post chesaru ani..but search chestunnte lot of threads coming up "/ | ||
Biriyani Megastar Username: Biriyani Post Number: 21682 Registered: 03-2012 Posted From: 171.159.64.10 Rating: N/A |
not sure how far its true...but good read on explaining the high LDL levels when on Keto diet https://www.ruled.me/the-ketogenic-diet-and-cholesterol/ | ||
Sasibabu Legend Username: Sasibabu Post Number: 55663 Registered: 11-2009 Posted From: 67.98.222.37 Rating: N/A |
hmmm.....but last year ye coronory calcium test cheyinchaa where the result is 0% ....so there is no chance for heart attack due to hardening of arteries caused by cholesterol for atleast another 10-15 years ani cheppad doctor ....so andhuke antha worry avvatledhu dhaani gurinchi | ||
Ajayghale Junior Artist Username: Ajayghale Post Number: 257 Registered: 03-2015 Posted From: 128.101.12.37 Rating: N/A |
Good luck bro...i have also started day 1 today. morning 2 eggs with ghee omlet 2 lemons in 2 liters of water lunch chicken roasted in ghee. night em tinalo deciding inka. | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13093 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
bro, couple of docs in my community said it is better to keep an eye on LDL as VRK/Keto diet will increase LDL considerably in "SOME" people.. so it may not be for everyone... my 2 cents Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Sasibabu Legend Username: Sasibabu Post Number: 55660 Registered: 11-2009 Posted From: 67.98.222.37 Rating: N/A |
marinate 2 pounds bones with kaaram, salt and garam masala powder for 30 mins pressure cooker lo add ghee and whole garam masala. vegaaka add half onion mukkalu and one tomato mukkalu ....veegaka add fresh grinded ginger garlic ...add more quantity which gives good taste ... vegaaka add bones and add one litre of water ....close pressure cokker and cook until 12 whistles....pressure poyaaka mootha theesi Instant pot lo put in saute mode , add ghee and transfer all the content from pressure cooker add 2 more litres of water...konchem boil ayyaka change the mode to slow cook, cover the lid and slow cook for atleast 16 hours ayyaka ...vala laanti garita theesukuni take out all the pulp from that and add salt if required based on your taste ... thaageppudu oka half nimmakaya pindukuni thaagitheeeeeee......aaha naa raaja | ||
Summer12 Junior Artist Username: Summer12 Post Number: 198 Registered: 06-2012 Posted From: 64.254.28.128 Rating: N/A |
I found this mutton bone soup recipe for instant pot https://www.youtube.com/watch?v=BI5mQgA9v7A In some recipe I read we have to cook for 3-5 hours on low heat ? could you suggest some recipe that you guys are following ? | ||
Sasibabu Legend Username: Sasibabu Post Number: 55659 Registered: 11-2009 Posted From: 67.98.222.35 Rating: N/A |
nothing .....go a head | ||
Couragebabu Junior Artist Username: Couragebabu Post Number: 163 Registered: 01-2013 Posted From: 167.246.61.3 Rating: N/A |
Hello guys... Starting today on VRK diet, tips cheppandi and also anyone faced any issues...?? Current Weight: 212 Lbs Initial Target Weight: 192 Lbs Actual Target Weight: 175 Lbs Height: 5'10 Day1 P1: 75 gm coconut oil (horrible, taking with Green tea) P2: 2/3 lemons P3: 4 L water (combining lemons in water and consume) P4: 1 MVT Breakfast: Omelette with veg's Lunch: Spinach Chicken Dinnr: yet to eplan Other: 10 Soaked Almonds + 10 Soaked Walnuts Am I missing anything |
