| Author | Message | ||
Durgamma Side Hero Username: Durgamma Post Number: 2189 Registered: 09-2014 Posted From: 193.240.29.39 Rating: N/A |
Fargo Konni Anna mana secrets gaa bavitharalaku upanayanam chesukotaniki vundadhu TDP for life. Nationalism does nothing but teach you to hate people you never met and to take pride in accomplishments you had not part in. CBN for President == 2022. C V Reddy (President of elections and judicial outcomes forecasters association)-Prakmukha ?YKAPA Jyothushulavaru | ||
Sasibabu Legend Username: Sasibabu Post Number: 55545 Registered: 11-2009 Posted From: 67.98.222.39 Rating: N/A |
aayana kanukkolaa....but mixing chesaadu ....keto diet plus intermittent fasting by jason fung plus MCT oil tho weight loss etc etc mixie lo esi theesaadu....so can call it as VRK diet | ||
Starc Side Hero Username: Starc Post Number: 7027 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Mod Please ban Durgamma. He is passing false information. | ||
Bunty717 Legend Username: Bunty717 Post Number: 55565 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
 Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Fargo Hero Username: Fargo Post Number: 14321 Registered: 04-2012 Posted From: 205.167.198.122 Rating: |
deeniki kooda Krishna guntur olla meeda padala  | ||
Siloan Legend Username: Siloan Post Number: 53560 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
chloroform aithe 4sure | ||
Durgamma Side Hero Username: Durgamma Post Number: 2188 Registered: 09-2014 Posted From: 193.240.29.39 Rating: N/A |
VRK diet is fake don't risk your organs this is full publicity by Krishna Guntur batch.. TDP for life. Nationalism does nothing but teach you to hate people you never met and to take pride in accomplishments you had not part in. CBN for President == 2022. C V Reddy (President of elections and judicial outcomes forecasters association)-Prakmukha ?YKAPA Jyothushulavaru | ||
Asdf Legend Username: Asdf Post Number: 31886 Registered: 12-2014 Posted From: 24.6.217.145 Rating: N/A |
plant nunchi as is ga mana ki vastadaa idi, never heard | ||
Asdf Legend Username: Asdf Post Number: 31885 Registered: 12-2014 Posted From: 24.6.217.145 Rating: N/A |
thxu. low vunte kidney etc edo vundi online lo  doc said dont worry, but koncham edo idi ga vunde | ||
Fargo Hero Username: Fargo Post Number: 14319 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
manchi sebithe ivi tagaladu  | ||
Xxx Hero Username: Xxx Post Number: 15420 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
kiki - | ||
Rajusk Legend Username: Rajusk Post Number: 61479 Registered: 02-2008 Posted From: 170.74.231.22 Rating: |
Finally weekend lo debate choosanu with Doctors.. Looks like they ganged up against him, without offering help or listening to him Dubai doctor at the end of the day was reasonable.. aa Bariatric surgeon gaadu evado sodhi chepthadu..we have to do Hypothesis..blah blah... if they know the procedure..why can't they help this guy | ||
Time_waste Side Hero Username: Time_waste Post Number: 5044 Registered: 10-2014 Posted From: 205.145.107.101 Rating: |
aaa annay inga aaputhava soodhi ani... | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22503 Registered: 12-2006 Posted From: 68.43.28.229 Rating: N/A |
vegetarians smell good... High protein intake and even grains increase heat in the body, drying up your digestive tract and contributing to constipation, foul smelling stool and bad breath. Bring your body back into balance with cooling foods, such as radishes, cucumbers, celery, watermelon, cantaloupe, pears, and apples Include more leafy greens, such as spinach and parsley in your diet, which will increase your intake of chlorophyll, the green pigment found in algae and green plants. Chlorophyll is a powerful antioxidant and natural deodorizer that helps fight bad breath and body odor. | ||
Time_waste Side Hero Username: Time_waste Post Number: 5041 Registered: 10-2014 Posted From: 205.145.107.52 Rating: N/A |
>>the best of all is being vegetarian ok... | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22502 Registered: 12-2006 Posted From: 68.43.28.229 Rating: N/A |
what i feel is there is no universal diet program ...which is good .., the best of all is being vegetarian and eating when we are hungry and having a active life.., when we hit 40 best is to cut 40% OF WHAT WE WERE EATING BEFORE AND AT 50 CUT 50% and keep it for ever...but at this points we start eating more and we gain a lot ..from 40 i have been gaining wt and eating lot ...i need to cut down and workout very simple... | ||
Fargo Hero Username: Fargo Post Number: 14318 Registered: 04-2012 Posted From: 75.73.128.209 Rating: N/A |
0.75 is too good. 1.4 paina vunte u should get it checked | ||
Vajram Junior Artist Username: Vajram Post Number: 437 Registered: 12-2016 Posted From: 165.125.214.6 Rating: N/A |
Can anyone..Please brief me about this Diet...Nenu intlo undanu kabatti..Bayta paying guest lo undeyvallau aithey yi diet ela cheyyali..konchem cheppandi brief ga | ||
Newmember Junior Artist Username: Newmember Post Number: 579 Registered: 03-2008 Posted From: 166.137.143.122 Rating: N/A |
But what to do bro, cholesterol numbers are screwed up. | ||
Raman Legend Username: Raman Post Number: 55343 Registered: 01-2009 Posted From: 27.57.54.199 Rating: N/A |
mods ittanti kurrallani db ki enduku ranistaru ban him perm | ||
Asdf Legend Username: Asdf Post Number: 31879 Registered: 12-2014 Posted From: 24.6.217.145 Rating: N/A |
sare nannu adagamani txt chestaa le. nee tenki, daaniki inko thread deniki ani slide chesaa ee kochen | ||
Newmember Junior Artist Username: Newmember Post Number: 578 Registered: 03-2008 Posted From: 166.137.143.122 Rating: N/A |
I am lean and fit. But my cholesterolnumbers are screwed up. Hereditary ani docs chepparu. My HDL is never beyond 40, LDL is always mid 140s, total cholesterol is 180s. Ee vrk diet tho cholesterol numbers set avutaya? | ||
Time_waste Side Hero Username: Time_waste Post Number: 5037 Registered: 10-2014 Posted From: 205.145.107.52 Rating: N/A |
>>.75 vundi naaku. just below range. parledaa? hole bha ninnu adagaleedhee...annitiki ready | ||
Awesomedber Side Hero Username: Awesomedber Post Number: 2528 Registered: 04-2015 Posted From: 67.170.72.224 Rating: N/A |
Annai Meeru DR And MR hyder ki cousin LA unnaru. | ||
Newmember Junior Artist Username: Newmember Post Number: 577 Registered: 03-2008 Posted From: 166.137.143.122 Rating: N/A |
What if somebody with 145 lbs does vrk/keto diet? 6 pack vacchestunda? At some point I was 186lbs, changed life style. Have been 145 plus or minus 5 in the last 7 years  I am very athletic, did few competitive half marathons in the past. | ||
Asdf Legend Username: Asdf Post Number: 31874 Registered: 12-2014 Posted From: 24.6.217.145 Rating: N/A |
.75 vundi naaku. just below range. parledaa? doc emo parledu annaadu. internet lo sava lacha probs soopistundi | ||
Musicfan Side Hero Username: Musicfan Post Number: 3796 Registered: 03-2009 Posted From: 134.244.29.2 Rating: N/A |
2014, 2015 nunchi dated ee videos.. The experience they are telling in 2015 #Jai Simha Audio Review | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 217 Registered: 11-2017 Posted From: 98.183.178.62 Rating: N/A |
freind reduced 17 pounds from 182 to 165. lipid panel cheyeisthey a1c cholesterol reduced nicely creatnine levels increased than normal. | ||
Doraveerachakra Side Hero Username: Doraveerachakra Post Number: 5854 Registered: 11-2010 Posted From: 82.3.170.250 Rating: N/A |
unko 4 weeks aithey disappear aipothaaremo.. jaagartha ...mike  | ||
Whyme Megastar Username: Whyme Post Number: 24415 Registered: 09-2009 Posted From: 66.57.48.90 Rating: N/A |
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Aarkay911 Junior Artist Username: Aarkay911 Post Number: 4 Registered: 10-2017 Posted From: 174.88.193.205 Rating: N/A |
thanks for the link. His other videos are also very informative. ( and in English) https://www.youtube.com/channel/UCfFxQGZayreZipbO0EcxvfQ/vid eos | ||
Sasibabu Legend Username: Sasibabu Post Number: 55538 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
ee week test cheyisthunna | ||
Komaranna Side Hero Username: Komaranna Post Number: 9564 Registered: 07-2010 Posted From: 206.80.128.21 Rating: N/A |
Tamil lo VRK version... DR Dr.Vijayaraghavan https://www.youtube.com/watch?v=9KiQBdxPiIc | ||
Fargo Hero Username: Fargo Post Number: 14317 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
Creatinine soosukunnava? | ||
Fargo Hero Username: Fargo Post Number: 14316 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
Offensive lineman weight nundi Defensive end weight ki ochavannamata | ||
Sasibabu Legend Username: Sasibabu Post Number: 55537 Registered: 11-2009 Posted From: 166.137.118.33 Rating: N/A |
and that glucose comes from fat stored in body.. adhegaa concept | ||
Stalker Side Hero Username: Stalker Post Number: 4282 Registered: 08-2012 Posted From: 12.252.19.134 Rating: N/A |
naa bhayamaitaandi pandu la unde boob baa peechu la ayitaadu emo  Stalker - 'S'traight talker | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7236 Registered: 03-2016 Posted From: 117.195.235.120 Rating: N/A |
antha sepu yenduku raajaa...antha sepu chesthe ee diet yenduku waste..your body will crave for glucose.. jaagraththa.. keto is not performance oriented diet.. | ||
Vishvak Side Hero Username: Vishvak Post Number: 8500 Registered: 01-2007 Posted From: 73.164.13.25 Rating: N/A |
Cousin of Kaalakeya  Vi veri universum vivus vici | ||
Time_waste Side Hero Username: Time_waste Post Number: 5033 Registered: 10-2014 Posted From: 205.145.107.52 Rating: N/A |
thokkaloo thedd  | ||
Savyasachi Side Hero Username: Savyasachi Post Number: 2237 Registered: 12-2013 Posted From: 71.203.102.171 Rating: N/A |
just fyi the first 10 pounds you lose will be water weight. do you will quickly gain back those 10 pounds as soon as you get off that diet. | ||
Diviseema Legend Username: Diviseema Post Number: 35409 Registered: 02-2008 Posted From: 106.51.27.58 Rating: N/A |
http://www.metrodove.com/veeramachaneni-ramakrishna-complete -diet-plan/ Naade Highest Grosser | ||
Onlytruth Legend Username: Onlytruth Post Number: 199885 Registered: 01-2007 Posted From: 107.77.83.116 Rating: |
Keto diet ani pettandi mee badapadaa ayanedo kanukkjnnattu | ||
Musicfan Side Hero Username: Musicfan Post Number: 3795 Registered: 03-2009 Posted From: 134.244.29.2 Rating: N/A |
#Jai Simha Audio Review | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 80385 Registered: 12-2006 Posted From: 183.83.74.239 Rating: N/A |
Yendidi Okkodu 21 pounds 20 pounds Pls put diet here | ||
Andhrawala Legend Username: Andhrawala Post Number: 66204 Registered: 03-2008 Posted From: 152.51.56.1 Rating: |
Sasi brother, Manaa Lokesam tho koodaa ee diet pogram edho seyinchuuu No Signature | ||
Risingstar Legend Username: Risingstar Post Number: 40231 Registered: 08-2008 Posted From: 73.141.147.55 Rating: N/A |
I lost 21 pounds in 4 weeks, now i am at 216. started at 237 | ||
Bandababu Junior Artist Username: Bandababu Post Number: 245 Registered: 05-2012 Posted From: 72.22.209.38 Rating: N/A |
Mine 3 weeks + 1 day complete. Lost 13.9 pounds.. Last week was most difficult ( felt hungry) also didn't loose much just 2.5 pounds. I have been working out from long long time, still continuing. | ||
Siloan Legend Username: Siloan Post Number: 53550 Registered: 03-2008 Posted From: 65.24.38.103 Rating: N/A |
cholestrol test cheyinchi results pettu...anumanaalu patapanchalu cheyyi.. until then mutton soup recipe practicing | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 80383 Registered: 12-2006 Posted From: 183.83.74.239 Rating: N/A |
Wtf 21.4 pounds in 4 weeks aaa Narababu yee Madhya busy valla I am not seeing any threads If possible pls put diet here | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4853 Registered: 11-2013 Posted From: 67.252.24.56 Rating: N/A |
As of today (3 weeks 1 day)19lbs off....6 pounds more to hit higher range of my normal BMI | ||
Legend Username: Twitter Post Number: 57312 Registered: 10-2009 Posted From: 136.56.39.203 Rating: N/A |
are you checking your creatine cerum ? | ||
Sasibabu Legend Username: Sasibabu Post Number: 55536 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
naa frane and height ki 210 is ideal weight | ||
Komaranna Side Hero Username: Komaranna Post Number: 9561 Registered: 07-2010 Posted From: 206.80.128.21 Rating: N/A |
I salute VRK sir...amazing extrodinary...oka common person made history in andhra...today office lo oka tamil lady started hit diet..she has VRK english videos | ||
Legend Username: Twitter Post Number: 57311 Registered: 10-2009 Posted From: 136.56.39.203 Rating: N/A |
 neeku vrk 2x fogram kavalemo | ||
Sasibabu Legend Username: Sasibabu Post Number: 55534 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
First post lo 4 weeks completed ani chadhivukondi | ||
Sasibabu Legend Username: Sasibabu Post Number: 55533 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Completed 3 weeks succesfully Started with 268.3 After week 1 - 259.1 - 9.2 pounds off After Week 2 - 254.2 - 4.9 pounds off After Week 3 - 249.8 - 4.4 pounds off After Week 4 - 246.9 - 2.9 pounds off Total - 21.4 pounds off Seems like I hit plateau ... andhuke trying hard to overcome that with atleast 100- 120 mins of cardio ... because of activity 2nd meal only soup alla soup plus half meal ki maarchaa aakali vesi Total programme target 33% completed with weight loss target 35% reached |
