| Author | Message | ||
Shikari Megastar Username: Shikari Post Number: 24490 Registered: 03-2010 Posted From: 124.123.51.144 Rating: N/A |
keto gurinchi tatha rasadu ivvala http://www.eenadu.net/special-pages/sukhibhava/sukhibhava-in ner.aspx?featurefullstory=19542 http://i.imgur.com/eUYcc.gif | ||
Sasibabu Legend Username: Sasibabu Post Number: 55397 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
7/8 servings vasthaayi .....4 days thaagochu | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 23025 Registered: 02-2010 Posted From: 204.194.77.3 Rating: N/A |
idantha one serving aaaa ?? Boob annai ni kindhesi thanthe DB set aithadhi | ||
Sasibabu Legend Username: Sasibabu Post Number: 55396 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
regular ye ....kaalisthe it gives some smoky flavour anthakante pedda theda emi vundahddu | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 23024 Registered: 02-2010 Posted From: 204.194.77.3 Rating: N/A |
mutton bone soup ante kaalchina bones tho naaa ...lekapothe regular bones ni set chesthunnara meeru. Boob annai ni kindhesi thanthe DB set aithadhi | ||
Sasibabu Legend Username: Sasibabu Post Number: 55390 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
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Vishvak Side Hero Username: Vishvak Post Number: 8448 Registered: 01-2007 Posted From: 104.129.196.109 Rating: N/A |
Mottak nee diet plan from day 1 oke post lo padeyyi  Vi veri universum vivus vici | ||
Sasibabu Legend Username: Sasibabu Post Number: 55389 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
nenu Indianized Keto VRK ante no nenu angla keto ne annav .....kikiki .... Indians ante antha chulakanaa mari.... VRK dhi only Keto ne kaadhu...VRK mixed Keto with intermittent fasting by Jason Fung plus MCT chain oils sidhantham etc etc ....andhuke naa maata vini follow VRK | ||
Vishvak Side Hero Username: Vishvak Post Number: 8445 Registered: 01-2007 Posted From: 104.129.196.109 Rating: N/A |
Nenu first week 4.8lbs and second week only 2lbs  Vi veri universum vivus vici | ||
Mahiz Comedian Username: Mahiz Post Number: 1490 Registered: 10-2012 Posted From: 69.25.174.165 Rating: N/A |
will do. Thank you. | ||
Whyme Megastar Username: Whyme Post Number: 24303 Registered: 09-2009 Posted From: 171.159.64.10 Rating: N/A |
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Rebel Hero Username: Rebel Post Number: 16671 Registered: 02-2008 Posted From: 159.45.22.10 Rating: N/A |
driver kurrod ki week 1 - 0.5 inch week 2 - 1.25 inch week 3 - 0.33 inch perigindi inka perigithe dikki tho tires leputadu | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21468 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
In case of swimming or football or tennis barely 30 Nimitz ante They don't play whole day or days Waatiyaaamsaingeeez Like how in exercise low reps and maximum intense or weights Vs High reps with reasonable weights or intense Both are difficult Driving is my PASSION. Ball or Bimmer does not matter. | ||
Uppu Hero Username: Uppu Post Number: 11282 Registered: 11-2007 Posted From: 8.21.68.241 Rating: N/A |
shop lo chicken stock dorukutundi ,danto rasam pettuko | ||
Whyme Megastar Username: Whyme Post Number: 24300 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
nee yenkamma.. whattiyyamsayingeez you don't get consistent workout in a sport.. you might run 1 mile overall today versus 2 miles tomorrow versus none.. swims etc have reps so there is consistency.. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21465 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
If no hopes on skill then u will loose ur career E lekkana foot ball tennis lo koda Mokaalu or ankle injury comfort leka pote How cam you perform what kind of exercise You will get tell me So dont come up with such crazy xamples Driving is my PASSION. Ball or Bimmer does not matter. | ||
Speaker Hero Username: Speaker Post Number: 13964 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Main reason for a DOC VISIT is to make sure...all your body vitals r normal n also to do your blood tests... Different bodies react differently to crash diet losses.... also it will give you piece of mind that ALLZ WELL... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Durgamma Side Hero Username: Durgamma Post Number: 2174 Registered: 09-2014 Posted From: 95.151.70.17 Rating: N/A |
Rising/PD/Sasi bob andharini gillataniki kakapothe e results sharing emiti..We trust our TT's and it is working leave it there ediche vallu elagu edustharu.. It worked for me wonders..2 days non veg continous gaa thinte kindhi icchi gaa vundedhi ..VRK diet lo 3 times a day thinna single time no acidity / no icchiness/ Weight oka 7 kgs thagga eventhough i am on and off i am not increasing weight more than a kg.. TDP for life. Nationalism does nothing but teach you to hate people you never met and to take pride in accomplishments you had not part in. CBN for President == 2022. C V Reddy (President of elections and judicial outcomes forecasters association)-Prakmukha ?YKAPA Jyothushulavaru | ||
Sasibabu Legend Username: Sasibabu Post Number: 55384 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
kashtam ayithe market lo beef bone broth dorukudhi....dhaantho adjust ayipo  | ||
Mahiz Comedian Username: Mahiz Post Number: 1489 Registered: 10-2012 Posted From: 69.25.174.165 Rating: N/A |
thanks .. intha process kastam emo naa lanti single boys ki | ||
Speaker Hero Username: Speaker Post Number: 13963 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Just a word of caution...2 be on the safer side.... as u guys r already 2-3 weeks into this programme... Go c your family doc once, n get all the regular tests done, do it every 15-21 days in this programme.. Maa Baabai cheppaaru Monna friday...i will be going to visit my doc tomorrow... not 2 worry...just a precaution.... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sasibabu Legend Username: Sasibabu Post Number: 55383 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
marinate 2 pounds bones with kaaram, salt and garam masala powder for 30 mins pressure cooker lo add ghee and whole garam masala. vegaaka add half onion mukkalu and one tomato mukkalu ....veegaka add fresh grinded ginger garlic ...add more quantity which gives good taste ... vegaaka add bones and add one litre of water ....close pressure cokker and cook until 12 whistles....pressure poyaaka mootha theesi Instant pot lo put in saute mode , add ghee and transfer all the content from pressure cooker add 2 more litres of water...konchem boil ayyaka change the mode to slow cook, cover the lid and slow cook for atleast 16 hours ayyaka ...vala laanti garita theesukuni take out all the pulp from that and add salt if required based on your taste ... thaageppudu oka half nimmakaya pindukuni thaagitheeeeeee......aaha naa raaja | ||
Mahiz Comedian Username: Mahiz Post Number: 1488 Registered: 10-2012 Posted From: 69.25.174.165 Rating: N/A |
hmm thanks babayya | ||
Speaker Hero Username: Speaker Post Number: 13962 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
MUTTON COOK CHESETAPPUDU...ekkuva neellu posseyyi...let it cook until 10-15 whistles...malla oka saari salt test chesi...baaga water posi...sim lo over night odilesseyi.. morning ki soup ready ehess...add water or salt to taste... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Whyme Megastar Username: Whyme Post Number: 24295 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
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Mahiz Comedian Username: Mahiz Post Number: 1487 Registered: 10-2012 Posted From: 69.25.174.165 Rating: N/A |
Mutton Soup prep elano cheppandi .. ayana video lo 8 hours cheyali ani chepparu .. are you guys doing that ? | ||
Machomegastar Hero Username: Machomegastar Post Number: 15062 Registered: 02-2008 Posted From: 170.74.248.22 Rating: N/A |
 New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Shikari Megastar Username: Shikari Post Number: 24477 Registered: 03-2010 Posted From: 124.123.51.144 Rating: N/A |
http://i.imgur.com/eUYcc.gif | ||
Risingstar Legend Username: Risingstar Post Number: 40205 Registered: 08-2008 Posted From: 73.141.147.55 Rating: N/A |
http://www.cinespot.net/gallery/v/South+Cinema/Actress/Praga thi+Actress+Photos/ | ||
Sasibabu Legend Username: Sasibabu Post Number: 55382 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
adhe anukunta le ...day 19 ki entha weight vunnano 21 ki kooda adhe weight vunna ...sodium has water retaining capacity ....last 2 days malla water retain ayyuntundhi ....ee week 6 pounds weight loss dhaatali as per the trend | ||
Whyme Megastar Username: Whyme Post Number: 24294 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
evari pori | ||
Sasibabu Legend Username: Sasibabu Post Number: 55381 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
mention not jee....Prajala kosam pragathi kosam Telugu Desam  | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4836 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
Yes, no direct intake at all | ||
Risingstar Legend Username: Risingstar Post Number: 40204 Registered: 08-2008 Posted From: 73.141.147.55 Rating: N/A |
Veeramchineni uncle rocks yes I am teling he rocks.. Thank you Boob uncle for motivating me. My weight today 220, started at 237-238. started the diet on January 25th. Today morning I am 220. | ||
Legend Username: Twitter Post Number: 57235 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
i see just approximate anmata ..bayata food konte kooda aa qty thini migathadhi pareyyalemo aithe . nen uppu saripoindha choodamante thine amount idhi ela saripettukovalo ento hmmm | ||
Sasibabu Legend Username: Sasibabu Post Number: 55380 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
ohh nijamaaa ....ayithe last 2 days adhi debbesinattu vundhi naaku ....abba bhale yummy gaa vundhi ani thaagaa ....no weight loss from last 2 days ...chusss  | ||
Sasibabu Legend Username: Sasibabu Post Number: 55379 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
measure ante em ledhu ....nenu letha whole chicken kottisthaa mukkal gaa....which will be around 2.5 lbs ....adhi koora vandi 3 days thinthaa ...0.8 pounds approximately will be the limit ....adhe fish shrimp ayinaa same based on quantity we bought share the koora between days | ||
Speaker Hero Username: Speaker Post Number: 13960 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
neeki diet avasarledehess... DAILY MORNING ACV with Mother 1 tsp lo 1 Green Lime squeeze chesukuni... gilakottukuni taageyi... SAY HASTA LA VISTA 2 acidity Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Khaleja Side Hero Username: Khaleja Post Number: 4769 Registered: 09-2009 Posted From: 104.189.156.240 Rating: N/A |
vaake. fruits lekunda naku kastam kani vere vallaki istha idi | ||
Khaleja Side Hero Username: Khaleja Post Number: 4768 Registered: 09-2009 Posted From: 104.189.156.240 Rating: N/A |
aa kinda post lodi cheyyocha | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4835 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
idi direct intake ga dentlo kalapoddu ani nokki maree cheppaadu....curries lo alaa processed ayithe ok kaani but no direct intake annaadu | ||
Khaleja Side Hero Username: Khaleja Post Number: 4767 Registered: 09-2009 Posted From: 104.189.156.240 Rating: N/A |
Follow the diet as mentioned below: Food program: – ACCORDING TO THE REQUIREMENT OF YOUR BODY, (3-month period for diabetes) Oils – Refined sunflower oil (No) Coconut oil (Yes) 100% Result Cow Ghee (Yes) 40% original Olive oil (Yes) 40% Result Butter (Yes) 40% Result Amul, Vijaya Cheese (Yes) 40% Result Venna in curd ——————- Salt-Kallu Uppu Only (Sea Salt) ——————– Egg filled with eggs (white and yellow) 1-6 per day Omlet … Either way Any Vegetables Curry Omlets —————————— Come Curry Directly —————————— Chicken, lamb, prawns, fish, any vegetables 300g a day (every day) Do not use tamarind. Naatu kodi, naatu eggs very good for health. Without rice and without chapatis Salt, chili powder, turmeric, lemon, garlic paste and ginger to marinate. Homemade garam masala. Deep fridge – 2 h. Fry in the oils mentioned above. No curd, color, corn flour, sauce, etc. ————————— Outdoor food: – If necessary Chicken tandoori (without color) Chicken Tikka (without color) Chicken kebab (without color) Grilled chicken (without color) No taste of salt —————————– Lamb bone soup. 1 kg lamb bones 2 liters of water and 12 whitles Transfer to a large ship. Add 4 Ltrs. Keep that in a small stove and sim approximately 7 hours. Add the vegetables you want. 45 minutes Take out all the pulp and drink only soup. —————– Pillar 1- Every day (First 10 days) of the program. 70-100g fat for sure Not cheese Prefers soup with fat. Next days of the program: – 40-70g of fat depends on the person If it weakened, add more 10g. —————- Obligatoryly, a non-vegetarian has to take vegetables regularly. You should not take: – Potato Chama Kanda Pendalam Chilakada Beet root Raw banana Beans, Naatu Chikkudu, Bataani. It must take partially: Tomato 1 Onion 1 Carrot 1 Except that 11 vegetables should take all the other vegetables. You can also mix curry milk. The Mulagaaku sheet should be taken regularly. Vegetable soup: – All vegetables except exempt ones. Add 1/2 liter of water in the pot and place 7 whistles. Remove the pulp and drink the soup. Add thalimpu, garlic paste and ginger, etc. —————— Panneer-100% protien Take 100 g of paneer every day —————– Without coconut water? Mudhuru kobbari, endu kobbari, half chippa every day. ———————- Milk – No Coffee, tea: without milk or sugar Take decotion and cream. Bulletproof coffee. Green tea, white tea, sugar-free ——————————– Meegada in milk- Add it to curry curry leaves. ———————————- You can drink soda ——————– Prohibit all cold drinks and bad habits. Until this program is completed. —————— Curd- No But you can drink Majjiga Like Lemon Majjiga, Jeera Majjiga. 2 spoons in 1 liter of water —————- Pillar 2: – Each person must take 3 lemons Avoid salt in Majjiga. For sure. —————- Take 2 Ltrs curd and add 3 Ltrs of water. Add mirchi, ginger, garlic, etc. and store it in the fridge Take only the top layer. I should not take the curd next. —————- Pillar 3: – You should drink 4 liters of water directly or water majjiga. —————- Pillar 4: – 1 Multi Vitamin Tablet. For sure. Take in generic store. ————— Nuts: – Badam-10 Track – 10 (salty, normal) Wallnut / Ocrut – 15 (relief of spondilities) Soak overnight in water. —————- Gummadi Ginjali, Poddu thirigudu ginjalu, Watermelon seeds Every 5-6 spoons ————— Tella Nuvvulu Avisin Ginjalu 1/4 kg each and fry in ghee and make powder Take that powder of 3-5 tablespoons per day. —————- How to eat: – Eat as you wish when you feel hungry. I should not eat for every hour or two. Eat when you feel that you are very hungry. Without times When the body asks you to eat. Eat alone until you feel hungry, not satisfied with a full stomach. Eat again when you are hungry. Do not eat to satisfy the desire. Do not take this food: – (Until the end of the program) -Rice and related articles -Dhanyalu as jonnalu, raagulu, soojjalu, etc. All types of ginjaalu should be banned. No minappapu, chenagapappu in thaalimpu. -No candy and consolidates. -No fruit and fruit juices | ||
Legend Username: Twitter Post Number: 57234 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
sasibob how you measure this in office? | ||
Sasibabu Legend Username: Sasibabu Post Number: 55378 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
NNNNNNNOOOOO | ||
Rajusk Legend Username: Rajusk Post Number: 61274 Registered: 02-2008 Posted From: 170.74.231.22 Rating: N/A |
two things..if you are going to be cooking...all of these..go for it : bytheby..ee VRK diet unna intlo kids unna houses lo Ladies ki really hats off..  OTOH..ee diet cooking ki 2 weeks ki kone kooralatho ..Planet Fitness 6 months membership kattochu | ||
Sasibabu Legend Username: Sasibabu Post Number: 55377 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
and adhi kooda one glass ki one nimmakaya pindaku .....oka half gallon bottle koni ante almost 2 litres andhulo ee 2 nimmakaayal and half tea spoon salt kalipi during office hours thaageyyi nemmadhigaa ...so you wont feel hunger as well as digestive system has something to work on | ||
Khaleja Side Hero Username: Khaleja Post Number: 4766 Registered: 09-2009 Posted From: 104.189.156.240 Rating: N/A |
only curry naa? inkem thinakodada..no rice, chapathi.  | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4834 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
ohhh...akkadiki maa avida cheptune undi ayana cheppindi india size emo ikkada one n half chaalu ani...nenu vrk style lo NO anevadini | ||
Sasibabu Legend Username: Sasibabu Post Number: 55376 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
big size lime ayithe 2 chaalu....VRK cheppina 3 nimmakayal lekka india lime size which is like the size of vatts | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4833 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
yes...3 lemons, 3 times squeeze in water and drinking...and lemon size also big (sams lo kontanu) | ||
Sasibabu Legend Username: Sasibabu Post Number: 55375 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
yes, we can | ||
Sasibabu Legend Username: Sasibabu Post Number: 55374 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
yes ....better home grind masala instead of buying from outside | ||
Sasibabu Legend Username: Sasibabu Post Number: 55373 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
hmmmm...idhi reverse case laa vundhi ...are you sipping lemon water ? | ||
Biscuit Junior Artist Username: Biscuit Post Number: 603 Registered: 10-2007 Posted From: 165.225.32.84 Rating: N/A |
Masala (can we put as much as desired??) When making curries with coconut oil , Can we us high flame to cook veggies and meat?? | ||
Sasibabu Legend Username: Sasibabu Post Number: 55372 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
Ufffffff sare kaaniyyi First 10 days: Breakfast: 10 nanabettina badam pappulu ,2/3 eggs tho omletts with lot of veggies tho breakfast Lunch : Chicken/fish/goat/shrimp curry or fry or roast with no onions and tomotoes (dont exceed meat quantity more than 350 gms) and veg curry with no onions and tomotoes Dinner: veg curry with no onions and tomotoes and can have one or two eggs boiled or omlettes apart from these make sure you have 70 gms of fat (coconut oil/ghee/butter/cheese) , 3 lemons , 4 litres of water, one multi vitamin tablet mandatory After 10 Days: Replace any one meal from above list with mutton bone soup and reduce fat content to 30 gms ....miginilavi anni same to same After 20 Days : Try to skip one more meal and replace with mutton bone soup . Try to keep gap between one meal to another meal for 14- 16 hours | ||
Whyme Megastar Username: Whyme Post Number: 24293 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
this is tempting.. but as it is I am underweight so ee Diet chesthey naakipothanemo ani bhayam | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4831 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
inthaku mundu acidity anna maate ledu naaku...but ippudu enduko manta manta ga anipistadi appudapudu kadupulo...heartburn ante heart lo manta ga undeda neeku ? ento teliyadu kaani heart deggara kuda appudapudu edo avutundi | ||
Mahesh_fan Megastar Username: Mahesh_fan Post Number: 23677 Registered: 09-2010 Posted From: 167.219.0.140 Rating: N/A |
lost around 5-6 pounds in a week .. with some little cheating.. and not taking any oil or ghee directly.. got confidence that in 2 weeks can loose 8 pounds.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 55371 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
ante konchem tight chedhamani skin ni at chest and biceps and legs | ||
Sasibabu Legend Username: Sasibabu Post Number: 55370 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
Inko araachakamaina pro ...... Acidity gone ..... 22 days ayyindhi tablet esi....not even one incident of heartburn ....inthakumundhu oka 2 days eyakapothe 3rd day narakam spelling raayinchedhi | ||
Speaker Hero Username: Speaker Post Number: 13959 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Super EHESS.... Aaa Energy maatram ARAAAAAAAAAAAAAAAAACHAKAM.... LIKE i'm on a high with some weeeeeeeeeeeeeeeeeeed or shiiiiiiiiit like that.... Guddaaaaaaaaaaaaaaaaaaaaalo Dumm Chesi Denkatame l lodi... when u r on this diet...better avoid GYM, try learning to swim, as u said... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Galiseenu Comedian Username: Galiseenu Post Number: 1622 Registered: 07-2009 Posted From: 12.68.145.225 Rating: N/A |
bro put diest plan once again here | ||
Machomegastar Hero Username: Machomegastar Post Number: 15059 Registered: 02-2008 Posted From: 170.74.248.22 Rating: N/A |
it might be bcox of acidity, its not bcoz of lack of energy levels I guess New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Emc2 Legend Username: Emc2 Post Number: 57800 Registered: 03-2008 Posted From: 71.126.165.211 Rating: N/A |
unkl na weight 148, nenu chesthe aaripothanu antava or weight alane undi any other health benefits? | ||
Siloan Legend Username: Siloan Post Number: 53429 Registered: 03-2008 Posted From: 65.24.38.103 Rating: N/A |
oh muoyy | ||
Sasibabu Legend Username: Sasibabu Post Number: 55369 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
energy is araachakam .. just 4 weeks back office lo stairs 3 floors ekki the gunde dhadadhadalaadindhi.. ippudu 3 floors anedhi oka jujubee laa anipinchi malli malli ekkalaniposthondhi .. ivvaltinundee aa energy ni tame cheyataniki gym ki going ... soodhaam entha chesthaano | ||
Legend Username: Twitter Post Number: 57233 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
kaani i want to maintain my wt while following this plan , is that possible ani ? veella feedback choosthunte okkodu wk ki 10lbs poguttukuntunnaru naku aa lekka lo pothe bokkale migulthai ..as i am already on correct bmi | ||
Komaranna Side Hero Username: Komaranna Post Number: 9519 Registered: 07-2010 Posted From: 206.80.128.24 Rating: N/A |
want to reduce sugar levels does this plan works for me ***** protein intake thinte sure ga sugar levels padathai kada inka doubt emundi | ||
Speaker Hero Username: Speaker Post Number: 13956 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Sasibob..did u experience SAKTHI, like VRK told about his friend, who rode past him Biking on the 5th day??? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sasibabu Legend Username: Sasibabu Post Number: 55368 Registered: 11-2009 Posted From: 166.137.136.62 Rating: N/A |
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Legend Username: Twitter Post Number: 57230 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
na q ki answer raavatledhu , i don't have wt to loose but want to reduce sugar levels does this plan works for me ? | ||
Bandababu Junior Artist Username: Bandababu Post Number: 244 Registered: 05-2012 Posted From: 72.22.209.38 Rating: N/A |
I finished 2 weeks, Weight loss 10.4 pounds (sugar level around 90-95). another 11 weeks to go. | ||
Speaker Hero Username: Speaker Post Number: 13955 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Bocchedu mandi chestunnaaaru ee diet, kula mataala kateethanga mana Krishna Zilla lo.... evvadiki call chesina ippudu nenu chesa, one week, 2 weeks ani antunnaaaru naayaldi... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Whyme Megastar Username: Whyme Post Number: 24291 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
eti neeki vrk saarvadiki patha kakshalu emaina vunnaya.. please explain | ||
Siloan Legend Username: Siloan Post Number: 53428 Registered: 03-2008 Posted From: 132.174.137.234 Rating: N/A |
ok | ||
Speaker Hero Username: Speaker Post Number: 13954 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
etayyindi neeku... adi veru...idi veru... neeku 10 lbs kayithe just 2 weeks enough re... cheseyyi oka 15 lbs taggutaavu n your BMI will be about 23-23...which is good... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Siloan Legend Username: Siloan Post Number: 53426 Registered: 03-2008 Posted From: 132.174.137.234 Rating: N/A |
over weight ..oka 10 lbs target...but anne krishna diet ante manasu ravadam led | ||
Speaker Hero Username: Speaker Post Number: 13953 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
theenemma... if xyes, x xu xshould... read it by removing x's Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Whyme Megastar Username: Whyme Post Number: 24290 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
 naaki kooda tagilindi.. | ||
Speaker Hero Username: Speaker Post Number: 13952 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
if •••••• should Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Speaker Hero Username: Speaker Post Number: 13951 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
r u obese? if ••••••• should... ezpz to get rid of 6-8 kgs in 2 weeks... Try it out no harm... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 27883 Registered: 03-2012 Posted From: 108.60.158.130 Rating: |
Athanaki vunna age gauge experience ki best Leg Umpire position. He will do wonderful job. | ||
Siloan Legend Username: Siloan Post Number: 53425 Registered: 03-2008 Posted From: 132.174.137.234 Rating: N/A |
nayaaldi mutton shoop kosam anna digalanipistondi maayya... | ||
Whyme Megastar Username: Whyme Post Number: 24289 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
vunkull..... | ||
Legend Username: Twitter Post Number: 57226 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
deep 3rd lo nundi long on kottina boundary ball kosam lagetthochhu kadha | ||
Whyme Megastar Username: Whyme Post Number: 24287 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
batting ki elli first ball out ayyav anuko tarvatha mee captain gaadu neeki bowling ivvakunda - deep third man lo nunchuni gaddi peeku annadanuko.. neeki vache workout hemti naaki cheppi | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21464 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Swimming ok full body exercise But y not cricket Correct ga aadite cricket kooda tough  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Jodhaa Legend Username: Jodhaa Post Number: 36956 Registered: 02-2008 Posted From: 165.156.39.12 Rating: N/A |
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Whyme Megastar Username: Whyme Post Number: 24286 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
swimming best.. cricket valla pedda workout kaadu.. | ||
Zamindar Hero Username: Zamindar Post Number: 15803 Registered: 10-2013 Posted From: 64.43.237.38 Rating: N/A |
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Couragebabu Junior Artist Username: Couragebabu Post Number: 162 Registered: 01-2013 Posted From: 167.246.61.3 Rating: N/A |
bayya emi anukoka pothey nee daily routine oka sari cheppu ikkada, chala sarlu cheypparu, malli aa threads anni veythakali which are almost 200+ posts. kudireythey email cheyyandi courage0383@gmail.com ee week lo cruise trip vundhi adhi ayyaka will start on this diet Jai VRK !!! | ||
Discodancer Junior Artist Username: Discodancer Post Number: 754 Registered: 01-2016 Posted From: 12.172.17.50 Rating: N/A |
NnnnnNooooo (VRK Style ) diet plan is more and more fat intake to cut down the weight. | ||
Speaker Hero Username: Speaker Post Number: 13947 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
from now on, 1 Day is ALL PASS day... that one day will be FRIDAY...EAT ALL U WANT, ALL U CAN ni follow avvutha...remaining days of the week...1 meal a day n eat only when hungry ni follow ayyithe all set SASIBABU.... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sasibabu Legend Username: Sasibabu Post Number: 55367 Registered: 11-2009 Posted From: 166.137.136.62 Rating: N/A |
Swimming nerchukovaali ... this summer cricket and swimming kummali | ||
Speaker Hero Username: Speaker Post Number: 13945 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
new holes on the belts...ehess... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sasibabu Legend Username: Sasibabu Post Number: 55365 Registered: 11-2009 Posted From: 166.137.136.62 Rating: N/A |
Ee programme which is 12 weeks ayyentha varaku vellan.. tharuvaatha elthaa.. but ellina roju that will be the only meal for that day Inthakumundhu chaala diets chesaam .. weight loss vundhi but with lot of cravings .. so half way lo vadhilesi malli perigaam.. but this time no cravings do damn sure we will complete the programme .. once programme is complete will live by counting intake calories and light exercise for life .. eppudanna oka poota rechipoyinaa will compensate with another poota | ||
Ajayghale Junior Artist Username: Ajayghale Post Number: 244 Registered: 03-2015 Posted From: 128.101.12.37 Rating: N/A |
parledu annai ..nenu ee diet cheyatledu gani normal excersizing ee...any given day weight swings 4 lbs either this way or that way...dont worry..water intake and sweat batti marutu untadi. good going.. | ||
Whyme Megastar Username: Whyme Post Number: 24285 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
wowwww.. super.. lungi kattukuni tiruguthavu kabatti safe.. lekunte kotha fants konukkovalsochedi | ||
Speaker Hero Username: Speaker Post Number: 13941 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Week 1 - 6 Pounds Week 2 - 8 Pounds Down by 7 Kilos... Broke the fast with some nuts n Banana...will take it slow from here...just need to shred 3 more kilos... Waist size between 30-31, came down from 34...yey.......... Aaaha, can't wait to have brown rice for lunch today... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Whyme Megastar Username: Whyme Post Number: 24284 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
speaker annai nunchi no updates.. ee patiki l lodi rendu packs already kanipisthunnayehes (out of 6 pack) ani veyyali | ||
Komaranna Side Hero Username: Komaranna Post Number: 9518 Registered: 07-2010 Posted From: 206.80.128.24 Rating: N/A |
ong term chesthe..kidney's meeda effect avuthundi..ani oka doctor gaaru sepparu..just FYI ******* raju garu ayana short term e cheptunnadu long term ekkada annadu jevana saili marchamani chepthunnaru after this diet plan...dedication tho andhra janalloki tesukulladu athani customiezed diet paln | ||
Vja2va Side Hero Username: Vja2va Post Number: 8368 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
Brain lo unna cells egiri pothay ani septunnaru.. Brain unnollaki aa issue manaki kadu anoddu plz.. | ||
Rajusk Legend Username: Rajusk Post Number: 61272 Registered: 02-2008 Posted From: 170.74.231.22 Rating: N/A |
rao garu..short term this is fine..just this diet cannot be sustained long term long term chesthe..kidney's meeda effect avuthundi..ani oka doctor gaaru sepparu..just FYI anthe.. | ||
Idle_yzag Moderator Username: Idle_yzag Post Number: 39893 Registered: 02-2008 Rating: N/A |
I think is causing to add weight, more fat in this JP/Chiru | ||
Komaranna Side Hero Username: Komaranna Post Number: 9517 Registered: 07-2010 Posted From: 206.80.128.24 Rating: N/A |
multi vitamin tablet without carbs will generate high heat..am starting next week 10 pounds taggithe salu ..jai VRK i became his Fan..emi energy emi dedication doctus M muinchadu | ||
Time_waste Side Hero Username: Time_waste Post Number: 4964 Registered: 10-2014 Posted From: 205.145.107.53 Rating: N/A |
>>Ante nuvvu nannu choosi confirm chesedhaaka db lo bombayi kotha prapancham sooyisthunna anukunnavaa VRK daggara marketing lo part time job anukunya... ippudu confirm chesthi... btw week-end loopuu nuvvu min oka bottle leepalani aa ram/jesus/alla lanu korukuntunya... | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 67130 Registered: 10-2009 Posted From: 203.129.196.59 Rating: N/A |
what next? one fine day kitchen of kuchipudi ki velthaav...vegetable salad tini raav kadhaa...elaa sustain chesthaav? | ||
Whyme Megastar Username: Whyme Post Number: 24282 Registered: 09-2009 Posted From: 166.137.10.107 Rating: N/A |
Good going bob vunkul | ||
Sasibabu Legend Username: Sasibabu Post Number: 55363 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Ante nuvvu nannu choosi confirm chesedhaaka db lo bombayi kotha prapancham sooyisthunna anukunnavaa  | ||
Time_waste Side Hero Username: Time_waste Post Number: 4962 Registered: 10-2014 Posted From: 205.145.107.101 Rating: N/A |
nijamgaane sannapaddadu...  ... ettagayina min week daily oka bottle fultu mondhu thagisthe anni sett... | ||
Sasibabu Legend Username: Sasibabu Post Number: 55362 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Around 3 pounds ayithe chooyisthundhi difference | ||
Sasibabu Legend Username: Sasibabu Post Number: 55361 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
lime water with a pinch of salt .. 16 hrs varaku aakali veyatledhu | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4828 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
2 weeks completed as of saturday....15 pounds off....but ee roju chusukunte weight periga (but drunk 500ml of water), daanki 5 pounds ekkuva chupistada ani doubt and also stomach was not cleared by then | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4827 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
em taagutunnav ee gap lo ? aakali veyatleda ? | ||
Sasibabu Legend Username: Sasibabu Post Number: 55360 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Meal nundee mutton soup ki 18 hrs gap maintain chesthunna and one mutton soup to other 6 hrs gap | ||
Subbarao Comedian Username: Subbarao Post Number: 1256 Registered: 12-2015 Posted From: 175.101.68.31 Rating: N/A |
Vja lo chala mandi follow avthunnaaru ee diet. Results baane unnai Peru ki chalanachithram discussion board kaani matladevi ekkuva rajakeeyale alantappudu rajakeeya discussion board ani pettachu ga | ||
Sasibabu Legend Username: Sasibabu Post Number: 55358 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Completed 3 weeks succesfully Started with 268.3 After week 1 - 259.1 - 9.2 pounds off After Week 2 - 254.2 - 4.9 pounds off After Week 3 - 249.8 - 4.4 pounds off Total - 18.5 pounds off Friday ke 250 vundhi ante last 2 days asalu thaggaledhu .. but first 5 days of this week almost everyday pound thaggindhi .. One meal and two times mutton bone soup this week chesaa....exercise chedhamanukunna but kudharledhu .. ee week definite gaa chesthaa 4th week same diet continue chesi exercise chesthaa .. choodhaam if it amplifies weight loss 25% of targeted period completed with 30% targeted weight loss .. waist started with 40 and now at 37 |
