| Author | Message | ||
Pulpfiction Legend Username: Pulpfiction Post Number: 46695 Registered: 02-2009 Posted From: 64.102.249.19 Rating: N/A |
garikipati vaaaru cheppaaaru mitham gaa anneee thinandi ani lifestyle change is needed not the temporary diet change Nothing succeeds like success ! | ||
Speaker Hero Username: Speaker Post Number: 13904 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
pointe Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Risingstar Legend Username: Risingstar Post Number: 40192 Registered: 08-2008 Posted From: 73.141.147.55 Rating: N/A |
personality ni batti kooda aakali untundi gaa | ||
Ram1 Side Hero Username: Ram1 Post Number: 4533 Registered: 09-2010 Posted From: 85.17.24.66 Rating: N/A |
Lol rising aa intha motions pettenu......cousin okallu chesthunnaru akalesinapudu water thagi ,garlic pickel lo 2 garlic cloves namili konchem ghee drinking anta......pickle ante garlic pottu tisi coconut oil and sea salt, karam,turmaric,and aava mix chesi pettinattunnaru maybe lemon kalparemo naan taste chesa bhane vundhi | ||
Rk9 Side Hero Username: Rk9 Post Number: 5400 Registered: 10-2009 Posted From: 207.106.153.252 Rating: N/A |
I think if it is big (Table) spoon and not small Tea spoon | ||
Speaker Hero Username: Speaker Post Number: 13900 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
oka 2 spoons esthene naaku almost a day paine avvatledu ninna iyyaala... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Risingstar Legend Username: Risingstar Post Number: 40191 Registered: 08-2008 Posted From: 73.141.147.55 Rating: N/A |
kobbari nune one spoon 15ml anukunta.. 50gm varakoo food ki vaadin oka 4 spoons aakali ayunappudalla thinte pothundi adhi thinna oka 3-4 hours assalu aakali undatam ledhu 1 spoon thinna kooda | ||
Ram1 Side Hero Username: Ram1 Post Number: 4530 Registered: 09-2010 Posted From: 85.17.24.66 Rating: N/A |
@zamin...thaggevaraku multivitamin , water , aaku korralu tinu with doctors suggestions thone sumi..... Final ga diet plan motham vinna e weekend weight telvadhu kaani very good diet konchem NV 100 gn ala wekly 3times e tisukuni migilina days more greens tho diet nimpithe like spinach, thota koora, main kotthimeera ala..............like flax and sesemi seeds kuda add chesaaru diet lo good nutritional foods ............infact weight watchers weight thagagka kuda quiona tho 3 days brown rice , avacado tho 3 days, e diet laaginchochu along with 1 hour brisk walk ...emundhi 1 multi vitamin and rice or quinoa just 5spoons ........inka cheppalante chipotle bowl with out corn ala ananmaata | ||
Uppu Hero Username: Uppu Post Number: 11263 Registered: 11-2007 Posted From: 8.45.104.20 Rating: N/A |
I got it daily so I stopped it | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 67077 Registered: 10-2009 Posted From: 175.101.105.37 Rating: N/A |
first tagge 10 lbs water guruji... ye diet chesina okate result | ||
Risingstar Legend Username: Risingstar Post Number: 40190 Registered: 08-2008 Posted From: 73.141.147.55 Rating: N/A |
idhi combined ga 1 month ki or 3 months ki chudalanukunta weight.. daily chusthe depression vasthundi.. nenu first one week 9 pounds thagga next 5 days only 2 pounds thagga malli ninna one pound thagga so malli next 10 pounds started anukunta... | ||
Vja2va Side Hero Username: Vja2va Post Number: 8297 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
Kadu.. Shopping appudu chacolate ekkuva kondamante konananduku ippudu revenge.. | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4822 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
ok, thanks | ||
Sasibabu Legend Username: Sasibabu Post Number: 55233 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
curries and soup lo esukuni....no direct anymore | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4821 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
r u taking it directly or is it coming from curries ? | ||
Sasibabu Legend Username: Sasibabu Post Number: 55231 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
em ledhu.....fat intake reduced to 30 gms | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4820 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
idi kaadu....4 pillars lo changes ? | ||
Twotown Side Hero Username: Twotown Post Number: 9850 Registered: 09-2016 Posted From: 172.58.121.128 Rating: N/A |
Ninnu testing chesthunanru anukuntaa babai ..  | ||
Sasibabu Legend Username: Sasibabu Post Number: 55225 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
workouts emi levu gaani slight cardio like walking chesthunna | ||
Machomegastar Hero Username: Machomegastar Post Number: 14912 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
are u doing work outs apart from this diet!! New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Sasibabu Legend Username: Sasibabu Post Number: 55224 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
oka meal ki 1000 plus and 2nd meal soup lo oka 3 to 400 elthaayi anukunta as i add fat to that soup ....and nimmakaaya nellu through out the day and green tea in between adds few more calories ....assalu neerasam gaani energy less gaani ledhu | ||
Machomegastar Hero Username: Machomegastar Post Number: 14911 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
 New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Speaker Hero Username: Speaker Post Number: 13889 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Sasibob, naa meals daily 1 ke vacchesaayi... lunch ki oka chepa mukka, 2 eggs, evening ee podulu...anthe iha... no aakali...nothing... aakalesthene thinamannadani, assalemi thinatledu vaaa.... kaani, sweet cravings tho sasthunnaa nenu naayaldi... intlo etu choosina sweets n fruits e kanipistunnaaayi... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sasibabu Legend Username: Sasibabu Post Number: 55223 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
only having 2 meals ....and 1st meal ki 2nd meal ki 8 - 10 hrs gap and 2nd meal ki next day ki 14 - 16 hrs gap maintain chesaa This is called mixing intermittent fasting with diet | ||
Shikari Megastar Username: Shikari Post Number: 24356 Registered: 03-2010 Posted From: 124.123.62.15 Rating: N/A |
LOL! http://i.imgur.com/eUYcc.gif | ||
Speaker Hero Username: Speaker Post Number: 13887 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Kaantham - 100% RESULTS ke liye coco oil e vaadali... No ghee... meeranthantha ela thintunnaar vaayyaa... nenu just okka poote bhojanam will all these... 25 spoons of 5 different powders fried in coco oil with green mirchi, ade thine paatiki, no dinner iha naayaldi... diet emi maarchatledu... Ninna intlo cake chesthe...naayaldi...maa buddodu...Dad..u wont be getting any of it ani...moothi daggira vaasana choopinchi ellipothe  Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Shikari Megastar Username: Shikari Post Number: 24355 Registered: 03-2010 Posted From: 124.123.62.15 Rating: N/A |
ok..1000 ante maree takkuva emo ga nee weight ki. http://i.imgur.com/eUYcc.gif | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4819 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
11th day nundi diet changes cheppaledu ? | ||
Sasibabu Legend Username: Sasibabu Post Number: 55222 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
above 1000 in that meal .. next soup lo few calories vasthaai | ||
Shikari Megastar Username: Shikari Post Number: 24353 Registered: 03-2010 Posted From: 124.123.62.15 Rating: N/A |
calories counting chesthunnava? http://i.imgur.com/eUYcc.gif | ||
Sasibabu Legend Username: Sasibabu Post Number: 55218 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
yes after 8 days naaku kooda chaalaa slow gaa vundhi weight loss....nenu already cheppa 11,12,13 days okka pound kooda thaggaledhu ani ....... body adjusting phase anukovachu ...... andhuke combine diet with intermittent fasting ..... keep atleast 14-16 hrs if possible 18 hours between 2nd meal to next day 1st meal .... nenu 2nd week alaage chesaaa .....so malla 14th day nundee weight loss vundhi 3rd week i am having only one meal and having mutton soup for the second meal .... though weight loss is slow ....i can feel and see bojja going back  oka week liquid diet cheyaali....may be next week chesthaa | ||
Zamindar Hero Username: Zamindar Post Number: 15780 Registered: 10-2013 Posted From: 64.43.237.38 Rating: N/A |
today is my 9th day first 5 days 5 pounds tharuvatha 6th day malli 1 pound increase ipudu back to 5 pounds down anthey ... my target is only 10 pounds though ... eroju flu vachindi dont know how to continue | ||
Komaranna Side Hero Username: Komaranna Post Number: 9502 Registered: 07-2010 Posted From: 206.80.128.18 Rating: N/A |
yes pls Ramakrishna diet vallu updates ivvandi | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4818 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
10 days over...please let me know the changes in the diet and surprisingly 8 days lo 10.2lbs lose ayya and last 2 days lo 1.6lbs periga...donno why, diet was the same...kaapothe madyalo 2 days ghee teesukunna instead of coconut oil, not sure if that is the reason |