| Author | Message | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 4607 Registered: 09-2016 Posted From: 161.167.237.112 Rating: N/A |
chusss ... naki hogaya guru ji .. matter enti antee naadhi nenu moskulekapothunna ... adhe pot belly  mari 2 months lo taggali antee bothulu thidatharu ani 6 anna | ||
Lisk Junior Artist Username: Lisk Post Number: 224 Registered: 12-2017 Posted From: 192.158.48.160 Rating: N/A |
appude pelli chupulu start aa thammudu... | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 4605 Registered: 09-2016 Posted From: 161.167.237.112 Rating: N/A |
ednhi saami ee conpusion.. nenu edhoo mee tips teesukoni tagudhami ani chusthuntee.. meeru ekkuvaa confuse chesthunnaruu .. nenu 14 kgs taggalii .. 6 months lo ..almost 2kg/ month. sahyamaaa kadhuu aa ? 30 mins gym ki pettgalanu weekdays.weekends 1 hr pettgalanu. alcohol weekedn complusory .. veg non veg matter ee kadhuu ... hippudu chepandi nenu taggali antee emi cheyaloooo | ||
Manthri Comedian Username: Manthri Post Number: 1910 Registered: 02-2013 Posted From: 157.130.175.102 Rating: N/A |
Mutton Bone soup idi ela chestaru Bones ekkada dorukuthayi | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 23006 Registered: 02-2010 Posted From: 50.253.60.26 Rating: N/A |
Workout equation lo petti malli depends on how much you workout ante ela..... which is better Intermittent fasting aaa regular small meals aaa for an average guy..... Small meals thinna prathi saari Insulin spike avvadhaaa ?? Is that good?? Boob annai ni kindhesi thanthe DB set aithadhi | ||
Starc Side Hero Username: Starc Post Number: 6930 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
food intake hugely dependent on the workout. You cannot work out 2hrs in gym and limit yourself with 2000 calories | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 23005 Registered: 02-2010 Posted From: 50.253.60.26 Rating: N/A |
Driver annai Jim Stoppani laanti vaale last year varaku every 3 hours small meals anna vaale....Intermittent fasting cheyyamantunnaru Whoever says more meals in a day ( small quantites and healthy meals) dont even come for discussions to decide it Small meals many times in a day ani past lo suggest chesi ippudu IF ane vaalu chaala mandhi Jim Stoppani Dwayne the Rock Johnson Hugh Jackman ila endaaroooo Keto Atkins Balanced diet ivi debatable..... eating more times in a day is foolish Boob annai ni kindhesi thanthe DB set aithadhi | ||
Netra Moderator Username: Netra Post Number: 26388 Registered: 01-2008 Rating: N/A |
thinandi limited gaa.. parigettandi.. you will loose weight.. short cuts vaddu.. nobody knows what will be long run side effects.. it might take an year or may be 18 months to loose.. but this is better way of reducing weight and you will make an healthy habit.. YSR AMAR RAHE | ||
Sasibabu Legend Username: Sasibabu Post Number: 55198 Registered: 11-2009 Posted From: 67.98.222.34 Rating: N/A |
thadika thadika ....yes universe is same ...but 200 years kindha manaku telisina old knowledge is your school of understading the baady just like we knew about the universe at that point of time ippudu maaku vunna knowledge is latest findings like how we knew about the universe as of today | ||
Bunty717 Legend Username: Bunty717 Post Number: 55444 Registered: 02-2008 Posted From: 161.185.160.92 Rating: N/A |
nee enks enduku driker kaka ni ragging chestunnavu.. Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21435 Registered: 02-2009 Posted From: 166.170.15.55 Rating: N/A |
Lol Akkada lack of naaledge from our side Universe is still same its huge unimaginable Likewise Ourbody or system is same and lack of naakedge Or ignorebce we abused by consuming More than required Now we realized so have healthy stuff multiple Times with limited qty Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sasibabu Legend Username: Sasibabu Post Number: 55195 Registered: 11-2009 Posted From: 67.98.222.34 Rating: N/A |
yes but 200 years kindha universe ante manaki kanipinche naalugu planets and a thousand stars...... ippudu universe ante atleast 500 billion galaxies...... more knowledge more enlightenment ...... vadhuuuuuuu....kannamba kaalam naati old theroes vadhuuuuuu.....kaalam maarindhiiiii | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21434 Registered: 02-2009 Posted From: 166.170.15.55 Rating: N/A |
Body lo organs or systemand its working Still same it will not change time to time Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sasibabu Legend Username: Sasibabu Post Number: 55194 Registered: 11-2009 Posted From: 67.98.222.34 Rating: N/A |
Vadhuuuuu....kannamba kaalam naati health tips vadhuuuuuu.... syllabus maarindhiiiii | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21433 Registered: 02-2009 Posted From: 166.170.15.55 Rating: N/A |
Sugar patients ke kaadu In general its good for digestive system too Tine mundu tummy elaa unnado Tinnaka attage undaali Alaaa anta qty tinaali Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sasibabu Legend Username: Sasibabu Post Number: 55193 Registered: 11-2009 Posted From: 166.137.143.58 Rating: N/A |
Maradhe neeku telisina old school ... syllabus maarindhiiiii.. school mooseyyi school mooseyyi annai | ||
Uppu Hero Username: Uppu Post Number: 11262 Registered: 11-2007 Posted From: 8.45.104.20 Rating: N/A |
every 3 hours ki tinal evadu cheppadu, thats sugar patients. Small meals concept is like not to eat egg yellow. We should eat as per body needs | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21432 Registered: 02-2009 Posted From: 166.170.15.55 Rating: N/A |
Anni hours gap iste not good for health Literally every 3 hours ki tinaali With healrhy stuff and limited qty Appude helath aa energy awesome Driving is my PASSION. Ball or Bimmer does not matter. | ||
Speaker Hero Username: Speaker Post Number: 13872 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
EVVADU Seppaadu neeki upavaasam ani... Kummio, but only healthy stuff not eat junk, n sweat like a donkey...right???? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21431 Registered: 02-2009 Posted From: 166.170.15.55 Rating: N/A |
Anta Cn illeyo Upavasam unte Utsaaham kaadu Vavchedi neerasam Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sasibabu Legend Username: Sasibabu Post Number: 55192 Registered: 11-2009 Posted From: 166.137.143.58 Rating: N/A |
naa desam lo ntvodi dialogue vuntundhi.. nee muppayyella rajakeyanni nenu moodu nelallo ouposana patta raa ani .. atta my dialogue to you .. nee 6 years pisukudu tho vachina fit body ni nenu 6 months lo thesthaa jee  | ||
Sasibabu Legend Username: Sasibabu Post Number: 55191 Registered: 11-2009 Posted From: 166.137.143.58 Rating: N/A |
instant pot maayya  | ||
Siloan Legend Username: Siloan Post Number: 53347 Registered: 03-2008 Posted From: 132.174.100.202 Rating: N/A |
endulo vadutunnav soup? i mean antha sepu ela monitor chestav? electric cooker ? | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21429 Registered: 02-2009 Posted From: 166.170.15.55 Rating: N/A |
 Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sasibabu Legend Username: Sasibabu Post Number: 55190 Registered: 11-2009 Posted From: 166.137.143.58 Rating: N/A |
Ninna lunch tharuvatha malli ippude lunch .. madhyalo 2 times mutton bone soup | ||
Speaker Hero Username: Speaker Post Number: 13869 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
mee andariki naaa namasullamaalikalu... Not hungry...but but but FULL ACTIVE  Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21428 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Peaker miyaa Enduku untadi 2 bodies ki undaasina kovvu the fat neelo unte Read it in the lines of adurs movie Tarak says to comedian after he shoot him but he is not aware of it Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 4593 Registered: 09-2016 Posted From: 161.167.237.112 Rating: N/A |
akali sachipodhiii antee .... fud ki matharam ee naa ?? bed ki kuda naaa ??  | ||
Starc Side Hero Username: Starc Post Number: 6926 Registered: 03-2015 Posted From: 170.63.120.78 Rating: |
No hungry ante.. aaadi kuda pothundi anta ga | ||
Time_waste Side Hero Username: Time_waste Post Number: 4909 Registered: 10-2014 Posted From: 205.145.107.100 Rating: N/A |
ee no hungry bachi antha aliens ayipoooonaru la vundhi... | ||
Whyme Megastar Username: Whyme Post Number: 24211 Registered: 09-2009 Posted From: 171.159.192.10 Rating: N/A |
"special statua kaavaalehess, iche daaka tinanehess" ane banner katti speaker annai medalo oka dandesi, enaka ntr, cbn, loki photos etteyyandi urgent gaa.. special status enduku raado sooddari | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 9837 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
Speaker annay..vishwaksenudu ila antunnadu emiti? Ee diet chesthe, no anni aakalulu chasthaayi anta ga.. http://www.chalanachithram.com/discus/messages/115/362105.ht ml?1517935110 veni.. vidi.. vici.. | ||
Zamindar Hero Username: Zamindar Post Number: 15763 Registered: 10-2013 Posted From: 209.208.225.10 Rating: N/A |
Speaker sab, nenu 5 days 5 pounds tagga next 3 days emi taggaledu..what to do next taggani roju koncham disappointing | ||
Supremehero Junior Artist Username: Supremehero Post Number: 190 Registered: 09-2017 Posted From: 157.48.118.42 Rating: N/A |
Idhe budget oopu lo Elections tym annai ni special status kosam deeksha cheyisthe.. Modi shah digi vachudu kaadu vachi ongutaaru... A pattudhala ki Courtsey :- jai vrk | ||
Siloan Legend Username: Siloan Post Number: 53339 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
pregulu kooostaayi | ||
Emc2 Legend Username: Emc2 Post Number: 57704 Registered: 03-2008 Posted From: 166.137.244.54 Rating: N/A |
may you are pregnenet | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 23054 Registered: 06-2014 Posted From: 166.137.244.62 Rating: N/A |
nirahara deeksha setting speaker annayi sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Bunty717 Legend Username: Bunty717 Post Number: 55441 Registered: 02-2008 Posted From: 161.185.161.172 Rating: |
super kadeheees.. food karchu saving.. health n wealth kalisi vochestunnanyi..  Old siggy tesenu ani.. Twitter naa 1k ichesedu anukokandi.. | ||
Speaker Hero Username: Speaker Post Number: 13867 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Ate lunch yesterday, a bit late around 3 pm.. didnt eat any dinner yesterday night, as i was not hungry... even now...after 20 hours, not hungry at all..... only had a green tea in the morning n 2 tsp of coco oil... naayaldi...chaaanaallayyaka ee madyane first time, Breakfast skip cheyyatam... ayina kooda, neerasam ledu..bongu ledu...inka edo active ga alaage bandiki mundukeltaandi.... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami |
