| Author | Message | ||
Vja2va Side Hero Username: Vja2va Post Number: 8288 Registered: 11-2014 Posted From: 96.255.225.68 Rating: N/A |
Adi Sasibob ettinde.. Nenu improvisations emi seyala... Sasibob ni  | ||
Speaker Hero Username: Speaker Post Number: 13863 Registered: 06-2016 Posted From: 99.249.168.140 Rating: N/A |
Balance kaadu.. threadmill meeda run chesthe mokali chippalu Dobbs... Anduke oddu Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Siloan Legend Username: Siloan Post Number: 53315 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
yes balance cheyali | ||
Speaker Hero Username: Speaker Post Number: 13852 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
thread mill ayithe, kaallu bhadram Elliptical konukko daani bodulu... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Siloan Legend Username: Siloan Post Number: 53312 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
sesthe geesthe thread mill meeda lagethhi taggudaarani desided insted of anne krishna diet | ||
Speaker Hero Username: Speaker Post Number: 13851 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Siloan baaaaaaaaaaa.. nUVVU seyyatledaa?? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Siloan Legend Username: Siloan Post Number: 53311 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
nelaagi must ga cholestrol test cheyinchuko | ||
Speaker Hero Username: Speaker Post Number: 13850 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
neeyavva adi 2 TSP in 34 ltrs of water not 2 ltrs of curd Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Vja2va Side Hero Username: Vja2va Post Number: 8283 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
Manam eppudu matram buzy Saintu...  | ||
Saint Legend Username: Saint Post Number: 72401 Registered: 01-2011 Posted From: 144.230.191.36 Rating: N/A |
baga kaali ga vunnattu vunnav uncle | ||
Vja2va Side Hero Username: Vja2va Post Number: 8282 Registered: 11-2014 Posted From: 158.72.43.121 Rating: N/A |
Readable version of Sasi baba post Follow the diet as mentioned below: Food program: ACCORDING TO THE REQUIREMENT OF YOUR BODY, (3-month period for diabetes) Oils Refined sunflower oil (No) Coconut oil (Yes) 100% Result Cow Ghee (Yes) 40% original Olive oil (Yes) 40% Result Butter (Yes) 40% Result Amul, Vijaya Cheese (Yes) 40% Result Venna in curd - Salt-Kallu Uppu Only (Sea Salt) Egg filled with eggs (white and yellow) 1-6 per day Omlet ¦ Either way Any Vegetables Curry Omlets Come Curry Directly Chicken, lamb, prawns, fish, any vegetables 300g a day (every day) Do not use tamarind. Naatu kodi, naatu eggs very good for health. Without rice and without chapatis Salt, chili powder, turmeric, lemon, garlic paste and ginger to marinate. Homemade garam masala. Deep fridge 2 h. Fry in the oils mentioned above. No curd, color, corn flour, sauce, etc. Outdoor food: If necessary Chicken tandoori (without color) Chicken Tikka (without color) Chicken kebab (without color) Grilled chicken (without color) No taste of salt Lamb bone soup. 1 kg lamb bones 2 liters of water and 12 whitles Transfer to a large ship. Add 4 Ltrs. Keep that in a small stove and sim approximately 7 hours. Add the vegetables you want. 45 minutes Take out all the pulp and drink only soup. Pillar 1- Every day (First 10 days) of the program. 70-100g fat for sure Not cheese Prefers soup with fat. Next days of the program: 40-70g of fat depends on the person If it weakened, add more 10g. - Obligatoryly, a non-vegetarian has to take vegetables regularly. You should not take: Potato Chama Kanda Pendalam Chilakada Beet root Raw banana Beans, Naatu Chikkudu, Bataani. It must take partially: Tomato 1 Onion 1 Carrot 1 Except that 11 vegetables should take all the other vegetables. You can also mix curry milk. The Mulagaaku sheet should be taken regularly. Vegetable soup: All vegetables except exempt ones. Add 1/2 liter of water in the pot and place 7 whistles. Remove the pulp and drink the soup. Add thalimpu, garlic paste and ginger, etc. Panneer-100% protien Take 100 g of paneer every day Without coconut water Mudhuru kobbari, endu kobbari, half chippa every day. - Milk No Coffee, tea: without milk or sugar Take decotion and cream. Bulletproof coffee. Green tea, white tea, sugar-free Meegada in milk- Add it to curry curry leaves. - You can drink soda Prohibit all cold drinks and bad habits. Until this program is completed. Curd- No But you can drink Majjiga Like Lemon Majjiga, Jeera Majjiga. 2 spoons in 1 liter of water - Pillar 2: Each person must take 3 lemons Avoid salt in Majjiga. For sure. - Take 2 Ltrs curd and add 3 Ltrs of water. Add mirchi, ginger, garlic, etc. and store it in the fridge Take only the top layer. I should not take the curd next. - Pillar 3: You should drink 4 liters of water directly or water majjiga. - Pillar 4: 1 Multi Vitamin Tablet. For sure. Take in generic store. Nuts: Badam-10 Track 10 (salty, normal) Wallnut / Ocrut 15 (relief of spondilities) Soak overnight in water. - Gummadi Ginjali, Poddu thirigudu ginjalu, Watermelon seeds Every 5-6 spoons Tella Nuvvulu Avisin Ginjalu 1/4 kg each and fry in ghee and make powder Take that powder of 3-5 tablespoons per day. - How to eat: Eat as you wish when you feel hungry. I should not eat for every hour or two. Eat when you feel that you are very hungry. Without times When the body asks you to eat. Eat alone until you feel hungry, not satisfied with a full stomach. Eat again when you are hungry. Do not eat to satisfy the desire. Do not take this food: (Until the end of the program) -Rice and related articles -Dhanyalu as jonnalu, raagulu, soojjalu, etc. All types of ginjaalu should be banned. No minappapu, chenagapappu in thaalimpu. -No candy and consolidates. -No fruit and fruit juices | ||
Sasibabu Legend Username: Sasibabu Post Number: 55146 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
Pick from these and form a diet plan Follow the diet as mentioned below: Food program: � ACCORDING TO THE REQUIREMENT OF YOUR BODY, (3-month period for diabetes) Oils � Refined sunflower oil (No) Coconut oil (Yes) 100% Result Cow Ghee (Yes) 40% original Olive oil (Yes) 40% Result Butter (Yes) 40% Result Amul, Vijaya Cheese (Yes) 40% Result Venna in curd ������- Salt-Kallu Uppu Only (Sea Salt) ������� Egg filled with eggs (white and yellow) 1-6 per day Omlet � Either way Any Vegetables Curry Omlets Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿ ½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½ Come Curry Directly Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿ ½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½ Chicken, lamb, prawns, fish, any vegetables 300g a day (every day) Do not use tamarind. Naatu kodi, naatu eggs very good for health. Without rice and without chapatis Salt, chili powder, turmeric, lemon, garlic paste and ginger to marinate. Homemade garam masala. Deep fridge � 2 h. Fry in the oils mentioned above. No curd, color, corn flour, sauce, etc. Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿ ½ï¿½Ã¢ï¿½ï¿½ Outdoor food: � If necessary Chicken tandoori (without color) Chicken Tikka (without color) Chicken kebab (without color) Grilled chicken (without color) No taste of salt Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿ ½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½ Lamb bone soup. 1 kg lamb bones 2 liters of water and 12 whitles Transfer to a large ship. Add 4 Ltrs. Keep that in a small stove and sim approximately 7 hours. Add the vegetables you want. 45 minutes Take out all the pulp and drink only soup. ������ Pillar 1- Every day (First 10 days) of the program. 70-100g fat for sure Not cheese Prefers soup with fat. Next days of the program: � 40-70g of fat depends on the person If it weakened, add more 10g. �����- Obligatoryly, a non-vegetarian has to take vegetables regularly. You should not take: � Potato Chama Kanda Pendalam Chilakada Beet root Raw banana Beans, Naatu Chikkudu, Bataani. It must take partially: Tomato 1 Onion 1 Carrot 1 Except that 11 vegetables should take all the other vegetables. You can also mix curry milk. The Mulagaaku sheet should be taken regularly. Vegetable soup: � All vegetables except exempt ones. Add 1/2 liter of water in the pot and place 7 whistles. Remove the pulp and drink the soup. Add thalimpu, garlic paste and ginger, etc. ������ Panneer-100% protien Take 100 g of paneer every day ������ Without coconut water� Mudhuru kobbari, endu kobbari, half chippa every day. �������- Milk � No Coffee, tea: without milk or sugar Take decotion and cream. Bulletproof coffee. Green tea, white tea, sugar-free Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿ ½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½ Meegada in milk- Add it to curry curry leaves. Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿ ½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½Ã¢ï¿½ï¿½- You can drink soda ������� Prohibit all cold drinks and bad habits. Until this program is completed. ������ Curd- No But you can drink Majjiga Like Lemon Majjiga, Jeera Majjiga. 2 spoons in 1 liter of water �����- Pillar 2: � Each person must take 3 lemons Avoid salt in Majjiga. For sure. �����- Take 2 Ltrs curd and add 3 Ltrs of water. Add mirchi, ginger, garlic, etc. and store it in the fridge Take only the top layer. I should not take the curd next. �����- Pillar 3: � You should drink 4 liters of water directly or water majjiga. �����- Pillar 4: � 1 Multi Vitamin Tablet. For sure. Take in generic store. ����� Nuts: � Badam-10 Track � 10 (salty, normal) Wallnut / Ocrut � 15 (relief of spondilities) Soak overnight in water. �����- Gummadi Ginjali, Poddu thirigudu ginjalu, Watermelon seeds Every 5-6 spoons ����� Tella Nuvvulu Avisin Ginjalu 1/4 kg each and fry in ghee and make powder Take that powder of 3-5 tablespoons per day. �����- How to eat: � Eat as you wish when you feel hungry. I should not eat for every hour or two. Eat when you feel that you are very hungry. Without times When the body asks you to eat. Eat alone until you feel hungry, not satisfied with a full stomach. Eat again when you are hungry. Do not eat to satisfy the desire. Do not take this food: � (Until the end of the program) -Rice and related articles -Dhanyalu as jonnalu, raagulu, soojjalu, etc. All types of ginjaalu should be banned. No minappapu, chenagapappu in thaalimpu. -No candy and consolidates. -No fruit and fruit juices |