| Author | Message | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21392 Registered: 02-2009 Posted From: 166.137.246.27 Rating: N/A |
Nee nkamma All rivers mix at sea So mine is better than all I openly chollenge who can say mine is wrong diet? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Vja2va Side Hero Username: Vja2va Post Number: 8239 Registered: 11-2014 Posted From: 162.99.222.203 Rating: N/A |
VRK bob videos anni ardam seskoni Veggie diet(No egg) menu okati di ettu plz.. | ||
Uppu Hero Username: Uppu Post Number: 11248 Registered: 11-2007 Posted From: 8.21.68.241 Rating: N/A |
This not VRK diet, This driver diet, do not mix | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 22970 Registered: 06-2014 Posted From: 166.137.244.113 Rating: N/A |
Aapice lonoka friend chepadu iddaru vunkles disko anta started already ide Pani ee roju antha.... sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Speaker Hero Username: Speaker Post Number: 13716 Registered: 06-2016 Posted From: 99.249.168.140 Rating: N/A |
Marinketi... Anni thini dobbaka naa l Lodi... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Anand_n Hero Username: Anand_n Post Number: 18213 Registered: 02-2008 Posted From: 72.179.185.115 Rating: N/A |
For 8-10 almonds a day it does not matter but generally Without skin is better - the skin has a compound that is mildly toxic - soak cheste inactive avutundi anta - that is why they recommend either soaking or peeling .., this is true of many seeds not just almonds  The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Vja2va Side Hero Username: Vja2va Post Number: 8238 Registered: 11-2014 Posted From: 162.99.222.203 Rating: N/A |
Mem sudda sotriya sudras... | ||
Fargo Hero Username: Fargo Post Number: 14227 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
sugar esukodam maneyyandi annad | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21391 Registered: 02-2009 Posted From: 166.137.246.27 Rating: N/A |
I eat with thokka It tastes good dont worry Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 9718 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
oka kochen.. Almonds with thokka ki without thokka ki difference emiti? Which is better? veni.. vidi.. vici.. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21390 Registered: 02-2009 Posted From: 166.137.246.27 Rating: N/A |
Here is diet and exercise plan for veggies Morning 6am eat soaked almonds + chik peas and one banana Do reasonable exetcise like running or skipping or any simple and effective exercise 9 am ==> tiffin like idlee or dosa (count 2 or 3) without oil and again veggy curry 12 noon ==> lunch brown rice or quional or roti with veggy curry 03:00 PM ==> snack 1 few almonds or one apple 06:00 PM ==> again have idlee or dosa or roti with veggy curry or sweet potato 09:00 pm ==> have vegetable soup or boiled veggies etc Note: here curry means no fried with oil etc Eithet baked or boiled. You can have variety of beans That has too good nutrition. Also have Min one banana per day or max 3 per day Buy a small bowl and just fill the food and eat Small portions but eat many times Make sure 2 to 3 hours gap Make sure boiled curry without oil If you want use olive oil on top of it While eating Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 9711 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
Annaay oka doubt.. Regular diet chesi, cheat chesthe ok kani, intha fat thini cheat chesthe motham side effects raavu gaa? veni.. vidi.. vici.. | ||
Speaker Hero Username: Speaker Post Number: 13709 Registered: 06-2016 Posted From: 184.151.246.72 Rating: N/A |
Superehess... I can go with this diet 4 ever... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sasibabu Legend Username: Sasibabu Post Number: 55067 Registered: 11-2009 Posted From: 67.98.222.39 Rating: N/A |
meeru mavericks aa  | ||
Vja2va Side Hero Username: Vja2va Post Number: 8236 Registered: 11-2014 Posted From: 162.99.222.203 Rating: N/A |
egg ok kadu.. pure veggie. menu ettu in detail. want to start.. | ||
Maverick Legend Username: Maverick Post Number: 66775 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
Ddidnt get you There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Komaranna Side Hero Username: Komaranna Post Number: 9484 Registered: 07-2010 Posted From: 206.80.128.14 Rating: N/A |
tamud final menu kummeyyi Break Fast: ************ gg-Full Boiled Egg (White and Yellow) 1-6 a day Omlet... Any Way Any Vegetables Curry Omlets 100% Cow Ghee (Yes) Coconut oil (Yes) Lunch: ********* Eat Curries Directly Should not take:- Potatoe Chama Kanda Pendalam Chilakada Beetroot Raw Banana Beans, Naatu Chikkudu, Bataani. Should take partially:- Tomato 1 Onion 1 Carrot 1 Except this 11 vegetables should take all other vegetables. Panneer-100% protien Take 100g paneer every day endu kobbari half chippa every day very individual should take 3 Lemons Avoid Salt in Majjiga. For sure SNACKS: ********** 1 Multi Vitamin Tablet. For sure. Take in Generic Shop. --------------- Nuts:- Badam-10 Pista - 10 (Salted, Normal) Wallnut/Ocrut - 15 (Spondilities relief) Soak over night in water. Dinner REPEAT; Eat as you wish when you feel hungry | ||
Sasibabu Legend Username: Sasibabu Post Number: 55066 Registered: 11-2009 Posted From: 67.98.222.39 Rating: N/A |
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Sasibabu Legend Username: Sasibabu Post Number: 55065 Registered: 11-2009 Posted From: 67.98.222.39 Rating: N/A |
All dumpalu + carrot + tomato + onion | ||
Komaranna Side Hero Username: Komaranna Post Number: 9483 Registered: 07-2010 Posted From: 206.80.128.14 Rating: N/A |
sambar(no curd *** mav curd weight penchudda | ||
Enigmatic Comedian Username: Enigmatic Post Number: 1304 Registered: 11-2010 Posted From: 98.115.156.236 Rating: N/A |
keto naan https://www.youtube.com/watch?v=-CeqwdEo3JI one more keto dosa https://www.youtube.com/watch?v=x7PdqNM-z6o | ||
Sasibabu Legend Username: Sasibabu Post Number: 55064 Registered: 11-2009 Posted From: 67.98.222.39 Rating: N/A |
thinochu ...but tofu tho estrogen issues anta...andhukani not recommending | ||
Enigmatic Comedian Username: Enigmatic Post Number: 1303 Registered: 11-2010 Posted From: 98.115.156.236 Rating: N/A |
idi chudandi https://www.youtube.com/watch?v=Xgm8Fp1wqdQ naaku dosa laga vachhindi. was good with coconut chutney | ||
Speaker Hero Username: Speaker Post Number: 13708 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
any recipe or videos on this... ee facility kooda unte...Kummude kummmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmudu Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Enigmatic Comedian Username: Enigmatic Post Number: 1302 Registered: 11-2010 Posted From: 98.115.156.236 Rating: N/A |
you can make dosa, roti or tortiallas whatever you call it with a combination of coconut flour, almond flour, flax flour etc. with addition of egg white adi chesthe - dosa/roti + cauliflower curry + cabbage curry or eggplant curry tinochhu | ||
Maverick Legend Username: Maverick Post Number: 66774 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
i ate 3 idly chutey, cracked wheat instead of rice (limted portions)..1 curry, sambar(no curd), low carb chapatis/what tortia with curry..eat before 6:30 for the day madhyalo coffee 2 cups, lots of water..and 30-45 min running..idi cheste taggapote nannu adugu There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Getafix Megastar Username: Getafix Post Number: 20772 Registered: 02-2008 Posted From: 216.3.59.200 Rating: N/A |
Sugar cutting ki evanna tips ichada VRK thana diet fogram lo? sugar ki veggie or non veggie difference led.. andarini equal ga kummuthundi. Given the amount fo sugar is accessible to us these days..resisting sugar is important. | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 9710 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
10 almonds thokka teesi nana petti tintaanu..
Just vegetable curry anthe kada.. No rice or chapathi.. ok sir.. Some veggies ban annaru avi emiti? veni.. vidi.. vici.. | ||
Enigmatic Comedian Username: Enigmatic Post Number: 1301 Registered: 11-2010 Posted From: 98.115.156.236 Rating: N/A |
you are limited to veggies, lots of panner, ghee, coconut oil. panneer nachite you can manage easily ee link lo chala simple veggie recipes vunnayi https://www.youtube.com/user/HeadbangersKitchen keto egg plant parmesan avocado vadandi https://natashaskitchen.com/2015/06/01/cucumber-tomato-avoca do-salad/ coffee without sugar but full cream + MCT OiL https://www.amazon.com/MiCkey-Eight-32oz-AMAZON-Caprylic/dp/ B00RUCHISS/ref=sr_1_4_a_it?ie=UTF8&qid=1517516877&sr=8-4&key words=mct+oil+c8 | ||
Komaranna Side Hero Username: Komaranna Post Number: 9482 Registered: 07-2010 Posted From: 206.80.128.19 Rating: N/A |
morning 10 almonds pistha sunflower and pumpkin seeds with 70gms gee afternoon 4 eggs including yellow with sora/bheera/bhendi 3 lemons with water oka kobbari chippa pottu one multivitamin inka adding seyaid | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 9709 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
Emi anukokapothe chinna plan laa detailed gaa chepthaara please.. veni.. vidi.. vici.. | ||
Maverick Legend Username: Maverick Post Number: 66773 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
veggies tine tindiki non veggies range lo peragaru..so u dont need that level of diet to get down.. simple ga cut down ur carbs by 50%, increase 25% physical, u will lose weight. i lost 25lbs in the past in 3 months with above There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 9708 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
Atleast oka site/video pettandi please.. veni.. vidi.. vici.. | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 9707 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
Tofu? veni.. vidi.. vici.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 55062 Registered: 11-2009 Posted From: 67.98.222.39 Rating: N/A |
kashtam raaja ...non vegs ki protein options chicken, mutton, pork, fish, shrimp, crab ilaa rakarakaala options vunnayi .... but veggies ki onloy paneer .... kakapothe paalak paneer, butter paneer, gongura paneer, methi paneer itta rakarakaalu try cheyochu ... all with paneer | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 9705 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
oka 3 weeks egg ok.. after that not at all... veni.. vidi.. vici.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 55060 Registered: 11-2009 Posted From: 67.98.222.39 Rating: N/A |
pure veg aa...egg ok aa | ||
Whitecollar Side Hero Username: Whitecollar Post Number: 9704 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
Ikkada details pettandi please.. Jai VRK batch lo nenu kuda join avudham anukuntunnaa veni.. vidi.. vici.. |