| Author | Message | ||
Supremehero Junior Artist Username: Supremehero Post Number: 173 Registered: 09-2017 Posted From: 157.48.245.246 Rating: N/A |
thank u.. Will refer | ||
Vishvak Side Hero Username: Vishvak Post Number: 8331 Registered: 01-2007 Posted From: 73.164.13.25 Rating: N/A |
Any unrefined oil is better but coconut oil got more MCT so use that... Pls read below posts on veg options Vi veri universum vivus vici | ||
Vishvak Side Hero Username: Vishvak Post Number: 8330 Registered: 01-2007 Posted From: 73.164.13.25 Rating: N/A |
Ninna morning to eeroju morning 2 lbs down...  Mostly water anukovachu kada? drank almost 3ltr of water and dont remember passing out that much... Vi veri universum vivus vici | ||
Supremehero Junior Artist Username: Supremehero Post Number: 172 Registered: 09-2017 Posted From: 157.48.218.129 Rating: N/A |
Food kuda coconut oil tho cook cheyala leka. Nrml refined one a? Alaage veg ki liat cheppandi edi better if+keto ki Coconut oil. Thaagali antunaru nrmal oil ae na i mean baita dorikedhi ledha own baita oil teeyistunara evaraina? | ||
Vishvak Side Hero Username: Vishvak Post Number: 8324 Registered: 01-2007 Posted From: 73.164.13.25 Rating: N/A |
BF/snack: - Stuff bell pepper with parmesan cheese and any other vegetable/leaves of your choice and boil it till cheese melts - Slice eggplant and roast in oil, top it with cheese Lunch/Dinner: - Roast panner in ghee or oil and add them to lot of greens (leaves or salad) and eat Can eat moderate amount of avocado/watermelon/blueberries/cherries Kinda pdf link lo choodu list of veggies... mix them with cheese and make your own dish... Nenu week lo three days veg ne tinta... So following the same route... Vi veri universum vivus vici | ||
Raman Legend Username: Raman Post Number: 54720 Registered: 01-2009 Posted From: 171.60.195.100 Rating: N/A |
for vegetarians pettandi manchi diet plan | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 22979 Registered: 02-2010 Posted From: 71.127.150.119 Rating: N/A |
1 kilo chicken vandukoni Nenu ground chicken kheema laaga set chesthunna .....3 equal parts chesi 3 days ki vaaduthunna I’m having it with cauliflower rice 3 days into keto 5 lbs thaggaanu kaani idantha water weight jujubi After 3 weeks telusthadhi I’m also combining intermittent fasting with this Boob annai ni kindhesi thanthe DB set aithadhi | ||
Vishvak Side Hero Username: Vishvak Post Number: 8323 Registered: 01-2007 Posted From: 73.164.13.25 Rating: N/A |
One veggie breakfast/snack idea just implemented: Eggplant ni slice chesi oil lo veyinchandi... Just sprinkle salt and pepper powder... Oil manam taagakkarledu... Eggplant sucks as much oil as you want... You just eat it... Vi veri universum vivus vici | ||
Sasibabu Legend Username: Sasibabu Post Number: 55024 Registered: 11-2009 Posted From: 166.137.126.121 Rating: N/A |
Don’t forget to eat veggies a lot .. constipation problems vasthai lepothe | ||
Sasibabu Legend Username: Sasibabu Post Number: 55023 Registered: 11-2009 Posted From: 166.137.126.121 Rating: N/A |
Limit protein to less than a pound and increase fat | ||
Vishvak Side Hero Username: Vishvak Post Number: 8317 Registered: 01-2007 Posted From: 104.129.196.183 Rating: |
After 2 days of not-so-keto-diet, based on the below referrence, decided to cut down carbs/protien more to suit the real keto diet... Last two days lo 1/2 kg matram tagga... Ee roju nunchi count chesi choodali emi avvuddo... Good referrence on the diet https://www.ketogenic-diet-resource.com/ https://www.ketogenic-diet-resource.com/support-files/kd-bas ics.pdf Vi veri universum vivus vici |
