| Author | Message | ||
Jodhaa Legend Username: Jodhaa Post Number: 36770 Registered: 02-2008 Posted From: 165.156.39.59 Rating: N/A |
@IPc320- Repu isthaanu links | ||
Jodhaa Legend Username: Jodhaa Post Number: 36769 Registered: 02-2008 Posted From: 165.156.39.59 Rating: N/A |
 | ||
Khaleja Side Hero Username: Khaleja Post Number: 4687 Registered: 09-2009 Posted From: 173.254.255.140 Rating: N/A |
ya. naku ila timetable alavataipoindi.  | ||
Jodhaa Legend Username: Jodhaa Post Number: 36765 Registered: 02-2008 Posted From: 165.156.39.59 Rating: N/A |
super..this should be the way...sustainable diet follow avvaali..just make sure you are getting good amount of protien. | ||
Startrek Junior Artist Username: Startrek Post Number: 307 Registered: 05-2012 Posted From: 72.46.211.209 Rating: N/A |
https://www.iifym.com/ Amazon books this one is free: https://www.amazon.com/IIFYM-Flexible-Dieting-Muscle-Eating/ dp/1546804471/ref=sr_1_2?ie=UTF8&qid=1516675939&sr=8-2&keywo rds=iifym this one is a better book https://www.amazon.com/Everything-Guide-Macronutrients-Flexi ble-Getting/dp/1507204167/ref=sr_1_1?ie=UTF8&qid=1516676042& sr=8-1&keywords=the+everything+guide+to+macronutrients | ||
Khaleja Side Hero Username: Khaleja Post Number: 4686 Registered: 09-2009 Posted From: 173.254.255.140 Rating: N/A |
nenu circuit 31 join ayya. 31 mins workout. boring ga lekunda bagundi. inka food ayithe morning 3 dosa ni 2 ki cut chesa. food ayithe 2 garitelu rice and more curries lunch and dinner edo oka tiffin. bagundi. dress lu koda baguntunnay ippudu. morning tiffin must naku. 10:00 ki fuits 11:45 or 12 ki lunch 2:00 ki malla fruits or nuts 3:15 or 3:30 ki tea with 2 or 3 chekkalu or karapoosa.(not much). 5:30 to 7:30 workout, bath, dinner 9:00 majjiga. ippudu usthaham ga ullasam ga  | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22489 Registered: 12-2006 Posted From: 68.43.28.229 Rating: |
if u are working in farm doesn't matter what u eat u are active lean and healthy... work we are doing is not active work we are sitting thinking a lot....from 40 we grow too much and loose little... at 40+ cut down 40% of waht u were eating before and workout alteast 4-5 days a week ... at 50 cut 50% of waht u were eating before ...and workout .. diets dont work esp these type of extreme diets are not good for body... i used to be 175 i became 185 now with no work out im at 200 ...need to cut down 20-25 pounds have to start workout ..as simple as that | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 13100 Registered: 04-2008 Posted From: 72.83.43.126 Rating: N/A |
Good luck, kothalo start chesina 10min apeddam Anna feeling vastundi , danni control chesukoni continue cheste emee anipinchadu. Alavatu ayipothe mana routine lo Adi part ayipoyi cheyyaka pothe edo guilty ga untundi .. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 22736 Registered: 06-2014 Posted From: 73.152.43.237 Rating: N/A |
meeru super maam...repannundi nenu kuda thread mill start chesta.... sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 13099 Registered: 04-2008 Posted From: 72.83.43.126 Rating: N/A |
naaku ayithe regular cardio and Zumba work out ayyindi. minimum 5 days a week one hr chesta.Weekends food ekkuva ayina or naaku oorike time unna oka movie pettukoni threasmil chesta oka 5 miles. Bayata too much cold lekapothe office break lo 1.5 ml nadusta, adi extra. Strength and positive energy perigina feeling. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 22733 Registered: 06-2014 Posted From: 73.152.43.237 Rating: N/A |
link pls sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25771 Registered: 02-2008 Posted From: 24.35.226.162 Rating: N/A |
cool check chestha.... | ||
Idle_yzag Moderator Username: Idle_yzag Post Number: 39874 Registered: 02-2008 Rating: N/A |
1 week try chedam anukuntunna 1. Morning 3 eggs/Nuts(brainnuts, 10 badam) with 30 gms of cocunut oil (BJs cooking cocunt oil), multi vitamin 2. Chicken curry/Lettace/capsicum boiled - 2 slices of land o lake cheese 3. Evening: Vitamin C (substitute for Lemon) & 2 eggs 4. Night: Chicken soup with chicken pieces and veggies 20 gms of cocnut oil BJs lo Seasalt vundhi, non-idoin, can we use that? Lando lakes cheese vadacha eeyana cheppina list lo? too salty ga vundhi Lemon water lo salt veyyacha? JP/Chiru | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 22732 Registered: 06-2014 Posted From: 73.152.43.237 Rating: N/A |
maam.weight issues levu gani....energy less feeling vastundi...emi cheyalo cheppandi sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 13098 Registered: 04-2008 Posted From: 72.83.43.126 Rating: N/A |
Ee Macros system enti? Jo eppudo cheppinattu gurthu. I follow Weight watchers Points system. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 13097 Registered: 04-2008 Posted From: 72.83.43.126 Rating: N/A |
personal experiance tho chebuthunna ilanti diets apesi malli thinadam start (even thakkuva thinna) chesina ventane weight kooda back ki ravadam start avuthundi. Slow and study ga smaller portions lo thintoo 4-5 days a week excercise chestoo thaggithe malli perige chances chala thakkuva. Max 4-5 pounds thappa weight lo change radu. Time and patience kavali but worth it. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Startrek Junior Artist Username: Startrek Post Number: 306 Registered: 05-2012 Posted From: 107.77.105.59 Rating: N/A |
Google iifym! There should be calculator in there based on losing weight, body building or maintenance . Amazon kindle lending library has books as well if you would to read on it. | ||
Enigmatic Comedian Username: Enigmatic Post Number: 1278 Registered: 11-2010 Posted From: 98.115.156.236 Rating: N/A |
meeru cheppina snacks per 10 mins kaa per day kaa ?  | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25770 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
link unte pettandi malla age height weight activity calculations mana valla kaadhu...chart choosi select chesukuntaru DBers.... | ||
Jodhaa Legend Username: Jodhaa Post Number: 36764 Registered: 02-2008 Posted From: 165.156.40.19 Rating: N/A |
as per activity level..Age..height and current weight...your body needs certain carbs,fats and protein. So your food should meet those goals every day. say 30% carbs..40% protien and 30% fat..e split down is called Macros. | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25769 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
ee macros enti konchem length ekkuvaina detailed ga cheppandi | ||
Jodhaa Legend Username: Jodhaa Post Number: 36763 Registered: 02-2008 Posted From: 165.156.40.19 Rating: N/A |
cant agree more. Track your macros and workout atleast 4 days a week is the mantra. Long run lo kooda sustainable. | ||
Speaker Hero Username: Speaker Post Number: 13341 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
edo greek n latin laa undi... entidi? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Startrek Junior Artist Username: Startrek Post Number: 305 Registered: 05-2012 Posted From: 107.77.105.59 Rating: N/A |
Careful with the diets. They can destroy metabolism or wreak havoc on the body harmones for both men and especially women. All these diets might give quick results but not sustainable long term. Veetikante try tracking your macros as you will end up having more balanced diet. | ||
Last_avataar Hero Username: Last_avataar Post Number: 10185 Registered: 09-2012 Posted From: 139.71.144.2 Rating: N/A |
Thanks Bro. we can cook the allowed stuff normally and eat, without rice or wheat, i believe | ||
Jaguar Comedian Username: Jaguar Post Number: 1089 Registered: 01-2017 Posted From: 12.180.115.102 Rating: N/A |
https://cdn.tropicaltraditions.com/coconut-oil/what-is-virgi n-coconut-oil How is Virgin Coconut Oil Produced? There are two main methods of producing virgin coconut oil: 1. Virgin coconut oil derived from expeller-pressing the oil from dried coconut. In this method, the fresh coconut meat is dried first, and then later the oil is pressed out of the coconut. This method allows for easier mass production of virgin coconut oil. Since the dried coconut (desiccated coconut) industry is well established in coconut producing countries, many of these industries have added virgin coconut oil to their product line. This is the most common type of "virgin" or "extra virgin" coconut oil that you will find online and in stores today. It is mass-produced. (see our Green Label Virgin Coconut Oil) 2. Virgin coconut oil derived through a "wet-milling" process. With this method, the oil is extracted from fresh coconut meat without drying first. "Coconut milk" is expressed first by pressing it out of the wet coconut meat. The oil is then further separated from the water. Methods which can be used to separate the oil from the water include boiling, fermentation, refrigeration, enzymes and mechanical centrifuge (see our Gold Label Virgin Coconut Oil). Their GOLD LABEL is from "wet-milling" process...He says they were the first ones to import coconut oil to US from Philippines... Pi page lo Video vundhi choodandi... I am using this for hair....little expensive than other brands... other option Nutiva , you may buy it from Amazon or Nutiva website... https://www.amazon.com/Nutiva-Cold-Pressed-Unrefined-Sustain ably-Coconuts/dp/B0016BO5EY/ref=sr_1_9_a_it?ie=UTF8&qid=1516 648555&sr=8-9&keywords=nutiva+virgin+coconut+oil Refined one for cooking.... $16 / Gallon is good price... https://www.amazon.com/Nutiva-Organic-Refined-Sustainably-Co conuts/dp/B01766NTU8/ref=sr_1_11_a_it?ie=UTF8&qid=1516648612 &sr=8-11&keywords=nutiva%2Bvirgin%2Bcoconut%2Boil&th=1 | ||
Dobbey Junior Artist Username: Dobbey Post Number: 68 Registered: 10-2015 Posted From: 204.16.161.12 Rating: N/A |
2 months .. diabetic ayithe more time cheyyamannadu.. aa tarwatha aakali vesinapudee.. aakali teerinantha varake tinamannad.. emayinaa sare | ||
Last_avataar Hero Username: Last_avataar Post Number: 10184 Registered: 09-2012 Posted From: 139.71.144.2 Rating: N/A |
Thanks You Mestaaru. that helps How many days we should do this 2 weeks ? How to gradually come back to Normalcy ? | ||
Whyme Megastar Username: Whyme Post Number: 23992 Registered: 09-2009 Posted From: 171.161.160.10 Rating: |
coconut oil taagithey taagandi.. kaani nethi meeda voodina bochu elago peragadu.. nazar gaadi la chevullonchi ringulu rungulu ga juttu peruddemo kastha jagratha... oka vela perigithey telangana home minister la ear bochu ki kooda dyeing cheskondi.. gawd bless | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 187 Registered: 07-2014 Posted From: 173.224.162.69 Rating: N/A |
Ideally should aim for two times solid food instead of eating multiple times.That is the key for fat burning. | ||
Speaker Hero Username: Speaker Post Number: 13334 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
no, not yet coconut unrefined oil tevaali iyyaala evening costco lo... n all those ingredients mentioned in the list... will start it after i have all the be all...do all... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Whyme Megastar Username: Whyme Post Number: 23991 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
so you stoppedaa ACV? | ||
Speaker Hero Username: Speaker Post Number: 13332 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
adi meats ni marinate seyyadaniki vaaduko ehesss... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Whyme Megastar Username: Whyme Post Number: 23990 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
so Apple Cider Vinegar fashion over antara.. speaker annai.. intlo oka unopened bottle chuss.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 54836 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
yeah idhi konochu....nenu whole foods lo theesukunna le vere brand | ||
Sasibabu Legend Username: Sasibabu Post Number: 54835 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
First of all Jai Veeramachineni  as far as i understand .... there are four important pillars or must do things 1. 70 - 100 gms of unrefined virgin coconut oil for first 10 days and after that 30 gms - 40 gms 2. 4 litres of water 3. 3 Limes 4. Multi vitamin Tablet --------------------------------- thinalsinavi: 0-6 eggs, 300 gms of chicken/mutton/fish/prawns grilled/ boiled/sauted or kooralu mana style, lot of veggies boiled/fried/sauted/raw Substitute for coconut oil if you dont like it- ghee/perugu meedha meegada/cheese/unrefined olive oil thinakoodanivi : bhoomi lopala pande dumpalu, milk and curd, fruits, sugar, honey, tamarind, beans snacks gaa thinochu : half mudhuru kobbari chippa , nanabettina pottu valichina almonds 10, pistha 10, walnuts 10, thella nuvvulu/avisa ginjalu sauteed in ghee and powdered | ||
Speaker Hero Username: Speaker Post Number: 13329 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Nuvvu iyyalti weight note chesuko.. mondu anni maaneseyyi.. sincere ga cheyyi... nee weight automatic ga taggipoddi...loose pants konukkovalsosthadi... Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Dobbey Junior Artist Username: Dobbey Post Number: 67 Registered: 10-2015 Posted From: 204.16.161.12 Rating: N/A |
4 pillars mandatory and what not to eat is mandatory... rest of the foods optional .. like seeds,nuts etc., | ||
Dobbey Junior Artist Username: Dobbey Post Number: 66 Registered: 10-2015 Posted From: 204.16.161.12 Rating: |
Food program:- 2 Months Period For Diabetes Oils-Sunflower Refined Oil (No) Coconut oil (Yes) 100% Cow Ghee (Yes) 40% original Olive Oil (Yes) 40% Butter (Yes) 40% Amul, Vijaya Cheese (Yes) 40% Venna on curd ------------------- Salt- Kallu Uppu Only (Sea Salt) -------------------- Egg-Full Boiled Egg (White and Yellow) 1-6 a day Omlet... Any Way Any Vegetables Curry Omlets ------------------------------ Eat Curries Directly ------------------------------ Chicken, Mutton, Prawns, Fish, Any Non Veg 300g a day (Every Day) Dont use Tamarind. Naatu kodi, naatu eggs very good for health. No Rice and No Chapathis Salt, Chilli powder, Turmeric, Lemon, Ginger Garlic Paste for marination. Home made garam masala. Deep fridge - 2 hrs. Fry in above mentioned Oils. No curd, color, cornflour, sauce, etc. --------------------------- Outside Food:- If Neccesary Chicken Tandoori (Without Color) Chicken Tikka (Without Color) Chicken Kebab (Without Color) Chicken Grilled (Without Color) No Tasting Salt. ----------------------------- Mutton Bones Soup. 1kg mutton bones 2 ltrs water and 12 whitles Transfer to big vessel. Add 4 Ltrs. Keep that in small stove and sim about 7 hours. Add vegetables you want. 45 mins. Take out all the pulp and drink only soup. ----------------- Pillar 1- Every day (First 10 days) of the program. 70-100g Fat For Sure Not Cheese. Prefer soup with fat. Next days of program:- 40-70g Fat for sure depends on individual If got weak add more 10g. ---------------- Compulsorily a non veg person have to take veg regularly. Should not take:- Potatoe Chama Kanda Pendalam Chilakada Beetroot Raw Banana Beans, Naatu Chikkudu, Bataani. Should take partially:- Tomato 1 Onion 1 Carrot 1 Except this 11 vegetables should take all other vegetables. Can also mix milk in curries. Mulagaaku Leaf Should be taken Regularly. Veg soup:- All vegetables except the exempted. Add 1/2 litre water in cooker and place 7 whistles. Remove pulp and drink soup. Add thalimpu, ginger garlic paste, etc ------------------ Panneer-100% protien Take 100g paneer every day ----------------- No coconut water💧. Mudhuru kobbari, endu kobbari half chippa every day. ---------------------- Milk - No Coffee, Tea - No milk and sugar Take decotion and cream. Bullet proof coffee. Green tea, white tea, No sugar -------------------------------- Meegada on Milk- Add it in curry leaves curries. ---------------------------------- Can drink soda. -------------------- Ban all cool drinks and bad habits. Until this program complete. ------------------ Curd- No But can drink Majjiga Like Lemon Majjiga, Jeera Majjiga. 2 spoons in 1 ltr water ---------------- Pillar 2:- Every individual should take 3 Lemons Avoid Salt in Majjiga. For sure. ---------------- Take 2 Ltrs curd and add 3 Ltrs of water. Add mirchi, ginger, garlic etc and keep it in fridge Take only the top layer of it. Should not take the curd below. ---------------- Pillar 3:- Should take 4 Ltrs water either directly or water majjiga. ---------------- Pillar 4:- 1 Multi Vitamin Tablet. For sure. Take in Generic Shop. --------------- Nuts:- Badam-10 Pista - 10 (Salted, Normal) Wallnut/Ocrut - 15 (Spondilities relief) Soak over night in water. ---------------- Gummadi Ginjali, Poddu thirigudu ginjalu, Water melon seeds Each 5-6 spoons --------------- Tella Nuvvulu Avisa Ginjalu 1/4 kg each and fry in ghee and make powder Take that powder 3-5 spoons a day. ---------------- How to Eat:- Eat as you wish when you feel hungry. Should not eat for every hour or two. Eat when you feel you are really hungry. No timings. When body asks you to eat. Eat only until you hunger feels satisfied not full stomach. Eat again when you feel hungry. Dont eat for satisfying desire. Not to take this food:- (Upto Completion of program) -Rice and related items -Dhanyalu like jonnalu, raagulu, soojjalu, etc all types of ginjaalu should be banned. No minappapu, chenagapappu in thaalimpu. -No sweets and consolidates. -No fruits and fruit juices | ||
Speaker Hero Username: Speaker Post Number: 13327 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Top customer reviews Nicolas E. Kaiser 5.0 out of 5 starsExcellent, mid to upper grade coconut oil! April 12, 2014 Size: 42.3 Oz I've ordered dozens of pounds of coconut oil over the years. I love it, it's helped me drop from 310lbs down to a mere 230lbs - normal weight range. Sounds strange doesn't it? A FAT helping me lose fat? Coconut Oil is fantastic, and it also helps build natural DHEA in my body as I age - we NEED those essential fats. Nevertheless - over the years many varieties have been consumed. Here are the true rankings of coconut oil, and my opinion following; Centrifuge Coconut Oil is the most raw. It's never heated. It is extremely mild tasting.It is made from fresh coconuts that are shelled, chopped and then gently expeller pressed. The temperatures of the coconut flesh and the resulting coconut milk emulsion are carefully monitored to insure they do not exceed 40° C or 104° F. Once the coconut is shelled, it takes less than 45 minutes to produce the milk. This coconut milk, with the aid of a series of centrifuges, separates the oil from the water components of the milk. The centrifuge works like a cream separator used for separating cream from cow's milk. It requires a series of passes through 6 different centrifuges before a pure oil is isolated, but the result is absolutely fabulous. Lastly, a slight vacuum is placed on the coconut oil to remove any remaining traces of moisture. Once all moisture is removed, the oil is packaged However I found centrifuge to not be as good in cooking. It's best in smoothies, and eaten by the spoonful (tastes like icecream!?!?). But for cooking it's sub-par, and doesn't impart nearly as good of a flavor. Cold Pressed is actually grated coconut hearts, which are then 'heated'. The name cold pressed is actually a bit of a lie. While the heating is low temperature, it's still heated! The fresh coconuts are opened and grated.Then the grated coconut is dehydrated at low temperatures, drying the coconut into fresh, crisp flakes.These flakes are then "pressed" to yield delicious oil that also contains many of the nutrients and flavors of the fresh coconut.This oil is a bit cloudy because of the proteins and other components it contains, so it is then placed into a centrifuge to "spin out" the fine particles and clarify the oil. Expeller Pressed is the second most processed, and the worst in my opinion. The organic coconuts are opened and quickly dried. These dried coconuts are then mechanically pressed to remove the oil. No chemical solvents are used at any time during the process. Any free fatty acids in the oil are removed. The oil is run through diatomaceous earth and then steam distilled. This yields a pure, uncontaminated coconut oil which is commonly sold as expeller pressed coconut oil. However, to become the ultra-clean oil sold here, it then travels to the Netherlands where it is filtered and cleaned further. Refined. This is the lowest grade. This is where coconut oil becomes thin, unflavored, and unhealthy. Refined used by theaters to make popcorn, and in the industry as a 'cheap' low grade oil. What's my expert opinion as a professional chef, and coconut oil lover? COLD PRESSED is the best. It has the a mild flavor, but enough coconut to give it a 'personality'. It's not refined enough to become bad, or rancid, and retains the vast majority of what makes coconut oil great. It's the best overall for ALL USES - cooking, skin care, and raw. It's the compromise between having 3 different varieties! Kirkland is true cold pressed, and is a VERY GOOD cold pressed. The flavor is rich, the texture is perfect. In my view Kirkland has reached a near 'Utopian' level with this, and I would stock up! I've had the most expensive, most carefully handled centrifuge coconut oil on the planet, and I still prefer Kirkland's Cold Pressed. While the Centrifuge was GOOD raw, on the spoon, it was pretty lousy in cooking, especially higher temps. I believe this may be because there ARE some impurities left in it that are removed during the 'baking' of cold pressed. Either way, I tend to prefer cold pressed - just realize the processing of cold pressed is not actually 'cold' by any sense of the word. Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Speaker Hero Username: Speaker Post Number: 13326 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
Idenaa...?? https://www.amazon.com/Kirkland-Signature-Organic-Coconut-Un refined/dp/B00J4VYCSC?th=1 Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sasibabu Legend Username: Sasibabu Post Number: 54834 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
2 months chesi kalusthaa....i will stand as an example for his meetings ... thaggithe success... lepothe failure ani chepthaa | ||
Siloan Legend Username: Siloan Post Number: 53089 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
pasaanaala mandhu pocketlo ettuko maayya | ||
Sasibabu Legend Username: Sasibabu Post Number: 54832 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
just rendu boiled eggs and 4 spoons unrefined cold pressed kobbari noone for breakfast.... ippatidhaaka aakali veyaledhu and energy full gaa vundhi..... ippude salad thechukunna lunch ki ... i think this is gonna work... Jai veeramachineni ...charitha maarchesaav as usual | ||
Last_avataar Hero Username: Last_avataar Post Number: 10183 Registered: 09-2012 Posted From: 139.71.144.2 Rating: N/A |
Mestaaru, if you dont mind can you please compile the diet plan for people like us 1. how many weeks 2. what is the daily scheduled 3. what to eat and not to 4. how to come back to regular diet | ||
Speaker Hero Username: Speaker Post Number: 13325 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
mee oollone Landing Kurrod in Mar, akkada ninchi...4 more locations in USA lo meetings.. Dates not finalised yet... Meet n Greet Pettandi Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Sasibabu Legend Username: Sasibabu Post Number: 54830 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
podhunne naalugu table spoons kobbari noone thaagaa....very tasty ...i liked it ...yendu kobbari namilithe vache taste ...I am in from today.... lets see | ||
Scorpio Hero Username: Scorpio Post Number: 18802 Registered: 09-2008 Posted From: 170.167.192.236 Rating: N/A |
Seattle lo ettinchandi...mem kuda try chesthaam You do one more Mumbai, you lose Balochistan - NSA Ajit Doval | ||
Zamindar Hero Username: Zamindar Post Number: 15689 Registered: 10-2013 Posted From: 208.87.236.202 Rating: N/A |
https://ibb.co/i0LNTb | ||
Dobbey Junior Artist Username: Dobbey Post Number: 65 Registered: 10-2015 Posted From: 204.16.161.12 Rating: N/A |
ya its good. | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 22726 Registered: 06-2014 Posted From: 166.137.240.108 Rating: N/A |
yes I am a non veg ilanti kummudu option unte antha Kanna emi kavali sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Zamindar Hero Username: Zamindar Post Number: 15688 Registered: 10-2013 Posted From: 209.208.225.10 Rating: N/A |
ela vundi is it good | ||
Rajusk Legend Username: Rajusk Post Number: 60769 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
+1 | ||
Dobbey Junior Artist Username: Dobbey Post Number: 62 Registered: 10-2015 Posted From: 204.16.161.12 Rating: N/A |
costco lo untadi.. unrefined cold pressed virgin coconut oil.. we are using the same from past 1 year | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 186 Registered: 07-2014 Posted From: 24.4.73.4 Rating: N/A |
Best preferred one is cold pressed organic coconut oil.Looks like the oil shown in link is good. Coconut milk is not replacement of coconut oil.Yes you may use coconut milk in small quantities in cooking but not as Oil replacement. | ||
Enigmatic Comedian Username: Enigmatic Post Number: 1276 Registered: 11-2010 Posted From: 98.115.156.236 Rating: N/A |
idi parledaa coconut oil - https://www.amazon.com/Premium-MCT-derived-only-Coconut/dp/B 00XM0Y9SE/ref=sr_1_3_s_it?s=hpc&ie=UTF8&qid=1516638737&sr=1- 3&keywords=bulletproof%2Bcoconut%2Boil&th=1 also can you use coconut milk - thai curries lo vadedi https://www.swansonvitamins.com/thai-kitchen-organic-coconut -milk-14-fl-oz-can?DFA=1&UTM_Medium=Shopping&UTM_Source=GOOG LE&UTM_Campaign=SWAN_National_Gen_Shopping_Null_Null_All+Pro ducts+4055-01+Food+and+Beverage&UTM_Content=PRODUCT+GROUP&So urceCode=INTL4055&gclid=EAIaIQobChMIrdCf7IXs2AIVVLbACh3XKwCv EAQYASABEgL3F_D_BwE TIA | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 185 Registered: 07-2014 Posted From: 24.4.73.4 Rating: N/A |
Honestly nenu inka start cheyyaledu.But personally i can stay without rice. There is one more option.In cocstco we will get cauliflower rice,try that one. But believe me if you are a non veg ,you will njoy it and it is needed to reduce carbo intake in the long run as well. | ||
Vishvak Side Hero Username: Vishvak Post Number: 8187 Registered: 01-2007 Posted From: 73.164.13.25 Rating: N/A |
Coconut oil kastam anipiste coconut cream kooda vadochu, Costco lo dorukuddi Vi veri universum vivus vici | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 22721 Registered: 06-2014 Posted From: 166.137.240.108 Rating: N/A |
rice chapati lekunda ubdalestama? Naku rice tinaka pothe Edo ayipotadi sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 184 Registered: 07-2014 Posted From: 24.4.73.4 Rating: N/A |
Around 70 gms of fat should be consumed per day.Coconut oil is first preference.Since we cannot get that amount through food, One option is Bullet proof coffee (In black coffee add 25gms of coconut oil and use frother to stir it) Add 25 gms of coconut oil in mutton/.chicken soup. Add 20 gms to salad or food we take. If coconut oil is difficult to consume limit to 25 gms and take remaining 50 gms butter/ghee | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 22719 Registered: 06-2014 Posted From: 166.137.240.108 Rating: N/A |
kobbari Nune tagala?? Or for curries? sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 183 Registered: 07-2014 Posted From: 24.4.73.4 Rating: N/A |
Insulin is needed in the body only to break carbo hydrates and sugars.When we are not taking them or taking in very less quantity ,sugar medication is not needed. Coming to the exit criteria of this plan,one shoulkd start with low glycemic foods for 2 weeks after exit and also one should continue having 2 solid foods a day instead of multiple times.With these our body will be balanced and will listen to us. But one should follow all his four pillars without fail during this plan. Exercise or Yoga are definitely needed for the good maintenance of body. | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25766 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
adhe follow ayipo unkul
yeah after 2 months also diet control lo ettukovala....its really hard to sustain keto diet for a long time...problem is with preparation and planning to get things ready daily... | ||
Whyme Megastar Username: Whyme Post Number: 23974 Registered: 09-2009 Posted From: 171.161.160.10 Rating: |
regular ga exercise cheyyandi lazy potbelly vunkuls.. ee diet aa diet secondary.. regular exercise ante community lo mighitha vunkuls tho kalisi pottaruddu walking kaadu.. when you exercise you need to feel the burn ya.. in addition eat ni controlled fashion.. this veeramachineni uncle diet might be good.. but good exercise is musht gawd bless | ||
Cinifan Junior Artist Username: Cinifan Post Number: 309 Registered: 03-2009 Posted From: 167.181.12.232 Rating: N/A |
What he is suggesting is after two or three months once you reached your goal like wt loss you can get back to your routine but now in a controlled manner. Junk ekkuva tina kunda. if you put on wt again start the diet plan for some time. For BP n Sugar he is asking to not to take the tablets but if you have any doubts you can check them regularly and decide by your self meds tisukovalo vadda ani antunnadu.I am starting it from today. lets see how long i can sustain. Min Two Months anukuntunnanu. | ||
Komaranna Side Hero Username: Komaranna Post Number: 9425 Registered: 07-2010 Posted From: 204.94.39.143 Rating: N/A |
kinda plan diabetic ki vundi for weight reduction non diabetic ki ayana plans vunda | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25765 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
mana desi blood lo ne undhi.....guarentee isthanu jabbulu nayam avuthayi lantivi avoid cheyyali...also never suggest to stop taking medications... i doubt you can go back to your old habits | ||
Jodhaa Legend Username: Jodhaa Post Number: 36762 Registered: 02-2008 Posted From: 165.156.40.14 Rating: N/A |
e diet/fitenss ayena..one shouldn't be stopping their medications with out doctors approval. I know someone who stopped his BP tablets and his life was never the same after that..higcourt lawyer and beeruva full of money oka time lo...edho yoga ani start chesi stopped his BP tablets. Almost death varaku velli vachaaru  . Ippudu manishi unnaadu antey unnaadu..not practicing law. | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25763 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
hehe...workout ki inka sketch veyyaledhu...first i have to get used to this limied diet plan and not feel tired...kumbhalu kumbhalu chicken rice thinnanu last few months...ippudemo 250 gm chicken per day 2 eggs morning tho konchem adjust avvatam nerchukovali... also baaga chali ga undhi so couch potato laa set ayyanu sofa meedha | ||
Bushu Hero Username: Bushu Post Number: 14293 Registered: 04-2009 Posted From: 50.252.202.131 Rating: N/A |
a little too bombastic. like he acknowledges, this is based on Jason Fung's ideas. will help in the short term for sure. but eeyana, once you are done, go back to your old habits and nothing will happen, antunnadu. tough. | ||
Jodhaa Legend Username: Jodhaa Post Number: 36761 Registered: 02-2008 Posted From: 165.156.40.14 Rating: N/A |
ok..whats your plan for workouts? | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25762 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
mee too but have decided to give a try...ninnane start chesa choodali how long i can sustain....try maadandi oka saari just for food control...
akkade main problem undhi...in laws have started 3 weeks ago...did not stop medications... i dont think they take medicines...also better not to stop medications without doctors advice... in the video he says 2 months or may be 3 months and then you can stop this diet...this is a bit odd...either he is expecting people would not go back to their old diet habits or they will like this diet and continue... some of the promises he made like getting rid of diabetes i have some trouble believing it...feels anecdotal evidence being used... from what i have noticed in the family is in laws started loosing weight very quickly and they feel better and energetic it seems.... i started to have a better diet schedule...too much mexican and chinese food thinnanu last 2-3 months.... | ||
Speaker Hero Username: Speaker Post Number: 13320 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
how long should u follow this diet? how many weeks or months? until u achieve your desired result...is it? how do u know that u have achieved the desired result n is a success?? after achieving the desired result, can we start eating all we want? how do u go through that curve? should u stop medications while doing this diet..??? Namo Buddham Saranam Gacchaami Namo Dharmam Saranam Gacchaami Namo Sangham Saranam Gacchaami | ||
Jodhaa Legend Username: Jodhaa Post Number: 36760 Registered: 02-2008 Posted From: 165.156.40.14 Rating: N/A |
sorry..dheentho stopped...Rice nahi tho bratuk nahi sakta | ||
Komaranna Side Hero Username: Komaranna Post Number: 9424 Registered: 07-2010 Posted From: 204.94.39.143 Rating: N/A |
..extreme keto diet antey ******* no carb diet for one or two months with reduce 25 KG weight ani youtube videos vunnahyi.confident ga septunadu. but actual diet ramakrisha kurrrod di document ekkaa ledu.. mana kurrollu keto diet is same ani septunaru | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25760 Registered: 02-2008 Posted From: 146.7.248.71 Rating: |
mostly taggataniki but pproper exercise and keto is good for bodu building...there are websites and videos for inidna keto diet for body building
no fruits, sugar, milk ...only majjiga lime for electrolytes... https://www.youtube.com/watch?v=mZ8uLljPk9o&feature=youtu.be ee video lo show more meedha click chesthe ee data vacchindi Food program:- 2 Months Period For Diabetes Oils-Sunflower Refined Oil (No) Coconut oil (Yes) 100% Cow Ghee (Yes) 40% original Olive Oil (Yes) 40% Butter (Yes) 40% Amul, Vijaya Cheese (Yes) 40% Venna on curd ------------------- Salt- Kallu Uppu Only (Sea Salt) -------------------- Egg-Full Boiled Egg (White and Yellow) 1-6 a day Omlet... Any Way Any Vegetables Curry Omlets ------------------------------ Eat Curries Directly ------------------------------ Chicken, Mutton, Prawns, Fish, Any Non Veg 300g a day (Every Day) Dont use Tamarind. Naatu kodi, naatu eggs very good for health. No Rice and No Chapathis Salt, Chilli powder, Turmeric, Lemon, Ginger Garlic Paste for marination. Home made garam masala. Deep fridge - 2 hrs. Fry in above mentioned Oils. No curd, color, cornflour, sauce, etc. --------------------------- Outside Food:- If Neccesary Chicken Tandoori (Without Color) Chicken Tikka (Without Color) Chicken Kebab (Without Color) Chicken Grilled (Without Color) No Tasting Salt. ----------------------------- Mutton Bones Soup. 1kg mutton bones 2 ltrs water and 12 whitles Transfer to big vessel. Add 4 Ltrs. Keep that in small stove and sim about 7 hours. Add vegetables you want. 45 mins. Take out all the pulp and drink only soup. ------------------ Pillar 1- Every day (First 10 days) of the program. 70-100g Fat For Sure Not Cheese. Prefer soup with fat. Next days of program:- 40-70g Fat for sure depends on individual If got weak add more 10g. ---------------- Compulsorily a non veg person have to take veg regularly. Should not take:- Potatoe Chama Kanda Pendalam Chilakada Beetroot Raw Banana Beans, Naatu Chikkudu, Bataani. Should take partially:- Tomato 1 Onion 1 Carrot 1 Except this 11 vegetables should take all other vegetables. Can also mix milk in curries. Mulagaaku Leaf Should be taken Regularly. Veg soup:- All vegetables except the exempted. Add 1/2 litre water in cooker and place 7 whistles. Remove pulp and drink soup. Add thalimpu, ginger garlic paste, etc ------------------ Panneer-100% protien Take 100g paneer every day ----------------- No coconut water💧. Mudhuru kobbari, endu kobbari half chippa every day. ---------------------- Milk - No Coffee, Tea - No milk and sugar Take decotion and cream. Bullet proof coffee. Green tea, white tea, No sugar -------------------------------- Meegada on Milk- Add it in curry leaves curries. ---------------------------------- Can drink soda. -------------------- Ban all cool drinks and bad habits. Until this program complete. ------------------ Curd- No But can drink Majjiga Like Lemon Majjiga, Jeera Majjiga. 2 spoons in 1 ltr water ---------------- Pillar 2:- Every individual should take 3 Lemons Avoid Salt in Majjiga. For sure. ---------------- Take 2 Ltrs curd and add 3 Ltrs of water. Add mirchi, ginger, garlic etc and keep it in fridge Take only the top layer of it. Should not take the curd below. ---------------- Pillar 3:- Should take 4 Ltrs water either directly or water majjiga. ---------------- Pillar 4:- 1 Multi Vitamin Tablet. For sure. Take in Generic Shop. --------------- Nuts:- Badam-10 Pista - 10 (Salted, Normal) Wallnut/Ocrut - 15 (Spondilities relief) Soak over night in water. ---------------- Gummadi Ginjali, Poddu thirigudu ginjalu, Water melon seeds Each 5-6 spoons --------------- Tella Nuvvulu Avisa Ginjalu 1/4 kg each and fry in ghee and make powder Take that powder 3-5 spoons a day. ---------------- How to Eat:- Eat as you wish when you feel hungry. Should not eat for every hour or two. Eat when you feel you are really hungry. No timings. When body asks you to eat. Eat only until you hunger feels satisfied not full stomach. Eat again when you feel hungry. Dont eat for satisfying desire. Not to take this food:- (Upto Completion of program) -Rice and related items -Dhanyalu like jonnalu, raagulu, soojjalu, etc all types of ginjaalu should be banned. No minappapu, chenagapappu in thaalimpu. -No sweets and consolidates. -No fruits and fruit juices | ||
Jodhaa Legend Username: Jodhaa Post Number: 36759 Registered: 02-2008 Posted From: 165.156.40.14 Rating: N/A |
Keto diet is for weight loss...you can loose more weight in less time along with Strength training(idhi must anukonta instead of cardio) | ||
Jodhaa Legend Username: Jodhaa Post Number: 36758 Registered: 02-2008 Posted From: 165.156.40.14 Rating: N/A |
keto diet itself 2 much of fats and very less carbs..extreme keto diet antey....hmmm...macros please. | ||
Jai_simha Junior Artist Username: Jai_simha Post Number: 251 Registered: 12-2017 Posted From: 165.156.40.34 Rating: N/A |
peragadanika.. thaggadanika..  | ||
Ipc302 Megastar Username: Ipc302 Post Number: 25758 Registered: 02-2008 Posted From: 146.7.248.71 Rating: N/A |
extreme keto diet indian based | ||
Jodhaa Legend Username: Jodhaa Post Number: 36757 Registered: 02-2008 Posted From: 165.156.40.14 Rating: N/A |
Idhem diet? | ||
Zamindar Hero Username: Zamindar Post Number: 15686 Registered: 10-2013 Posted From: 208.87.236.202 Rating: N/A |
enti kummedi 300grams only per day | ||
Komaranna Side Hero Username: Komaranna Post Number: 9423 Registered: 07-2010 Posted From: 204.94.39.143 Rating: N/A |
thanks tamud... keto diet is same as ramakirshna diet ? kurrod whazup number add cehstha to cofirm the below | ||
Uppu Hero Username: Uppu Post Number: 11164 Registered: 11-2007 Posted From: 73.158.204.186 Rating: N/A |
Six whole eggs is max you can take for whole day. Not mandatory. add it in lunch and dinner. Use mutton stock or chicken stock. Instead of butter try coconut oil Search for Keto diet | ||
Komaranna Side Hero Username: Komaranna Post Number: 9422 Registered: 07-2010 Posted From: 204.94.39.143 Rating: N/A |
online video tappa...GM diet plan la okka link document ledu ekkadaina vuda | ||
Dobbey Junior Artist Username: Dobbey Post Number: 60 Registered: 10-2015 Posted From: 204.16.161.12 Rating: N/A |
chicken mutton, shrimp , fish kummachuuu | ||
Komaranna Side Hero Username: Komaranna Post Number: 9420 Registered: 07-2010 Posted From: 204.94.39.143 Rating: N/A |
six egg yellow break fast 60GMS of ghee or buttuer correct not more or less 10 ALMONDS + 10 Pistha + Sunflower seeds/Pumpkin seeds 4 liters of water with 3 lemons juice mixed othervetables (exclusing all dumpa and beans and chikkudu) inthena inka miss ayithe add esyandi |
