| Author | Message | ||
Starc Side Hero Username: Starc Post Number: 6365 Registered: 03-2015 Posted From: 71.184.199.225 Rating: N/A |
First, find what you want to do. Cut down on bad stuff in your diet and add healthy stuff. You need to eat like pig when you do weight training. Protein supplements should be used only when you do not take enough protein intake. | ||
Khaleja Side Hero Username: Khaleja Post Number: 4502 Registered: 09-2009 Posted From: 104.189.156.240 Rating: N/A |
Thank you. | ||
Jodhaa Legend Username: Jodhaa Post Number: 36248 Registered: 02-2008 Posted From: 165.156.39.23 Rating: N/A |
Not just what to eat but how much you need kooda very imp. First try to get your macros based on your goal and then plan your food. | ||
Jodhaa Legend Username: Jodhaa Post Number: 36247 Registered: 02-2008 Posted From: 165.156.39.23 Rating: N/A |
Greek yogurt is nothing but stained yogurt..home made curd ni stain cheyyandi. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20951 Registered: 02-2009 Posted From: 166.137.246.54 Rating: N/A |
Here it is https://www.amazon.com/gp/product/B0016687F2/ref=oh_aui_deta ilpage_o02_s00?ie=UTF8&psc=1 Both are same company But here they sell in cover bags Driving is my PASSION. Ball or Bimmer does not matter. | ||
Khaleja Side Hero Username: Khaleja Post Number: 4501 Registered: 09-2009 Posted From: 104.189.156.240 Rating: N/A |
brand koda cheppeyy https://www.amazon.com/s/ref=nb_sb_ss_i_8_10?url=search-alia s%3Daps&field-keywords=lean+body+protein+powder&sprefix=lean +body+%2Caps%2C743&crid=286B0EHH1WKHH | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20950 Registered: 02-2009 Posted From: 166.137.246.54 Rating: N/A |
Driver.ramudu79 at gmail Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20949 Registered: 02-2009 Posted From: 166.137.246.54 Rating: N/A |
Let me find out Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20948 Registered: 02-2009 Posted From: 166.137.246.54 Rating: N/A |
Its post work out Driving is my PASSION. Ball or Bimmer does not matter. | ||
Khaleja Side Hero Username: Khaleja Post Number: 4500 Registered: 09-2009 Posted From: 104.189.156.240 Rating: N/A |
workout ki munda tharuvatha? | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 20891 Registered: 06-2014 Posted From: 68.100.232.143 Rating: N/A |
naku share cheyi sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Power of Kamma Brahminism ( not literal caste but ideology) is Baahubali -OT | ||
Kings Junior Artist Username: Kings Post Number: 582 Registered: 04-2008 Posted From: 65.35.249.247 Rating: N/A |
Driverramudu Mama, your email please. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20920 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Nope bro still not there yet It might take another year or so But I see much improvement after every classs I believe in myself My only problem is sleep and stress Not enough sleep Moreover too much work literally working all 7 days 10+ hours Not much support from co-workers  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20919 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
First of all cheat means you want to cheat yourself? Regd the strict diet I would say and follow this If you are in very bad shape then you must follow strict diet no cheating If you are already reasonable shape then ok to have one cheat meal per week If you are already in good shape then ok to have cheat meals but to maintain for long term You cannot cheat When I started I am in very bad shape so I decided no cheating myself My goal is clear definition that too rest of my life so I will follow my diet forever Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nanigadulocal Comedian Username: Nanigadulocal Post Number: 1151 Registered: 09-2016 Posted From: 63.79.91.22 Rating: N/A |
inthaki nee goal eti annai ?? 6 fack aa ?? or already 6 fack vachesindhi aa ? | ||
Aquarian Side Hero Username: Aquarian Post Number: 5867 Registered: 12-2012 Posted From: 69.60.84.14 Rating: N/A |
ee diet 7 days follow avvala..weekly once cheat day lanti options emi leva?  | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20918 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Yep salmon or tuna  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20917 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Recently I saw a video That guy said a statement it's big surprise I felt the same since the day i started Even today I have the same feeling. So as long as you have that in you nothing can stop And the statement is It's all about how you want to be and look for your rest of life. Believe in yourself It gives full confidence. Though I see so many place sarastic comments I don't care as I know how much I changed myself I feel awesome One fine day I shall reach my goal that's for sure Driving is my PASSION. Ball or Bimmer does not matter. | ||
Machomegastar Hero Username: Machomegastar Post Number: 12867 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
Grilled salman fish yena!! New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Whyme Megastar Username: Whyme Post Number: 22823 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
raang thread | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 20890 Registered: 06-2014 Posted From: 68.100.232.143 Rating: N/A |
asp mahan hu intha controlling power ante okasari hyd dum biryani smell chuste ahhha..oho sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Power of Kamma Brahminism ( not literal caste but ideology) is Baahubali -OT | ||
Whyme Megastar Username: Whyme Post Number: 22822 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
thai massage arrange seyincharemo | ||
Whyme Megastar Username: Whyme Post Number: 22821 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
 | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20915 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Yep me by birth vegetarian Just bcos of health and building lean muscles so started consuming fish or chicken That too I don't eat for pleasure I.e biryanis or burgers etc Just for health point of view ante though it's not as tasty as above Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bunty717 Legend Username: Bunty717 Post Number: 54468 Registered: 02-2008 Posted From: 161.185.160.93 Rating: N/A |
annai serious Q.. nuvvu NV tinetodivi kaadu kadaa.. eti ee grilled fish n chicken antunnavu.. just info kosam asking.. nee health n body kosam start chesevu ante u r grt kaaaaka.. yes i'm telling that.. Twitter naa 1K $ eppudu istaavu.. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20913 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
My preferences are like this Grilled fish Grilled chicken Egg white As my body reacting badly with eggs so I sticked above two Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bunty717 Legend Username: Bunty717 Post Number: 54467 Registered: 02-2008 Posted From: 161.185.160.93 Rating: N/A |
ante .. naaki Speaker post was on Driver kaka anukunnaa..  Twitter naa 1K $ eppudu istaavu.. | ||
Machomegastar Hero Username: Machomegastar Post Number: 12866 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
ok which is better egg white or grilled chiken New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20912 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
One D vitamin per day No other vitamins I hate to take capsules or medicines Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20911 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Egg whites good BCAA Amino acids are good for muscle growth too I consume pre work out Milk I do take part of coffee keep tea And i suggest min one glass of whole milk too part of diet Driving is my PASSION. Ball or Bimmer does not matter. | ||
Machomegastar Hero Username: Machomegastar Post Number: 12864 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
amino capsule why do yu need them vitamins emai teesukuntavu annay!! New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20909 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Not sure about Home made yogurt as I don't know nutrition info But I am sure you will like it Fage Greek yogurt it's awesome Earlier I used to take whey but my trainer suggested lean body so started using it Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36960 Registered: 02-2009 Rating: N/A |
wow salman and speaker are on personal touch aa diver is core iron....cannot scratch | ||
Bunty717 Legend Username: Bunty717 Post Number: 54465 Registered: 02-2008 Posted From: 161.185.161.172 Rating: N/A |
nee enks salman ni annavaa.. nee post chuste driver ni annatu naaku anipinchindi.. Twitter naa 1K $ eppudu istaavu.. | ||
Speaker Hero Username: Speaker Post Number: 10793 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
nuvvu salman fanvaa? kiki Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Bunty717 Legend Username: Bunty717 Post Number: 54464 Registered: 02-2008 Posted From: 161.185.161.172 Rating: N/A |
anniyaaa enduku ee personals.. Twitter naa 1K $ eppudu istaavu.. | ||
Speaker Hero Username: Speaker Post Number: 10792 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
edi aa potti midget naayal ni choosthe kullu okata??? legehess... Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Ferrari Hero Username: Ferrari Post Number: 12962 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
neeku kullu kadha..annai daiver dhi salman khan body ani..  | ||
Machomegastar Hero Username: Machomegastar Post Number: 12863 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
instead of greek yougurt , can we have our own home made yoougurt? Lean body protein one cover bag per day what is this can we have whey protien? 6 amino acid capsules why do you need this I take vitamin B and vitamin D regualarly if not dialy do you consume milk daily!! grilled chiekn badulu daily eggs tinte ok na!!! New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. | ||
Speaker Hero Username: Speaker Post Number: 10791 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
ila undanivvava andarini??? Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Ferrari Hero Username: Ferrari Post Number: 12960 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
annai..naadhi oka chinna request..naadhe kaadhu whole DB request..ni muskills pic okati ikkada ettu.. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 20908 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
My protein source Mostly grilled fish or chicken not much dressing or spices added to it Brown rice or quinoa and green veggies One cup non flavored Greek yogurt and the name is Fage from Costco Add berries or cherries to it to taste better One fist full of soaked almonds One bowl of soaked Chana beans Variety of fruits banana must min one per day Lean body protein one cover bag per day 6 amino acid capsules Make it less sodium diet Must follow above diet Don't ever cheat yourself than you will see changes Driving is my PASSION. Ball or Bimmer does not matter. | ||
Machomegastar Hero Username: Machomegastar Post Number: 12862 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
what kinda food we should take daily to do weight lifting and other work outs daily!! how to get enuf of caliclium and proteins for muscle building New_user: Fights / dances kosam, cinema ela unna, oka sari chudali anukune oka set of audience Chiranjeevi ki matrame unnaru. TFI lo highest success ratio Chiru ke untundi. |