| Author | Message | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 5065 Registered: 03-2016 Posted From: 117.195.237.101 Rating: N/A |
weight 150 height 173 bench press 200 squats 250 deadlift 270 clean and jerk at 120lbs( idi 120kgs chesthe chaalu my goal is reached) all 5 reps body fat 14.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19483 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
Seinfeld The reason for using box is To make sure every time squatting At right level but when i do at home Some times i use weight bench and Some times not. Driving is my PASSION. Ball or Bimmer does not matter. | ||
Seinfeld Legend Username: Seinfeld Post Number: 30323 Registered: 03-2008 Posted From: 98.144.11.71 Rating: N/A |
Box squat is totally different to normal squats..it can be used to just touch and get a feel on depth or to take out stretch reflex component..if its fo later then good, former kosam ayithe just feel is good enough | ||
Seinfeld Legend Username: Seinfeld Post Number: 30322 Registered: 03-2008 Posted From: 98.144.11.71 Rating: N/A |
Daiver..plain and simple..its all abt strength/muscle, flexibility and mobility | ||
Driverramudu Hero Username: Driverramudu Post Number: 19482 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
HumT DumT and Seinfeld My observation is dog sledge machine for legs And tire flips for my back really helped a lot Those two are main reason that i perform squats very well I feel so Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19481 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
HumT DumT I use box and i make sure i touch box and raise up Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36031 Registered: 02-2009 Rating: N/A |
Diver 270 box/stool squat or full butt to ground style? | ||
Driverramudu Hero Username: Driverramudu Post Number: 19480 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
Seinfeld Benchpredd ki main reason is Still not enough muscles that connects My arms to chest to bottom of neck muscles Once i build that then i can increase weights Regd squats my legs and hips Got much muscles than my chest So i could control and raise up with that weight While doing squats i feel and use more Lower body Then upper body  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Seinfeld Legend Username: Seinfeld Post Number: 30321 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
naku ardham kanidi enti ante.. bech 165 ee chesthunav.. squats okkati 270 ela vallindi? intha difference aaa lower and upper body ki? 185 lbs and 16% bf ante 155 lbs lbm..155 lbm ki 270 squat ante very very impressive.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19479 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
Speaker miya Not in public But ok to share private Let me know ur email id Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19478 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
HumT DumT I made that private any way Its almost a year back Planning to ask my trainer To shoot latest Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19477 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
Seinfeld weight - 185 lbs, height 5"10" bf% - 16% bench - 165 x 3 comfortable 4 with force 5 very difficult Deadlift - Not doing right now back squat - 270 x 3 front squat - not doing right now Driving is my PASSION. Ball or Bimmer does not matter. | ||
Seinfeld Legend Username: Seinfeld Post Number: 30320 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
inka ettaledu | ||
Rajusk Legend Username: Rajusk Post Number: 56023 Registered: 02-2008 Posted From: 170.74.231.23 Rating: N/A |
daanike gaa preparation
| ||
Driverramudu Hero Username: Driverramudu Post Number: 19476 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
HumT DumT Its almost a year back video Now i got much improved My top 2 weak exercises are 1. Single leg Squat ==> still doing like learner  2. Bench press thouh i improved but still not enough or expected Best ante Back squat and tire flips Tire flips i can do nonstop 10 below 40sec And the tire weight is 350lbs+ Both are awesome me performing well Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36030 Registered: 02-2009 Rating: N/A |
diver delete sesaaad | ||
Kukatpally Moderator Username: Kukatpally Post Number: 26717 Registered: 07-2014 Rating: N/A |
yemayindi kaaya panda  josh chustunte needi nee chetilo pettar anukuntunna | ||
Seinfeld Legend Username: Seinfeld Post Number: 30319 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
 | ||
Maverick Legend Username: Maverick Post Number: 64376 Registered: 01-2008 Posted From: 108.171.130.187 Rating: N/A |
i'll share mine weight - 160 lbs, height 5"9, bf% - 15 bench - 220 x 4 OHP - 130 X6 Deadlift - 305 x 7 back squat - 205 x 6 - ATG front squat - 180 x 7 - ATG Happy Vizag | ||
Seinfeld Legend Username: Seinfeld Post Number: 30317 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
ee link ettu malli.. | ||
Speaker Side Hero Username: Speaker Post Number: 7212 Registered: 06-2016 Posted From: 66.46.216.118 Rating: N/A |
Daayer ga....Nee foto okati ettu ikkada... icons pettinche poochi naadi... Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Seinfeld Legend Username: Seinfeld Post Number: 30316 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
diver my stats weight - 170 lbs, height 5"11, bf% - 10 bench - 225 x 3 OHP - 135 X5 Deadlift - 315 x 5 back squat - 225 x 5 - ATG front squat - 185 x 5 - ATG share yours | ||
Seinfeld Legend Username: Seinfeld Post Number: 30315 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
thats good..your diet must be super clean and under maintenance... | ||
Seinfeld Legend Username: Seinfeld Post Number: 30314 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
yes chalu.. but make sure to get enough protein | ||
Seinfeld Legend Username: Seinfeld Post Number: 30313 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
clear ga unaya leva anedi your ab muscle and how low BF% you are ane dani meeda depend avutundi.. anyway whats your weight, what are your deadlift, bench and OHP numbers? | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36029 Registered: 02-2009 Rating: N/A |
diver kaka from where and when u started ...270 is keka vdo lo box squat yettav last yr ippudu full aa? | ||
Manthri Comedian Username: Manthri Post Number: 1489 Registered: 02-2013 Posted From: 104.129.200.111 Rating: N/A |
do you guys really need Protein supplement. Chakkaga eggs and pappulu thinte, it will compensate kada | ||
Driverramudu Hero Username: Driverramudu Post Number: 19475 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
Seinfeld Me lately 185 lbs I am gaining weight but not fat just muscles Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19474 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
Speaker miy Life lo konni aina achieve seyaali ga Asalke one life Driving is my PASSION. Ball or Bimmer does not matter. | ||
Seinfeld Legend Username: Seinfeld Post Number: 30312 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
ATG? 270 lbs ante very very very impressive..I cannot do 270 lbs , I can only do a strict 225 lbs x 5 reps ATG... whats your weight? naa weight is 170 lbs with 10% BF.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19473 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
Seinfeld I still say to get abs cleat definition One should have good and strong hip muscles Then only it looks perfect At the end of day 6packs means not just abs You have to tone your entire body with good muscles Without chest, upper and lower back, Full toned lower body i. e glutes, thighs calves etc If you tone all together then only you see very good shape Of toned and strong body Driving is my PASSION. Ball or Bimmer does not matter. | ||
Seinfeld Legend Username: Seinfeld Post Number: 30311 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
incorrect...abs has nothing to do with lower body muscles.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19472 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
Seinfeld Now doing maximum is 270lbs Targetting to 300lbs in next 3 months Driving is my PASSION. Ball or Bimmer does not matter. | ||
Speaker Side Hero Username: Speaker Post Number: 7211 Registered: 06-2016 Posted From: 66.46.216.118 Rating: N/A |
Daayer ga... endira idi..... roju naa mattalodi...exercise anta bonganta...boshanam anta... anduke seppedi...felli sesukuni saavamani.... Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Seinfeld Legend Username: Seinfeld Post Number: 30310 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
you also need to do side planks | ||
Seinfeld Legend Username: Seinfeld Post Number: 30309 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
plank will help you not only with ab core strength, it will also help you with QL strengthening..the more the beter | ||
Seinfeld Legend Username: Seinfeld Post Number: 30308 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
how much you squat? | ||
Driverramudu Hero Username: Driverramudu Post Number: 19471 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
Sannayi There is no upper limit You do as long as you can But make sure you do right way My suggestion is to work on push ups Than plank as plank is subset of push ups Push up is better compound exercise Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19469 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
Rebel Chassss those all are nothing but fat Guddite vibrations vastaai Me targetting full thigh and hips with full of muscles Good thighs snd hips are part of building 6packs Without proper lower body you cannot get abs U better know this Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rebel Hero Username: Rebel Post Number: 15995 Registered: 02-2008 Posted From: 159.45.22.9 Rating: N/A |
driver, ramba laaga thighs jamba lakidi pamba laaga hips penchutunnava neeki inka separate tyres akkarledu | ||
Guru Hero Username: Guru Post Number: 10990 Registered: 05-2009 Posted From: 199.67.131.156 Rating: N/A |
bunty singh is blessed with good genes like Pebbi and Subba raju. mana lati kurrol antey chulakana. Twitter kurrod ditto venkatesh phyjiq and meesal. Venky wig vadathad, eyanadi natural migatha anta same to same | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 14846 Registered: 06-2014 Posted From: 68.100.238.187 Rating: N/A |
plank entha sepu cheyali max 2 minutes 30 secs unntunna is it ok sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Power of Kamma Brahminism ( not literal caste but ideology) is Baahubali -OT | ||
Driverramudu Hero Username: Driverramudu Post Number: 19467 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
HumT DumT I mean while doing Squats Lower back is very stable Its time for increase more weights Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19466 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
HumT DumT Now my back is not shaking As i see my lower back is much strong then earlier I see and feel its growing muscles thighs to hips and all the way to lower back In next 3 months i wann have very good thighs hips and back muscles all the way To myskull Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bunty717 Legend Username: Bunty717 Post Number: 53137 Registered: 02-2008 Posted From: 161.185.161.93 Rating: N/A |
 Twitter naa 1K $ eppudu istaavu.. | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 14843 Registered: 06-2014 Posted From: 68.100.238.187 Rating: N/A |
 sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Power of Kamma Brahminism ( not literal caste but ideology) is Baahubali -OT | ||
Jodhaa Legend Username: Jodhaa Post Number: 34825 Registered: 02-2008 Posted From: 70.113.19.140 Rating: N/A |
ninna new workout shoes oka 2 pairs konna..2 gold sets konna raani happiness nd excitement vachindhi  | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 14842 Registered: 06-2014 Posted From: 68.100.238.187 Rating: N/A |
yup idi andariki telsinde ani did not ad sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Power of Kamma Brahminism ( not literal caste but ideology) is Baahubali -OT | ||
Driverramudu Hero Username: Driverramudu Post Number: 19465 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
Sannyayi Yes he is my all time i got all his movies as bluray Mav Just running will not help build muscles It helps reduce fat ante that too it takes long time So its compound exercises is the only way build muscles And reduce fat and get into shape Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36026 Registered: 02-2009 Rating: N/A |
i luv diver kaaka oka saari thread lo digaaka oka keeravani, oka kailash kher too much dedication and passion | ||
Jodhaa Legend Username: Jodhaa Post Number: 34824 Registered: 02-2008 Posted From: 70.113.19.140 Rating: N/A |
ledhu.. its been 1.5 years now start chesi.. madhyalo break malli ippudu trying to get back to routine. | ||
Speaker Side Hero Username: Speaker Post Number: 7209 Registered: 06-2016 Posted From: 66.46.216.118 Rating: N/A |
BLOOD SPORT lekunda JCVD gaadi movies list endi...???? Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Maverick Legend Username: Maverick Post Number: 64375 Registered: 01-2008 Posted From: 108.171.130.188 Rating: N/A |
just running cheste chalu ee sodi anta deniki..wife burning money on these..vaddante nannu choosi  Happy Vizag | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 14840 Registered: 06-2014 Posted From: 68.100.238.187 Rating: N/A |
super amma...okappudu nenu veera fan veedi movies vidavakunda chusevannni....double impct, timecop, Uinversal soldiers, lion heart (my fav) inka chala unnayi sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Power of Kamma Brahminism ( not literal caste but ideology) is Baahubali -OT | ||
Driverramudu Hero Username: Driverramudu Post Number: 19464 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
BunTyo Gone that chubby stuffy looks Me reduced a lot now stepping towards lean muscles Next time when we meet all of you get surprised Yes i am telling that Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bunty717 Legend Username: Bunty717 Post Number: 53134 Registered: 02-2008 Posted From: 161.185.161.93 Rating: N/A |
madam DANGAL effect aaa.. eti idi ee thrd lo inta serious disco..  Twitter naa 1K $ eppudu istaavu.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19463 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
Speaker miya See sannayi post To know JCVD means Driving is my PASSION. Ball or Bimmer does not matter. | ||
Seinfeld Legend Username: Seinfeld Post Number: 30307 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
protein powder is just a supplement.. use it only when needed.. try to get your protein from whole foods..remmember a supplement is a supplement and its a marketing strategy. but for sure protein powder is better than other supplements | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 14838 Registered: 06-2014 Posted From: 68.100.238.187 Rating: N/A |
sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Power of Kamma Brahminism ( not literal caste but ideology) is Baahubali -OT | ||
Speaker Side Hero Username: Speaker Post Number: 7207 Registered: 06-2016 Posted From: 66.46.216.118 Rating: N/A |
Fill in the blanks.. J - C - V - D - Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19462 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
Speaker Yep like JCVD Jodha My dream is lean muscles with clear definition of abs For my reat of life like JCVD Driving is my PASSION. Ball or Bimmer does not matter. | ||
Jodhaa Legend Username: Jodhaa Post Number: 34822 Registered: 02-2008 Posted From: 70.113.21.183 Rating: N/A |
whats your dream bhayya? @ Guru- thats the plan ...slow ga add chestha strength. | ||
Speaker Side Hero Username: Speaker Post Number: 7206 Registered: 06-2016 Posted From: 66.46.216.118 Rating: N/A |
u mean like a tortoise..?? do u want to Hybernate in the shell after getting one??? Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19460 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
Faafi As i stopped eating for 6 years Lost lots of muscles Now i wan re building inch by inch Like my total body covered as shell So itz taking time but i am happy for my progress As me always walking forward towards my dream Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19459 Registered: 02-2009 Posted From: 166.170.15.52 Rating: N/A |
Faafi I stopped between 2009 to 2015 Butbstarted since 2015 Now eating more nonveg of ofcourse Just boiled or grilled No fried or biryanis Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 52247 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
annai andharu mana laga natural phigic undadhu kadha ..manam ante manamiddharam | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 4807 Registered: 07-2008 Posted From: 8.7.228.252 Rating: N/A |
 | ||
Guru Hero Username: Guru Post Number: 10988 Registered: 05-2009 Posted From: 199.67.131.156 Rating: N/A |
Bunty singh kurrod tutaal lati matal tho public ni podusthunnada kiki | ||
Rebel Hero Username: Rebel Post Number: 15987 Registered: 02-2008 Posted From: 159.45.186.47 Rating: N/A |
organic chicken will give u organic protein | ||
Guru Hero Username: Guru Post Number: 10987 Registered: 05-2009 Posted From: 199.67.131.156 Rating: N/A |
Kukat - you are today's sprout for yesterday's rain and you can't pluck anything ani bugudu and HD kurrol whatsapp group lo cheppar | ||
Starc Side Hero Username: Starc Post Number: 5915 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
Non veg maneshina annavu.. malli tintunnava.. | ||
Guru Hero Username: Guru Post Number: 10986 Registered: 05-2009 Posted From: 192.193.216.148 Rating: N/A |
Jodha akkai - weekly twice strength training incorporate cheyi routine lo..give 2 days in between to recover. light cardio like brisk walk set cheyi inko 2 or 3 times. Your body will get used to strength training as you build more stamina and lean muscle. | ||
Kukatpally Moderator Username: Kukatpally Post Number: 26712 Registered: 07-2014 Rating: N/A |
bala unckle what is this abuse... nest time ban chesta mod abuse case kinda  | ||
Speaker Side Hero Username: Speaker Post Number: 7180 Registered: 06-2016 Posted From: 66.46.216.118 Rating: N/A |
edo koosintha healthy food thintaa kaani...ee diet bongu boshaanam naa valla kaadu... but eat only when i feel to eat like...never follow times at all... potta undi enduku...aakalesthe cheppuddi gada...appude tinudu... but dinner matuku...max by 7pm kalla ayipotundi anthe... Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19451 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
mari ipona majaakaa even i forget while working its keeps alarm displaying meal No etc so I would eat timely. except on those days when I go to client place every 2 or 3 hours tinakapote edo la untundi naaku but I never eat stomach full Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19449 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
me still continuing protein rich and min carb diet soon I would add cards too. now weeks twice specially weekends brown rice that too one cup ante Driving is my PASSION. Ball or Bimmer does not matter. | ||
Goonda Megastar Username: Goonda Post Number: 26284 Registered: 02-2007 Posted From: 167.187.101.176 Rating: N/A |
enti path annai nuvvu kooda diet lo vunnava? neeku costco trip chaalu daily excercise ki | ||
Speaker Side Hero Username: Speaker Post Number: 7177 Registered: 06-2016 Posted From: 66.46.216.118 Rating: N/A |
neneppudu maneyaali paafigaaa... Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Starc Side Hero Username: Starc Post Number: 5909 Registered: 03-2015 Posted From: 170.63.67.14 Rating: N/A |
Non veg maneshanu annav | ||
Speaker Side Hero Username: Speaker Post Number: 7174 Registered: 06-2016 Posted From: 66.46.216.118 Rating: N/A |
he only fishes on the other side, he needs to hear all the fishes everyday 2 eat his fish in the pacific side Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36022 Registered: 02-2009 Rating: N/A |
he is on pacific coast | ||
Speaker Side Hero Username: Speaker Post Number: 7173 Registered: 06-2016 Posted From: 66.46.216.118 Rating: N/A |
Idendi...airplane lo vaadu time ki pette food laaa... intha tanchanu ga..malli anthe idi ga...aa sepalenti??? no wonder, Atlantic lo no fishes anta... Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36021 Registered: 02-2009 Rating: N/A |
cool. self monitor and change. bunty lanti lokulu attagay podusthaaru | ||
Whyme Megastar Username: Whyme Post Number: 21554 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
maa abbayi Salman khan gaadi peru Salmon Khan ani pronounce chesthad | ||
Jodhaa Legend Username: Jodhaa Post Number: 34815 Registered: 02-2008 Posted From: 70.113.21.183 Rating: N/A |
 | ||
Jodhaa Legend Username: Jodhaa Post Number: 34814 Registered: 02-2008 Posted From: 70.113.21.183 Rating: N/A |
Salmon ni mention cheyyaledhu any reason?? | ||
Jodhaa Legend Username: Jodhaa Post Number: 34813 Registered: 02-2008 Posted From: 70.113.21.183 Rating: N/A |
50% carbs..30% protien and 20% fat tho munduku velthunna. | ||
Jodhaa Legend Username: Jodhaa Post Number: 34811 Registered: 02-2008 Posted From: 70.113.21.183 Rating: N/A |
I hardly see any carbs in your diet which is not good. follow below links and calculate your macros. http://www.health-calc.com/diet/energy-expenditure-advanced https://gokaleo.com/2012/08/21/putting-the-calorie-pieces-to gether/ | ||
Jodhaa Legend Username: Jodhaa Post Number: 34810 Registered: 02-2008 Posted From: 70.113.21.183 Rating: N/A |
FB thelusu...strength chesthey recovery time 3-4 days untundhi naaku.Next 2 days ayethe walking good very tough and stairs ki support. So for now i decided to go only with cardio- zumba/walking/running. http://www.health-calc.com/diet/energy-expenditure-advanced dheeni base chesukoni TDEE calculate chesi macros break down chesi try chesthunna..protein goal kashtam avuthundhi to reach. Meat tho manage chedham antey guilt ga untundhi ekkuva thinesthunna ani. So whey protein include chedhaamu ani diet lo. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36020 Registered: 02-2009 Rating: N/A |
guru kurrod nee kaliepaysaava | ||
Bunty717 Legend Username: Bunty717 Post Number: 53126 Registered: 02-2008 Posted From: 161.185.160.93 Rating: N/A |
ee thrd lo participate chestunnaa almost all 6 packers ni meet ayenu.. vallu ikkada disco/posts ki bayata valla body ki link ee undadu.. yes i'm telling that.. ikkada maatram cardio, deadlifts, proteins.. keyboard unte evarani pattukolemu ani artham ayindi.. chass Twitter naa 1K $ eppudu istaavu.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36018 Registered: 02-2009 Rating: N/A |
nee breakdown yenti annai...carbs, fats % yentha | ||
Rajusk Legend Username: Rajusk Post Number: 56015 Registered: 02-2008 Posted From: 172.58.233.209 Rating: N/A |
Ayana mana laaga keyboard dietician or doctor kaadu.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36017 Registered: 02-2009 Rating: N/A |
carbs , fat is not the the problem interpretation is the problem ippudu we need all macros - carbs, protein, fats iyyani single gaa cover cheyyali antay oil lo deep fried - batter covered chicken or minapappu wada/gare antay nadavadhu gaa | ||
Starc Side Hero Username: Starc Post Number: 5908 Registered: 03-2015 Posted From: 170.63.67.14 Rating: N/A |
if you are in diet to reduce fat then..yes they are. I had to shred by belly fat and these became big issue..I cannot eat them for protien | ||
Nihil Comedian Username: Nihil Post Number: 1976 Registered: 03-2008 Posted From: 183.82.194.104 Rating: N/A |
carbs and fat are problem ani evaru chepparu basoo...?? Protein,carbs and fat are maconutrients. ..LOL Maree too much ga velthunnaru janam...only protein..very minimal or no carbs/fats ani...Kidneys easy ga dobbutaayi protein ekkuva ayothe...be careful | ||
Starc Side Hero Username: Starc Post Number: 5907 Registered: 03-2015 Posted From: 172.56.23.215 Rating: N/A |
Everything come with carbs and fat..that is the problem | ||
Driverramudu Hero Username: Driverramudu Post Number: 19447 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Me very simple not following any specific diet 6am ==> plain Greek yogurt 2 cups with berries one banana and 30 grams of mixed nuts 9am ==> protein shake 10;30 am ==> fish and veggies wrap 12:30 pm ==> fish or chicken and veggies olive oil on top of it 3:30 pm ==> banana and almonds 7:00 pm ==> fish or chicken and veggies olive oil on top of it 10:00 pm ==> fish, veggies and olive oil on top of it Workouts wise Mostly compound exercises 6 days a week on average Every time weights (mixture of body and machine) and cardio I do max 45 min but HIIT Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nihil Comedian Username: Nihil Post Number: 1973 Registered: 03-2008 Posted From: 183.82.194.104 Rating: N/A |
Supplement kavali ante ON,Muscle milk are real good If you want the real deal: Whole Milk, Egg whites,Chicken breast, and steak ni minchina protein ledu Veg ayithe: Green peas,Quinoa,Minappappu (25 gm solid protein), kandi pappu and all lentils and grams are superb sources of protein | ||
Starc Side Hero Username: Starc Post Number: 5906 Registered: 03-2015 Posted From: 71.184.192.252 Rating: N/A |
We need whey just after workout... | ||
Guru Hero Username: Guru Post Number: 10985 Registered: 05-2009 Posted From: 166.137.252.18 Rating: N/A |
YT Lo fitness blender workouts unnai check it out You can do it at home with body weight or light weight dumbels..too good anattu | ||
Guru Hero Username: Guru Post Number: 10984 Registered: 05-2009 Posted From: 166.137.252.18 Rating: N/A |
Macros gatra tracking ledu. I try to keep it simple eggs or oats for breakfast on weekdays, desi varieties on weekends. Lunch salad +protein 3-4 times a week and regular stuff remaining days. Dinner mostly rice or roti with veg/chic/fish. Parents visiting appudu carb overloading untaady. Typical workout in a week: 2x weight training 1x tabata 1x cardio 1x/2x sports My goal is not to bulk up but stay fit with an active lifestyle | ||
Siloan Legend Username: Siloan Post Number: 50065 Registered: 03-2008 Posted From: 65.24.38.103 Rating: N/A |
 | ||
Jodhaa Legend Username: Jodhaa Post Number: 34809 Registered: 02-2008 Posted From: 70.113.21.183 Rating: N/A |
HD, Guru, Driver - Please post your macros and workout routine. | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 25005 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Lekka avasarame.......marri prathidhaaniki lekkalu esukoni bathikithe out ....em vundadhu | ||
Guru Hero Username: Guru Post Number: 10982 Registered: 05-2009 Posted From: 192.193.216.150 Rating: N/A |
yes 3 sizes unnai, dish n people batti use chestha untam enta convenience factor untey matram 50$ blender ki 450$ aa..dandaalayya song esko | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36003 Registered: 02-2009 Rating: N/A |
meeru intlo pressure cooker use chesthaara ? smoothies okkatay kaadhu gaa soups , sauces..next summer lo cocktails set chedhaari anukuntunnaa powerful motor , more quality product ...timer settings etc. also 10 yrs warranty ippudu vitamix lo no removable parts like blade, rubber washer etc. cleaning is dead easy | ||
Rajusk Legend Username: Rajusk Post Number: 55996 Registered: 02-2008 Posted From: 170.74.231.23 Rating: N/A |
idi matram daily use ki baaga panikivasthundi.. naa hand ki konchem pani tappindi ..thanks to OT/NTR_Rocks | ||
Rajusk Legend Username: Rajusk Post Number: 55995 Registered: 02-2008 Posted From: 170.74.231.23 Rating: N/A |
Vitamix - 6500 three pre-sets unnai annadu.. Smoothies/Frozen Dessert/Hot Soups | ||
Whyme Megastar Username: Whyme Post Number: 21545 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
no vasthad.. manaki aa personality ledu, raadu maa vaadu elthunnadu so vaaditho nen bhi velli kaallu chethiulu addistha.. additional protein is good to stop muscle degeneration ani seppar so on the rocks puchukuntunna | ||
Guru Hero Username: Guru Post Number: 10981 Registered: 05-2009 Posted From: 192.193.171.152 Rating: N/A |
db peer pressure n OT/Ntr rocks kurrod marketing ki instapot konna..only 2 times used. Now it's in the storage room collecting dust. HD kukka boddul etting. | ||
Guru Hero Username: Guru Post Number: 10978 Registered: 05-2009 Posted From: 192.193.171.152 Rating: N/A |
humpty annai - ee smoothies ki antha antha petti diff blenders enduk kontar? I mean how is it diff from regular blender let say if we keep the pulp? | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 5039 Registered: 03-2016 Posted From: 117.195.247.113 Rating: N/A |
not every one who drinks protein shake is vastaadu...vastaadu ante oka meter vundi... u should be able to deadlift atleast 2.25 times ur body weight.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36002 Registered: 02-2009 Rating: N/A |
which model konnaru? curry paste, gasa gasaalu , ginger garlic...yentandi idhi grene smoothies start seyyandi save this image in phone - grocery and blending time lo use awudhee https://s-media-cache-ak0.pinimg.com/originals/58/06/ca/5806 ca05b1832e44809987832f2dc26c.jpg soups are also easy we did tomato sauce for pizza ...baa vasindhee...presh | ||
Rajusk Legend Username: Rajusk Post Number: 55994 Registered: 02-2008 Posted From: 170.74.231.23 Rating: N/A |
vanakkam saar vaadu.. mee vencouragement tho monna Vitamix koni ..Margardarsi join ayyan.. $499 di ..$425 ki ichadu..extra jar ichadu.. first day curry paste ki used..aa taruvatha machine dust gathering already | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 4806 Registered: 07-2008 Posted From: 107.77.106.85 Rating: N/A |
total entha mandi vasthadulu unnaru mana db lo | ||
Whyme Megastar Username: Whyme Post Number: 21544 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
biologix organic grass fed ani voogi techa.. it had ton of cholesterol.. then in a hurry bought ON.. have to see this time what to buy (for me and my son) | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 4804 Registered: 07-2008 Posted From: 107.77.106.85 Rating: N/A |
pancake/waffle mix. naa range ki milk eggs chaalu whey skip cheddam anukontunna. http://www.target.com/p/kodiak-cakes-protein-packed-flapjack -waffle-mix-buttermilk-20oz/-/A-15332348?ref=tgt_adv_XS00000 0&AFID=google_pla_df&CPNG=PLA_Grocery+Essentials+Shopping&ad group=SC_Grocery_Top%20Performers&LID=700000001170770pgs&net work=g&device=m&location=9003761&gclid=CjwKEAjw9MrIBRCr2LPek 5-h8U0SJAD3jfhtHO9htZ96ZRKvUEG7qizGp_bqciuMltcleVxh-d1XWxoC3 8Pw_wcB&gclsrc=aw.ds | ||
Guru Hero Username: Guru Post Number: 10976 Registered: 05-2009 Posted From: 166.137.252.18 Rating: N/A |
Link ivu annai. Flapjack antey pancake type ena? | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 4802 Registered: 07-2008 Posted From: 107.77.106.85 Rating: N/A |
naaku whey padatledu ani doubt kodutundi. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19439 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
naaki eggs padav leka pote oo range lo kumme vaadini Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36000 Registered: 02-2009 Rating: N/A |
cool kadha i did not try with milk , eggs | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 4800 Registered: 07-2008 Posted From: 107.77.106.85 Rating: N/A |
annai meeru cheppina flapjacks costco nunchi techanu. Milk eggs mix chesthe whey protein kooda avasaramledu anukunta. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 35999 Registered: 02-2009 Rating: N/A |
yes | ||
Guru Hero Username: Guru Post Number: 10975 Registered: 05-2009 Posted From: 199.67.131.149 Rating: N/A |
organic eggses ena annai? | ||
Guru Hero Username: Guru Post Number: 10974 Registered: 05-2009 Posted From: 199.67.131.149 Rating: N/A |
nenu oat meal lo mix chesta..ee new powder koncham kastam gane undi rao garu. Nenu kuda lota setting cheyalemo. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 35998 Registered: 02-2009 Rating: N/A |
depends annai...4-6 based on mood, appetite and rest of the meal 50% whole , 50% whites only 20-30 gms akkaday vasthundhee gaa | ||
Aggipidugu116 Side Hero Username: Aggipidugu116 Post Number: 3421 Registered: 07-2014 Posted From: 96.227.101.27 Rating: N/A |
Did anyone use NUTRABIO ? Muscle matrix protien shake? | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 35997 Registered: 02-2009 Rating: N/A |
https://www.amazon.com/gp/product/B001LIXRLE/ref=abs_brd_tag _dp?smid=A2G7B63FOSFZJZ&th=1 zero cholestrol grass fed cows milk (with a minor disclaimer) taste is decent...may be not as 'tasty' as other commercial/top brands anyways , nen hum chesthu sipping types kaadhu sri-hari type lo big lota ( water only)...single gulp we used sometimes in smoothies...it is good | ||
Guru Hero Username: Guru Post Number: 10973 Registered: 05-2009 Posted From: 192.193.216.151 Rating: N/A |
Humptybali annai - daily eggses tinatav? Organic eggses ena? Do u eat just white or whole egg? | ||
Guru Hero Username: Guru Post Number: 10972 Registered: 05-2009 Posted From: 192.193.216.151 Rating: N/A |
yes ON antey optimum nutrition Diver kaaka - nivu ichina link lo cholesterol chudi oka paali Humptydeva - monna ichina link inko paali ivvu. Taste ela untaady adi? | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 35996 Registered: 02-2009 Rating: N/A |
yemo annai my thinking is leaning towards oka 4-5gudlu yekkuva tintay pothaadhi kadha pebbi ate 30 eggs per day no ? ninna costco laa oka whole aisle motham protein, workout , lean muscle, fat cutter ani nimpaadu janaal line katti kontunaar - sardarji unkls (ON and other stuff), white amrus (organic plant based) | ||
Ruj Megastar Username: Ruj Post Number: 21258 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
ON ante optimum nutrition aa.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 19429 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
forget all if you are ok with money then better use this. https://www.amazon.com/Labrada-Nutrition-Hi-Protein-Replacem ent-2-29-Ounce/dp/B000GPTZ64/ref=sr_1_6_a_it?ie=UTF8&qid=149 4425421&sr=8-6&keywords=labrada+lean+body+protein+powder its awesome 40g of protein very good taste no sugars at all more over it mixes well with ice cubes and water Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 5025 Registered: 03-2016 Posted From: 117.195.247.113 Rating: N/A |
taste lo ON ni kottedi inta varaku raaledu industry lo... | ||
Guru Hero Username: Guru Post Number: 10970 Registered: 05-2009 Posted From: 199.67.138.43 Rating: N/A |
btw taste worest ga undi oat meal lo eskuntey. ON bavundedy | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 5021 Registered: 03-2016 Posted From: 117.195.247.113 Rating: N/A |
dandaalayya dandalayya..monna hd yedo recommend chesaadu gaa adi konukkoka poyaara... naa budget ki ON saana ekkuva I will stick with it... | ||
Guru Hero Username: Guru Post Number: 10968 Registered: 05-2009 Posted From: 192.193.171.151 Rating: N/A |
Costco lo organic protein pagadar techha. Plant source, no choloestrol but only 21g for 2 escoops |