| Author | Message | ||
Royal1234 Side Hero Username: Royal1234 Post Number: 2100 Registered: 12-2010 Posted From: 205.141.247.1 Rating: N/A |
 it takes few years to get out of this mess. ya please do the need the needful and avoid | ||
Alochinchu Comedian Username: Alochinchu Post Number: 1959 Registered: 03-2008 Posted From: 65.51.27.4 Rating: N/A |
not early morning.. first goes water, coffee, and then OJ within two hours.. i do not go by analysts.. they keep on changing.. i go with what works for my body.. it had been years.. i believe it is giving me good immunity.. since 5 years started having an apple a day.. I am not into berries.. | ||
Harrytej Junior Artist Username: Harrytej Post Number: 979 Registered: 03-2015 Posted From: 167.137.1.15 Rating: N/A |
HEB lo morning star brand lo meal maker lantidi dorkudhi...Tomatoes, koncham whole garam masala esi vonduthe super untadi....Palak-mealmaker combo kuda great https://www.heb.com/product-detail/morningstar-farms-meal-st arters-grillers-recipe-crumbles/102744 | ||
Speaker Side Hero Username: Speaker Post Number: 3323 Registered: 06-2016 Posted From: 66.46.216.10 Rating: N/A |
Alochinchu - Fine...if u don't have acidity issues... but, offlate...every one is asking not to drink OJ early in the morning...n if you really want it...to eat the fruit...n not OJ... lots of stuff online too...why OJ is not that good... Instead of OJ...have some berries,grapes,dry fruits in oats...that's what I do atleast... Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Alochinchu Comedian Username: Alochinchu Post Number: 1958 Registered: 03-2008 Posted From: 65.51.27.4 Rating: N/A |
 .. 20 years industry.. atleast 20 oz in the morning.. ippati varaku oka 400 gallons thosunta.. | ||
Saughmraat Comedian Username: Saughmraat Post Number: 1262 Registered: 09-2008 Posted From: 59.145.213.210 Rating: N/A |
And similarly... body building is not the context in this thread. ;) ME ME ME ME ME ME... Few words about me, few pix about me, preview of my book, my blog, my dance, my stunts  | ||
Saughmraat Comedian Username: Saughmraat Post Number: 1261 Registered: 09-2008 Posted From: 59.145.213.210 Rating: N/A |
Good luck. And also... www.athleanx.com is your friend ME ME ME ME ME ME... Few words about me, few pix about me, preview of my book, my blog, my dance, my stunts | ||
Brodipet_baadshah Side Hero Username: Brodipet_baadshah Post Number: 3303 Registered: 12-2014 Posted From: 167.121.4.36 Rating: N/A |
thnx for ur inputsannai....nxt weeknunchi wrkout routine maarchesthaa...lemme include dese and see | ||
Saughmraat Comedian Username: Saughmraat Post Number: 1260 Registered: 09-2008 Posted From: 59.145.213.210 Rating: N/A |
You might reconsider your stand after watching this https://www.youtube.com/watch?v=c3q-7ish6vk ME ME ME ME ME ME... Few words about me, few pix about me, preview of my book, my blog, my dance, my stunts | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 5532 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
that quote was not in context to body building | ||
Brodipet_baadshah Side Hero Username: Brodipet_baadshah Post Number: 3302 Registered: 12-2014 Posted From: 167.121.4.36 Rating: N/A |
 | ||
Saughmraat Comedian Username: Saughmraat Post Number: 1259 Registered: 09-2008 Posted From: 59.145.213.210 Rating: N/A |
In the words of Arnie - the god of bodybuilding himself.... "Less meat, less heat, more life" https://www.youtube.com/watch?v=GTyo7qOHJJo ME ME ME ME ME ME... Few words about me, few pix about me, preview of my book, my blog, my dance, my stunts | ||
Saughmraat Comedian Username: Saughmraat Post Number: 1257 Registered: 09-2008 Posted From: 59.145.213.210 Rating: N/A |
--> If you are talking about protein source... watch this http://3.bp.blogspot.com/-Yi2qXmynop8/UW8GDKk3gSI/AAAAAAAAA- E/bYz1blX1Cls/s400/untitled.png (and see my pix in my signature) --> If you are talking about customs, I'm not a vegetarian, just coz of my family customs, but also coz I don't want to be a part of the system that involves animal cruelty (Now, don't comeup with the malpractises in the dairy indsutry. I'm trying to be as less involved as possible in the cruel capitalist system) --> If you are talking about missing the oppurtunity to taste something great, my consciousness stops me from inclining towards enjoying my life at the cost of other living beings ME ME ME ME ME ME... Few words about me, few pix about me, preview of my book, my blog, my dance, my stunts | ||
Tugoboy Side Hero Username: Tugoboy Post Number: 5065 Registered: 03-2014 Posted From: 14.192.0.89 Rating: N/A |
inkaa eerojullo veggies endi...nonsense kakapothe!! Eat Red beef yaa!!blend with the time and place!  | ||
Saughmraat Comedian Username: Saughmraat Post Number: 1249 Registered: 09-2008 Posted From: 59.145.213.210 Rating: N/A |
bananas, dry fruits, pappannam (I don't know about your native region. Maa intlo ayite... baadalu(pappulu) baagaa vesi chestaam. sanaga baadalu, uddi baadalu, kandi baadalu, senaga vittanaalu etc) 5'9" ki 64 ante... you might be an ectomorph. Try following ectomorph workouts. Generally they are about lifting heavier weights (even if you can sacrifice the correct form for 2-3 reps - called cheat reps) And also... try to target bigger muscles. For example... triceps take 2/3rd of your arm size. Biceps takes only 1/3rd. So... work on triceps .. like pushups etc. If your goal is to increase the width, try targetting your deltoids. like military press etc. You can concentrate more on mass building exercises (compound exercises like pushups, benchpress, deadlift, squats and military press, pullups, lat pull downs, chinups etc). And also... squats/deadlift/benchpress are capable of increasing your testosterone levels - which is very very important in building muscles. You don't have to worry about muscle definition exercises at this point of time (eg. dumbbell curls, lateral raises etc). You will feel the burn with these. But the overall work done would be less. ME ME ME ME ME ME... Few words about me, few pix about me, preview of my book, my blog, my dance, my stunts | ||
Speaker Side Hero Username: Speaker Post Number: 3318 Registered: 06-2016 Posted From: 66.46.216.10 Rating: N/A |
egg whites not an issue from what I know... whole eggs...should be always in moderation...if u r not into heavy body building.... Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Brodipet_baadshah Side Hero Username: Brodipet_baadshah Post Number: 3301 Registered: 12-2014 Posted From: 167.121.4.36 Rating: N/A |
daily 2 eggwhites...on an avg 10 per week...moderate wrkout...nenu lickedaaa? | ||
Speaker Side Hero Username: Speaker Post Number: 3317 Registered: 06-2016 Posted From: 66.46.216.10 Rating: N/A |
Don't eat more than 4 eggs per week...not so good...unless u r heavily into body building... Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Brodipet_baadshah Side Hero Username: Brodipet_baadshah Post Number: 3300 Registered: 12-2014 Posted From: 167.121.4.36 Rating: N/A |
thnx allot bro...dietplan kuda ela vundaloo chepthaaraa...i eat eggs..my weight 64kg ht 5'9 age 28...so not looking for weightloss...muscle building is my aim...moderate wrkout(1hr) anukunte elanti diet betteroo cheppagalaraa...... | ||
Saughmraat Comedian Username: Saughmraat Post Number: 1241 Registered: 09-2008 Posted From: 59.145.213.210 Rating: N/A |
FYI... work done in lifting a kg object to a height of 1m under the influence of gravity is w = mgh = 1*10*1 (g=10m/s^2 ani assume cheskunte). That is called a joule. 1 joule = 0.2390 cal (approximate it to 1 cal = 4 joules) now, if a 100 kg person is climbing up a step of height 15cm, the effective work done is mgh = 100x10x0.15 cal = 0.15 k Joules. Which is approx 0.036 kCal Initially, if his muscles are working at 15% efficiency, they would be burning 0.25 k Cal to do the work of 0.036 k Cal work. (eventually this efficiency increases as you get familiar to the workout activity. So you should increase the intensity of your workouts later) Hope this information helps you in setting the right targets. REMEBER: The biggest hurdle in getting into shape is neither the physical work nor the time. The hurdle is the frustration and commitments. If you set your goals and targets right, the frustration part would be less(er) ME ME ME ME ME ME... Few words about me, few pix about me, preview of my book, my blog, my dance, my stunts | ||
Saughmraat Comedian Username: Saughmraat Post Number: 1240 Registered: 09-2008 Posted From: 59.145.213.210 Rating: N/A |
And also... make sure that you are using the full range of motion (if a joint is capable of moving your joints by 120 degrees, make sure that you are lifting the weights through out those 120 degrees) And try to hit the muscles from different angles. (like... varying the distance between your wrists in latpulldowsn/benchpress, or hammer curls vs preacher curls, front lunges and back lunges etc) ME ME ME ME ME ME... Few words about me, few pix about me, preview of my book, my blog, my dance, my stunts | ||
Saughmraat Comedian Username: Saughmraat Post Number: 1239 Registered: 09-2008 Posted From: 59.145.213.210 Rating: |
I'm a vegetarian. Except cakes (very rare) I don't even eat an egg. coming to body definition (cuts), here are my general tips... --> lower body is capable of doing more work in lesser time. means... more calories are burnt in lesser time. (squats, lunges, stair climbing etc) --> compound exercises (involving more than 2 bone joints) are better (coz they enable you to do more work) than isolated exercises (invovling only one bone joint). eg. lat pull downs are better than bicep curls - especially when your goal is to cut down some fat. --> instead of following some modern bodybuilder's routine (which targets a specific part on a particular day), you may follow old-school bodybuilder's routines - every body part is trained in a day, and 3-5 work out days in a week. --> Rest is very important. Sleep at least 8-10 hours a day. And drink at least 5-6 liters of water daily. --> Eating more and working more (called high energy flux) gives better results than eating less and working less (low energy flux) --> Any exercise should be done in 3 different modes. lightweight+more-reps, moderate_weight+medium_reps, highweight+low_reps. This will give an overall development for your muscles. --> Never let the weights drop under the influence of gravity. You should control the movement even when the weights are being lowered (negative portion of the rep) --> have patience. 3 months is a really small time. One year is a reasonable time to see significant changes. I've read somewhere that a pound of fat is lost if you burn 3500 kilo calories. It means... If your goal is to lose a kg of fat per week, you should aim at burning 7,7000 kCals per week. And if your body weight is 100 kg, you might burn (estimated) 0.25 kilo calories for every step you climb up and down on the stairs. Assuming 20 steps per floor, 10 floors in your building, climbing up and down your building will burn 0.25x20x20 kCal = 100 kCal. If you climb up 50 floors in the morning and 50 floors in the evening (breaking up your workout is called split routine - it works wonders), you can burn 1000kCal per day. If you workout for 5 days a week, you can cover 5000 kCal. And whatever muscles you have developed in this process would burn up the remaining 2700 kCals - even if you are sitting and watching the TV. (more muscles = more fat burn) if you are intimidated by these numbers, you can simply stick to the golden rule of 10,000 steps a day. Good luck  ME ME ME ME ME ME... Few words about me, few pix about me, preview of my book, my blog, my dance, my stunts | ||
Speaker Side Hero Username: Speaker Post Number: 3311 Registered: 06-2016 Posted From: 24.114.101.161 Rating: N/A |
eat berries n walnuts too..especially black Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Brodipet_baadshah Side Hero Username: Brodipet_baadshah Post Number: 3299 Registered: 12-2014 Posted From: 172.56.27.3 Rating: N/A |
bump for sodara bharatheeyudu nd vishwak annai | ||
Platypus Side Hero Username: Platypus Post Number: 5664 Registered: 01-2008 Posted From: 82.19.11.233 Rating: |
Andariki thanks | ||
Chalanachitramdb Junior Artist Username: Chalanachitramdb Post Number: 106 Registered: 09-2015 Posted From: 203.206.7.153 Rating: N/A |
Thanks for the info | ||
Saughmraat Comedian Username: Saughmraat Post Number: 1228 Registered: 09-2008 Posted From: 59.145.213.210 Rating: N/A |
konni guidelines unnaayi. normal lifestyle unte... 0.8 grams of protein per kg of your body weight is required ani. (for ex. if your weight is 100kg, you should take 80 grams of protein per day) If you are in muscle building stage, you need 1 gram per pound of your body weight. Means 2.2 grams of protein per kg of your body weight. ME ME ME ME ME ME... Few words about me, few pix about me, preview of my book, my blog, my dance, my stunts | ||
Saughmraat Comedian Username: Saughmraat Post Number: 1227 Registered: 09-2008 Posted From: 59.145.213.210 Rating: N/A |
asalu vandaalsina avasaram leni dry fruits, dairy items lentils, ground nuts, panneer, beans, dark chocolates (cocoa powder) etc ME ME ME ME ME ME... Few words about me, few pix about me, preview of my book, my blog, my dance, my stunts | ||
Chalanachitramdb Junior Artist Username: Chalanachitramdb Post Number: 101 Registered: 09-2015 Posted From: 203.206.7.153 Rating: N/A |
roju morning breakfast ki 1 banana ,,10mins gap tho over night soak chesina 20-25 almonds tintunna almost from last 3 years nunchi,,aa tarvatha time vunte small quantity of ceral with full cream milk,, body ki above items nunchi vache protein saripotundhi antara,,,  | ||
Asdf Megastar Username: Asdf Post Number: 25543 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
how did i forget this? moringa - super food ani ammutunnaru powder, bars etc. mana desis evaraina try seyachu emo ee business? http://www.znaturalfoods.com/Moringa-Leaf-Powder-Organic-5-l bs?gclid=CLH3kPim3NECFUhZhgodi3AGYg | ||
Ruj Megastar Username: Ruj Post Number: 20746 Registered: 03-2007 Posted From: 174.53.178.49 Rating: N/A |
nuts, lentils/legumes, quinoa, and dairy products.. string cheese, mozzarella, cottage cheese, greek yogurt.. munagaku aka drumstick leaf (lots of protein ) flax seed, hemp seed, chia seeds etc...(good fats and decent protein).. | ||
Speaker Side Hero Username: Speaker Post Number: 3303 Registered: 06-2016 Posted From: 99.240.204.64 Rating: N/A |
Avocado is the only fruit which gives us fat...healthy fat... HD - avacado, beerakaaya roti chutney chestadi...2 good for dips... Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Asdf Megastar Username: Asdf Post Number: 25541 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
avocado - protein telidu kaani, healthy fat also good no | ||
Asdf Megastar Username: Asdf Post Number: 25540 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
i used to eat a lot before. acidity debba ki aapesa | ||
Speaker Side Hero Username: Speaker Post Number: 3300 Registered: 06-2016 Posted From: 99.240.204.64 Rating: N/A |
google it up...why we shouldnt eat oranges on an empty stomach n especially for the breakfast... 1 or 2 now n then is just fine...but cant eat them like apples...etc Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Xxx Hero Username: Xxx Post Number: 13021 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
found avoid juice , not oranges , are you sure we should not eat oranges? - | ||
Happydays Side Hero Username: Happydays Post Number: 4418 Registered: 02-2015 Posted From: 104.129.204.130 Rating: N/A |
 Chiru,Veturi,SPB,Ilayaraja,Jandhyala,Vamsi,K Viswanath,Sachin | ||
Starc Side Hero Username: Starc Post Number: 5274 Registered: 03-2015 Posted From: 98.110.245.67 Rating: N/A |
the problem with veg is, you get lots of fat along with protein. soya is good but you get women features.. not scientifically proven. Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 5519 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
I know this is controversial for some Indian vegetarians, but eggs are must and should quinoa and eggs give you complete protein. Rest of veg chain lo soy matrame complete protein, but plz avoid soy as possible | ||
Speaker Side Hero Username: Speaker Post Number: 3295 Registered: 06-2016 Posted From: 99.240.204.64 Rating: N/A |
Also take lots of nuts, dry fruits n fruits walnuts, almonds - fistful a day for sure dry fruits of your choice banana/apple/pears/pineapple/all berries/persimmon.... Avoid oranges...google why they should be avoided especially early in the mornings... Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Maheshing Junior Artist Username: Maheshing Post Number: 140 Registered: 11-2013 Posted From: 131.107.147.214 Rating: N/A |
nenu kuda vegetarian ey...quinoa thinta ..mariyu kabuli chana, kala chana and all types of Dal | ||
Rajusk Legend Username: Rajusk Post Number: 53100 Registered: 02-2008 Posted From: 172.56.37.181 Rating: N/A |
Varaniki two days Chole set cheyyandi | ||
Rajusk Legend Username: Rajusk Post Number: 53098 Registered: 02-2008 Posted From: 172.56.37.181 Rating: N/A |
Bump for Bharateeyudu seyyandi repu afternoon | ||
Speaker Side Hero Username: Speaker Post Number: 3294 Registered: 06-2016 Posted From: 99.240.204.64 Rating: N/A |
in summer - always raw... Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Speaker Side Hero Username: Speaker Post Number: 3293 Registered: 06-2016 Posted From: 99.240.204.64 Rating: N/A |
In winter - habituate to take all veggies baked In winter - habituate to take all veggies in raw form I do bake all our veggies in winter & little salt n pepper sprinkled... but can't take in raw except a few like carrots n beats in summer Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Speaker Side Hero Username: Speaker Post Number: 3292 Registered: 06-2016 Posted From: 99.240.204.64 Rating: N/A |
Avoid all protein shakes habituate taking it in raw form & especially go with anything gluten free Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Happydays Side Hero Username: Happydays Post Number: 4413 Registered: 02-2015 Posted From: 104.129.204.130 Rating: N/A |
Excel updated.. Chiru,Veturi,SPB,Ilayaraja,Jandhyala,Vamsi,K Viswanath,Sachin | ||
Speaker Side Hero Username: Speaker Post Number: 3291 Registered: 06-2016 Posted From: 99.240.204.64 Rating: N/A |
Instead of just whole wheat use Multi grain flour(without soya) to do roti/puri/chapati's Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 4578 Registered: 07-2008 Posted From: 8.7.228.252 Rating: N/A |
protein powder | ||
Speaker Side Hero Username: Speaker Post Number: 3290 Registered: 06-2016 Posted From: 99.240.204.64 Rating: N/A |
Avoid Tofu or anything to do with Soya... Very bad for men especially...your libido will go down... Oka aalochana medilindi..aa aalochane nannu ennukundi..kaabatte ee post padindi. | ||
Cbcbob Junior Artist Username: Cbcbob Post Number: 891 Registered: 03-2014 Posted From: 70.119.101.122 Rating: N/A |
Idhi super .. my goto staple is red chori beans. The japs love it. Available in Indian grocery stores. Make sure they are deeper red. That and green gram. Pesarattus rule. Rest of dhals are jujube. | ||
Cocanada Legend Username: Cocanada Post Number: 55361 Registered: 01-2008 Posted From: 70.178.127.37 Rating: N/A |
beans | ||
Vishvak Side Hero Username: Vishvak Post Number: 4855 Registered: 01-2007 Posted From: 104.129.194.124 Rating: N/A |
yes, evening intiki poyaka share chesta... Vi veri universum vivus vici My Blog: The Power Of One | ||
Sesani Legend Username: Sesani Post Number: 48568 Registered: 08-2014 Posted From: 204.128.2.6 Rating: |
Chicken | ||
Vishvak Side Hero Username: Vishvak Post Number: 4854 Registered: 01-2007 Posted From: 104.129.194.124 Rating: N/A |
Urad dal, Chana (chickpeas) best sources for protein... without rava only with urad dal tho idly chesukoni sambar tho laginchu... lot of protein... Also you can try Tofu... Vi veri universum vivus vici My Blog: The Power Of One | ||
Maverick Legend Username: Maverick Post Number: 63235 Registered: 01-2008 Posted From: 108.171.130.186 Rating: N/A |
costco orgain protein powder..meeku UK lo dorakadu..us vacchinappudu konnuko..elago costco hq lone kada nee makam Happy Vizag | ||
Legend Username: Twitter Post Number: 49614 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
monna weekend tofu burji chesa munching kosam ..addhiri poindhi | ||
Brodipet_baadshah Side Hero Username: Brodipet_baadshah Post Number: 3298 Registered: 12-2014 Posted From: 167.121.4.37 Rating: N/A |
evaraina bodybuilders vunnara following veggy diet?if yes...can u share ur diet plan and workout routine....3mnthsnunchi kindhaa meedha paduthunnaagaani sarigga cutskuda formavvadamledhu  dayachesi evaraina vunte share ur plans | ||
Amaravathi_road Junior Artist Username: Amaravathi_road Post Number: 104 Registered: 09-2016 Posted From: 137.200.32.22 Rating: N/A |
soya meal maker chunks(invented for vegetarians to get more protein than meat ) , chikkudu and pappu squinted eye is lot better than blind | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 8277 Registered: 09-2012 Posted From: 12.10.219.223 Rating: N/A |
Protein and fiber Rich foods - Rajma, black eye beans, All legumes, beans, - Milk based products - soya beans - nuts Apart from stable good like rice, wheat etc | ||
Time_waste Side Hero Username: Time_waste Post Number: 2927 Registered: 10-2014 Posted From: 47.189.128.222 Rating: N/A |
protien rich fud ante beaf ji...kummeyundri... | ||
Xxx Hero Username: Xxx Post Number: 13018 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
quinoa - | ||
Twotown Side Hero Username: Twotown Post Number: 2829 Registered: 09-2016 Posted From: 207.244.66.70 Rating: N/A |
chikkuda kay, califlower, beans curry ... | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 3262 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
pappu | ||
Platypus Side Hero Username: Platypus Post Number: 5661 Registered: 01-2008 Posted From: 82.19.11.233 Rating: N/A |
Protein rich foods konchem cheppandi - easy gaa vandadhaginavi |
