| Author | Message | ||
Telugu_times Legend Username: Telugu_times Post Number: 49443 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
Notice the change in mental health as well priceless Ignore spam and AJ. | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 5515 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
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Starc Side Hero Username: Starc Post Number: 5271 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
you just started it.. it takes at least 6 months to become intermediate runner.. Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 4179 Registered: 03-2016 Posted From: 117.195.249.84 Rating: |
yep..very much...in fact its a factor... along with weight and age and pace too... if you are running at a speed less than 10kmph and your bmi is good and if you are young ( less than 35) then its not a problem.. but legs paining antunnaru kabatti...daily running kaakundaa alternate day weights seyandi.. ledaa cycling seyyandi... | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 5509 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
thanks, will look into the sleeves. size online lo kashtam, REI ki velli choodali pedda fast ga cheyatledu running, can't slow down yaa. monna nenu run chestunte, oka musalayana adutu padutu overtake chesadu  | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 5508 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
valid point, but manam chese 30 minutes ki peddaga strain untunda? | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 4176 Registered: 03-2016 Posted From: 117.195.249.84 Rating: N/A |
run alternate day..dont strain your legs.. | ||
Starc Side Hero Username: Starc Post Number: 5268 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
run slow.. last week 10k.. next week 12k.. planning Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Moviebuff001 Side Hero Username: Moviebuff001 Post Number: 2593 Registered: 06-2013 Posted From: 165.225.34.125 Rating: N/A |
http://www.thirty48.com/athlete-sport-gear-compression-sleev es-running-socks-air-flow Initial ga kallu noppi pedite, buy a pair of compression sleeves or socks based on the location of the pain. These will help in increasing the endurance. | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 5505 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
time bad avatam valla ee madhyana running start chesa aha, emi anandam sami. Runners high ante emito telisindi, oka run ayipogane next run eppudu cheddama anipistundi as of now, 30 minutes easy ga chestunna, but kallu noppi pedutunnayi. I'm doing 5 minute warm up walk, 7 minutes cool down and light stretching. what other precautions I need to take |
