| Author | Message | ||
Linkmaster Legend Username: Linkmaster Post Number: 53382 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
PT is always good.. but LA gaadu kummestaadu... he will rob your creditcard... go with other small personal gym and take 3 to 4 months . | ||
Rockfire Junior Artist Username: Rockfire Post Number: 385 Registered: 03-2014 Posted From: 172.12.140.16 Rating: N/A |
My advice. Take PT and commit yourself for 6 months. Don't worry about money. Money comes and goes but health is very very important. Nothing gives you more happiness than being FIT. To be able to have complete fitnes we need to change our lifestyle, food habits. Do follow the instructions of PT and Nutritionists. All the best. | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 19410 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
Idi comedy ...Time anedi mana chetullo vuntundi ...manam kavlanukunte time dorukutundi ...4 time min gym vellali ...for good health ... Gym vellina sarigga cheyaka pote waste ... nenu 2 years ga very low work out chestunna ... ika na valla kaka ...boot cmap lanti gym lo join ayya ....feeling better ..i want to continue .it. One hour chesina ..manchi work out 4 times must Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 19409 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
idi work out avvadu .....you need to convert your fat to muscle .... trained program vundali....andariki knowledge vunaddu ...raka rakala exercieses meeda idea vundali .. 3/4 session of PT is nothing.... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 19408 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
Inthi daggara boot camp type gys emanna vuntayemo chudu ...monthly 120 to 140 vuntai ... group sessions every day vuntai. 2/3 times a day . Burning sessions and strength sessions vuntain... own ga gym cheyadam anedi ...mana valla kadu ani decide boot camp joinayya... so far so good.... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Onlymovies Comedian Username: Onlymovies Post Number: 1508 Registered: 05-2014 Posted From: 137.200.32.54 Rating: N/A |
///simple funda eat less more times,bring carbs percentage to 35% in diet,rest protien and fat naaku ee terms assalu ardham kaavu... manam tine food lo edi emito cheppu.. carbs ante rice and bread anthena? | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 18535 Registered: 09-2014 Posted From: 103.203.174.214 Rating: N/A |
simple funda eat less more times,bring carbs percentage to 35% in diet,rest protien and fat NoMOney | ||
Onlymovies Comedian Username: Onlymovies Post Number: 1507 Registered: 05-2014 Posted From: 137.200.32.54 Rating: N/A |
@junior_no1 yeah diet baaga control chetunnanu, like eating less amount | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 18534 Registered: 09-2014 Posted From: 103.203.174.214 Rating: N/A |
diet plays crucial role
great and terrific
realistic target pettukovali what ever u do enjoy it and belief plays crucial role NoMOney | ||
Onlymovies Comedian Username: Onlymovies Post Number: 1506 Registered: 05-2014 Posted From: 137.200.32.54 Rating: N/A |
@Calvin PT is always worth it IMO.. Again it depends on your financials too.. If you think you can afford it, its better to go.. The feeling you get by being fit is out of the world that money can't replace. You just have to feel it.. 193 lbs looks overweight to me already.. depending on ur height.. If you are not that regular, try for first few sessions regularly, then it becomes addictive once you realize the benefits.. ____________________________ yes I am over weight, my height is 5'6. already 218 nunchi 193 ki tagganu.. inka taggali.. but PT ippudu vunna situation lo kashtam anipistundi.. konni rojulu regular ga GYM ki velli taruvata may be after a year aalochiddam ani anukuntunnnau.. | ||
Calvin Junior Artist Username: Calvin Post Number: 130 Registered: 03-2008 Posted From: 173.36.240.168 Rating: N/A |
PT is always worth it IMO.. Again it depends on your financials too.. If you think you can afford it, its better to go.. The feeling you get by being fit is out of the world that money can't replace. You just have to feel it.. 193 lbs looks overweight to me already.. depending on ur height.. If you are not that regular, try for first few sessions regularly, then it becomes addictive once you realize the benefits.. | ||
Amaravathi_road Junior Artist Username: Amaravathi_road Post Number: 98 Registered: 09-2016 Posted From: 137.200.32.22 Rating: N/A |
PT is worthy . money pay chesinadhukinaa meeru gym ki velthaaru. nothing is important than ur health. 6 months dhi theesukoni tricks nerchukoni next meeru avi continue chesthe good . squinted eye is lot better than blind | ||
Rajusk Legend Username: Rajusk Post Number: 52965 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
married kaani vallu kooda atlage untunnar.. thanks to desk jobs..vehicles and junk foods ..and not to mention mobile phones  | ||
Rajusk Legend Username: Rajusk Post Number: 52964 Registered: 02-2008 Posted From: 170.74.231.8 Rating: N/A |
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Ntr_rocks Legend Username: Ntr_rocks Post Number: 71682 Registered: 04-2009 Posted From: 152.85.8.38 Rating: N/A |
Gym ki vellandi ani advice iste good advice ante 100 times type chesta...Reality lo 35+ married with kids not possible to go gym everyday...Once/twice in a week velle gym ki monthly expenditure tappa use emi vundadu US lo...Drums la tayarayedi diet maintain cheyaka povatam valla, gym tho relation ledu.. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 4130 Registered: 03-2016 Posted From: 117.195.255.85 Rating: N/A |
vuncle chettha advice...sagam mandi ide follow avthaaru enduko naaku telvadu...india lo married girls ni chusthe bhayam vestondi... olden days lo diet valla sannagaa vundevallu..ippudu andharu two kids ki drums avuthunnaru.. ide mentality tho...even boys are ignoring..pelli aindi...gym..fitness is for everyone...age tho limit ledu.... JAI CASTE.. JAI JAI CASTE | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 35053 Registered: 02-2009 Rating: N/A |
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Ntr_rocks Legend Username: Ntr_rocks Post Number: 71680 Registered: 04-2009 Posted From: 152.85.8.38 Rating: N/A |
35+ aithe gym lite tesukondi, diet care tesukunte chaalu, you already cut down ur weight.....30's and not married aithe vellandi... | ||
Guru Hero Username: Guru Post Number: 10499 Registered: 05-2009 Posted From: 192.193.216.148 Rating: N/A |
OM if you are ok with Skype training, mana DB lo ne unaru vasthads Diver kaka - Ram Charan type chiseled body - 25$/hr (relatively inexperienced than the other two) Paapi Stark - Suleman khan type physique - 30$/hr (koncham nasa ekkuva, info overloading sethad) Humpty Gethin - John Ibrahim type mass untaady - 35$/hr (oka book kuda raasad) | ||
Aquarian Side Hero Username: Aquarian Post Number: 4862 Registered: 12-2012 Posted From: 69.60.84.14 Rating: N/A |
YMCA lo you have Zumba, Core, Dance, Cycling, Swimming, PT assisted exercises for free as part of your membership...you might want to try that first | ||
Onlymovies Comedian Username: Onlymovies Post Number: 1505 Registered: 05-2014 Posted From: 137.200.32.54 Rating: N/A |
already LA fitness join ayyanu.. I am happy with the gym. I am attending classes mostly. | ||
Starc Side Hero Username: Starc Post Number: 5217 Registered: 03-2015 Posted From: 98.110.245.67 Rating: N/A |
Also join groups like tennis and swimming.. if you want to be athlet.. you need to change life style which make you active and reduce your weight.. at the end of the day calories burned is what matters.. Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Starc Side Hero Username: Starc Post Number: 5216 Registered: 03-2015 Posted From: 98.110.245.67 Rating: N/A |
if you have planet fitness go for it. 10$ month.. you wont feel even you do not go.. but when you have interest you would kick start again and again.. after some years it become routine. even you join gym you wont do more than cardio like elliptical, treadmill.. other things are bonus.. start small.. make habit... once it become routine.. you can join bigger clubs. planet fitness is best and good for most of the people.. never invest too much initially.. start small Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Onlymovies Comedian Username: Onlymovies Post Number: 1504 Registered: 05-2014 Posted From: 137.200.32.54 Rating: N/A |
\\also, LA fitness ki contract already? community gym vundaa? contract emi ledu, month to month payment ante.. community gym ledu | ||
Asdf Megastar Username: Asdf Post Number: 25372 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
i think so, check with LA fitness. also, LA fitness ki contract already? community gym vundaa? | ||
Onlymovies Comedian Username: Onlymovies Post Number: 1503 Registered: 05-2014 Posted From: 137.200.32.54 Rating: N/A |
\\machines sarigga seyatledu ani doubt vunte, hire a PT without contract. 30-40 per hour ki easy ga dorukutaaru. max 5 sessions lo you will know ani naa idi. \ Ekkada dorukutaaru? bayata vallani GYM ki teesuku vellocha? | ||
Asdf Megastar Username: Asdf Post Number: 25371 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
+1. machines sarigga seyatledu ani doubt vunte, hire a PT without contract. 30-40 per hour ki easy ga dorukutaaru. max 5 sessions lo you will know ani naa idi. | ||
Sasibabu Legend Username: Sasibabu Post Number: 47082 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Lite theesuko.. continue ur weight loss and try to do exercises at home | ||
Onlymovies Comedian Username: Onlymovies Post Number: 1502 Registered: 05-2014 Posted From: 137.200.32.54 Rating: N/A |
naaku ippati varaku GYM peddaga alavaatu ledu.. 6-7 yrs back join oka sari YMCA join ayyanu, one month group clases attend ayyanu bagaane.. aa taruvata badhakam vachi 3 - 4months pay chesi cancel chesa.. aa taruvat after 1 year apt gym lo elliptical chesaa 1 month malli break.. malli inni rojulaki wait taggali ani decide ayyanu.. last 4 months lo food control tho (218 to 193) lbs tagganu. Jan 1st na LA fitness join ayyanu. first week vellanu, second week jumpu.. malli ee week veltunnanu bagaane.. mostly group class and couple of machine waits chestunna inni rojulu.. monna machines meeda chestunte, oka PT vachi you shouldn't take that much break, and you are not doing correct ani cheppadu.. taruvata why don't you take an assessment and we suggest whats good for you annadu.. sare ani ninna appointment teesukuni 15 to 20 mins assessment chesi PT session teesuko annadu.. vaadu cheppina rate $149 initiation fee 6months commitment ayithe $65 per session min 4 sessions per month 12 months commitment ayithe $55 per session min 4 sessions per month nenu ippati varaku PT vishayam peddaga aalochinchaledu, so kind of not interested ani cheppanu.. vaadu final ga ee rate ki vachadu... $149 initiation fee 6months commitment ayithe $50 per session min 4 sessions per month 12 months commitment ayithe $40 per session min 4 sessions per month naaku vunna badhakaniki PT teesukovatam ok antaara? is this money really worth? will I loose wt? Fitness experts konchem suggestions ivvandi.. |