| Author | Message | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 10799 Registered: 06-2014 Posted From: 68.100.234.172 Rating: N/A |
oh ala vachava? % ante satham in telugu satha karnese anukunna nenu sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Driverramudu Hero Username: Driverramudu Post Number: 17205 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Sannayi % is wild character Used to replace chineese Japaneese, viatnameese etc  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 10798 Registered: 06-2014 Posted From: 68.100.234.172 Rating: N/A |
ee % enti? sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Driverramudu Hero Username: Driverramudu Post Number: 17203 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Sannayi %nees knnot amma Kam se kam Spanish paapa aina ok Most of massage parlours are run by %nees Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 10797 Registered: 06-2014 Posted From: 68.100.234.172 Rating: N/A |
manchi massage chese ammaini gf ga pattu annai sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 10796 Registered: 06-2014 Posted From: 68.100.234.172 Rating: N/A |
If I sleep more than 5 hrs, I feel lethargic, 5 hrs sleep is ideal for me, again it all depends on your work, tensions,food etc.there is no parameter, if you have a sound sleep even 2 hrs is enough but generally we don't, try to reduce your hrs and see sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Driverramudu Hero Username: Driverramudu Post Number: 17200 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Acqa Saw in many articles and got very good experience too When I go to massage parlour they put very soothing Music. Music with massage is best combo that puts me in sleep Instantly but cannot afford every night  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Aquarian Side Hero Username: Aquarian Post Number: 4152 Registered: 12-2012 Posted From: 17.244.146.166 Rating: N/A |
Itta seyyamani evaranna cheppara...u get good sleep when ur mind is calm and blank.. | ||
Asdf Megastar Username: Asdf Post Number: 22478 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
The Land of the Free and the Home of the Brave - Hillary is free and Snowden in exile | ||
Starc Side Hero Username: Starc Post Number: 4110 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
10 hrs.. nidra lekunte.. sacchipotharu raaa.. orai.. Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 17197 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Acqa Now a days tv watching reduced but iPad and iPhone usage As usual I put songs and goto sleep by visualizing songs and scenes It helps but it takes time to get sound sleep Driving is my PASSION. Ball or Bimmer does not matter. | ||
Aquarian Side Hero Username: Aquarian Post Number: 4150 Registered: 12-2012 Posted From: 17.244.146.166 Rating: N/A |
If it helps...Too much exposure to cell phone radiation, laptop/tv watching, day light bulbs at home can cause this.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 17194 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Food ki alternate undi But bed ki alternate bed So sleep is must but how many hours is min 6 or 7 hours If you are stressed out physically or mentally then your body Need min 8 hours Btw me going to see sleep study and therapy now Though I am doing very intensive exercises still unable to get Instant sound sleep. I would want to over come that too At the end of day I don't enjoy basic things in my life then What is the point of living  Same applicable to all Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 19145 Registered: 10-2008 Posted From: 50.207.204.6 Rating: N/A |
ventane dhigaalsindhi car lo ninsi.. Uber usage tho idhi okkate tension.. thats mom, driving without proper sleep as good as DUI. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34354 Registered: 02-2009 Rating: N/A |
correct gaa lekka pettukuntay weekdays sleeping hrs per night yekkuva untunaayi than weekend byaaack benndddddd | ||
Rajusk Legend Username: Rajusk Post Number: 51081 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
weekend M.Dharmaraju MA vachina kooda wait seyyali..antha busy ikkada | ||
Stellar Side Hero Username: Stellar Post Number: 5630 Registered: 02-2016 Posted From: 192.200.5.41 Rating: N/A |
weekend mee chitilo ne vuntadi kada age,responsibilities kuda perigayi ani cheppandi | ||
Redclaw777 Side Hero Username: Redclaw777 Post Number: 3420 Registered: 12-2011 Posted From: 49.205.111.219 Rating: N/A |
7-8 hrs ideally perfecto! | ||
Sesani Legend Username: Sesani Post Number: 47375 Registered: 08-2014 Posted From: 172.58.140.62 Rating: N/A |
db ki sleep ki linking ledu tammi... | ||
Rajusk Legend Username: Rajusk Post Number: 51080 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
naa own experience tho septhunna.. nen bhi Dallas lo unnappudu 5 minutes commute to work..8+ hours sleep venjoy sesa.. ae dinam aithe NJ move ayyamo..akkaditho ..jeevitham lo niddara anedi mana sethilo lekunda poyindi ..meter nadavali ante..parugethali anthe | ||
Bunty717 Moderator Username: Bunty717 Post Number: 49826 Registered: 02-2008 Rating: N/A |
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Ferrari Hero Username: Ferrari Post Number: 10714 Registered: 10-2008 Posted From: 173.36.240.172 Rating: N/A |
mind ni train cheyatam ante train lo travel cheyali ani entha symbolic ga cheppav khaaka | ||
Aquarian Side Hero Username: Aquarian Post Number: 4148 Registered: 12-2012 Posted From: 17.244.146.166 Rating: N/A |
Entha work load vunna.. 8 hr sleep and xes must !!.. Lekapothe sanka naaki potharu | ||
Rajusk Legend Username: Rajusk Post Number: 51076 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
aa chepala market laanti NJ Transit lo sleep vestar ante.. aap purush hi nahin..balki maha purush ho | ||
Ferrari Hero Username: Ferrari Post Number: 10713 Registered: 10-2008 Posted From: 173.36.240.172 Rating: N/A |
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Rajusk Legend Username: Rajusk Post Number: 51075 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
NJ ki move ayyi..NY lo job soosuko.. debbaki sleep 6 hours ki adjust avuthundi | ||
Bunty717 Moderator Username: Bunty717 Post Number: 49824 Registered: 02-2008 Rating: N/A |
alaa kaadu vunkul.. nen commute lo oka 30.40 min's sleep estaan antee full fresh ayipotaan..  | ||
Stellar Side Hero Username: Stellar Post Number: 5623 Registered: 02-2016 Posted From: 192.200.5.41 Rating: N/A |
vammo. | ||
Kingjames Moderator Username: Kingjames Post Number: 5432 Registered: 11-2013 Rating: N/A |
7-8 hrs...mari worst situation tappa 8+ nidraponu...licked antara nenu.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34348 Registered: 02-2009 Rating: N/A |
with or without lungi? | ||
Sesani Legend Username: Sesani Post Number: 47371 Registered: 08-2014 Posted From: 204.128.2.6 Rating: N/A |
oka 5-6 hrs pandukunta... nen licked... i know | ||
Saarang Hero Username: Saarang Post Number: 13714 Registered: 06-2012 Posted From: 206.29.176.75 Rating: N/A |
Nenu 9-10 hours ki taggithe chaala teda ga untundhi...chinnapati nundi ilaage follow ayipotunna. Emi lekapoyina parledhu kaani...9-10 hours nidra lenidhi nahi batuk sakta. | ||
Saint Legend Username: Saint Post Number: 63586 Registered: 01-2011 Posted From: 144.230.191.36 Rating: N/A |
I used to sleep 9-10 hours...8 hours ki taggisthe baaga dizziness vundedi..madhaylo 6 hours ki set chesa..maree takkuva inattu anipisthe..ippudu 7 hours... basic ga pani leka pothe dizziness etc anni telusthayi..ade baaga panulu vunnayi anukoo..koddiga ibbandi anipinchina u will get along..... uuth lo max time sleep ki waste sethe, kalalu mathrame kantaru..atini real sesukoleru...reduce sleep to 6-7 hours per day..increase productivity | ||
Rajusk Legend Username: Rajusk Post Number: 51074 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
edi mana DB la A/T disco kaa... just kidding | ||
Ferrari Hero Username: Ferrari Post Number: 10712 Registered: 10-2008 Posted From: 173.36.240.172 Rating: N/A |
varini..daily correst ga 8hrs nidra potha..G kindhiki 32 vachayi..mellaga 7hrs sleep ki mind ni train cheyali..ela train cheyali..kallu mandutayi 8hrs kante oka minute sleep takkuva ayina.. | ||
Ruj Megastar Username: Ruj Post Number: 20057 Registered: 03-2007 Posted From: 170.202.122.2 Rating: N/A |
every body is different...mee body gurinchi meeke teliyali..for me, if im working out anything less than 8.5hrs i feel dull..oka 3 days 6-7hrs babbuna ante 4th day afternoon or evening oka 2 hrs nap must to recover.. if im not working out im ok with 6-7hrs sleep during week days..and 8+ during weekends.. | ||
Legend Username: Twitter Post Number: 47313 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
 mundhu db maanali .. | ||
Doosukelta Junior Artist Username: Doosukelta Post Number: 286 Registered: 04-2016 Posted From: 145.116.177.220 Rating: N/A |
na age 24 December ki 25 vastayi .....naku yenni gantalu kavali sleep....... ..... Username: Onlytruth Post Number: 187954 Posted on Saturday, September 10, 2016 - 03:52 pm: kojjaa cbn madata kojja jagan lu PK sanka nakali... | ||
Bullabbai Junior Artist Username: Bullabbai Post Number: 407 Registered: 09-2013 Posted From: 96.227.235.185 Rating: N/A |
The key is quality of sleep..If you get a good one 5 hours is enough..Often people sleep but half awake..Thats not good. | ||
Rusthum Side Hero Username: Rusthum Post Number: 7848 Registered: 04-2015 Posted From: 64.6.23.1 Rating: N/A |
i usually sleep for 5hrs a day.. ofcourse every day i get headache.. nuvventha nee caste entha... how dare u quote me... -- sesani to a famous english professor | ||
Kkd Legend Username: Kkd Post Number: 31100 Registered: 02-2008 Posted From: 103.10.109.1 Rating: N/A |
I get max 5 hours ....rarely 6 hours sleep. Doctor ni adigithey...5 is good enough as long as it is not effecting your day at work annadu. any thing above 6 hours is luxury....dont worry...if you get well and fine otherwise no need to worry. This is from the days i was in US till now. My body is tuned...whenever i sleep....i wakeup by 4.30/5.00 ...became like a routine. | ||
Stellar Side Hero Username: Stellar Post Number: 5609 Registered: 02-2016 Posted From: 192.200.5.41 Rating: N/A |
true,adult 8 hours aa paina nidra pothe fat peragatam tappithe emi vundadu | ||
Airliner Side Hero Username: Airliner Post Number: 3953 Registered: 11-2011 Posted From: 64.134.232.45 Rating: N/A |
monna SFO lo oka nalla olddd uber driver tagiladu lexus lo vachadu tatha.. ila 5 hrs ye nidra poya 8hrs ki last night ani complain chestunte aadu I sleep 4 hrs and it's enough 8 hrs ante you are sleeping your life away annadu ..  appati nunchi 7 hrs ki cap chesa sleep 6 ki tryig.. edo okati cheyyali eppudu tini padukotame saripotandi jeevithanikiYou are not born a winner. Nor are you born a loser. You are born a chooser. Choose to win. | ||
Bumper Side Hero Username: Bumper Post Number: 9496 Registered: 07-2014 Posted From: 199.168.151.88 Rating: N/A |
bad | ||
Bumper Side Hero Username: Bumper Post Number: 9495 Registered: 07-2014 Posted From: 199.168.151.88 Rating: N/A |
https://hayliepomroy.com/signs-of-a-slow-metabolism/ Slow metabolisam unte bag sign antaruu. then tortoise ki matram enduku reverse avutundii unkle?? | ||
Vja2va Side Hero Username: Vja2va Post Number: 5234 Registered: 11-2014 Posted From: 158.74.35.8 Rating: N/A |
Dr. Sasibob ki calling thread vesko.. Food em tinalo em Yoga seyalo septad.. All set.. | ||
Vja2va Side Hero Username: Vja2va Post Number: 5233 Registered: 11-2014 Posted From: 158.74.35.8 Rating: N/A |
Maa friend restroom lo padukovadam alavatu sesukunnad.. So, madhyahnam nidra ala set sesad.. Meekela convinient ga unte ala seyandi.. | ||
Onlymovies Comedian Username: Onlymovies Post Number: 1346 Registered: 05-2014 Posted From: 137.200.32.22 Rating: N/A |
nenu 4 to 6 hours, anta kante ekkuva nidra pappadu kooda.. madhyahnam padukunte matra manchi ga deep sleep padutundi.. but kudaradu kada manaki | ||
Sweetveerudu Comedian Username: Sweetveerudu Post Number: 1226 Registered: 05-2014 Posted From: 50.56.228.100 Rating: N/A |
Nenu 6 hrs nidra pota ... adjust ayipoyindi body. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 3024 Registered: 03-2016 Posted From: 117.195.224.221 Rating: N/A |
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Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 3022 Registered: 03-2016 Posted From: 117.195.224.221 Rating: N/A |
em comparision vayya ... tortoise ekkuva kaalam brathikedi daani slow rate of metabolism valla..ante vaati cells antha fast gaa age avvadu..ante kaani nidra pokapovadam valla kaadu... manishi rojuki 1hrs padukunte chasthaadu... | ||
Abhysg Legend Username: Abhysg Post Number: 33281 Registered: 08-2008 Posted From: 72.219.212.16 Rating: N/A |
manam antha goppollam kaadu kada.. anduke 8hrs sleep antunna.. CM ayyaka 4hrs ye sleep eddam.. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 49804 Registered: 02-2008 Rating: N/A |
5 hrs of sound sleep .. and veelu unte afternoon lo oka .30 chinna nap unte more than enough.. | ||
Bumper Side Hero Username: Bumper Post Number: 9494 Registered: 07-2014 Posted From: 199.168.151.88 Rating: N/A |
tortoise sleeps only 40 mintues a day - it lives more than 200 years elephant sleeps 4 hours a day -- it lives more than 60 years Bottom line enti antee ekkuva nidra povatam antha manchidi kadhuu | ||
Legend Username: Twitter Post Number: 47311 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
70 years modi ki saripothundhi..65 years CBN ki saripothundhi..inka Maharshi lanti kalmathalli sons entho mandhiki saripothundhi..why not for us | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 3021 Registered: 03-2016 Posted From: 117.195.224.221 Rating: N/A |
tatha gaaru musollaliki antesepu nidra padutundi... | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 3019 Registered: 03-2016 Posted From: 117.195.224.221 Rating: N/A |
7-8 hrs...3hrs laantivi only for those who can make their body listen...most aam junta sareeram cheppinattu vinali... | ||
Asdf Megastar Username: Asdf Post Number: 22465 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
walking alavatu cheskondi, sleep will be more effective. try to figure out the best time for your walk, morning or evening. The Land of the Free and the Home of the Brave - Hillary is free and Snowden in exile | ||
Raman Legend Username: Raman Post Number: 45876 Registered: 01-2009 Posted From: 183.83.49.131 Rating: N/A |
3-4 hours ki sasta unte 8-9 hours aa bothiga pani pata kuda leda ayina db lo untuu kuda intha time etta dorikindi | ||
Abhysg Legend Username: Abhysg Post Number: 33279 Registered: 08-2008 Posted From: 72.219.212.16 Rating: N/A |
3hrs ekkada saripoddi uncle.. manaku unde stress ku.. 8hrs min anukonta. | ||
Legend Username: Twitter Post Number: 47310 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
3hrs is enough as per recent studies..8hrs for about adult is not good | ||
Balu_gani Junior Artist Username: Balu_gani Post Number: 226 Registered: 05-2015 Posted From: 204.74.159.3 Rating: N/A |
adults ki 7 hours more than enough....ideal is 8 hours... 7 hours ki sleep cycle fix avvadaniki body ki konchem time kavali | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 72548 Registered: 12-2006 Posted From: 159.53.110.140 Rating: N/A |
us lo 5 hrs padukuney vadini dehsma lo ippudu 8 hrs paina nidrapotunnna | ||
Abhysg Legend Username: Abhysg Post Number: 33278 Registered: 08-2008 Posted From: 72.219.212.16 Rating: N/A |
8hrs must amma... last night.. i was using phone for some calls till 1am.. tarvata shealth gadu 4hrs ye record sesad.. no edit allowed.. orey... nee abba anukonna | ||
Bumper Side Hero Username: Bumper Post Number: 9491 Registered: 07-2014 Posted From: 199.168.151.88 Rating: |
dinki chala solutiojns unai 1)dizzy ga uinappudu simple ga oka redbull tagandii 2)work out chestey dizziness potundi. office lo unte walking anamata. 3) RGV cheppinatlu morning legava gane em chestadoo adhi cheyali. | ||
Doosukelta Junior Artist Username: Doosukelta Post Number: 284 Registered: 04-2016 Posted From: 145.116.177.220 Rating: N/A |
mamulga nenu rojuki 8-9 hrs nidra poyevadni.....last 2 months ga load and pressure yekkuva ayyi 6-7 hrs ye dorukutondi....adi saripodda??? neerasam ga untondi 6-7 hrs ye saripoyettu dizzy ga undakunda undalante yem cheyyali......??? inko 5 months inte so adjust avvataniki yem cheyyalo cheppandi??? TIA Username: Onlytruth Post Number: 187954 Posted on Saturday, September 10, 2016 - 03:52 pm: kojjaa cbn madata kojja jagan lu PK sanka nakali... |
