| Author | Message | ||
Driverramudu Hero Username: Driverramudu Post Number: 16373 Registered: 02-2009 Posted From: 70.95.168.207 Rating: N/A |
Bro that's the reason I took almost 6 months rest And even now I do run like this weekly once or so I would never do that puts me into long term risk I listen to my body vetch well Driving is my PASSION. Ball or Bimmer does not matter. | ||
Goonda Megastar Username: Goonda Post Number: 25646 Registered: 02-2007 Posted From: 49.156.159.23 Rating: N/A |
daiver anna, cartrilage tear antunnav...neeku running avasarama? Why risk your long term health. If you want to be healthy..just run 3 miles everyday. You will be fine..recovery after 40 is slowwww. Take care | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33662 Registered: 02-2009 Rating: N/A |
Cf no running Yearly oka 20-30 miles at max | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 24977 Registered: 04-2008 Posted From: 71.179.35.152 Rating: N/A |
Humpty....DB's Arnold.....nuvvu yenni miles lageduthaadu daily? CHIRU - SACHIN - FEDERER | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33660 Registered: 02-2009 Rating: N/A |
1 mile walked doggy | ||
Telugu_times Legend Username: Telugu_times Post Number: 47454 Registered: 02-2008 Posted From: 69.219.225.94 Rating: N/A |
No Marathon, just fitness kosaram Ignore spam. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16370 Registered: 02-2009 Posted From: 70.95.168.207 Rating: N/A |
Yep bro but last few minutes like hell burning especially my right knee Few months ago I got injured cartridge tear I just took rest without running few months But I continued other exercises I did not give up. I would want to overcome that as well after running I should not feel that pain  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Moviebuff001 Comedian Username: Moviebuff001 Post Number: 1286 Registered: 06-2013 Posted From: 76.31.114.171 Rating: N/A |
10 minutes per mile.... head shake. | ||
Moviebuff001 Comedian Username: Moviebuff001 Post Number: 1285 Registered: 06-2013 Posted From: 76.31.114.171 Rating: N/A |
Awesome bro. 10 miles per hour ante too good. That too endurance/sustainable pace super. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16368 Registered: 02-2009 Posted From: 70.95.168.207 Rating: N/A |
Successfully done trial run 6 miles in one hour 3 Nimitz Last few meters started burning feeling on my right knee  That means I still have problem but over the period with constant practice I would over come that too Feeling amazed Driving is my PASSION. Ball or Bimmer does not matter. | ||
Moviebuff001 Comedian Username: Moviebuff001 Post Number: 1281 Registered: 06-2013 Posted From: 76.31.114.171 Rating: N/A |
Walking pace usually 15-18 minutes untadi. Endomundo tracks bike rides too. | ||
Asdf Hero Username: Asdf Post Number: 19889 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
10 apps petti anni del chesi dobbaanu  i walk in couple of places, and i know the exact distance i walk. speed compare cheddam ani ee apps choostunna Sesani lo inta hater dagi unada malli neetulu baga chebutadu, lol - Gotcha | ||
Siloan Legend Username: Siloan Post Number: 47066 Registered: 03-2008 Posted From: 71.79.227.66 Rating: N/A |
maduranagarilo | ||
Moviebuff001 Comedian Username: Moviebuff001 Post Number: 1280 Registered: 06-2013 Posted From: 70.196.65.89 Rating: N/A |
Endomondo is good for tracking. | ||
Bullabbai Junior Artist Username: Bullabbai Post Number: 358 Registered: 09-2013 Posted From: 96.227.235.185 Rating: N/A |
Do you have fitbit, if yes you can track exercise with it. If not check mapmyrun - it gives split time for each mile. | ||
Asdf Hero Username: Asdf Post Number: 19888 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
ups and downs - ups vunte bagane vuntundi. down aithe foot koncham hurt aithundi naaku. walking only what apps in iphone can import data from health, and give me mph stats? Sesani lo inta hater dagi unada malli neetulu baga chebutadu, lol - Gotcha | ||
Bullabbai Junior Artist Username: Bullabbai Post Number: 357 Registered: 09-2013 Posted From: 96.227.235.185 Rating: N/A |
Adendi? In that race the best among desis was 24 mins. I am way behind! | ||
Siloan Legend Username: Siloan Post Number: 47063 Registered: 03-2008 Posted From: 71.79.227.66 Rating: N/A |
bullabbai teda raakundaane lagethhutaava | ||
Bullabbai Junior Artist Username: Bullabbai Post Number: 356 Registered: 09-2013 Posted From: 96.227.235.185 Rating: N/A |
Running at 9 mins/mile is very good. My best so far is 5K in 31 mins. | ||
Moviebuff001 Comedian Username: Moviebuff001 Post Number: 1278 Registered: 06-2013 Posted From: 70.196.65.89 Rating: N/A |
Road bro. Treadmill lo enjoyment ravatledu. Road meeda ups and downs, nature, music. Enjoy madi. | ||
Stellar Side Hero Username: Stellar Post Number: 4039 Registered: 02-2016 Posted From: 24.44.8.218 Rating: N/A |
road or treadmill? | ||
Driverramudu Hero Username: Driverramudu Post Number: 16365 Registered: 02-2009 Posted From: 166.137.8.121 Rating: N/A |
Me setting target as 4 miles in 60 min 6 miles in 90 min To make sure my knee is good after the run. Driving is my PASSION. Ball or Bimmer does not matter. | ||
Moviebuff001 Comedian Username: Moviebuff001 Post Number: 1277 Registered: 06-2013 Posted From: 70.196.65.89 Rating: N/A |
42 minutes. 6 miles in 72 minutes. | ||
Rajusk Legend Username: Rajusk Post Number: 47937 Registered: 02-2008 Posted From: 172.56.37.249 Rating: N/A |
House theesi meeru kooda marathon running ki preparing aa | ||
Simba Megastar Username: Simba Post Number: 20639 Registered: 02-2008 Posted From: 69.114.206.202 Rating: N/A |
Indy lo kooda antha traffic untunda? | ||
Telugu_times Legend Username: Telugu_times Post Number: 47452 Registered: 02-2008 Posted From: 69.219.225.94 Rating: N/A |
 Ignore spam. |