| Author | Message | ||
Moviebuff001 Comedian Username: Moviebuff001 Post Number: 1267 Registered: 06-2013 Posted From: 107.77.66.26 Rating: N/A |
Check your shoes first. If they are old, replace them first. Podduna levagane feet burn/pain sensation kooda undachu. | ||
Asdf Hero Username: Asdf Post Number: 19850 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
koncham. again, I dont run. walk for 5-6 miles Sesani lo inta hater dagi unada malli neetulu baga chebutadu, lol - Gotcha | ||
Bullabbai Junior Artist Username: Bullabbai Post Number: 351 Registered: 09-2013 Posted From: 155.63.136.33 Rating: N/A |
Driver kaka, yes - free apps. Check apps from Zenlabs C25K - Couch to 5K C10K - 10K 13.1 - Half marathon Also Zenlabs has forum with lots of success stories, tips from runners community. etc. | ||
Kranth1 Junior Artist Username: Kranth1 Post Number: 893 Registered: 03-2016 Posted From: 209.136.235.13 Rating: N/A |
Another depressing thread Eppudu raajakeeya nayakulni vimarsinche pourudu raajakeeya nayakudu ayithe inka ekkuva dochukuntadu - RGV | ||
Driverramudu Hero Username: Driverramudu Post Number: 16347 Registered: 02-2009 Posted From: 166.137.8.121 Rating: N/A |
Moviebuff Whenever I ran on the road I got injured or severe pain This time I would want break that evil symptoms So i would want to do well lately I gotta know If you land with heels it hurts knee Or if you land on front portion of feet it impacts pikkalu But right now me comfort with front portions of feet And I would try like that Driving is my PASSION. Ball or Bimmer does not matter. | ||
Moviebuff001 Comedian Username: Moviebuff001 Post Number: 1265 Registered: 06-2013 Posted From: 208.92.228.62 Rating: N/A |
Could be any reason. You could try buying compression socks and see if they help. Sleep quality and duration affect kooda untundi. In soles may help but you have to find the cause first. Back pain kooda unda? Do you carry your backpack, backpocket lo wallet pettukuni driving, type of shoes you wear at work, their wear and tear, Any of these could be a reason. | ||
Rajusk Legend Username: Rajusk Post Number: 47834 Registered: 02-2008 Posted From: 170.74.231.6 Rating: N/A |
flat feet vallaki plantar fascitis (not sure if I spelt it wrong) kooda untundi kada.. so you need something in the shoe to raise the bump..you can try Dr.Scholl's insoles to see if it helps.. | ||
Sachin Legend Username: Sachin Post Number: 41192 Registered: 04-2008 Posted From: 108.171.130.163 Rating: N/A |
nope...nenu edo kona amazon lo..nakem anipinchale..very lite.... nuvvu cheppina danni batti u should be good...dont look for pace and all...aram gaa nee own pace lo ellipo....ee week oka 3 and 5 kottu next week 4 5 10 next week 4 4 ..then race | ||
Asdf Hero Username: Asdf Post Number: 19849 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
i no running, only walking. right paadam paining ee madhya. adi lace tying valla na, naa flat feet valla na ardham kaavatledu 
sure , thank you Sesani lo inta hater dagi unada malli neetulu baga chebutadu, lol - Gotcha | ||
Rajusk Legend Username: Rajusk Post Number: 47833 Registered: 02-2008 Posted From: 170.74.231.6 Rating: N/A |
check your shoe wear and tear..that is an indicator of pronation.. else go to Road Runner store..they will evaluate too | ||
Moviebuff001 Comedian Username: Moviebuff001 Post Number: 1264 Registered: 06-2013 Posted From: 208.92.228.62 Rating: N/A |
Kasepu baita parigedite manake ardam autundi | ||
Moviebuff001 Comedian Username: Moviebuff001 Post Number: 1263 Registered: 06-2013 Posted From: 208.92.228.62 Rating: N/A |
ASICS Men's GEL Fuji Trabuco 4 Neutral Running Shoe http://www.amazon.com/ASICS-Trabuco-Neutral-Running-Burgundy /dp/B00OU95VG0?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detai lpage_o03_s00 I bought half size larger and it worked out well. | ||
Asdf Hero Username: Asdf Post Number: 19848 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
ye shop ki ellali evaluation ki? Sesani lo inta hater dagi unada malli neetulu baga chebutadu, lol - Gotcha | ||
Ferrari Hero Username: Ferrari Post Number: 10141 Registered: 10-2008 Posted From: 173.36.240.169 Rating: N/A |
this plan sounds good..thanks for the info bro.. | ||
Ferrari Hero Username: Ferrari Post Number: 10140 Registered: 10-2008 Posted From: 173.36.240.169 Rating: N/A |
vuncle na doubt endhi ante US vachaka malli running start chesi oka 1 week avutundhi..india lo unnapudu daily either 3 or 5 kms and weekend 12 Km kottevadini..but almost 3 months gap vachindhi and race day is on 26th of this month..so i'm not sure if i will be able to do it..and one more thing..a wireless headset petuukoni how running ya..netthi medha kg banda unnatu anipinchadha..  | ||
Rajusk Legend Username: Rajusk Post Number: 47828 Registered: 02-2008 Posted From: 170.74.248.5 Rating: N/A |
which one did you buy ? my son is a overpronator..so I am switching back and forth between Brooks and Asics for daily use and Prince for Tennis | ||
Moviebuff001 Comedian Username: Moviebuff001 Post Number: 1262 Registered: 06-2013 Posted From: 208.92.228.62 Rating: N/A |
Daiver, I run with underpronation and flat feet. Kallu tondaraga alasipovatam, rakarakala pains ravatam jarigedi. Then found that link and bought some shoe that fit my style of running. I think it helped increase my pace and duration. The shoes that you bought may be the right fit for you. | ||
Keko_keka Side Hero Username: Keko_keka Post Number: 2247 Registered: 07-2010 Posted From: 199.44.15.72 Rating: N/A |
Hal Higdon vadi site lo 12-week half marathon plans vuntai. try to follow it. if you think u r already doing well, then start from 5th or 6th week. I used to do 3-4 short runs on week days and long run on sunday. every week long run increase cheyyi. Dont forget to stretch before the run. Phone ki arm band use chesanu. I didnt carry wallet bcos my wife dropped and picked me up. Ear phones, sunglasses and phone carry chesa. gatorade will be available on the run course. Practice runs appudu car lo anni vadilesi oka gatorade bottle and phone in arm band tho run chese vadini | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33639 Registered: 02-2009 Rating: N/A |
ivi running kee heavy undaava i cannot do ear fones till date vold model sony, panasonic meedha nadipinchaaa | ||
Guru Side Hero Username: Guru Post Number: 9729 Registered: 05-2009 Posted From: 199.67.140.42 Rating: N/A |
ferrari annai pls follow below tips: 1. Buy good shoe, don't need famous brands - action and power shoes ok 2. Do strength training 3. Ice your knees and shin bones 4. Create a good playlist on your phone 5. buy beats headfone 6. download apps like nike+ 7. finally run | ||
Driverramudu Hero Username: Driverramudu Post Number: 16346 Registered: 02-2009 Posted From: 166.137.8.121 Rating: N/A |
Bullabbai Whether those apps are free If so let me know the names of it AIA Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bullabbai Junior Artist Username: Bullabbai Post Number: 350 Registered: 09-2013 Posted From: 155.63.136.33 Rating: N/A |
Also, there are number of apps with training plans.. They guide you while running, very helpful. I started with C25K, completed successfully in 8 weeks and now onto 10K preparation. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16345 Registered: 02-2009 Posted From: 166.137.8.121 Rating: N/A |
Moviebuff Chasss Don't know why runner shoes differ color and design combination I would want plain one no design Any way as I said I purchased it from sport authority  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Moviebuff001 Comedian Username: Moviebuff001 Post Number: 1260 Registered: 06-2013 Posted From: 208.92.228.62 Rating: N/A |
Naku marathon experience ledu. But I started running recently to improve fitness. So ee tips anni naku kooda help autai. Thanks. I used this to find right type of shoes for running. http://www.runnersworld.com/shoeadvisor They helped me with longer run duration. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16343 Registered: 02-2009 Posted From: 166.137.8.121 Rating: N/A |
Sachin bro I saw bag or suite that has pipe or tube Where I can fill water and drink while running Is that allowed and if so I would want buy that Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16342 Registered: 02-2009 Posted From: 166.137.8.121 Rating: N/A |
Me mostly running this weekend My first trial run and target is min 4 miles and Max 6 miles Time set is one hour as I would want start with reasonable speed Got new running shoes from sport authority Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sachin Legend Username: Sachin Post Number: 41191 Registered: 04-2008 Posted From: 108.171.130.163 Rating: N/A |
after every long run of more than 5 miles...nenu ice pette vadini legs ki...also after run eat good protein food... manchi shoe theesko | ||
Sachin Legend Username: Sachin Post Number: 41190 Registered: 04-2008 Posted From: 108.171.130.163 Rating: N/A |
thammi..online lo 1st time Half marathan ani kodithe links vasthayi...check this http://www.coolrunning.com/engine/2/2_4/134.shtml nenu full ki prep ayinappudu did 2 to 3 runs on weekdays ( short) and one long on weekend..pai plan lo...5 days a wek running ichaaadu...tuesdays anni lepesi wednesdays vi monday ki shift cheyyi..saturdays anni lepesi sunday vi saturday ki shift cheyyi.... 2 weekdays plus 1 weekend ayinaa good...long run tharwatha next day try doing cross training ( like biking elliptical etc with easy pace).... race week konchem carbs thinu..hydrate well...nenaithe marathan ki phone, wireless headset thappa eti carry cheyaledu...water and gatorade vallle isthaaaru....avi every 2 miles ki ala untaaayi... | ||
Ferrari Hero Username: Ferrari Post Number: 10138 Registered: 10-2008 Posted From: 173.36.240.169 Rating: N/A |
1st thing practice ela start cheyali..ippatiki daily oka 5 miles laaginchesttuna..mellaga daily oka mile penchala lekapothe daily treadmill meedha 13.1 Miles cheyala.. Next race day ki mi things eam carry chestharu and running appudu aa items anni ela carry chestharu..phone, enrygy drink, wallet ivanni mana daggare undali kadha..how do you carry this things and run.. |