| Author | Message | ||
Guru Side Hero Username: Guru Post Number: 9507 Registered: 05-2009 Posted From: 107.77.70.52 Rating: N/A |
Raju garu road runner shop lo treadmill running ki shoes untaya? | ||
Emc2 Legend Username: Emc2 Post Number: 48122 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
maha prasadam ,  | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33052 Registered: 02-2009 Rating: N/A |
all the best north lo janaalu winter ani xcuse seppinattu , south lo yendalu kee bhayapadi aapakandi | ||
Jodhaa Legend Username: Jodhaa Post Number: 32824 Registered: 02-2008 Posted From: 104.129.204.75 Rating: N/A |
inthaki em shoe konnaaru? currently i am using Asics gel but not for running. But in need of one light weight shoe. | ||
Jodhaa Legend Username: Jodhaa Post Number: 32823 Registered: 02-2008 Posted From: 104.129.204.75 Rating: N/A |
enti tickets kaavala..  | ||
Emc2 Legend Username: Emc2 Post Number: 48121 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
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Mrhyderabad Hero Username: Mrhyderabad Post Number: 12173 Registered: 01-2008 Posted From: 73.194.94.28 Rating: N/A |
 long gone are those days.. appatlo story raasthe 100, 200 kottevi.. ippudu rgv movie type lo opening kuda vundadu... nenu realize ayinattu rgv kuda telusukunte better  Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Jodhaa Legend Username: Jodhaa Post Number: 32822 Registered: 02-2008 Posted From: 104.129.204.75 Rating: N/A |
Guruji meeru kooda blessings.  | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33051 Registered: 02-2009 Rating: N/A |
first of all nee running store exp kee separate thed veyyandi...mee style laa | ||
Jodhaa Legend Username: Jodhaa Post Number: 32820 Registered: 02-2008 Posted From: 104.129.204.75 Rating: N/A |
shoe konnaaka right topic e kada..bonus info meeku. | ||
Jodhaa Legend Username: Jodhaa Post Number: 32819 Registered: 02-2008 Posted From: 104.129.204.75 Rating: N/A |
bless me guruji..nenu kooda 4months nunchi started working out.. | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 12172 Registered: 01-2008 Posted From: 73.194.94.28 Rating: N/A |
topic ekkadikoo vellipoyindi gaa.. shoes gurinchi adigithe banana, coffee, tea, milk, rice blah blah Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22057 Registered: 12-2006 Posted From: 107.147.200.97 Rating: N/A |
ring..first 2-3 weeks alage untundhi..after 2 weeks raise to 2 ht for same 4 ..then go for 4.5 ...in a month to 2 u can do it.., | ||
Risingstar Legend Username: Risingstar Post Number: 36928 Registered: 08-2008 Posted From: 12.91.218.206 Rating: N/A |
nee bonda annai. 5 miles loo 2 inclination etti cheyyala? inevadunte edhayuna chepthav..4 miles ki vachipotha undhi CNKV | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22056 Registered: 12-2006 Posted From: 107.147.200.97 Rating: N/A |
macho its all waht u want and how u live...40 years plus lo when 10 freinds meet talk about how much they are making and waht they are buying in india or here and start a company ..bla bla...,,, simple ga manchi music vintoo ee crap lo time waste cheyyakunda simple job chesukuntoo morning or evneing u can work out in gym... here point is no one talks about how fit u are adhi mana bad luck they only talk about what ur making  bottomline when obama has time to work out we def can | ||
Ivsunil Side Hero Username: Ivsunil Post Number: 3165 Registered: 12-2006 Posted From: 151.191.175.195 Rating: N/A |
thanks anai..will follow.. | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22055 Registered: 12-2006 Posted From: 107.147.200.97 Rating: N/A |
average ga u will know..example wts 20 pounds each side ..total 40 pounds ..3 reps...each time 15 checsthe u will loose around 150 cals.., cross fit cheyyali... walkups 10 ..then 30 seconds rope pulling ...30 seconds pullups.. rotation lo chesthoo more reps cheyyali | ||
Machomegastar Hero Username: Machomegastar Post Number: 11135 Registered: 02-2008 Posted From: 96.242.39.237 Rating: N/A |
Annay nuvvu madishiva bala bob va!! weekly 5 times ante too good annaya!! neekantha time yedakelli dorikidddi!! Nippu Naga Raju and Pappu Naga Raju | ||
Ivsunil Side Hero Username: Ivsunil Post Number: 3164 Registered: 12-2006 Posted From: 151.191.175.195 Rating: N/A |
thanks anai for the info.. one more question weights ki calories entha burn ayayo theliyadu kada.. daniki malli calorie count watches konukovala..leda oka 30mins chesthe avg count untunda?? | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22054 Registered: 12-2006 Posted From: 107.147.200.97 Rating: N/A |
as iam typing im drinking tea with full milk and sugar  .., | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22053 Registered: 12-2006 Posted From: 107.147.200.97 Rating: N/A |
my problem is cofee with creamer and sugar and rice pachadannam ..and biryani. sweets.. nenu too much ga tinta else i wold have been like bruclee with my workout.. anni tintoo 190 ante its purly of workout | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22052 Registered: 12-2006 Posted From: 107.147.200.97 Rating: N/A |
sunil..monday wts total body..second day total cardio..tmalli third day wts forth day rest fifth day cardio and sixth day total body madyalo one day rest any day u can provided the day before u had vigorous workout.., i try 5 days but sure ga 4 days chestunna lately.., 5-6 months nundi last allmost 2 years im bit regular to workout never took a week off atleast 1-2 days anan chesa.. now coming to point of machine ring 5 miles per hour 2 ht set cheyyi half hour lo see how many u will burn ..easy ga 400+ cals u will see 5 is just jog..6+ is run.. | ||
Keko_keka Side Hero Username: Keko_keka Post Number: 2189 Registered: 07-2010 Posted From: 199.44.15.72 Rating: N/A |
konni stores lo Gait analysis chestharu free ga. take suggestions and try some shoes. long runs ki Asics Gel kayano naku endhuko antha comfortable anipinchaledu. appudu NewBalance 870v4 try chesa. I liked it. | ||
Ivsunil Side Hero Username: Ivsunil Post Number: 3163 Registered: 12-2006 Posted From: 151.191.175.195 Rating: N/A |
ravino, if u are bulding soem muscle and shape up...weekly 2 days wts and 3 days cadio set cheyyali and parti workt u should loose atleast 700-800 and eat good ..artipandu is like one serving good for shins .., cardio time lo it will help. anai nee age ki ilanti paniki vache vishayalu cheppi maa lanti pilalani educate cheyali kani inka cinema,politics antu dorluthavu.. 3 days continue cardio and 2 days continue weigths cheyala?? or alternate cheyala?? abs erosu cheyali entha sepu cheyali.. | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 3756 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
ante chegodilu tinnattu tinaru diet plan lo. per day about 6/7 bananas and that's it along with some green tea/water. bananas help in filling up the stomach quickly and food intake lessens. Jihvaagre Vartate Lakshmi, Jihvaagre Mitra Baandhavaha Jihvaagre Bandhanam Praapti, Jihvaagre Maranam Dhruvam | ||
Risingstar Legend Username: Risingstar Post Number: 36920 Registered: 08-2008 Posted From: 12.91.218.206 Rating: N/A |
machine correct gaane work chesthunda annai? CNKV | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22051 Registered: 12-2006 Posted From: 107.147.200.97 Rating: N/A |
u are pulling my leg or seriously asking?? 5 miles per hour 2 inclination petti simple ga jog chesthe 10 min ki around 140 cals u loose ..20 min ki 280.. cardio weekly 2-3 days i loose 800+ cals in one session ... 300 is warm up .., i try 500 cals in half hour and end up at 450 for half hour .. | ||
Risingstar Legend Username: Risingstar Post Number: 36917 Registered: 08-2008 Posted From: 12.91.218.206 Rating: |
300 kantee max ela burn chesthar annai nuvvu maree.. CNKV | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22049 Registered: 12-2006 Posted From: 107.147.200.97 Rating: |
RIng ..u are trying to shape up build muscle or loose wt?? 300 max enti na royya ..its just warm up ,,, if trying to loose wt 300 cal if u are doing max u should only eat 1200-1500 cals chala badranga choosukovali .., if u are bulding soem muscle and shape up...weekly 2 days wts and 3 days cadio set cheyyali and parti workt u should loose atleast 700-800 and eat good ..artipandu is like one serving good for shins .., cardio time lo it will help. 300 max ante neeku akali wastadhi baga tintav u dont loose anything with 300 max if u are not watching ur diet.. | ||
Risingstar Legend Username: Risingstar Post Number: 36914 Registered: 08-2008 Posted From: 12.91.218.206 Rating: N/A |
ennti thintar anee daani meedha kadha? daily 30 bananas thinte modatikee bokka paduddi kadha CNKV | ||
Heineken Side Hero Username: Heineken Post Number: 2680 Registered: 04-2009 Posted From: 8.39.118.254 Rating: N/A |
Its not about Calories its about the fat you burn and muscle you gain. Muscle penchithe Calories emi cheyakunna burn avuthai 27 EROS || TFI Pride || Sharabha Sharabha || Hatrick Fan Boys | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 3755 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
Banana infact reduces your weight and is good before or after exercise. It pumps up the cals (positive) and at the same time kills your akali to some extent and you won't eat fully. thats what the banana doctor said for weight loss there is banana treatment infact. eat only bananas for a week and you are guaranteed to lose about 7 lbs or so Jihvaagre Vartate Lakshmi, Jihvaagre Mitra Baandhavaha Jihvaagre Bandhanam Praapti, Jihvaagre Maranam Dhruvam | ||
Risingstar Legend Username: Risingstar Post Number: 36913 Registered: 08-2008 Posted From: 12.91.218.206 Rating: N/A |
how ela annai? oka banana 125 cal nenu burn chesedhi max 300 cal. mottam bokka ettinchettunnav 1 hour kastam padindi. CNKV | ||
Rajusk Legend Username: Rajusk Post Number: 46085 Registered: 02-2008 Posted From: 170.74.248.7 Rating: N/A |
this is good mix..working multiple muscles.. idi consistent gaa nadusthunte..you can go to next steps ..over to Humpty/Davier | ||
Ravino786 Megastar Username: Ravino786 Post Number: 22047 Registered: 12-2006 Posted From: 107.147.200.97 Rating: N/A |
Nike free run 5.0 too good ga unnayi.. ring shin pains common ..running or jogging chestunte eat banana and drink coconut water coco vita box techuko sams lo eventually they go away | ||
Risingstar Legend Username: Risingstar Post Number: 36912 Registered: 08-2008 Posted From: 12.91.218.206 Rating: N/A |
yes raju garu. trainer also same cheppad.. 4 miles speed thoo only 20 mins walking treadmill, 20 mins cycling 20 mins elliptical. CNKV | ||
Rajusk Legend Username: Rajusk Post Number: 46083 Registered: 02-2008 Posted From: 170.74.231.22 Rating: N/A |
jokes apart..monna already seppinattu unna meeku.. don't try to run..if you are planning to cut down on weight.. you might end up damaging knee or ankle.. rather start with brisk walk or elliptical | ||
Risingstar Legend Username: Risingstar Post Number: 36911 Registered: 08-2008 Posted From: 12.91.218.206 Rating: N/A |
meelanti peddayana tirumala kondaki easy ga ela nadavochu antee kondaki elle bus ekki bus loo atu itu nadavamannardanta CNKV | ||
Rajusk Legend Username: Rajusk Post Number: 46078 Registered: 02-2008 Posted From: 170.74.231.22 Rating: N/A |
meeru ee steps follow ayyipondi septhan http://livehealthy.chron.com/walk-hands-beginners-2773.html appudu shoes rate really does not matter  | ||
Risingstar Legend Username: Risingstar Post Number: 36909 Registered: 08-2008 Posted From: 12.91.218.206 Rating: N/A |
evanna manchi shoes unte cheppandi firam ayuna parledhu.. uriketappudu kallu noppi ettakunda galloo thelinattunadali.. CNKV | ||
Legend Username: Twitter Post Number: 44439 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
Runners paradise my town cary with lot of green ways connecting the neighbour hoods..ee sari photos theesi pamputhaa ley .. green way trails ante papam nj vaalaki theliyadam kastam ee lopu idhi choodu http://www.wral.com/cary-ranks-best-greenways-for-errands-sh ade-more/13720296/ | ||
Maharshi Side Hero Username: Maharshi Post Number: 9462 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
naa chinnappati rentachinthala prabhuthva paatashaala,vydya shaala type lo oori mottaniki okate setting la undi Govt nunchi.Lopaliki elle mundu , test ayyi bayataki vachaaka endukina manchidi foot fingers counting sesuko | ||
Legend Username: Twitter Post Number: 44437 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
vachhava ra..running excersice ani unte aa thread loki raavani ninnu elagaina rappidhhamani ala esa .. http://www.raleighrunning.com/ gait test kooda undhi..  | ||
Maharshi Side Hero Username: Maharshi Post Number: 9461 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
summer lo maa city ki vachinappudu konukkundu gaani le | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33045 Registered: 02-2009 Rating: N/A |
no idea...never tried..me simble sidewalk jogger | ||
Legend Username: Twitter Post Number: 44436 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
ma dhaggara lenattunnai gajala goru | ||
Kingjames Moderator Username: Kingjames Post Number: 3113 Registered: 11-2013 Rating: N/A |
nenu kuda same...trail running ki edi kontar.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33043 Registered: 02-2009 Rating: N/A |
hehe nen 2-3 years kee oka saari running store kee velthaanu and will pick 2-3 models that suit me after testing avi amazon cart lo untaayi...price drop ayinappudu buying sometimes same model buying repeat mode | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 12171 Registered: 01-2008 Posted From: 73.194.94.28 Rating: N/A |
ok thank you.. On my way.. Never delay a good task antaaru mee laanti peddalu.. Thanks humpty and others Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Kingjames Moderator Username: Kingjames Post Number: 3111 Registered: 11-2013 Rating: N/A |
ipudu $100-120 range lo shoe ante cheap vi cheptunnar, brahmi serious icon esukuni, come on suggest around $500 antaremo..j/k | ||
Rajusk Legend Username: Rajusk Post Number: 46061 Registered: 02-2008 Posted From: 170.74.231.22 Rating: N/A |
rao garu..mee ilaaka ko Road Runner ishtore unte..akkadaki vellandi..akkada..mee feet structure ni batti vaadu shoes suggest sesthad..for free.. then you can buy shoes online.. @MrHyd..Road Runner for our ilaaka is in Shoppes at NB complex..across Starbucks..next to NYC/Banana Republic.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33042 Registered: 02-2009 Rating: N/A |
mastar, any running shoe must be half size bigger | ||
Legend Username: Twitter Post Number: 44434 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
eedenti nen enter chesina data ki no shoes antadu ..antha vintha ga unnayantava numbers | ||
Rajusk Legend Username: Rajusk Post Number: 46060 Registered: 02-2008 Posted From: 170.74.248.7 Rating: N/A |
these shoes..they say..buy half size bigger.. | ||
Kingjames Moderator Username: Kingjames Post Number: 3107 Registered: 11-2013 Rating: N/A |
first u need to go dicks or any store to check ur foot and shoe sizes.. Usually kayano or nimbus should fit | ||
Kranth1 Junior Artist Username: Kranth1 Post Number: 127 Registered: 03-2016 Posted From: 209.136.235.11 Rating: N/A |
Lol Eppudu raajakeeya nayakulni vimarsinche pourudu raajakeeya nayakudu ayithe inka ekkuva dochukuntadu - RGV | ||
Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 8048 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
endukalaaga? vivarimpudi...try chesaava eppudaina? | ||
Zulu Megastar Username: Zulu Post Number: 27898 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
toes meeda heels meeda..fingers meeda enti...nee inapa padam motham bhumi meeda moopava? | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33041 Registered: 02-2009 Rating: N/A |
spare 30 mins of your time at running store...ee okka saari maata vinandi if possible you will get an idea about your foot, gait next few years shoes sontham gaa buying seyyochu appudu | ||
Siloan Legend Username: Siloan Post Number: 45483 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
first time serious thread mill running | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 12170 Registered: 01-2008 Posted From: 73.194.94.28 Rating: N/A |
pls define  Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Siloan Legend Username: Siloan Post Number: 45482 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
prenship koddi septunna...lagetthadam late age lo start chesthe ganaka...aapesi..elliptical leda elevated walking sesko... | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 12169 Registered: 01-2008 Posted From: 73.194.94.28 Rating: N/A |
y? manam intlo movie choosthu chese running ki anta professional level stores enduku annai? those are for Goonda bro type marathon runners ki gel kayano ani multiple ppl posted here.. do u certify them? :-) Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33040 Registered: 02-2009 Rating: N/A |
high heels shoes then toes flats ayithay run on heels...all the best | ||
Zulu Megastar Username: Zulu Post Number: 27897 Registered: 02-2008 Posted From: 199.168.243.192 Rating: |
 | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 12167 Registered: 01-2008 Posted From: 73.194.94.28 Rating: N/A |
never heard the name.. will google. thanks ! Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33039 Registered: 02-2009 Rating: N/A |
I have all the answers | ||
Bumper Side Hero Username: Bumper Post Number: 7965 Registered: 07-2014 Posted From: 199.168.151.87 Rating: N/A |
Feb motha cardio chesa. almost every day 40-50 mins tread mill running and elliptical. naku em kale Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Rajin Hero Username: Rajin Post Number: 11195 Registered: 05-2012 Posted From: 69.32.128.19 Rating: N/A |
eyes close asics gel kayano or nike flyit | ||
Rajusk Legend Username: Rajusk Post Number: 46056 Registered: 02-2008 Posted From: 170.74.231.22 Rating: N/A |
 | ||
Bumper Side Hero Username: Bumper Post Number: 7964 Registered: 07-2014 Posted From: 199.168.151.87 Rating: N/A |
in door ithey walking or training shoes tisukondi. running shoes paniki ravu. Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 12166 Registered: 01-2008 Posted From: 73.194.94.28 Rating: N/A |
comedy naa? treadmill meeda bare foot aa? vinadaanike ado rakam gaa vundi Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Emc2 Legend Username: Emc2 Post Number: 48111 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
did you watch manmadhudu paris episode, you will get good brands like that j/k try brooks brand they have really good running shoes, check your gait and buy | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 12165 Registered: 01-2008 Posted From: 73.194.94.28 Rating: N/A |
max 10 incline vundi ikkada. Pushing for 90 minutes... 60 mins brisk walking/jog... in between short intervals lo running.. total 20-30 mins running overall also, when you jog or run, is it better to run on toes or heels? or personal choice? Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Starc Side Hero Username: Starc Post Number: 2983 Registered: 03-2015 Posted From: 170.63.120.114 Rating: N/A |
1hr daily na annai annai.. ni phhoto ettu.. dandam ettukuntamu ni mokallu sankalo esukoni tirugocchu.. daily nijanga 1 hr seste | ||
Kingjames Moderator Username: Kingjames Post Number: 3106 Registered: 11-2013 Rating: N/A |
Gel kayano 21/22 Gel Nimbus 17 | ||
Siloan Legend Username: Siloan Post Number: 45480 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
http://www.runnersworld.com/ ikkadiki velli konukkondi | ||
Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 8046 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
run bare foot. | ||
Happydays Side Hero Username: Happydays Post Number: 3089 Registered: 02-2015 Posted From: 104.129.196.125 Rating: N/A |
Walking is enough..i walk at 11/12 incline and do it for 1 hour. 3 days a week. Chiru,Veturi,SPB,Ilayaraja,Jandhyala,Vamsi,K Viswanath,Sachin | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 12164 Registered: 01-2008 Posted From: 73.194.94.28 Rating: N/A |
Weekly 3-4 days on average 1 hr indoor running ki manchi shoes suggest cheyandi Winter lazyness tho gained few pounds.. trying to lose them in spring/summer. Also, treadmill highest incline meeda set chesi running cheyadam valla knees any side affects? high incline lo running chesthe double the calories burning ani trying (humpty, if possible boothulu tittakunda, layman terms lo advise cheyyi )Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein |
