| Author | Message | ||
Moviebuff001 Junior Artist Username: Moviebuff001 Post Number: 708 Registered: 06-2013 Posted From: 208.92.228.62 Rating: N/A |
Sedentary (keyboard coolie) lifestyle aa? Weight taggandi. Target 10% in 2-3 months. No sugars/chocolates. Low carbs (rice maneyyamani doctor chepparu kada.. follow it). 10 K steps a day target. 3 months lo set. | ||
Sasibabu Legend Username: Sasibabu Post Number: 40985 Registered: 11-2009 Posted From: 143.166.255.115 Rating: N/A |
yess....mana kurrollaku konchem body meedha sradha thakkuva young days lo ,... couzins konchem baady meedha sradha pedathaaru endhuko gaani .... i observed from childhood | ||
Saint Legend Username: Saint Post Number: 59965 Registered: 01-2011 Posted From: 144.230.191.36 Rating: N/A |
heredity ithe welcome sepppatam tappa eti seyyalem anukunta...koddiga delay kavochu food habits tho | ||
Kingjames Moderator Username: Kingjames Post Number: 2974 Registered: 11-2013 Rating: N/A |
dentlo kuda ECEC eena, andaru manolle vuntunnaru.. | ||
Sesani Legend Username: Sesani Post Number: 38229 Registered: 08-2014 Posted From: 207.140.166.10 Rating: N/A |
Oka sari ok dietitian ni consult cheyyi mesharu... he will suggest a good plan... follow ayipo... Also NJ la there is a doctor (referred by a colleague)... he doesnt accept insurance... food thoti diabetics ni etla control/reduce cheyyalo cheptaadu.. if u want i can get the info for u | ||
Bharateeyudu Junior Artist Username: Bharateeyudu Post Number: 195 Registered: 03-2016 Posted From: 117.195.254.235 Rating: N/A |
marichitini meeru non veg lean protein tinandi or fish.. Dry fruits tinte kanuka naana pettina taruvaate tinandi.. naana pettakunda tinte vaatiki phytic acid vuntadi..melu cheyaka poga keedu cheyochu.. Usually sugar leads to high cholesterol but not vice versa.. so be careful  | ||
Siloan Legend Username: Siloan Post Number: 45351 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
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Bharateeyudu Junior Artist Username: Bharateeyudu Post Number: 194 Registered: 03-2016 Posted From: 117.195.254.235 Rating: N/A |
Diabetes nee vanti gummam varaku vachi..lopaliki raavala vodda ani chustondi.. Diabetes daggarlo vundi kabatti first change your life style... Daily 30 minutes brisk walk cheyyandi... Oats laantivi break fast...indian food tintaa ante ragi java taaganadi.. Dont use sugar or honey[ they dissolve easily in blood] go for jaggery Tea or Coffee daily once with jaggery only.. Lunch vachesi..chapatis or use korralu or millets..starchy foods avoid cheyandi like potatoes Snacks take apples one or two/ berries/pomogranate..no sweet fruits like banana/grapes etc.. Final gaa dinner again chapatis... thats it.. Itta chesina kudaaa ravachu heriditary aithe.. | ||
Mass Side Hero Username: Mass Post Number: 4247 Registered: 10-2014 Posted From: 74.118.96.34 Rating: N/A |
Shakti ki Shakri mari Rakthi? | ||
Sasibabu Legend Username: Sasibabu Post Number: 40965 Registered: 11-2009 Posted From: 143.166.226.114 Rating: N/A |
thommidhi guruvaaraalaa sai vratham ani vundhi....adhi cheyi ..... ante starting from first thursday until last thursday ante almost 2 months.... everyday ara ganta pooja .... no nonveg ....no rice ....only one time bhojanam that too with chapathi or Jonna rotte ...other two times salad or fruits or oats ...Bhakthi ki bhakthi....Mukthi ki mukhti  | ||
Mass Side Hero Username: Mass Post Number: 4245 Registered: 10-2014 Posted From: 74.118.96.34 Rating: N/A |
Glenlevitt 18 years manesi 40 yrs taagali taagi tugali. | ||
Gudiwada Side Hero Username: Gudiwada Post Number: 2252 Registered: 02-2007 Posted From: 74.118.96.34 Rating: N/A |
6.3 A1c Blood sugar 98mg/dl with fastting . Dr emoo diabetis is knocing ur door ani cheppi cheppanattu vippi vippanattu cheppadu. ROju 30 minutes savaru eyyamnnadu. Rice weekends matramee tinu ani cheppi pampesaadu. Konni tips vadalandi emi cheyyaloo  |