| Author | Message | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 12723 Registered: 09-2014 Posted From: 101.63.133.25 Rating: N/A |
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Asdf Hero Username: Asdf Post Number: 18067 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
next day morning kooda sooskuni vuntaav kada uncle | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 12722 Registered: 09-2014 Posted From: 101.63.133.25 Rating: N/A |
if its is in a healthy way congrats and all the best | ||
Lenin Side Hero Username: Lenin Post Number: 8911 Registered: 08-2014 Posted From: 110.22.191.92 Rating: N/A |
??? ante enti bedar Sree Gurucharana Saroja rja nijamana mukura sudhari Varanau Raghuvara vimala yasa jo dayaka phala chari! Budhiheena tanujanikau sumirau pavana kumar Balabudhi vidya dehi harahu kalesa vikar! | ||
Ramramesh Side Hero Username: Ramramesh Post Number: 6398 Registered: 03-2014 Posted From: 158.140.1.28 Rating: N/A |
sorry to hear that...Ensure laantivi teesu kutunnava? | ||
Lenin Side Hero Username: Lenin Post Number: 8902 Registered: 08-2014 Posted From: 110.22.191.92 Rating: N/A |
okka surgery debba ki I lost 22 pounds...surgery munde BMI correct undedi...now struggling to gain weight Sree Gurucharana Saroja rja nijamana mukura sudhari Varanau Raghuvara vimala yasa jo dayaka phala chari! Budhiheena tanujanikau sumirau pavana kumar Balabudhi vidya dehi harahu kalesa vikar! | ||
Ramramesh Side Hero Username: Ramramesh Post Number: 6397 Registered: 03-2014 Posted From: 158.140.1.28 Rating: N/A |
loosingt weight too much too fast can cause serious diseases...not kidding...do google search...be careful land try to aim 2 pounds per week max.... | ||
Valasa Junior Artist Username: Valasa Post Number: 67 Registered: 08-2014 Posted From: 66.129.239.13 Rating: N/A |
I second the Crossfit. Nothing works like a HIIT workout. Crossfit is a good place to start, if you love working out with groups. Intermittent fasting, Alternate day diet, macro or low carb watching works. Just keep surprising your metabolism. | ||
Moviebuff001 Junior Artist Username: Moviebuff001 Post Number: 582 Registered: 06-2013 Posted From: 76.31.114.171 Rating: N/A |
Congratulations. I lost 20 lbs in 2 months. Diet control (under 1800 calories a day) and 10k steps everyday. No rice (only vegetables) during weekdays. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15801 Registered: 02-2009 Posted From: 166.170.14.53 Rating: N/A |
Twitter baa My recent purchase was awesome Assault air bike  It's too costly but worthy Just 5 mins nonstop biking with Max intense sette chaalu Full legs to core also upper body too much Pain and burning. I started loving air bikes instead of regular bikes Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 43839 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
sorry ba lu confused with cross trainer | ||
Driverramudu Hero Username: Driverramudu Post Number: 15793 Registered: 02-2009 Posted From: 166.170.14.53 Rating: N/A |
Twitter baa U r underestimating Crossfit It's number one very high intensive Not all ppl go and join and do those exercises One should be already well toned or get used to Such exercises then only they survive and get more more more toned It's for professionals not just time pass Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32821 Registered: 02-2009 Rating: N/A |
avi anni awasaram ledhu first set normalcy | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32820 Registered: 02-2009 Rating: N/A |
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Nanigadu Hero Username: Nanigadu Post Number: 17313 Registered: 02-2008 Posted From: 32.97.110.60 Rating: N/A |
@Heineken:neku medical condition unte tappa antha loose avvavu -------- vammo, naku baney vundhi swamy, let me go for a Physical soon @H_D:eat breakfast like a king, lunch like a prince, dinner like a pauper ---------------------------- idedo intermittent fasting ani edho vundhi kadha vuncle, dani sangathi etantav | ||
Legend Username: Twitter Post Number: 43835 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
ante just cross fit exercises ki shower of sweating ante doubt occhindhi le .. dats mom naku 200 skipping 2 mins lo chesina okka drop sweat raatledhu | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32819 Registered: 02-2009 Rating: N/A |
intaka mundhu byad antay ippudu worst loki set chesaav anukuntunnaa mee naganna words lo general public should eat breakfast like a king, lunch like a prince, dinner like a pauper (Message edited by humpty_dumpty on March 08, 2016) | ||
Heineken Side Hero Username: Heineken Post Number: 2626 Registered: 04-2009 Posted From: 8.39.116.254 Rating: N/A |
neku medical condition unte tappa antha loose avvavu 27 EROS || TFI Pride || Sharabha Sharabha || Hatrick Fan Boys | ||
Nanigadu Hero Username: Nanigadu Post Number: 17312 Registered: 02-2008 Posted From: 32.97.110.60 Rating: N/A |
@Idiot1:annai how is it possible? One lb wt= 3500 calories. Avg daily 2000 cals extra burn chesavaa skipping dinner -------------- naa eating habits baaga bad annay skipped Breakfast from past 18 years, eppudu india vellinappudu, weekends lo appudappudu thappa daily thinanu lunch always a box full of what ever i take from home, Dinner was the biggest meal, thinnaka verey pani cheyyataniki time vundadu, opika vundadu alanti vadini okka sari gaa Dinner manesanu (totally kadu, just frutis tho lagincha), no Breakfast, one coffee in the morning and lunch in the afternoon, ala kalisocchindhi mari @Twitter:and in second round it will try to gain ..ilage maintain chei eesari oka 4 peruguddhi choodu  ---------------------- sarey ilagey continue chesi chustha, next 15 days lo inko thread estha kasuko | ||
Driverramudu Hero Username: Driverramudu Post Number: 15791 Registered: 02-2009 Posted From: 166.170.14.53 Rating: N/A |
Twitter baaa Et synimallo daakter seppe jabbu lekkana seputunnavaaa Chassss Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 43834 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
hyperhidrosis emo check sesko ba | ||
Legend Username: Twitter Post Number: 43833 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
ok ley oka 3 or 4lbs atu itu auddhi so around 8lbs in 21 days is good progress..but first round lo antha change ochhina your body tries to adjust and in second round it will try to gain ..ilage maintain chei eesari oka 4 peruguddhi choodu | ||
Rowdy Legend Username: Rowdy Post Number: 36664 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
prastutaniki oka 10lbs perigi oka 4 inch circumference penchi unna ... diet ivvalnunche begin ... exercise kosam kinect set chesanu ... enni days nadusuddo chuddam | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 4035 Registered: 07-2008 Posted From: 205.181.102.109 Rating: N/A |
annai how is it possible? One lb wt= 3500 calories. Avg daily 2000 cals extra burn chesavaa skipping dinner  | ||
Nanigadu Hero Username: Nanigadu Post Number: 17309 Registered: 02-2008 Posted From: 32.97.110.60 Rating: N/A |
@Rwody:okkosari manam diet chestunnam anduke taggam ane apoha lo untam ... coincidence avvochu ... better check with your doctor ------------------ sure will do, elagu physical cheyyinchali set chestha next week | ||
Driverramudu Hero Username: Driverramudu Post Number: 15787 Registered: 02-2009 Posted From: 166.170.14.53 Rating: N/A |
Rowdy  Aau aar uuuu? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rowdy Legend Username: Rowdy Post Number: 36663 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
sudden loss of weight is not good ... ee age lo assalu manchidi kaadu ... bad indicator ... nenu tappai undochu, db doctors ni o pali adagandi okkosari manam diet chestunnam anduke taggam ane apoha lo untam ... coincidence avvochu ... better check with your doctor | ||
Nanigadu Hero Username: Nanigadu Post Number: 17308 Registered: 02-2008 Posted From: 32.97.110.60 Rating: N/A |
@Twitter:inkedho chesuntav kaani dhaachi peduthunnav ..ila nenu 4yrs nundi chesthunte just 10lbs thagganu paiga lunch lo qinva thintanu instead of rice..rice hardly one or two times in a week..neeku 21days lo 12 ante ..hmmm -------------- hmm ledu annay, verey emi chesey opika ledhu naku interest kuda ledhu just skipped dinner, let me double check the machine you know until then ee thread ni hold lo vunchandi mods | ||
Nanigadu Hero Username: Nanigadu Post Number: 17307 Registered: 02-2008 Posted From: 32.97.110.60 Rating: N/A |
ori nee yenks eti ila bhayapeduthunnaru itt aithey weighing machine marchalsindhenaa nenu thuss manipincharu eti Rowdy garu, antha ledu andi, rendu sarlu morning morning ye check chesanu, but still inko maru chustha ivvala | ||
Rowdy Legend Username: Rowdy Post Number: 36661 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
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Driverramudu Hero Username: Driverramudu Post Number: 15786 Registered: 02-2009 Posted From: 166.170.14.53 Rating: N/A |
Me gained weight but this time good muscle Cross fit is doing magic on me Sweating sweating I feel like I had shower Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rusthum Side Hero Username: Rusthum Post Number: 6357 Registered: 04-2015 Posted From: 64.6.23.1 Rating: N/A |
+1 idi ayyundachu.. nenu BWW ki velli dobbi thini full water thagi monna weith chuskunte oka 5.5 pounds extra supinchindi.. avakkayya 1 Makokkate | ||
Legend Username: Twitter Post Number: 43832 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
inkedho chesuntav kaani dhaachi peduthunnav ..ila nenu 4yrs nundi chesthunte just 10lbs thagganu paiga lunch lo qinva thintanu instead of rice..rice hardly one or two times in a week..neeku 21days lo 12 ante ..hmmm | ||
Rowdy Legend Username: Rowdy Post Number: 36659 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
water weight ai untundi le ... but still 12lb for just skipping dinner ante ... something wrong may be khumbhal khumbal tini evening chuskuni untaru first di ... tarvatidi morning full unload chesaka chusi untaru ... idi kakapote doctor ki chupettukondi | ||
Whyme Hero Username: Whyme Post Number: 16705 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
soodi tho puncher cheskunnava endi /nen-jump kidding aside - good job | ||
Sesani Legend Username: Sesani Post Number: 37144 Registered: 08-2014 Posted From: 207.140.166.10 Rating: N/A |
congrats.. but dnt repeat... sanka naakipotaav... U cant lose so much unless ur drastically reduced ur calorie intake, which isnt good | ||
Nanigadu Hero Username: Nanigadu Post Number: 17304 Registered: 02-2008 Posted From: 32.97.110.60 Rating: N/A |
vammo enti antha ala anesaru my biggest meal of the day is Dinner I just wanted to see how will I cope with it, so just stick to fruits and some times 2 chapathis or 2-3 idlis ila oka 21 days chesanu, ninna weight chusthey 12 pounds less vundhi, i feel good too | ||
Rusthum Side Hero Username: Rusthum Post Number: 6355 Registered: 04-2015 Posted From: 64.6.23.1 Rating: N/A |
10 pounds in 1 month varaku ok.. i lost 5 pounds in 3 weeks.. 1 Makokkate | ||
Starc Side Hero Username: Starc Post Number: 2738 Registered: 03-2015 Posted From: 170.63.120.94 Rating: N/A |
are you sure.. any issue.. naturally you cannot loose so much.. max.. 1 pound for 2 weeks | ||
Mass Side Hero Username: Mass Post Number: 4185 Registered: 10-2014 Posted From: 74.118.96.34 Rating: N/A |
How? | ||
Rowdy Legend Username: Rowdy Post Number: 36658 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
Get well soon Nanigaru. | ||
Rusthum Side Hero Username: Rusthum Post Number: 6353 Registered: 04-2015 Posted From: 64.6.23.1 Rating: N/A |
not good.. not good.. 1 Makokkate | ||
Nanigadu Hero Username: Nanigadu Post Number: 17302 Registered: 02-2008 Posted From: 32.97.110.60 Rating: N/A |
congratulate me I lost 12 pounds in 21 days |