| Author | Message | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 12593 Registered: 09-2014 Posted From: 115.241.114.29 Rating: N/A |
apple sharelu oka 1000 ammai ukraine porini set seyyi,baguntey neeku naa 50% property raasi istha,DEAL. DB SALAD AITHEY SESANI SEASONING LANTODU | ||
Vjawarrior Megastar Username: Vjawarrior Post Number: 23125 Registered: 02-2014 Posted From: 71.228.237.119 Rating: N/A |
lol....neekenti vayyaa...vizag lo neeku unna aasthulatho ukraine papalni roju ki okati kontaaav.... | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 12591 Registered: 09-2014 Posted From: 115.241.114.29 Rating: N/A |
blonde vuntey okey DB SALAD AITHEY SESANI SEASONING LANTODU | ||
Vjawarrior Megastar Username: Vjawarrior Post Number: 23124 Registered: 02-2014 Posted From: 71.228.237.119 Rating: N/A |
yep....tht hel[ped last 10 days....but ikkada konthamandi nenu lenu ani adanu choosukuni chaala petregaaru...okkonidi cut chesi chettilo ettataaniki malli vachanu... but emanna manchi tips unte cheppu...pilla poo sodi lekunda.. aa jr ni 1 mnth lopala toyyi | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 12589 Registered: 09-2014 Posted From: 115.241.114.29 Rating: N/A |
chesadu ga monna DB SALAD AITHEY SESANI SEASONING LANTODU | ||
Lax Moderator Username: Lax Post Number: 19099 Registered: 11-2013 Rating: N/A |
Quit dbing Karimnagar Pawan Fan | ||
Emc2 Legend Username: Emc2 Post Number: 47511 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
T meeda bp thagginchukovali | ||
Sesani Legend Username: Sesani Post Number: 37045 Registered: 08-2014 Posted From: 74.88.221.86 Rating: N/A |
doctor ni adugu... naak idea ;edu | ||
Vjawarrior Megastar Username: Vjawarrior Post Number: 23119 Registered: 02-2014 Posted From: 153.2.247.31 Rating: N/A |
idi okkate naa ...any diet restrictions...inkaa asalu annam tinakoodadaa nenu? deenemma... bread/cereal kooda tinakoodada? only aakulu, salds maatrame naaa, | ||
Aggipidugu116 Comedian Username: Aggipidugu116 Post Number: 1273 Registered: 07-2014 Posted From: 72.78.82.30 Rating: N/A |
7 daatithe tables istart chestaru.. below 6 is better.. daily dinner taruvaata 30 mins intlo walk cheyyi.. | ||
Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 7139 Registered: 06-2014 Posted From: 166.137.244.22 Rating: N/A |
h1b ac ani sadivaa sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Vjawarrior Megastar Username: Vjawarrior Post Number: 23117 Registered: 02-2014 Posted From: 153.2.247.32 Rating: N/A |
thanks bro...emanna tablets untaaya to help in cutting down | ||
Simba Hero Username: Simba Post Number: 19998 Registered: 02-2008 Posted From: 107.77.70.55 Rating: N/A |
venture TS option | ||
Sbezawada Junior Artist Username: Sbezawada Post Number: 58 Registered: 04-2015 Posted From: 208.96.245.186 Rating: N/A |
\quoteauthor{can u be more specific?} Eat food that has protein (chicken, fish, dals etc) & fiber, whole grain or wheat chapathis, basin and rice dosas (senagapindi) etc. 15 mins walk after food will bring insulin levels down. I had 6.1, with diet and walking brought down to 5.4 in 6 months. | ||
Sesani Legend Username: Sesani Post Number: 37037 Registered: 08-2014 Posted From: 207.140.166.10 Rating: N/A |
avasaram ledu... moderation is important burn 300-400 calories every day on an average... cut down on carbs, sugar to be more specific... follow the food chart.. U have to eat on time bcoz ur sugar level cant fluctuate a lot.. never starve... ivi konni naaku doctor cheppinavi... | ||
Vjawarrior Megastar Username: Vjawarrior Post Number: 23115 Registered: 02-2014 Posted From: 153.2.247.32 Rating: N/A |
can u be more specific? tipsunte emanna ivvu...like exercises, foods etc.... asalu reverse cheyyatam possible aa? | ||
Neel Side Hero Username: Neel Post Number: 8774 Registered: 07-2008 Posted From: 67.184.33.234 Rating: N/A |
koncham shaantham !!!! threads tagginchukovali  j/k cut down the carbs that should bring A1C below 6 | ||
Okahyderabadi Side Hero Username: Okahyderabadi Post Number: 5393 Registered: 12-2009 Posted From: 198.23.5.10 Rating: N/A |
avoid red meat, keep carb intakes restricted and take more protein based food In history there is no such thing as the last word on any subject research leads to new things every day | ||
Simba Hero Username: Simba Post Number: 19997 Registered: 02-2008 Posted From: 107.77.70.55 Rating: N/A |
do 2 blondes daily | ||
Vjawarrior Megastar Username: Vjawarrior Post Number: 23113 Registered: 02-2014 Posted From: 153.2.247.32 Rating: N/A |
rice and curreis tintaanu...non veg motham bandh cheyyamantaava? exercise ante...walking 5 miles daily aa...can u be more specific? | ||
Sesani Legend Username: Sesani Post Number: 37035 Registered: 08-2014 Posted From: 207.140.166.10 Rating: N/A |
Eat healthy food Eat on time Exercise | ||
Vjawarrior Megastar Username: Vjawarrior Post Number: 23112 Registered: 02-2014 Posted From: 153.2.247.32 Rating: N/A |
6.0 anta.... 5.5 ki teesukuravali... em cheyyalo cheppandi health experts... |