| Author | Message | ||
Legend Username: Twitter Post Number: 43677 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
Nothing to worry as long as your ldl is in limits. .ldl valla patte plaque ni clean cheyadaniki hdl use audhhi. .so just try to put your ldl in control rest will follow - sada mee seva lo samaram.. | ||
Telugu_times Legend Username: Telugu_times Post Number: 46737 Registered: 02-2008 Posted From: 71.156.80.221 Rating: N/A |
walking has very little use body ki chemata raavaali, jogging best. get good sleep of about 7 hours eat good fats http://www.mayoclinic.org/hdl-cholesterol/art-20046388?pg=2 Ignore spam. | ||
Rajusk Legend Username: Rajusk Post Number: 45096 Registered: 02-2008 Posted From: 47.20.212.138 Rating: N/A |
Nice advice..add walnuts | ||
Moviebuff001 Junior Artist Username: Moviebuff001 Post Number: 539 Registered: 06-2013 Posted From: 76.31.114.171 Rating: N/A |
Get a fitbit or other activity tracking devices. Try to average 10k steps a day. Along with it, olive oil, flax seeds, nuts, guacamole, All set. | ||
Rajusk Legend Username: Rajusk Post Number: 45095 Registered: 02-2008 Posted From: 47.20.212.138 Rating: N/A |
Mostly walking with weekend sport activity anthe.. Gym, running gatra scene ledu.. So..don't worry | ||
Rajusk Legend Username: Rajusk Post Number: 45094 Registered: 02-2008 Posted From: 47.20.212.138 Rating: N/A |
Nenu 30 nunchi 44 ki thechanu.. Walnuts and workout.. | ||
Rajusk Legend Username: Rajusk Post Number: 45093 Registered: 02-2008 Posted From: 47.20.212.138 Rating: N/A |
Age and gauge fleez | ||
Blundersucks Side Hero Username: Blundersucks Post Number: 2832 Registered: 02-2013 Posted From: 122.169.212.130 Rating: N/A |
minimum 5 and maximum 10 per day. ee desa charitra choosina emunnadi garva karanam, Nara jaathi charitra samstam , parapeedana parayanatvaM | ||
Asdf Hero Username: Asdf Post Number: 17804 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
limit entha bhayya. almond teeth ki pata pata antunte baga tinestunna | ||
Blundersucks Side Hero Username: Blundersucks Post Number: 2831 Registered: 02-2013 Posted From: 122.169.212.130 Rating: N/A |
eat some of the nuts like almond,peanut,walnut,pumpkin,sesame and flaxseed daily morning ee desa charitra choosina emunnadi garva karanam, Nara jaathi charitra samstam , parapeedana parayanatvaM | ||
Blundersucks Side Hero Username: Blundersucks Post Number: 2830 Registered: 02-2013 Posted From: 122.169.212.130 Rating: N/A |
32 is not too bad.. but you need to improve.. 40 unte better.. doing cardio and eating healthy fats is the key.. ee desa charitra choosina emunnadi garva karanam, Nara jaathi charitra samstam , parapeedana parayanatvaM | ||
Harrytej Junior Artist Username: Harrytej Post Number: 578 Registered: 03-2015 Posted From: 74.193.80.153 Rating: N/A |
Vammo.. 32 ki bhayaparuthunnara.. Nadi 20s lo undi  | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 18434 Registered: 06-2008 Posted From: 69.241.7.242 Rating: N/A |
running kastam bay.ya ...gym kelladam amnesia ..malla modaledata ... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 18433 Registered: 06-2008 Posted From: 69.241.7.242 Rating: N/A |
no smoking , no drinking ... eppudain konchem wine..thats all. exercise ..ei madhya edu ... just walking some time.. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Hadoop Side Hero Username: Hadoop Post Number: 2160 Registered: 12-2014 Posted From: 99.127.225.114 Rating: N/A |
avuna couple of years back licked ani thread vesavu...inta imprvoment aa  | ||
Hadoop Side Hero Username: Hadoop Post Number: 2159 Registered: 12-2014 Posted From: 99.127.225.114 Rating: N/A |
ela improve chesaru koncham cheppandi...naadi kuda 36 ala undi have to improve it | ||
Sasibabu Legend Username: Sasibabu Post Number: 40296 Registered: 11-2009 Posted From: 166.137.118.84 Rating: N/A |
Licked.. Stop supporting dongod and support good and right ,. Exercise daily and eat good foods ... It will improve .. Btww naa HDL 76 | ||
Emc2 Legend Username: Emc2 Post Number: 47409 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
32 unna ok,over all limit lo unte chalu Last year mine was 32 now 53 , running cheyyi | ||
Telangana_dora Junior Artist Username: Telangana_dora Post Number: 600 Registered: 02-2015 Posted From: 49.204.231.19 Rating: N/A |
Mama maayya take care | ||
Emc2 Legend Username: Emc2 Post Number: 47406 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
Sweat out, drink red wine , eat good fats | ||
Sesani Legend Username: Sesani Post Number: 36840 Registered: 08-2014 Posted From: 74.88.221.86 Rating: N/A |
Stop smoking Daily exercise Eat good fats http://www.helpguide.org/articles/healthy-eating/choosing-he althy-fats.htm | ||
Rowdy Legend Username: Rowdy Post Number: 36625 Registered: 01-2010 Posted From: 107.77.111.83 Rating: N/A |
Varaniki 2 times salmon, 3 avacados | ||
Kingjames Moderator Username: Kingjames Post Number: 2745 Registered: 11-2013 Rating: N/A |
dangerous def ga.... Smoking and drinking alavatu vunda ? | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 18432 Registered: 06-2008 Posted From: 69.241.7.242 Rating: N/A |
38 nunchi 36 ki..now 32 ..peragatledu emi cheyali ... Is it dangerous. Mana indian starndarads lo anna oka na kada .. konchem help cheyandi ela improve chesukovalo. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| |