| Author | Message | ||
Sachin Legend Username: Sachin Post Number: 40676 Registered: 04-2008 Posted From: 8.25.30.163 Rating: N/A |
pace nenu polenu even if i Try...6 MPH is what i am confortable with...adi oka 14-16 miles varake..later around 5 ki padipothondi pace...monna 22 i did in 3 hours 50 mins...so res of 4 inko 1 hour patinaaa...5 hours lo chesthe am happy anukuntunnaaa.... GU endi bhayyaa..i will try to hydrate as much as possible... | ||
Sachin Legend Username: Sachin Post Number: 40675 Registered: 04-2008 Posted From: 8.25.30.163 Rating: N/A |
idi force cheyalem annai..mana bodyki oka lagane set ayiddi...try chesa chala sarlu change cheddam ani... | ||
Sachin Legend Username: Sachin Post Number: 40674 Registered: 04-2008 Posted From: 8.25.30.163 Rating: N/A |
excep running and stretching vere em cheyaledu... no weight training nohing  | ||
King Comedian Username: King Post Number: 1993 Registered: 08-2013 Posted From: 66.128.17.136 Rating: N/A |
pacing is the most important thing. Dont get carried away with all the runners. Maintain your pace and run slowly during first half and coserve your energy for second half. Night before marathon, eat pasta with mild sause and early morning on Marathon Day eat banana/bagle couple of hours before the race. Try to stick to the middle of the road as people run more than required by veering in and out Eat GU every 45 mins and hydrate yourself irrespective of weather. If you are used to hearing mussic make sure your phone/mp3 is charged up Eat plenty of carbs week into your marathon and start sipping sports drink and water three days before marathon Wear your sunscreen and have sunglasses on you and carry a small water bottle and fill it during the pit stops so that you dont need to stop at every water joint Have couple of advils and pop them up after half your run, which will help you a lot On Top of every thing, just enjoy the run. As this is your first Marathon dont aim for a timing and dont worry, with the crowd cheering in will be better than practicing alone. Best of Luck | ||
Idle_yzag Legend Username: Idle_yzag Post Number: 39122 Registered: 02-2008 Posted From: 12.130.4.244 Rating: N/A |
nen anni miles pargettaledhu kani, here is the tip I got from one of marathon runner in my office feet landing toe medha kakunda middle lo padithe, weight will be taken by thigh and since thigh have more muscle than legs, you can get avoid pain. Also water frequent ga thagamannadu alavatu ayedhaka JP/Chiru | ||
Linkmaster Legend Username: Linkmaster Post Number: 50703 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
how you prepare your body/legs for marthan?.. | ||
Linkmaster Legend Username: Linkmaster Post Number: 50702 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
for every gap you take, make high hip-kicks for 15 sec....it will release fatigue some extant .. btw, aap mahan ho | ||
Ravino786 Megastar Username: Ravino786 Post Number: 21899 Registered: 12-2006 Posted From: 107.147.200.97 Rating: N/A |
short steps teesuko not long ones and pains common ..i never ran 22 though..my max is 10 miles in 1.30 hours ... but i found out at my age should run less and do upper body too..so running 2-3 miles ki i restrected..i do total body now a days... | ||
Rajusk Legend Username: Rajusk Post Number: 44899 Registered: 02-2008 Posted From: 170.74.248.4 Rating: N/A |
you will.. with best wishes from all our DB folks | ||
Sachin Legend Username: Sachin Post Number: 40673 Registered: 04-2008 Posted From: 8.25.30.163 Rating: N/A |
add me after march 12 if i can finish it | ||
Sachin Legend Username: Sachin Post Number: 40671 Registered: 04-2008 Posted From: 8.25.30.163 Rating: N/A |
race vaaadi limit ayithe 5.5 hours lo lagincheyyali... | ||
Sachin Legend Username: Sachin Post Number: 40670 Registered: 04-2008 Posted From: 8.25.30.163 Rating: N/A |
okkosari feet..okkosari ankle..okkosari around the knees..usually knee venuka vashandi... shin ayithe never | ||
Taurus Junior Artist Username: Taurus Post Number: 209 Registered: 03-2008 Posted From: 74.203.110.2 Rating: N/A |
vuncles...march 12th marathan undi...firs ime..give me tips fleez...so far 22m daka ellaaaa...narakam kanipinchindi....afer 12, 13 miles legs kadalaledu...wha should I do? elagola mugincheshunna kaaani too much of pain...run madhyalo stretching chesthe use avudda? naaku madhyalo gap ichi 1 min walk chesi malli start chesthe inkaaa kastam gaaa anipisthandi...eti seyaaaali.... .............. Pain ekkada..feet?knees? shins? | ||
Rajusk Legend Username: Rajusk Post Number: 44898 Registered: 02-2008 Posted From: 170.74.231.5 Rating: N/A |
Great to hear.. All the best !!! entha mandi mee batch..ippudu ? Goonda King Sachin | ||
Meghan Comedian Username: Meghan Post Number: 1698 Registered: 03-2014 Posted From: 161.162.84.81 Rating: N/A |
Enni hours padthundi rough ga oka 5 hours at 5miles/hr aapakunda parigettala ??? | ||
Sesani Legend Username: Sesani Post Number: 36680 Registered: 08-2014 Posted From: 207.140.166.10 Rating: N/A |
All the best bro... | ||
Sachin Legend Username: Sachin Post Number: 40669 Registered: 04-2008 Posted From: 8.25.30.163 Rating: N/A |
antha ledu bhayya...edo okasari try cheddam ani modaletaa..eduku etanaaa anetu undi pozition...malli intha levello cheyalen...so ela gola okasari muginchesthe panaipoddi kada ani... | ||
Abhysg Megastar Username: Abhysg Post Number: 28669 Registered: 08-2008 Posted From: 209.133.66.6 Rating: N/A |
nee id marcheyyali.. anthantha dooram parugethadam enti..? summer oste DC downtown ki ala ochestavaemo.. no train/bus.. | ||
Rahul Side Hero Username: Rahul Post Number: 4702 Registered: 12-2010 Posted From: 137.69.117.204 Rating: N/A |
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Chitti_babu Hero Username: Chitti_babu Post Number: 17888 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Tell your friend to follow you on bike. | ||
Sachin Legend Username: Sachin Post Number: 40666 Registered: 04-2008 Posted From: 8.25.30.163 Rating: N/A |
vuncles...march 12th marathan undi...firs ime..give me tips fleez...so far 22m daka ellaaaa...narakam kanipinchindi....afer 12, 13 miles legs kadalaledu...wha should I do? elagola mugincheshunna kaaani too much of pain...run madhyalo stretching chesthe use avudda? naaku madhyalo gap ichi 1 min walk chesi malli start chesthe inkaaa kastam gaaa anipisthandi...eti seyaaaali.... coming weekend oka 16 miles...aa pai weekend oka 10 as long runs cheddam anukuntunnaaaa....madhyalo oka 4m and 6m as short runs on week days... before race..during race and after race tips ettandi |