| Author | Message | ||
Rajin Side Hero Username: Rajin Post Number: 8874 Registered: 05-2012 Posted From: 172.56.3.177 Rating: N/A |
Kaadu IKEA annai  | ||
Starc Side Hero Username: Starc Post Number: 2299 Registered: 03-2015 Posted From: 170.63.120.93 Rating: N/A |
driver.. Even i was in the same situation. I reduced the no of workouts in week. i give plenty of rest. In reality when you are nearing 40 your body takes lots of time to recover and need rest. Give good rest. Never do same group of muscle in 2 3 days period. If you do squat give 1 day break and do chest next time. when you do chest , your biceps, shoulders, triceps get impact. you do back in the next session.. that way you give more rest. for you i suggest at least 2 days rest with plenty of sleep and food. never increase strength with supplements.. sanka naki pothavu. | ||
Rebel Hero Username: Rebel Post Number: 14377 Registered: 02-2008 Posted From: 159.45.22.11 Rating: N/A |
OM hero ga sankrathi movies teeste ila teestadu - Charmi ki prematho - Dikki-tator - Sexpress raja - Sodhi gaade chinni nayana | ||
Bunty717 Moderator Username: Bunty717 Post Number: 47469 Registered: 02-2008 Rating: N/A |
nee q ki ans ichedu kadaa mee humt dumt.. inka enduku ee thrd .. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15556 Registered: 02-2009 Posted From: 166.170.14.54 Rating: N/A |
BunTyo y delete I Q U A Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15555 Registered: 02-2009 Posted From: 166.170.14.54 Rating: N/A |
BunTyo and Maharishi  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 47468 Registered: 02-2008 Rating: N/A |
ok nee doubt clarify ayindi kadaa.. thrd 2 mins lo del chestunna.. ayite.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15554 Registered: 02-2009 Posted From: 166.170.14.54 Rating: N/A |
HumT DumT Thank you bro U clarified my doubt  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 47467 Registered: 02-2008 Rating: N/A |
appudu wts icrease cheyaku annai.. evaru force cheseru.. deeniki thrd enduku..kiki | ||
Driverramudu Hero Username: Driverramudu Post Number: 15553 Registered: 02-2009 Posted From: 166.170.14.54 Rating: N/A |
Faafi I am unable to increase weights if I do forcible I might get injured Already knee daggara tear aunappati nunchi Me taking more precautions and more analyzing my body How it is reacting etc When I discussed same with my trainer he suggested this to have So that I can make my dream come true Aina it's not like steroids etc instant kick like red bull etc Driving is my PASSION. Ball or Bimmer does not matter. | ||
Maharshi Side Hero Username: Maharshi Post Number: 8777 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
+1.5 ..nuvve edo oakti seyyali unkul . Mana NJ perantam threads ni minchi pothunanru roju roju ki | ||
Driverramudu Hero Username: Driverramudu Post Number: 15552 Registered: 02-2009 Posted From: 166.170.14.54 Rating: N/A |
Rebel Yep like vandamme from Hollywood Or Sony soood from Bollywood lekkana Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 47460 Registered: 02-2008 Rating: N/A |
ee 6 packers ki vere section ettali.. roju okkatee lolli.. takina mango janam ki kidaling laaga undi.. maaki 6 pack undi meeki levu annatugaa.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32473 Registered: 02-2009 Rating: N/A |
diver yes creatine load phase lo excess quantity + lots (really lots) of water per day doesn't matter if you workout or not and then 5gm per day ...right after workout if possible i am not a fan of this load strategy | ||
Rebel Hero Username: Rebel Post Number: 14374 Registered: 02-2008 Posted From: 159.45.22.11 Rating: N/A |
ante see through muscles aa annai | ||
Driverramudu Hero Username: Driverramudu Post Number: 15551 Registered: 02-2009 Posted From: 166.170.14.54 Rating: N/A |
Faafi Noway getting chubby fatty I wann have lean muscles with clear definition Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 2298 Registered: 03-2015 Posted From: 170.63.120.93 Rating: N/A |
edo process untadi.. load up process ani.. 1 week cheyyali .. then your body get loaded with creatine .. by this time.. oo chinna gunna enugula avuthavu malli sebutunna.. natural tecchuko.. ivanni enduku seppu.. non veg, drinking maneshi .. malli viti sopathu padutunnavu.. niku evadu sebbutunnadu ivanni | ||
Driverramudu Hero Username: Driverramudu Post Number: 15549 Registered: 02-2009 Posted From: 166.170.14.54 Rating: N/A |
HumT DumT I got to know details but my question is first 5 days How? U and they mean to say without working out should I take one scoop ? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15548 Registered: 02-2009 Posted From: 166.170.14.54 Rating: N/A |
Bump to u all Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32472 Registered: 02-2009 Rating: N/A |
google for creatine loading http://www.mensfitness.com/nutrition/supplements/trainer-qa- do-i-need-to-load-creatine
post workout consumption recommendation is after the 7-10 days of loading | ||
Driverramudu Hero Username: Driverramudu Post Number: 15547 Registered: 02-2009 Posted From: 166.170.14.54 Rating: N/A |
I got German made creatine When I see usage they mentioned Start Day 1 to day 5 consume 4 scoops per day Maintenance daily 1 or 2 scoops per day They suggested too consume after work out Now the doubt is first 5 days I have to take 5 scoops per day. Don't u think it's too much per day? More over I don't work out 5 times a day. So do u suggest consume scoop without working out? Let me know urs suggestion AIA Driving is my PASSION. Ball or Bimmer does not matter. |