| Author | Message | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 5301 Registered: 04-2015 Posted From: 72.214.116.2 Rating: N/A |
akka aa  Technically I oppose but Heartfully I accept - Pulp | ||
Ravino786 Megastar Username: Ravino786 Post Number: 21723 Registered: 12-2006 Posted From: 104.137.226.11 Rating: N/A |
CM akka amar how r u | ||
Kukatpally Hero Username: Kukatpally Post Number: 19365 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
first 6 miles 1 hour lo complete cheste... you are ready for half marathon | ||
Keko_keka Side Hero Username: Keko_keka Post Number: 2112 Registered: 07-2010 Posted From: 199.44.15.72 Rating: N/A |
Thanks bros. I will try to increase the mileage rather than concentrating on pace.
What is this breathing technique? | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 5297 Registered: 04-2015 Posted From: 72.214.116.2 Rating: N/A |
ninnu adagamannaad annai..by the by i am coolmac Technically I oppose but Heartfully I accept - Pulp | ||
Sachin Legend Username: Sachin Post Number: 40247 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
dont worry about pace..long runs meeda focus cheyi..speed automaticga vachesidddi.... | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 5295 Registered: 04-2015 Posted From: 72.214.116.2 Rating: N/A |
annai running time la boxer better aa... daayer eskovala? Technically I oppose but Heartfully I accept - Pulp | ||
Ravino786 Megastar Username: Ravino786 Post Number: 21720 Registered: 12-2006 Posted From: 104.137.226.11 Rating: N/A |
amar contact OT | ||
Ravino786 Megastar Username: Ravino786 Post Number: 21719 Registered: 12-2006 Posted From: 104.137.226.11 Rating: N/A |
I feel good at 6 speed ante 6 miles per hour.. if i run fast at 7 or 8 i can only do for few minutes like 3 or 4 ..adhe 6 ithe 40-50 min can run with out walk in between | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 5294 Registered: 04-2015 Posted From: 72.214.116.2 Rating: N/A |
annai Money laundry gurinchi jara details seppava... ela chestaaru US la Technically I oppose but Heartfully I accept - Pulp | ||
Ravino786 Megastar Username: Ravino786 Post Number: 21718 Registered: 12-2006 Posted From: 104.137.226.11 Rating: N/A |
breathing technique ..10 miles easy ga 2 hours lo kottocu aduthooo paduthooo.. i did in 95mins. | ||
King Comedian Username: King Post Number: 1819 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
try to increase mielage by 10% every week. Yu will be really surprised how fast you can reach your 10%. Running is 70% mental, 20% preparation and 10% actual running. | ||
Keko_keka Side Hero Username: Keko_keka Post Number: 2111 Registered: 07-2010 Posted From: 199.44.15.72 Rating: N/A |
10 miles try cheyyali ante ippatiki naku tough emo. slow ga pace build chesukoni 2-3 months lo attempt chedham anukuntunna | ||
Sachin Legend Username: Sachin Post Number: 40246 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
new runners ki half koodaaa very big deal bhayaaa..atleast 2-3 months prep avasaram anukuntunnaaaa... btw, nuvvu koda ful chesav kadaaa? | ||
Maharshi Side Hero Username: Maharshi Post Number: 8235 Registered: 02-2008 Posted From: 74.113.64.100 Rating: N/A |
 | ||
King Comedian Username: King Post Number: 1817 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
by nature...half ki you dont need much preparation.. Try to practice upto 10miles. On the week of half marathon..consume more carbs and start sipping plenty of fluids (not alcohal) 2-3 days before the event. Day before the event eat carbs for your meals. | ||
Mandharam Side Hero Username: Mandharam Post Number: 2370 Registered: 02-2008 Posted From: 122.172.218.148 Rating: N/A |
previous night couple of sunny bommalu choostey all set | ||
Keko_keka Side Hero Username: Keko_keka Post Number: 2110 Registered: 07-2010 Posted From: 199.44.15.72 Rating: N/A |
Experts suggestions ivvandi. what to take care and how to prepare. As of now, week lo 3 times 3 miles runs and a 6-miler on weekend. |