| Author | Message | ||
Driverramudu Hero Username: Driverramudu Post Number: 14932 Registered: 02-2009 Posted From: 166.137.246.32 Rating: N/A |
Bob chitti Another simple effective exercise is I started doing every day morning squats buy an Olympic bar hardly <$50 It's very simple and effective Once u get used to it add some weights to it Daily do start with 50 times and increase week by week Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14931 Registered: 02-2009 Posted From: 166.137.246.32 Rating: N/A |
Bob chitti Based on my experiences I would say Start withn15 min cardio treadmill slow start and go maximum U can. Better make sure u r body already used it, if not gradually Increase intense. Weights there are many like free weights Machine weights and carious presses Lats And rows etc Most important is body weight. Right now I am making use of My body weight to burn calories and get toned As I got dips and pull-up bars now any time in 24 hours I do at home too. So once ur body get to used it that's it rest all very easy And the most important is diet. Without changing diet Don't ever expect amazing results or toning body to perfection. Your objective is not to tone but just maintain whatever u have Current then reduce intense and do simple things like Walking stretching etc But still diet is the most important to see changes in your body Driving is my PASSION. Ball or Bimmer does not matter. | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 16292 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Iddharu peddha topu pisthaa basthaalu kadha.... oka routine suggest cheyyandi Gym lo.... 1) Cardio lo emem cheyyali like M - W - F Ilaa annamaata.... what is the best way to go Elliptical - 30 mins Threadmill - 30 mins Cycling - 15 mins 2) Weights lo emem cheyyali like T -Th - S | ||
Botsa_fan Side Hero Username: Botsa_fan Post Number: 7749 Registered: 07-2013 Posted From: 158.48.133.2 Rating: N/A |
entha sepu cheyyali? Fan of Prabhas,Jr.NTR and SDT | ||
Bumper Side Hero Username: Bumper Post Number: 6776 Registered: 07-2014 Posted From: 199.168.151.40 Rating: N/A |
impossible. ala valiii antee weight above 230-260lbs undalii anukunta Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Asdf Hero Username: Asdf Post Number: 14520 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
walking cheste 3 miles ki around 300-350 avutaayi | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 9647 Registered: 09-2014 Posted From: 115.242.245.9 Rating: N/A |
 BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Bumper Side Hero Username: Bumper Post Number: 6774 Registered: 07-2014 Posted From: 199.168.151.40 Rating: N/A |
Mokkala chippalu m kudisi potaiii ani kuda antaruu Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 9645 Registered: 09-2014 Posted From: 115.242.245.9 Rating: N/A |
10000 steps per day is good antar nijamena BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 9644 Registered: 09-2014 Posted From: 115.242.245.9 Rating: N/A |
500 burning ante 2hrs kummala eti BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Asdf Hero Username: Asdf Post Number: 14519 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
300 or 3000 | ||
Starc Comedian Username: Starc Post Number: 1716 Registered: 03-2015 Posted From: 170.63.120.133 Rating: N/A |
calories apps.. fitbit.. anni voggeyyandi saami.. 300cal kante kkuva miru per day exercise lo burn seyyaleru.. unless you are running like crazy | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 9643 Registered: 09-2014 Posted From: 115.242.245.9 Rating: N/A |
climaxxxxxxxx BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Bumper Side Hero Username: Bumper Post Number: 6768 Registered: 07-2014 Posted From: 199.168.151.40 Rating: N/A |
lol Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Sesani Legend Username: Sesani Post Number: 31999 Registered: 08-2014 Posted From: 207.140.166.10 Rating: N/A |
baaa... google fit app kuda same to same... daani calorie count choosthe u will feel healthy (psychologically) kaani reality ki dooram ani naa idi | ||
Driverramudu Hero Username: Driverramudu Post Number: 14930 Registered: 02-2009 Posted From: 76.95.174.87 Rating: N/A |
waist or fat near abs taggali ante restrictive diet and intense exercise is the only option intense exericse means cardio or weights Driving is my PASSION. Ball or Bimmer does not matter. | ||
Botsa_fan Side Hero Username: Botsa_fan Post Number: 7748 Registered: 07-2013 Posted From: 158.48.133.2 Rating: N/A |
ne THAI massage entha varaku vacchindi? Fan of Prabhas,Jr.NTR and SDT | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 9642 Registered: 09-2014 Posted From: 115.242.245.9 Rating: N/A |
manchi blondes ni set sesi massage plan seyyi BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Botsa_fan Side Hero Username: Botsa_fan Post Number: 7746 Registered: 07-2013 Posted From: 158.48.133.2 Rating: N/A |
anna waist line taggali antey eti cheyyali..ippudu 1 hr swimming week ki 4 times chesthunna...from 3 weeks but no use..eti cheyyali? Fan of Prabhas,Jr.NTR and SDT | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 9641 Registered: 09-2014 Posted From: 115.242.245.9 Rating: N/A |
 BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Bumper Side Hero Username: Bumper Post Number: 6767 Registered: 07-2014 Posted From: 199.168.151.40 Rating: N/A |
thanks bro Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Maharshi Side Hero Username: Maharshi Post Number: 7942 Registered: 02-2008 Posted From: 63.106.134.10 Rating: N/A |
wrong unkul ..nuvvu chesindi antha waste, deeni vallu calories taggatam maani perguthayi ani ekkado chadivaa | ||
Driverramudu Hero Username: Driverramudu Post Number: 14929 Registered: 02-2009 Posted From: 76.95.174.87 Rating: N/A |
abs also has muscles so when you work out well it may pain or expand etc again it become normal. Over the period once fat around it goes then you can see but to get toned abs always have to go high restrictive diet and regular exercise Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bumper Side Hero Username: Bumper Post Number: 6766 Registered: 07-2014 Posted From: 199.168.151.40 Rating: N/A |
vnkle abs work out chesakja stomach inkochem expand avutundemo anaa feeling untundii.. is it common or am i doing wrong? Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Bumper Side Hero Username: Bumper Post Number: 6765 Registered: 07-2014 Posted From: 199.168.151.40 Rating: N/A |
ee speed tho 30 mins run chesteyy mimalniii olympics tisuku povachuu Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Rajusk Legend Username: Rajusk Post Number: 42346 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
ee combos valla impact naaku teliyadu rao garu.. whatiyaamsaying is..keep up the routine for few months of a year to see results..ani..also add a sport if possible.. | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 16291 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Nenu Quick start button nokki, 60 mins ki Elliptical set chesthaa.... Cross ramp : 10-14 Resistance : 5-12 I focus more on miles covered ..... oka 5 miles target chesthaa. Strides konni saarlu fast konni saarlu slow. correct antaara wrong antaara? | ||
Rajusk Legend Username: Rajusk Post Number: 42344 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
if you have Android phone install Google Fit app..and have the phone in pocket..if possible while working out.. it gives ballpark accurate count of calories for the activity..meaning Running/Walking.. OTOH..google for the activity and the approx calories burnt..you will know..how many were exactly burnt.. rather than keeping count of calories burnt..focus on keeping up the routine for longer duration.. | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 9637 Registered: 09-2014 Posted From: 115.242.245.9 Rating: N/A |
+1 but mari antha diif enti calibrationlo BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 9636 Registered: 09-2014 Posted From: 115.242.245.9 Rating: N/A |
30 kmph vayya BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Starc Comedian Username: Starc Post Number: 1715 Registered: 03-2015 Posted From: 170.63.120.133 Rating: |
calories are not at all accurate on any of the machines. go for your weight and the how hard you do the exercise. if your weight is less than you burn less calories. if you weight is more you burn more calories. if you are 150 pounds and you do 30 min exercise from average to above intensity then you burn around 200 calories.. if you weight is more you burn 250 + calories. average it out. .you do not need any equipment to calculate.. time, intensity and your weight will determine that. always.. sweat and heartbeat is good measure how much you are burning. if you do not get enough sweat and heartbeat.. then burning is less. | ||
Rusthum Side Hero Username: Rusthum Post Number: 4261 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
idaithe pakka wrong ayyuntadi.. how is it pozzible yaa? I-SYS ~ gajji ? | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 9627 Registered: 09-2014 Posted From: 115.242.245.9 Rating: N/A |
pedometer calorie count accuratena? this mother cardio start seddam ani elliptical shuru sesina 30 minslo 700 calories burnt bue pedometer in my pocket says 150 calories,wtf plz seppandi dennini consider seyyalo stats vishayamlo note:this is serious thread fun vaddu be serious ani DR and bunty vunkle seppamannaru BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI |
