| Author | Message | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 4121 Registered: 04-2015 Posted From: 65.170.103.234 Rating: N/A |
mukku lo manta ani single mukka lo seppakunda.. dum avuthondhi annattu seppaav nuvvu soodi  | ||
Cocanada Legend Username: Cocanada Post Number: 51133 Registered: 01-2008 Posted From: 63.79.89.20 Rating: N/A |
nee bonda raa.. nee bondaaa icon shin pains ki oka eenadu vasundhara najarana range chitka kanipettaa aa rojullo free leg yokka ankle joint right angle lo alaa bigapetta kunda..free gaa odileste .. shin pains raavu | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31537 Registered: 02-2009 Rating: N/A |
yelless...nuvva kadha oka paali running lo mundhu kaalu kindha pettaka mundhu yenaka kaalu paiki yethesthunaaa ani adigindhee | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8713 Registered: 09-2014 Posted From: 101.63.237.218 Rating: N/A |
http://www.muscleandfitness.com/workouts/workout-routines/fa st-fat-burn-30-min-tabata-workout | ||
Cocanada Legend Username: Cocanada Post Number: 51132 Registered: 01-2008 Posted From: 63.79.89.20 Rating: N/A |
one more 7th fail mee DC area ollaki mind D anukunta ivaala. mukku lo manta ki cholestrol endi saami | ||
Cocanada Legend Username: Cocanada Post Number: 51131 Registered: 01-2008 Posted From: 63.79.89.20 Rating: N/A |
'tabata' ante? | ||
Cocanada Legend Username: Cocanada Post Number: 51130 Registered: 01-2008 Posted From: 63.79.89.20 Rating: N/A |
daaavuDaa nuvvu 7th fail candidate la unnaav | ||
Amaravathi Side Hero Username: Amaravathi Post Number: 4119 Registered: 04-2015 Posted From: 65.170.103.234 Rating: N/A |
adhi AC valana kaadhu Cokeswar... nava pappu dhanyalu pattinchatam tagginchu... cholesterol taggi... veeji ga exercise cheyyochu | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8710 Registered: 09-2014 Posted From: 101.63.237.218 Rating: N/A |
konni rojulu gym aapi intlone tabata type set seyyi,add pranayama koncham set ayyaka gym ki elduvu | ||
Cocanada Legend Username: Cocanada Post Number: 51129 Registered: 01-2008 Posted From: 63.79.89.20 Rating: N/A |
meeru ante mee intlo treadmill ettukuntaaru. nenu inkaa chinna pilladini kabatti gym ki povali | ||
Zulu Megastar Username: Zulu Post Number: 27083 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
naku inkola arthamayyindi | ||
Starc Comedian Username: Starc Post Number: 1517 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
coca.. that is normal and you feel that more if you are not hydrated. I get that in winter. I put humidifier and i drink more water. I get it even i run out side. So it is natural process | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31536 Registered: 02-2009 Rating: N/A |
breathing through mouth seyyoch kadha till your nose gets warmed up | ||
Cocanada Legend Username: Cocanada Post Number: 51128 Registered: 01-2008 Posted From: 63.79.89.20 Rating: N/A |
naa feelings correct ga catch chesaavu oka 5 mins taravata poyindi.. but if it can be avoided, i want to go that gym lo dry sauna undi. first kaasepu anduko kurchuni oste emanna use untundaa? or....total ga sanka naaki pothaana? | ||
Starc Comedian Username: Starc Post Number: 1515 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
Deep breath makes you take more oxygen and that help brain get more oxygen. Also your lungs expand much much more than normal breath. At same time heart pump more blood. So your tissue looks little bulged up. Especially sensual organs. it is natural.. More oxygen more health of the brain.. | ||
Cocanada Legend Username: Cocanada Post Number: 51127 Registered: 01-2008 Posted From: 63.79.89.20 Rating: N/A |
strategy ledu bokka ledu. i start off with walking on incline. body natural reaction is to breath harder nostrils to sinuses challa gaali potunnappudu discomfort ga undi chinnappudu mukku loki sabbu neellu poyevi gurtundaa? alaaga anamaata | ||
Raman Legend Username: Raman Post Number: 39984 Registered: 01-2009 Posted From: 117.193.138.214 Rating: N/A |
ittanti kastal neeke vastyenduku ?? deep breath meeda anta concentration avasarama? | ||
Starc Comedian Username: Starc Post Number: 1514 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
Cocanda. This happens when you start the exercise. You feel that as blood start flowing to you head and nose. As nose is very sensitive, you feel that. Give it a time and it should go away after couple of minutes. In winter , it is worst as we have heater at home and our nose skin is already irritated and teared. I feel sharp pain from nose to sinus. After couple minutes it goes away. Also i shiver when i exercise under fan as sweater make body cold. i avoid where fan is not blowing air. Humidifier at home would help little bit. try that. | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8707 Registered: 09-2014 Posted From: 101.63.237.218 Rating: N/A |
i will do it soon i wake up on empty stomach,naaku workout ayyindi partially,hope it works | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31535 Registered: 02-2009 Rating: N/A |
running appudu deep breath ...dont know about this strategy or what it is supposed to achieve just regular short in and outs...that is what is natural for us and all other fellow animals | ||
Cocanada Legend Username: Cocanada Post Number: 51125 Registered: 01-2008 Posted From: 63.79.89.20 Rating: N/A |
you do at comfort of your home? Or in gym? | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8706 Registered: 09-2014 Posted From: 101.63.237.218 Rating: N/A |
i do kapalbhati and pranayama cokeuuuu | ||
Cocanada Legend Username: Cocanada Post Number: 51124 Registered: 01-2008 Posted From: 63.79.89.20 Rating: N/A |
maa daridruDu ac, fan lu esi chastaaDu gym lo treadmill chesetappudu deep breath teeskuntaam kada. .appudu mukku loki challa gaali elli sinus, forehead jhummmmm ani laagutondi. 2 minutes lo headache ochestondi but how do you guys cope with this? |