| Author | Message | ||
Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 4057 Registered: 06-2014 Posted From: 199.21.112.162 Rating: N/A |
id lo ramudu unna pakkane adavai undhi ga...vellu emparledhu OT review on Osaravell: Paatallo ayithe okko saari Micheal jackson videos ki Jr.NTR thala emanna athikinchaaraa anipinchindhi naaku....literal ga shocking ga vunnaayi konni steps ayithe.....so called heroes ayithe ee cinema teesinanni rojulu practice chesi vundaali http://stream1.gifsoup.com/view7/20150210/5172520/chandrababu-naidu-dance-yoga-o.gif | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6253 Registered: 09-2012 Posted From: 12.10.219.226 Rating: N/A |
2 hys walk chestunnara evening ? 1 hr is enough. koddiga ekkuva chestunnaru. be careful with knee issues in the long term | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29247 Registered: 04-2008 Posted From: 192.55.245.254 Rating: N/A |
3 hours walking annai daily steps office lo 5k vuntayi 15k walking daily evening 2 hours TDP leaders Past NTR Present Babu Future Tarak | ||
Sesani Megastar Username: Sesani Post Number: 28556 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
under 200 is good so ur on border.. under 40 is bad so ur ok.. good under 130 is good so ur on border.. roju exercise and good fat thinte ur all set... kummeseyii | ||
True_indian Hero Username: True_indian Post Number: 11283 Registered: 01-2008 Posted From: 143.165.144.50 Rating: N/A |
20k steps is close to 8 miles too much man, recommended is 10k if you do that, you can be back in no time i have little bit bad numbers so have to get back to 10k atleast .those who are serious about their watches display them prominently, those who are more concerned with style and branding present you with aircraft carriers and hide their watches. | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29246 Registered: 04-2008 Posted From: 192.55.245.254 Rating: N/A |
thanks all for your interpretation TDP leaders Past NTR Present Babu Future Tarak | ||
Jeffa Junior Artist Username: Jeffa Post Number: 335 Registered: 10-2012 Posted From: 73.231.28.54 Rating: N/A |
Mundu gaa nuvvem cheyyagalavo vaatitho start cheyyu( I have started using fatfree milk, no sugar black coffee, no salt in food anything beyond what wifey puts while cooking, even I dont use salt in perugannam.... I stated this 7 years back.. still continuing.. its just a mind set.. now I hate fatty milk made, sugar added coffee or tea.. also I dont like perugannam with salt in it..) Try cheyyu... koddi koddi gaa... | ||
Andhrawala Legend Username: Andhrawala Post Number: 42691 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
20K steps antee entha dooram nadusthaavuu daily?? No Signature | ||
Sasibabu Legend Username: Sasibabu Post Number: 36719 Registered: 11-2009 Posted From: 74.104.169.242 Rating: N/A |
you have good cholestrol as well as little bit bad cholesterol in yolks.... as you are active you dont have to worry abt bad one .... all omega 3's which do good to your heart is in yolk .... so eat full eggs | ||
True_indian Hero Username: True_indian Post Number: 11282 Registered: 01-2008 Posted From: 143.165.144.50 Rating: N/A |
notting to worry , just diet change all set .those who are serious about their watches display them prominently, those who are more concerned with style and branding present you with aircraft carriers and hide their watches. | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29245 Registered: 04-2008 Posted From: 192.55.245.254 Rating: N/A |
ippati varaku vellala  TDP leaders Past NTR Present Babu Future Tarak | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29244 Registered: 04-2008 Posted From: 192.55.245.254 Rating: N/A |
good thing bedar nenu inka yolk lo full cholestral ani manesi Nuts tintunna TDP leaders Past NTR Present Babu Future Tarak | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29242 Registered: 04-2008 Posted From: 192.55.245.254 Rating: N/A |
Diet okkate control lo ledu parents vunnaru ikkada so baga garam Fitbit lo daily 20k steps vestunna kids tho playing energy level bagane vundi kani BMI matram 27 nunchi taggatla try cheyyali diet control TDP leaders Past NTR Present Babu Future Tarak | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6251 Registered: 09-2012 Posted From: 12.10.219.226 Rating: N/A |
Chala Bagunnayi. Sukhi Bhava.... HDL is really plus point for you Try to be active to reduce the LDL and Trig further | ||
Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 4056 Registered: 06-2014 Posted From: 199.21.112.162 Rating: N/A |
annai these numbers are hype until it crosses really bad....happy ga tinu, workout seyyi, appudappudu strips ki eelu, madhu kottu all set, dont take anything to heart be it family or work or gf or strip club OT review on Osaravell: Paatallo ayithe okko saari Micheal jackson videos ki Jr.NTR thala emanna athikinchaaraa anipinchindhi naaku....literal ga shocking ga vunnaayi konni steps ayithe.....so called heroes ayithe ee cinema teesinanni rojulu practice chesi vundaali http://stream1.gifsoup.com/view7/20150210/5172520/chandrababu-naidu-dance-yoga-o.gif | ||
Sasibabu Legend Username: Sasibabu Post Number: 36718 Registered: 11-2009 Posted From: 74.104.169.242 Rating: N/A |
idhe thappu ...have full eggs .... there are lot of vitamins and minerals in egg yolk which do good for your heart.... Daily 2 eggs with yolks thinu.... dont worry abt cholesterol numbers if you are a active person | ||
Sasibabu Legend Username: Sasibabu Post Number: 36717 Registered: 11-2009 Posted From: 74.104.169.242 Rating: N/A |
so dont worry abt cholesterol numbers at all..... cholesterol no way affects anyone...its all genetics ... mana genetics mundhe decide chesthaayi how you gonna die .... adhe chepparu mana sanaathana dharmamlo... anni mundhe raasi vuntaayi ani....hence proved... Tilak kurrodi pakka seat naadhe | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29241 Registered: 04-2008 Posted From: 192.55.245.254 Rating: N/A |
genetic ga evariki Heart issues levu le kani dairy maneyyamandi doctor amma Eggs matram daily 2 compulsory only whites TDP leaders Past NTR Present Babu Future Tarak | ||
Jeffa Junior Artist Username: Jeffa Post Number: 333 Registered: 10-2012 Posted From: 73.231.28.54 Rating: N/A |
Adaviram thammi: Your numbers are looking fine... especially HDL and Triglycerides... keep those numbers like that.. but work on LDL bit more. Before work out or any thing.. watch your diet.. change to things like fat free milk, remove any sweet(all together), carbs(like rice, dumpalu... etc) No sweets at all.. while doing that, try to make few changes in your routine(like using stairs instead of elevator, walking to short distance for your shopping etc.. playing with your kids etc.. Once you are comfortable with these DOABLE changes.. try if you can treadmill for a short time.... these would fix your easy issues.. I had huge Triglycerides (250 or so), First I made my food changes then a moderate work out etc.. and got a very good results.. | ||
Andhrawala Legend Username: Andhrawala Post Number: 42689 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Ledhuleey Diver Ramudu tho conpusee ayyenuuu nee numbers perfectly safe Is this with medicine or just workout and diet control 36 years ki not bad the numbers are awesome No Signature | ||
Sasibabu Legend Username: Sasibabu Post Number: 36716 Registered: 11-2009 Posted From: 74.104.169.242 Rating: N/A |
LDL mana Indians ki <130 is normal and you are normal...endhuku worry ayinaa ee madhya latest study lo telisindhi entante.... valves blocking is not due to cholesterol anta ...its genetic .... so andhuke dairyu and eggs vichalvidigaa vaadamantunnaru | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29240 Registered: 04-2008 Posted From: 192.55.245.254 Rating: N/A |
oka pushkaram cut cheste naa age oka pushkaram add cheste nee age annai TDP leaders Past NTR Present Babu Future Tarak | ||
Andhrawala Legend Username: Andhrawala Post Number: 42687 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
orneee. idhotti vundhaaaa?? No Signature | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29239 Registered: 04-2008 Posted From: 192.55.245.254 Rating: N/A |
already married nannu vogeeyi DB Rosaiah garu  TDP leaders Past NTR Present Babu Future Tarak | ||
Rajusk Legend Username: Rajusk Post Number: 39953 Registered: 02-2008 Posted From: 170.74.248.6 Rating: N/A |
vunkul you got confused between DriverRamudu and AdaviRamudu  | ||
Andhrawala Legend Username: Andhrawala Post Number: 42686 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
MOnna evvaroo 48-49 annaaru nee agee No Signature | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29238 Registered: 04-2008 Posted From: 192.55.245.254 Rating: N/A |
Thanks bedar aa LDL ee edo tension pettindi complte picture telisi vunna valla kosam vesa TDP leaders Past NTR Present Babu Future Tarak | ||
Andhrawala Legend Username: Andhrawala Post Number: 42685 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Magavaalu koodaa asooyapade beauty Mahesh Babu dhi annattugaa vunnaayi nee numbers Nuvvu thine thindi ki and sese workouts ki ee numebrs perfect match. No doka for ur life for the next 25 years. Velli mee Mamtha Mohandas papa ki Go-moothra treatment ippenchsei urtgentgaa pelli sesesukoo No Signature | ||
Sasibabu Legend Username: Sasibabu Post Number: 36715 Registered: 11-2009 Posted From: 107.77.70.80 Rating: N/A |
aayana kurrodu ippudu kaadhu ... Adavi Ramudu cinema release time ki teenage lo vunnadu ...appudu kurrodu | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29237 Registered: 04-2008 Posted From: 192.55.245.254 Rating: N/A |
nuvvu youth enti retirement ki daggarlo vunte TDP leaders Past NTR Present Babu Future Tarak | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29236 Registered: 04-2008 Posted From: 192.55.245.254 Rating: N/A |
HDL ekkuva vundi LDL takkuva ante food habbits marchala Exercising bagane chestunna food no control for the past 5 months TDP leaders Past NTR Present Babu Future Tarak | ||
Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 4055 Registered: 06-2014 Posted From: 162.248.246.100 Rating: N/A |
dindu kinda jaya prada, sridevi photos ettukuni babboo OT review on Osaravell: Paatallo ayithe okko saari Micheal jackson videos ki Jr.NTR thala emanna athikinchaaraa anipinchindhi naaku....literal ga shocking ga vunnaayi konni steps ayithe.....so called heroes ayithe ee cinema teesinanni rojulu practice chesi vundaali http://stream1.gifsoup.com/view7/20150210/5172520/chandrababu-naidu-dance-yoga-o.gif | ||
Biriyani Hero Username: Biriyani Post Number: 17174 Registered: 03-2012 Posted From: 171.159.64.10 Rating: N/A |
manala uth anukunnane adavi kurrodu  | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29235 Registered: 04-2008 Posted From: 192.55.245.254 Rating: N/A |
 appude 40+ enti uzeless inka time vundiTDP leaders Past NTR Present Babu Future Tarak | ||
Sasibabu Legend Username: Sasibabu Post Number: 36714 Registered: 11-2009 Posted From: 107.77.70.80 Rating: N/A |
40+ year age group ki good numbers ye annai | ||
Emc2 Legend Username: Emc2 Post Number: 44012 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
Anni bagunnayi kani ldl below 99 best antunnaru Over all u r with in the limit U r safe, | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29234 Registered: 04-2008 Posted From: 192.55.245.254 Rating: N/A |
Bucket list trip ki ellocha TDP leaders Past NTR Present Babu Future Tarak | ||
Sachin Legend Username: Sachin Post Number: 39430 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
today or tomorrow.. | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29233 Registered: 04-2008 Posted From: 192.55.245.254 Rating: N/A |
Total 195 HDL 46 Triglycerides 104 calcilated LDL 128 Na poisition enti konchem cheppandi assame na TDP leaders Past NTR Present Babu Future Tarak |