| Author | Message | ||
Driverramudu Hero Username: Driverramudu Post Number: 14079 Registered: 02-2009 Posted From: 166.170.14.75 Rating: N/A |
Faafi Yep it seems to be I should make my neck relax while doing intense work out My trainer says same but I get stiff neck automatically That's where I have to focus and work on Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 39256 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
one minute lo 60 pushups epudanna try sesava .. i can do that now also kapothe koddhiga shoulder bones rupture aina feeling osthundhi ee madhya .. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14078 Registered: 02-2009 Posted From: 166.170.14.75 Rating: N/A |
Twitter baa I do like this First knees on floor Stretch forward Put your upper body flat I.e core tight Now make your upper body down close to floor but touching Still your upper body relys on your two hands Now push your legs straight back or stretch back Make sure from ankle to neck parallel to floor Focus only on core and keep holding the core as Long as you can. Remember keep breathing that's more Important Now u feel the pain and fun in abs Driving is my PASSION. Ball or Bimmer does not matter. | ||
Biriyani Hero Username: Biriyani Post Number: 17175 Registered: 03-2012 Posted From: 171.159.64.10 Rating: N/A |
am overweight by 10 pounds..but i can do 20 pull ups and 20 push ups easily..tried this couple of months ago... | ||
Starc Comedian Username: Starc Post Number: 1111 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
OM kaka.. stiff neck vacchedi basic ga exercise wrong ga chesinappudu.. especially when you lifting weights. When you lift weight first think you do is you engage your neck. That is bad part. Mi trainer cheppaleda? dumbbells, squat, back exercise, pull ups evi chesina do not engage your neck. if you get addicted to that you get lots of issues. you may injure ur neck. squat lo put your neck straight , this would avoid engaging the neck. funny enti ante.. edo mmovie lo ali gadu exercise chestu.. neck move chestadu.. weight badulu.. this is similar to same issue. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14076 Registered: 02-2009 Posted From: 166.170.14.75 Rating: N/A |
HumT dumT and Faafi Meeku stiff neck experience chesaara? When u do pull ups or dips ? Me experiencing very much so gradually increasing Intense as and when gain strength Especially while doing pull ups Even in you tube videos the trainer says same First hang on and head down and lift head up slowly in 45degrees above And pull yourself up with slow and controlled momentum and come back fully Always doing slow and controlled momentum It's working awesome but I still have neck problems  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 39254 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
au ba back btcks rendu tiet chesi gallo pedutunna yt lo choosi ..arch raakundha manchi balla laga peduthunna ..aina body burn authundhi..maanesa le kaani want to know if the ailment is due to those exercises | ||
Legend Username: Twitter Post Number: 39253 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
yeah idhe skin sensitive ga agupisthundhi chei pettina ..lopalemi ledhule | ||
Driverramudu Hero Username: Driverramudu Post Number: 14075 Registered: 02-2009 Posted From: 166.170.14.75 Rating: N/A |
Faafi ga Be a man antu Lolli seyak Already man here and going to be super man or iron man  But don't want to be over night I do want to be over year Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31223 Registered: 02-2009 Rating: N/A |
is the pain on the outer area...skin - tissue - bone?...could be your are curving the spine or angling the core... else check with doc yea ...correct | ||
Starc Comedian Username: Starc Post Number: 1105 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
Om kaka. core niki anni exercise lo work avutundi..be a man.. go and lift weight .. you burn more fat than doing this. mi trainer ki nivu emi seppavo ..vadu emi sebutunnado.. kani.. first lift weights.. last rep.. ni limi ki oo 20 poinds add sesi seyyi.. there is saying .. if are not increasing you weight lifting weigh limit then you wasting time.. stop the gym.. every time you go you should lift at least 5 mounds extra.. be a man. | ||
Kimura Side Hero Username: Kimura Post Number: 2053 Registered: 07-2010 Posted From: 159.45.129.10 Rating: N/A |
HD.. tabata is 8 sets 20sec per set with 10sec break no.. body weight based exercises interest unnollu check out ido portal on youtube.. one of his original videos "self dominance" is amazing.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14074 Registered: 02-2009 Posted From: 166.170.14.75 Rating: N/A |
Twitter baa Based on my exp u r tightening bottom area But u should keep ur core flat and tight Again core means hips to mid chest Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14073 Registered: 02-2009 Posted From: 166.170.14.75 Rating: N/A |
Faafi It's bcos my present trainer suggesting me to do As I would wann go for bulk muscles so I say to him Can I go to weights then he says first we start with this And then we go Few weeks ago we started pulling ropes and abs That moms emi burning and pain But I will gain at the end of day Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 39252 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
body filters oka 3 days back plank esanu oka 2 mins why is my right kidney area paining ? emanna theda esanantaara or commonaa | ||
Starc Comedian Username: Starc Post Number: 1104 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
OM kaka.. anni chesi.. aa payya enduku.. | ||
Starc Comedian Username: Starc Post Number: 1103 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
guru.. try to do it after you had rest day.. and first thing when you hit the gym. also first try to lift your body even it is 1 rep. | ||
Guru Side Hero Username: Guru Post Number: 8884 Registered: 05-2009 Posted From: 199.67.138.49 Rating: N/A |
vaake unassisted try chestha | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31222 Registered: 02-2009 Rating: N/A |
fafi...yea wider undaali to lessen bicep involvement ...my point is if it is too wide...you wont have enough grip strength to start off so make it wider but not widest you can improve as time goes on guruvan assisted is time bokka...your body will not learn | ||
Guru Side Hero Username: Guru Post Number: 8882 Registered: 05-2009 Posted From: 192.193.216.151 Rating: N/A |
edo 1-2 times a week annai, papi,hd, diver lekka hardcore kaadi | ||
Guru Side Hero Username: Guru Post Number: 8881 Registered: 05-2009 Posted From: 192.193.216.151 Rating: N/A |
wide grip - slightly wider than shoulders..idi assisted pull up sethanna 20lbs anattu | ||
Starc Comedian Username: Starc Post Number: 1101 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
hd.. arms wide pedithe kaani.. proper action radu.. if the is near more biceps works. correct me if i am wrong. biceps can lift more weight | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45618 Registered: 02-2008 Rating: N/A |
eti nuvvu kudaa ee pullinglu pushinglu chestunnavaa.. exercise valla face lo glamour takkutaadi antaa.. MB chepedu.. inka nee istam.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31220 Registered: 02-2009 Rating: N/A |
palms facing each other and arms perpendicular to shoulders is neutral grip pull up ...ikkada kooda arms come in to play more than wide grip pull up http://2.bp.blogspot.com/-bXTw3XMeVPY/TrltBdAWK-I/AAAAAAAAAE 0/HHkAa4iIRb8/s320/neutral-grip-chin-up-240wy040710.jpg wide grip lo x men type wingspan awasaram ledhu...just keep it wide enough | ||
Driverramudu Hero Username: Driverramudu Post Number: 14072 Registered: 02-2009 Posted From: 166.170.14.75 Rating: N/A |
Faafi Correction 4th statement Without core I am not at all doing anything in a day Not only in gym off home on the road everywhere Driving is my PASSION. Ball or Bimmer does not matter. | ||
Guru Side Hero Username: Guru Post Number: 8880 Registered: 05-2009 Posted From: 199.67.131.149 Rating: N/A |
anne naan pull up with palms facing each other sethanna..is it considered as chin up or pull up? I find it easier than wide grip pullub | ||
Driverramudu Hero Username: Driverramudu Post Number: 14071 Registered: 02-2009 Posted From: 166.170.14.75 Rating: N/A |
Faafi FYI I always used core while doing machine or free weights Without core I am not at all doing anything in Gym. Even while cardios I use core maximum Bcos of that I reduced my belly very much And it's like school bench Very soon it's going to be like brick wall Where you can see divisors and separators Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31219 Registered: 02-2009 Rating: N/A |
nuvvu mango shape lo undavu kadha ...assal aa ht kee ram charan, jnr cnmallo villain gaa pettali ninnu | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45609 Registered: 02-2008 Rating: N/A |
db chexxx packers aapandi saaami.. meeru keeka/turam/topulu.. opesukuntunaaam inka mango db'ers ni ogeyandi baabuuuu..  | ||
Driverramudu Hero Username: Driverramudu Post Number: 14070 Registered: 02-2009 Posted From: 166.170.14.75 Rating: N/A |
HumT DumT bro Me still not gained enough strength As I follow YouTube more and the trainer Suggested start with hang your body without motion And then see above and slowly push up inch by inch If we do daily u gain strength and that Inturn helps you To more push yourself up. So I am following exactly same With this push-ups and dips I get more pain on my neck Already I have stiff neck problem so I don't wann injure Myself and at the same time I must reach my goal So I am following the way in YouTube As I am gaining strength day by day so I will Push up myself better day by day Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Comedian Username: Starc Post Number: 1098 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
om kaka.. nenu abs wheel. ani adi ani chese vadini.. but after certain time i felt my abs work more when i go for dead lift, squat, pull ups. i do abs using hanging leg raises. that is the best. also push ups. i stopped spending separate time for abs.. only thing i do is decline bench abs with weight ups.. just abs.. kick boxing lo kuda abs oo range lo work out avuthai.. so wheels.. avanni avasaram ledu.. mogalla exercise lo abs anni exercise lo workout avuthai.. be a man. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31218 Registered: 02-2009 Rating: N/A |
OM kaka yes I saw your FB vdos and left me feedback on other thread "you have established a good flexible core...time for you to build strength" aa pull ups lo you have to go higher | ||
Starc Comedian Username: Starc Post Number: 1097 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
hd .. correct.. pull ups ki arms and back engage avutundi.. bag baga develop kavali ante pull ups also main important. the best thing i do is.. i make sure i did not do any arms, chest in previous days.. i do pull ups only when i have good rest and break so that my arms can lift my body easily. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14068 Registered: 02-2009 Posted From: 166.170.14.75 Rating: N/A |
Faafi If so can u try how many can u do Using ab wheeler non-stop As u said its not that impact Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14067 Registered: 02-2009 Posted From: 166.170.14.75 Rating: N/A |
HumT dumT Forgot to ask u Did u see my FB videos? Btw thank you for your inputs too Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Comedian Username: Starc Post Number: 1096 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
driver.. abs wheel, plank.. ivanni ladies ki abai.. manam chese dead lift, bench press, pushups, chinn ups ki abs oo range lo work avuthai.. vati mundu abs wheel enduku? when you are spending 1hr time in gym try to spend more on main workout.. do not spend separate time for abs etc. it is no use. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14066 Registered: 02-2009 Posted From: 166.170.14.75 Rating: N/A |
Bumper Miya Katti kada nuvvu Nakanna better Thinking that u r honest while giving numbers Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14065 Registered: 02-2009 Posted From: 166.170.14.75 Rating: N/A |
Mental bro I started with push ups The moment I gain strength Now focusing more on pull ups and dips When I am doing machine weights in break time I do push ups Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 17602 Registered: 10-2008 Posted From: 209.60.166.146 Rating: N/A |
thanks bro. will check it out. p90x discs dhummu dhulipi bayataki theedhama ani thinking | ||
Driverramudu Hero Username: Driverramudu Post Number: 14064 Registered: 02-2009 Posted From: 166.170.14.75 Rating: N/A |
Faafi I increase gradually I make sure every attempt is perfect I.e. Posture breathe in and breathe out Coming to don't ever under estimate abwheel It's perfect for abs core planc arms chest etc It's total upper body work out Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31216 Registered: 02-2009 Rating: N/A |
i was in your position exactly couple of years ago pull up uses more core and back muscles than chin ups where you engage arms you need to train your back more to increase pull up count - rows, deads if you ask me ...stop chin ups for a while also do pull ups as the first exercise | ||
Driverramudu Hero Username: Driverramudu Post Number: 14062 Registered: 02-2009 Posted From: 166.170.14.75 Rating: N/A |
Santod tammudAnnai Mail attachments soosi bayapaddava? U might not know the life with fully fit So u cannot differentiate the feeling Amma Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Comedian Username: Starc Post Number: 1095 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
pushups minimum 50 target ettu OM.. core core ani.. wheels attukoni ugaku.. pushups also work on your core.. equal to plank | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31215 Registered: 02-2009 Rating: N/A |
annai...try tabata workout... 8 sets...10 seconds | ||
Bumper Side Hero Username: Bumper Post Number: 6114 Registered: 07-2014 Posted From: 199.168.151.86 Rating: N/A |
pull-up -- 2 or 3 (Max) Dip- 20 Chin up-- 15 Push-ups -- 25 pull ups entha try chesina i cant.bro do u guess wat might be the reason? Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 17600 Registered: 10-2008 Posted From: 209.60.166.146 Rating: N/A |
vunkl.. i think you can do more, push little bit.... i can do twice as many any given time | ||
Starc Comedian Username: Starc Post Number: 1094 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
OM kaka.. go for 20.. 20 is the least no to measure your weight lifting. squat, bench press etc anything you take target for your body weight. | ||
Komaranna Side Hero Username: Komaranna Post Number: 6639 Registered: 07-2010 Posted From: 12.34.246.81 Rating: N/A |
intha akula workouts sesi .70 kanna ekkuva bathukuthama | ||
Driverramudu Hero Username: Driverramudu Post Number: 14061 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
Me pull-up 10 Dip 10 Chin up 5 Push-ups 16 I can do non-stop Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Comedian Username: Starc Post Number: 1092 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
Today we shall discuss on Body weight. If you want to measure yourself how good your at your exercise and weights then this is the best way to measure. how much you are comfortable at your body weight exercises like Pull ups, chin ups, dips, push ups, squats with your body weight. If you are comfortable then you are at the best of your weight training and exercise regime. Pull ups: if you are able to do 20 pull ups then you are the awesome. Start with 5 pull ups without break and slowly increase. If you do not have pull up bar then go to kids play area and practice pull up. Also some home has horizontal beam in basement use that to pull up yourself. to have nice back and V shape this will help. You need not to have big exercise equipment. Dips: This is known for triceps and also for lower chest. The angle would make difference. If you do comfortable enough reps then you are the best. for this you do not need great equipment. Just go and find wall and do that and just raise urself. chin up for biceps : imagine dumbell curl with your body weight. i would never will be able to do it. But chin ups lift your body weight and work on your biceps. This is the best exercise to bulge your biceps. if you reach to 20 reps you are the tough man. You do not need gym to get into nice shape. first practice with your body weight. Gym only for people who want to bulge their muscle. Do get lean muscle and burn fat , you need just your body weight and simple bars and walls. push ups also another with works and your back, triceps, chest and your core like plank. Military training mainly trains personal with their body weight. They do not go to gym to keep them active. 20 reps for pull ups is the their basic entry level. do not fall into these commercial gym funda.. best is body weight exercise. |