| Author | Message | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 2049 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
punch adurus and like it  for all others --> these bills make me depress and need to work for another 20 years or so to get SSN benefits. uttamE kshana kOpasya madhyamE ghatikaa dwayam adhamE ahOraatram paapishTE maraNantakaha | ||
Driverramudu Hero Username: Driverramudu Post Number: 13669 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
as vishavak said used grilled ones not fried ones  Driving is my PASSION. Ball or Bimmer does not matter. | ||
All_day Side Hero Username: All_day Post Number: 3415 Registered: 06-2012 Posted From: 107.0.27.252 Rating: N/A |
masteru ekkada meeru job chesedhi? The Only Thing We Have to Fear Is Fear Itself - FDR | ||
Vishvak Comedian Username: Vishvak Post Number: 1727 Registered: 01-2007 Posted From: 206.210.27.33 Rating: N/A |
Ikkdaa 5'8" and 185lbs... Meeru happy ga continue aipoindi... Vi veri universum vivus vici My Blog: The Power Of One | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 6687 Registered: 12-2013 Posted From: 50.78.34.65 Rating: N/A |
Ido bussu la undi.. ma poragallu kuda idi try chesi.. musukoni back to gym annaru. goo.gl/qnNl5v goo.gl/6vcypG goo.gl/LN4uis | ||
Driverramudu Hero Username: Driverramudu Post Number: 13668 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
nee nkamma naa diet is universal diet any one can follow and doctors and trainers said its awesome Only issue is how long one can continue having diet like that? If any one asks that question for that my answer is its like questioning how long one would want to live? When one would need to be healthy? Then what would be the answers. Same answer from myside too Driving is my PASSION. Ball or Bimmer does not matter. | ||
Vishvak Comedian Username: Vishvak Post Number: 1726 Registered: 01-2007 Posted From: 206.210.17.33 Rating: N/A |
KFC deep fried chicken tinu annai...  Akkada grilled without much oil antunnadu kada IIM kurrodu... Vi veri universum vivus vici My Blog: The Power Of One | ||
Vishvak Comedian Username: Vishvak Post Number: 1725 Registered: 01-2007 Posted From: 206.210.27.33 Rating: N/A |
Idea is to take protein diet, so I am on to goat meat/Fish... I dont eat chicken much... Vi veri universum vivus vici My Blog: The Power Of One | ||
Vishvak Comedian Username: Vishvak Post Number: 1724 Registered: 01-2007 Posted From: 206.210.17.33 Rating: N/A |
Tammudu nee badha naku artham kavatle? Kindam mottam posts anni chadivi teeriga nee salahalu ivvu... Vi veri universum vivus vici My Blog: The Power Of One | ||
Rebel Hero Username: Rebel Post Number: 13543 Registered: 02-2008 Posted From: 151.151.109.15 Rating: N/A |
weekend oka 2 pegs/beers eyyi..allset | ||
Gold Junior Artist Username: Gold Post Number: 755 Registered: 04-2015 Posted From: 24.114.72.125 Rating: |
Are. U retired? Not working? | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 2043 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
Diet medhavu andaru ikkade unnattunnaru.. pls comment on my diet and suggest any changes. TIA poddunne 4.30 ki lechi snanam, dhyanam ayyaka around 7 ki 2 or 3 dates, 4 or 5 nuts. then 1 Mile fast walk on tread mill for about 20 mins or so. breakfast after that mostly cereal or sometimes fruit, or rarely dosa or something. lemon tea with no sugar or rarely coffee then one banana around 11 and walk for about 3 miles. lunch lo 3 or 4 chapatis with curry. again nuts or some thing before evening. night dinner lo again 3 of 4 chapatis. Monday evening okkosari rice padachchu apart from parties and stuff. current weight 150 lbs (perigaa) for a height of about 5'7". Note: once a week additional 4 mile walk on a given day uttamE kshana kOpasya madhyamE ghatikaa dwayam adhamE ahOraatram paapishTE maraNantakaha | ||
Gold Junior Artist Username: Gold Post Number: 754 Registered: 04-2015 Posted From: 24.114.72.125 Rating: N/A |
Any special meat to be taken? Can i take chicken insteqd of mutton? Pan meeda oil veyyoccha? Mutton ni ginger garlic salt kaaram tho marinate cheyyoccha? | ||
Starc Junior Artist Username: Starc Post Number: 765 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
weekend hair cut vellali.. car enduku ani.. run chestu ella up 6 miles down 6 miles. 12 miles.. ala post office ki. town office ki.. ee pani unna just run.. alredy near to 100 miles in the bucket. too much fat loss ayyindi.. ila cheyyandi.. dindiki ettukokandi bokka.. mari pandulla thinakunda.. meka la thinandi.. mari OM laga seyyakandi.. | ||
Vishvak Comedian Username: Vishvak Post Number: 1723 Registered: 01-2007 Posted From: 206.210.17.33 Rating: N/A |
yeah chala kastam anipistondi... Intlo vallu sambar and omlet tintunte, nenu veggies tintu... Sat'day tho diet ayipoddi... Sunday biryani set cheyyali...  Vi veri universum vivus vici My Blog: The Power Of One | ||
Tombrady Legend Username: Tombrady Post Number: 38634 Registered: 05-2012 Posted From: 216.163.220.254 Rating: N/A |
i did once lost 5 kgs in a week and exercise chesanu whole week it was tough, madagascar la lion ki donkey la chicken kanpinchinattu andarilo chicken kanipinchdei mornings are harder rest fine | ||
Vishvak Comedian Username: Vishvak Post Number: 1721 Registered: 01-2007 Posted From: 206.210.17.33 Rating: N/A |
Except banana, mango, dates you can eat rest... Meat nenu boil chesi, light ga pan meeda roast chesi tintunna... Vi veri universum vivus vici My Blog: The Power Of One | ||
Gold Junior Artist Username: Gold Post Number: 751 Registered: 04-2015 Posted From: 24.114.72.125 Rating: N/A |
Vishavk Nee spoorthi ee roju start chesaa... Let me see if i can continue?? Applees kayalu enni ayina thinoccha? Strawberry blackberry etc Day 5 lo mutton ante ela?? How to prepare? | ||
Driverramudu Hero Username: Driverramudu Post Number: 13665 Registered: 02-2009 Posted From: 166.170.5.89 Rating: N/A |
Vishvak Daily exercise and daily healthy stuff is enough Healthy stuff means Green veggys and leafy veggys Good nuts like almonds and walnuts Fruits like apple pears and bananas Protein source like quinoa, grilled chicken or lean meat like fish or egg etc That's it Me doing same every alternate day 4 miles cardio And rest of days weights or strength training Awesome feeling Driving is my PASSION. Ball or Bimmer does not matter. | ||
Vishvak Comedian Username: Vishvak Post Number: 1718 Registered: 01-2007 Posted From: 206.210.27.33 Rating: N/A |
Vi veri universum vivus vici My Blog: The Power Of One | ||
Starc Junior Artist Username: Starc Post Number: 764 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
first move your ass and walk/run for at least 2 to 3 miles. adhi chalu initial 5 to 6 pounds taggadaniki.. fat food and rice thindam maneshi. whole food like brown rice ... etc thinte inko rendu pounds.. try to eat only 1800 calories and burn 500 calories.. ee GM diets ela select chestaru saami.. dantlo oo protein undadu padu undadu.. you would never loose weight with this and you hurt ur body system | ||
Asdf Hero Username: Asdf Post Number: 10652 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
ilantivi cheyatam valla neerasam tappithe emi ledu. brown rice does wonders. next step snacks ki carrot lantivi set cheyatam. | ||
Sesani Megastar Username: Sesani Post Number: 26896 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
GM diet chesina every friend...i repeat every friend gained the weight in no time... Basically this is detoxification.... this wont work for weight loss... period! | ||
Vishvak Comedian Username: Vishvak Post Number: 1717 Registered: 01-2007 Posted From: 206.210.27.33 Rating: N/A |
Naa goal losing 10Kg in 6 months... June 2nd week start chesa diet program (avoided all junk food and replaced with fruits, main meals chapathi and good amount of curry) plus 45-60 min brisk walking in the morning... Oka 2 kg taggina tarvata stagnate ayyindi anipinchindi... So diet change cheyyali ani plan (more towards protein food and veggies)... Aa diet change ki warm up laaga ee GM diet annattu... If you are not on any diet and follow this GM diet plan then you may lose 3Kg in the week... Vi veri universum vivus vici My Blog: The Power Of One | ||
Gold Junior Artist Username: Gold Post Number: 743 Registered: 04-2015 Posted From: 24.114.55.28 Rating: N/A |
Whats ur goal? I want to loose 5 kgs How much can i loose in 1 week of diet | ||
Vishvak Comedian Username: Vishvak Post Number: 1716 Registered: 01-2007 Posted From: 206.210.27.33 Rating: N/A |
http://www.iimahd.ernet.in/~jajoo/gmdiet.html I am replacing beef with meat... Vi veri universum vivus vici My Blog: The Power Of One | ||
Vishvak Comedian Username: Vishvak Post Number: 1715 Registered: 01-2007 Posted From: 206.210.17.33 Rating: N/A |
Nothing only water... Vi veri universum vivus vici My Blog: The Power Of One | ||
Gold Junior Artist Username: Gold Post Number: 734 Registered: 04-2015 Posted From: 24.114.55.28 Rating: N/A |
Vishavk Could you please post full week diet? Mukka lekapothey muddha digadu Also office lo unna paniki craving ekkuva avuthundi | ||
Kindal Side Hero Username: Kindal Post Number: 2346 Registered: 09-2007 Posted From: 14.139.128.20 Rating: N/A |
neelu taagi bathikestunnava... ? Lemon+Ginger+Honey+.... evevoo mix chestaru kada ilantappudu.. vaati gurinsi For in India, Bhakti or what may be called the path of devotion or hero-worship, plays a part in its politics unequalled in magnitude by the part it plays in the politics of any other country in the world. Bhakti in religion may be a road to the salvation of the soul. But in politics, Bhakti or hero-worship is a sure road to degradation and to eventual dictatorship. | ||
Cocanada Legend Username: Cocanada Post Number: 50383 Registered: 01-2008 Posted From: 63.79.91.19 Rating: N/A |
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Fargo Side Hero Username: Fargo Post Number: 8289 Registered: 04-2012 Posted From: 148.87.67.198 Rating: N/A |
no problem red annayi as long as ur body is processing with no issues | ||
Vishvak Comedian Username: Vishvak Post Number: 1714 Registered: 01-2007 Posted From: 206.210.27.33 Rating: N/A |
Thats the point... I am not going to go back to the old diet... Vi veri universum vivus vici My Blog: The Power Of One | ||
Vishvak Comedian Username: Vishvak Post Number: 1712 Registered: 01-2007 Posted From: 206.210.27.33 Rating: N/A |
Drinks ante emi drinks? you can drink a lot of water Vi veri universum vivus vici My Blog: The Power Of One | ||
Kindal Side Hero Username: Kindal Post Number: 2345 Registered: 09-2007 Posted From: 14.139.128.20 Rating: N/A |
film offer reject chesaru anta kada appudu ..  For in India, Bhakti or what may be called the path of devotion or hero-worship, plays a part in its politics unequalled in magnitude by the part it plays in the politics of any other country in the world. Bhakti in religion may be a road to the salvation of the soul. But in politics, Bhakti or hero-worship is a sure road to degradation and to eventual dictatorship. | ||
Kindal Side Hero Username: Kindal Post Number: 2344 Registered: 09-2007 Posted From: 14.139.128.20 Rating: N/A |
What about drinks annai? For in India, Bhakti or what may be called the path of devotion or hero-worship, plays a part in its politics unequalled in magnitude by the part it plays in the politics of any other country in the world. Bhakti in religion may be a road to the salvation of the soul. But in politics, Bhakti or hero-worship is a sure road to degradation and to eventual dictatorship. | ||
Ravino786 Megastar Username: Ravino786 Post Number: 21587 Registered: 12-2006 Posted From: 104.137.225.209 Rating: N/A |
this is good to do once in a year...but as soon as u come to normal diet u gain the lost wt... better is work out and strength training.. now i eat a lot and workout heavy ..no gain no loss..but need to loose so food taginchali...my biggest addiction is biryani..., rice ..pachadannam perugannam ...i eat heaps of rice so not able to cut ..but tryign to not to grow once had six pack | ||
Vishvak Comedian Username: Vishvak Post Number: 1711 Registered: 01-2007 Posted From: 206.210.17.33 Rating: N/A |
Day 2: started with potato... Day 4 again bananas... Day 5,6 is meat days... no limits on the amount... Vi veri universum vivus vici My Blog: The Power Of One | ||
Vishvak Comedian Username: Vishvak Post Number: 1710 Registered: 01-2007 Posted From: 206.210.27.33 Rating: N/A |
I am not losing weight as mentioned in the plan... May be I am drinking a lot of water... Vi veri universum vivus vici My Blog: The Power Of One | ||
Fargo Side Hero Username: Fargo Post Number: 8288 Registered: 04-2012 Posted From: 148.87.67.198 Rating: N/A |
Malli normal diet ki ragane perugutaavu | ||
Saint Legend Username: Saint Post Number: 54205 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
u can do it in ur own way..u need to balance protiens / vitamins /carbos etc..follow the prescribed diet. | ||
Kindal Side Hero Username: Kindal Post Number: 2343 Registered: 09-2007 Posted From: 14.139.128.20 Rating: N/A |
Vitamins & nutrients unnai diet lo, what about Carbohydrates protiens? For in India, Bhakti or what may be called the path of devotion or hero-worship, plays a part in its politics unequalled in magnitude by the part it plays in the politics of any other country in the world. Bhakti in religion may be a road to the salvation of the soul. But in politics, Bhakti or hero-worship is a sure road to degradation and to eventual dictatorship. | ||
Vishvak Comedian Username: Vishvak Post Number: 1709 Registered: 01-2007 Posted From: 206.210.27.33 Rating: N/A |
Day 1: Honeydew melon, papaya and water melon in the day. Two cups of clear veg. soup in the night Day 2: Mix veggies (cabbage, beetroot, carrot, onions, tomatoes) steamed with pinch of salt and pepper in the day. Two cups of clear veg. soup in the night Day 3 (today): Started the day with clear veg. soup. Finished big bowl of mix veggies. Having fruits. Feeling light and good... Inka 4 days undi to complete the cycle... Vi veri universum vivus vici My Blog: The Power Of One |
