| Author | Message | ||
Driverramudu Hero Username: Driverramudu Post Number: 13356 Registered: 02-2009 Posted From: 166.137.246.33 Rating: N/A |
It's not mine it's from one if bond movie Villain pic His posture is peefect and synonym for core tight posture Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 37996 Registered: 10-2009 Posted From: 12.179.106.146 Rating: N/A |
fb lo ettina edios lo black dhi edho kattukunnav adhaa? | ||
Driverramudu Hero Username: Driverramudu Post Number: 13355 Registered: 02-2009 Posted From: 166.137.246.33 Rating: N/A |
I would upload a pic Then u will know what exactly core tight means Wait until tomorrow morning Driving is my PASSION. Ball or Bimmer does not matter. | ||
Maharshi Side Hero Username: Maharshi Post Number: 6966 Registered: 02-2008 Posted From: 170.146.221.27 Rating: N/A |
recent peddaga nenu emi illio in both languages ..download sesi queue lo unnayi kaani not getting time . Sinnaga susi update sestha unkul Tamil Kathii sudakapothe sudu ..baane untadi . Murugudos kurrodu director | ||
Rowdy Legend Username: Rowdy Post Number: 34383 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
I know, maree adedo ativrushti anavrushti type lo diet chesi taggadam valla use ledu ani naa idi naa adi anamata ... I can completely avoid rice, and live on salads ... kani aa salad lo vinaigrette, 2-3 chicken pieces anna lekapote mudda digadu ... ofcourse banned all sweets ... even tea/coffee lo sugar kuda ... may be 1/2 packet sweetener in the morning ... basic ga diet vishayam lo naku no complaints ... adi ela tagginchalo naku baga telusu ... workouts ke pedda em idea ledu, bothiga outdoor games em aadaledu chinnappatnunchi kudanu ... | ||
Legend Username: Twitter Post Number: 37993 Registered: 10-2009 Posted From: 12.179.106.146 Rating: N/A |
kewl | ||
Uppu Side Hero Username: Uppu Post Number: 8107 Registered: 11-2007 Posted From: 8.18.111.245 Rating: N/A |
idi chala important week antah diet control undi weekend full ga tintaru, it will cover all the calories you reduced whole week Deve Gouda, Bhutapurva Pradhan Mantri, Bharata Ganarajya - http://www.hddevegowda.in/home.htm | ||
Uppu Side Hero Username: Uppu Post Number: 8106 Registered: 11-2007 Posted From: 8.18.111.245 Rating: N/A |
tindi 70% and exercise 30%. Tine tidini exercise tho balance cheyyalante gym lo chala sepu undali Deve Gouda, Bhutapurva Pradhan Mantri, Bharata Ganarajya - http://www.hddevegowda.in/home.htm | ||
Faltu_fully Junior Artist Username: Faltu_fully Post Number: 204 Registered: 10-2009 Posted From: 216.191.116.8 Rating: N/A |
super annai...  meeru ? PR almost final stage lo undi ... so happies annattu... | ||
Legend Username: Twitter Post Number: 37991 Registered: 10-2009 Posted From: 12.179.106.146 Rating: N/A |
hi thammudu how are you ..enjoying canadian summer ? | ||
Driverramudu Hero Username: Driverramudu Post Number: 13353 Registered: 02-2009 Posted From: 166.137.246.33 Rating: N/A |
Rowdy bro Don't worry I can help you and to many here in DB I got very good pic which is perfect visual representation of What is cor tight and breathe in and out I would upload later tonight and post that in to DB So that many can understand what exactly core tight means  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Faltu_fully Junior Artist Username: Faltu_fully Post Number: 203 Registered: 10-2009 Posted From: 216.191.116.8 Rating: N/A |
kaalu venaka skin black ga ayyi skin hard ga aipoindi Achilles tendon kinda... Adidas running shoe vadthunna parigettataniki..cushion band-aid vesa .. shoe marchala leka inkemanna cheyala ?? | ||
Faltu_fully Junior Artist Username: Faltu_fully Post Number: 202 Registered: 10-2009 Posted From: 216.191.116.8 Rating: N/A |
annai hello!! | ||
Faltu_fully Junior Artist Username: Faltu_fully Post Number: 201 Registered: 10-2009 Posted From: 216.191.116.8 Rating: N/A |
5'8 height ki 90 kgs nundi 84 kgs ki vacha in a month.. speed 3.2- 3.5 madyalo incline 7 - roju 1 hr chestunna.. ala incline petukoni cheyocha roju ? | ||
Legend Username: Twitter Post Number: 37990 Registered: 10-2009 Posted From: 12.179.106.146 Rating: N/A |
idhi ela untadhi ekkada untadhi? | ||
Driverramudu Hero Username: Driverramudu Post Number: 13352 Registered: 02-2009 Posted From: 166.137.246.33 Rating: N/A |
Rowdy bro Like Buddha says When you give up everything I.e bad or junk You will fly Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 37989 Registered: 10-2009 Posted From: 12.179.106.146 Rating: N/A |
well memu doctors mi ..unnadhi unnattu cheppali kadha mari ..adhi ma badhyatha i say patient emanukuntaro ee dr.bali care cheyadu | ||
Rowdy Legend Username: Rowdy Post Number: 34382 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
btw, thanks everyone ... inka konni javabu leni prasnalu migile unnai ... konnallu ilaa continue chesi malla mee mundu ki vastanu ... antavaraku selavu | ||
Driverramudu Hero Username: Driverramudu Post Number: 13351 Registered: 02-2009 Posted From: 166.137.246.33 Rating: N/A |
In case of running either in treadmill or on the road follow this Keep core tight breathe in and out And run for few minutes or so and walk again a minute but Be in same position and again run for few minutes Again walk a minute etc Always focus on your core and breathing you will automatically Get control of your body and it improves stamina like anything Note: To achieve quick results you must stop eating all junk Don't give excuses for u like only one day a week etc If at all u want to eat then take a oath on yourself like First let me get in to shape and healthy then I will eat. By the time you reached a point you yourself realize like If I eat more than required then again it would be difficult To maintain shape ane feeling so you will have more control on u Once you reached that stage no body can scratch you. Yes I am telling that Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rowdy Legend Username: Rowdy Post Number: 34381 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
DR annai ... ee breathe-in and breather out nakenduko greek and latin laa anipistadi ... arthamaite kani cheyyalenu ... office lo okaduntadu ... poddunnunchi sayantram varaku nunchune untadu ... attantidemanna set cheyyali nenu kuda! | ||
Driverramudu Hero Username: Driverramudu Post Number: 13350 Registered: 02-2009 Posted From: 166.137.246.33 Rating: N/A |
Rowdy bro Following are the best steps that I would suggest to any one who want reduce weight Wann be fit and healthy 1. Eat healthy stuff many times per day 2. Concentrate on core and breathe in and out at all times except 3 occasions 3. Now you start doing cardios or weights or any exercise Note any exercise requires posture and breathe in and out in a proper way Is more important. So start with low intense and slowly increase intense. Remember this and u will feel amazing yourself Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30829 Registered: 02-2009 Rating: N/A |
+1 Goonda gave the best consistent advise from the past so many years...increment slowly build endurance human nature to desire for faster results (Message edited by humpty_dumpty on June 23, 2015) | ||
Driverramudu Hero Username: Driverramudu Post Number: 13348 Registered: 02-2009 Posted From: 166.137.246.33 Rating: N/A |
Rowdy bro Following are the best steps that I would suggest to any one who want reduce weight Wann be fit and healthy 1. Eat healthy stuff many times per day 2. Concentrate on core and breathe in and out at all times except 3 occasions 3. Now you start doing cardios or weights or any exercise Note any exercise requires posture and breathe in and out in a proper way Is more important. So start with low intense and slowly increase intense. Remember this and u will feel amazing yourself Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 38145 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
I tried first one..but never tried second one..long long ago... but whatIyaaammsayying is ...these are not for people who just start off ..on a weight cutting frogram | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30828 Registered: 02-2009 Rating: N/A |
this one - http://i.dailymail.co.uk/i/pix/2008/08/21/article-1047415-02 4B38B100000578-498_150x213_popup.jpg or this https://everymanfit.com/wp-content/uploads/2015/01/stairmast er-289x300.jpg I never tried first one second one is stair master...it is intense...though havent done it in 3 yrs...since i stopped going to gym i used to do it as last thing on cardio day...10-15 mins ...speed gurthuled...10 mins lo 80/90 floors yentho supinchaydhee avg gaa | ||
Rajusk Legend Username: Rajusk Post Number: 38143 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
rao garu..these are excellent shoes ..specially for someone with pronation ani ardham ayyindi..
Road Runner store ki vellandi..they suggest the right shoes for you.. alternatively you can go Bed Bath and Beyond in North Brunswick..they have a Scholl's machine..that tells you..what type of feet you have..and then you can shop around for the shoes you need | ||
Rajusk Legend Username: Rajusk Post Number: 38142 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
manchide..if your knees are ready to carry your weight.. evadu padithe vaadu..steps climbing manchidi kaadu ani kavi bhavam.. following should be the order, if someone is planning to cut weight 1.anyone can try walking on Treadmill.. 2.next is Elliptical. 3.running on Treadmill 4.next Stepper in that increasing order of difficulty ani septhunna.. if you davirectly go to Step 4..vere problems ravochi ani kava bhavam.. HD/Goonda/Netra feel free to correct.. | ||
Maharshi Side Hero Username: Maharshi Post Number: 6965 Registered: 02-2008 Posted From: 170.146.221.29 Rating: N/A |
peggu fixing tho paatu Kattukovataniki sanku marku lungi & sannaga onions cut sesi omlete kuda setting seyyalsinde antav ..attage attageee | ||
Rowdy Legend Username: Rowdy Post Number: 34379 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
Netra ... meeru cheppindi nijame ai untundi ... endukante first 5-10 min inka nenu cheyyalenu max 15min ani anukunna first week .. tarvata nemmadi gaa 40-45min agakunda chesevadini ... nemmadiga alavatu paduddemo chudali ... but naa body sahakarinchakapovachu running ki ... | ||
Rowdy Legend Username: Rowdy Post Number: 34378 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
steps aa ... office lo 8(3 floors double sealing, so 14 in total) stories 2 times ekkaanu ... 2 days gunde labdab lu vinipistune unnai ... so naa body ki aa steps appude padavu, will stay away from steps for a while ani teermaninchukunna ... appudappudu 2-3 floors okay, danike 10min roppu current edo NB shoes unnai ... monna velu vachipoindi nokkukuni ... marchali avi kuda ... em exercise o kani naa jeetam motham deenike ayyettundi | ||
Netra Megastar Username: Netra Post Number: 25118 Registered: 01-2008 Posted From: 69.53.232.41 Rating: N/A |
link dheniki dheeniki.. I use brooks (naaku aithe best anipinchaai, current one 160$ but worth it).. so nuvvu research cheyyi nee paadham soosi.. YSR AMAR RAHE | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30827 Registered: 02-2009 Rating: N/A |
spring soccer camp lo kids vs coaches aadinaa....after 2 mins of running crazy with kids, all i could hear was my heart beat in BGM...worst sports fitness levels laaa anipinchindhee...okka saarigaa sehwag, ranatungaa gurrthuku vachaaru | ||
Ruj Hero Username: Ruj Post Number: 17369 Registered: 03-2007 Posted From: 170.202.222.2 Rating: N/A |
naak threadmill padadu..kaalu pattesthayi..i run better outside..threadmill meedha 3mins minchi at a strech parigettalenu.. bayata 5k ~35-40mins lo chesthe..thread mill meedha 50mins-1hr adutundhi naak.. | ||
Sachin Legend Username: Sachin Post Number: 39116 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
avunaaa..steps ekithe manchidi ani vinnaaa... | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45002 Registered: 02-2008 Rating: N/A |
good.. nuvvu chepindee avochu.. ippudu oka tokkalo q.. maanchi running shoes buying ki link ikkada ettu.. | ||
Netra Megastar Username: Netra Post Number: 25117 Registered: 01-2008 Posted From: 69.53.232.41 Rating: N/A |
best cardio.. kaani bore kottesuddi.. YSR AMAR RAHE | ||
Netra Megastar Username: Netra Post Number: 25116 Registered: 01-2008 Posted From: 69.53.232.41 Rating: N/A |
shoe maama.. TM neeku cushion untadhi.. so running easy gaa untadhi.. bayata hard floor meedha parigesttavu.. so shoe maarchu with good cushion sole and also add additional cushion to shoe based on your pronation.. all set.. YSR AMAR RAHE | ||
Rajusk Legend Username: Rajusk Post Number: 38141 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
Stepper dangerous on Knees kaani ..Elliptical is better for knees.. specially for people who are trying to cut down on weight...davirect gaa TM or Road meeda running sesthe vache froblems veru.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30826 Registered: 02-2009 Rating: N/A |
aa name nee google lo search cheyyali ccdb lo search chesthay ccdb link vasthaadhi @rajan nice nice...meeru kooda future lo negarjuna laaga glamorous gaa migilipovaali @rowdy no one understands your body better than you do ...melliga cheyi...kangaar padaku...educate yourself juice taagi weight loss yendi...unless it is kakarakaaya type juice fruit juice lo unna sugars velli body lo taj mahal kattukuntaayi | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45000 Registered: 02-2008 Rating: N/A |
naa ee question ki ans ivvandi.. naaki enduku ilaa jarugutondi.. | ||
Netra Megastar Username: Netra Post Number: 25115 Registered: 01-2008 Posted From: 69.53.232.41 Rating: N/A |
Sole vaadu aithe oka belt type isttadu.. kattukoni lagettadame YSR AMAR RAHE | ||
Netra Megastar Username: Netra Post Number: 25114 Registered: 01-2008 Posted From: 69.53.232.41 Rating: N/A |
enni rojulu ila thindi aapukuntaamu bhayya.. I prefer eating and pushing your self.. weght training kaavochhu or cardio kaavochhu,, isttamaianadhi koncham mothaadu lo thini do workout.. mana body ki edhi saripothe adhi.. workout cheyyatam important.. walking chesi tagginollu bochhedu.. but they walk 5 miles alaa.. brisk walk type anna maata.. YSR AMAR RAHE | ||
Netra Megastar Username: Netra Post Number: 25113 Registered: 01-2008 Posted From: 69.53.232.41 Rating: N/A |
nenu TM start chesinappudu target 3 mins aagakunda 5 speed meedha parigistte goppa (break 1 min and again 3 mins).. adhi chesaaka 10 mins increase chesaa same speed (same break). then time penchaledhu speed 5.5 chesaa and timings same. tarvaatha speed 6 and now 6.7-7.0 meedha ippudu aagakunda i can run 6 - 7 miles. outdoor aithe i will run for an hour with uphill and downhill combo tho. 6 miles it takes me ~60 minutes because of uphill.. So basic gaa 2 yrs gaa run chesttunna podduna TM ekkagaane mind seppuddi chaana parigettavu ee week. poyyi paduko ani.. dhaani maata inaku.. first 5-10 mins is crucial.. nee mind alisipoyyanu ani chebuthune untadhi.. inaku.. continue cheyyi and after 10 mins u start enjoying.. Cardio lo siraaku naaku stepper and elipitical.. runnina matuku baaga enjoy chestta... YSR AMAR RAHE | ||
Sasibabu Legend Username: Sasibabu Post Number: 35257 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
main huuuu naa yeah.... weights avi cheyi ....asthma vunnappudu dont go for running.... you can do elliptical , cycling etc .... running kaakundaa walking chey....3.5 speed and 2.5 incline pettuko....every 15 days ki oka0.1 speed penchu ...alaa try chey | ||
Bunty717 Moderator Username: Bunty717 Post Number: 44996 Registered: 02-2008 Rating: N/A |
M'rishi ni nammukoku.. bomma name cheptaadu kaani link ivvadu.. name eti chesukuntaam.. | ||
Rajusk Legend Username: Rajusk Post Number: 38139 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
Rao garu mee inspiration tho planking 1:30 minutes ki increased in 4th attempt.. oka 3 or 4 minutes ki target seddam ani planning eti antaru | ||
Sachin Legend Username: Sachin Post Number: 39115 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
guluji..negast year marathan seddam anukuntunnaa...give me tips..so far one and only 1 10 miler parigethaaa...ona time 1/2 register ayyi race lo ankle twist sesaaaa | ||
Rowdy Legend Username: Rowdy Post Number: 34377 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
ade chestunna bhayya ... food control bagane undi ... neighbor friend kurrod anne manesi juice, raagi sankati tintoo bagane taggadu ... aa range tindi aite naa valla kadu ... so want to do more workout rather than fasting ... doing workout for the past 10days ... ee running kante I can do more weights anipinchindi ... aa angle lo veladama ani chustunna ... squats/lunges etc kuda bagane cheyyagalugutunna ... steps/running antene doola teeiyoo ... but aa walk chestunte ado tutti ... so combine chesi emanna cheddama ani db lo aa Sein/HD/DR la discos eppudu high range lo untai ... naa lantollaki cheppetollu leru ... emanna ante personal trainer antaru  | ||
Sasibabu Legend Username: Sasibabu Post Number: 35256 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
weight ni batti vuntundhi le calorie consumption | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30822 Registered: 02-2009 Rating: N/A |
latest mallu, damil kaaalakhands oka 4-5 seppoch gaaa baahubali opening kee movie moodd loki ravaali attention gaa cnmaaa susi oka 6-8 months awuthaandhi | ||
Blackmamba Moderator Username: Blackmamba Post Number: 30169 Registered: 05-2010 Rating: N/A |
speed/incline ayuntadi | ||
Rusthum Junior Artist Username: Rusthum Post Number: 786 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
exactly.. ikkada avg 5 speed lo chesthuntene 1/2 hr ki 290Cal antondi.. 350 howz it possible?? | ||
Sachin Legend Username: Sachin Post Number: 39114 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
3.5/3.5 endi? | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30821 Registered: 02-2009 Rating: N/A |
how r u guys monitoring HR when using TM kooragayalu bandi type lo pattukuni walking aa...not good above 4 mph, TM will scream at you to not hold sensor dont get tied up in HR...just conc on breathing and increasing your stamina slowly goonda suggest chesina 10% per week follow awwandi | ||
Sasibabu Legend Username: Sasibabu Post Number: 35255 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
andhuke nenu neeku cheppa ..... better control more on food and do easy exercies...like walking in a park for 45 mins ..... ee gym bum lu anthaa waste | ||
Maharshi Side Hero Username: Maharshi Post Number: 6964 Registered: 02-2008 Posted From: 170.146.220.20 Rating: N/A |
mav kosam wait sesi sesi weight peruguthunemo ani aagaleka post esesa unkul parledaa  | ||
Rowdy Legend Username: Rowdy Post Number: 34376 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
enduku vai navvutav ... nenu bhi sasibabu la 3 months ayyaka 20-30lb tagganu ani proud ga cheppukovali anukuntunna ... danikosam panam meedaki techukuntama enti ... I have asthma from my childhood, so naa bhayam naku untadi! | ||
Maharshi Side Hero Username: Maharshi Post Number: 6963 Registered: 02-2008 Posted From: 170.146.220.20 Rating: N/A |
Susi ippude anukuntunna ..ee madya kalavtla ledu unkul , baaga inspire ayyi gyming lo unnada donga ani | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30820 Registered: 02-2009 Rating: N/A |
m;shi kurrod appuday raadu mav vassi 185 to 150 ani posth yesthaadu...vimmediate gaaa same figures kosam try cheyyali ani post vesthaad aaa negasttt..... | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 14581 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
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Rowdy Legend Username: Rowdy Post Number: 34375 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
ippudu kadu kani 1yr aindi ttests ayyi ... ittantiyanni ruled out ... appudu kuda same unde heart rate ... anduke guddiga vellipotunna treadmill meeda ... may be inkkokasri ecg lagite better emo! | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 14580 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Nuvvu Rowdy ki vunna tension ki inko 2 esi BP penchuthunnav gaa.... Asalu gyming maanesthaadu endhukocchina lolli ani | ||
Legend Username: Twitter Post Number: 37988 Registered: 10-2009 Posted From: 12.179.106.146 Rating: N/A |
sinus tachycardia emanna undhemo check chesuko ..may be heart rate perigi poyi thwaraga tired aipothunnavemo | ||
Bunty717 Moderator Username: Bunty717 Post Number: 44989 Registered: 02-2008 Rating: N/A |
eti nuvvu kuda gymming aa oohhhh my maaad.. M'rishi annai idi chusevaa.. chittti kurrod gymming antaa.. | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 14579 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
https://itunes.apple.com/us/app/nike+-training-club/id301521 403?mt=8 | ||
Mekosam Junior Artist Username: Mekosam Post Number: 313 Registered: 09-2011 Posted From: 64.128.67.16 Rating: N/A |
Take Multi Vitamin everyday, and drink protein mix shake before you hit gym..and make sure you get good rest. | ||
Rowdy Legend Username: Rowdy Post Number: 34374 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
Nike shoes konala? | ||
Rowdy Legend Username: Rowdy Post Number: 34373 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
also, one question to Goonda ... running chestunnappudu chetulu rhythm undadam ledu ... edo kappala bigusuku potunnai ... tension valla emo telavadu ... adi ela manukovadam? | ||
Rowdy Legend Username: Rowdy Post Number: 34372 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
maa yavida undi ... bayata okay ... gym lo ne ... crowded gym annattu, okaesari cheyyadam kudaradu ... anduke headset kavale ... pro gym ki vellochu kani, intlo gym ki G kadipite mundu tarvata vellochu ani adi hold lo ettanu I am good with 2 miles walking outside ... not a problem et al ... elliptical meeda exhaust aipotunna ... emanna spl. reason unda deeniki meeku telisi?
Mr. gootle candidate ... ~300 esko poni ... 34m16s ... idi kuda tappe antava? | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 14578 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
same to same problem initially ....... initial days lo ..idhi follow ayya few days ... Treadmill + Cycling oka roju Elliptical + Cycling oka roju Nike training (app vundhi d/l chesuko), excellent ga vuntadhi. Best annattu. Vide mode lo demo on how to. You will watch it and do to yourself. Stats ani vuntaayi video lo like duration/cal burnt/ Ila levels vuntaayi......try that ... initial ga bore vuntadhi Get Lean - Beginner / Intermediate / Advanced Get Toned - Beginner / Intermediate / Advanced Get Strong - Beginner / Intermediate / Advanced Get Focused - Beginner / Intermediate / Advanced | ||
Bunty717 Moderator Username: Bunty717 Post Number: 44986 Registered: 02-2008 Rating: N/A |
nen idee chesevaadini .. ee middle lonee anni modes unte nen why only manual mode using.. may be TM ni correct ga use cheyatam ledu emo ani.. ee fat burn and cardio using.. now i'll go back to manual mode.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 35254 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
manual mode lo chey....ye cardio or weight loss mode lo petti chesthunte attage lolli chesthundhi | ||
Chinnu Hero Username: Chinnu Post Number: 17086 Registered: 05-2010 Posted From: 69.118.127.36 Rating: N/A |
Salmon okkati pattisthee daily .. Workout ki chinchukovalsina avasaram leedu .. Where them girls at ! | ||
Bunty717 Moderator Username: Bunty717 Post Number: 44984 Registered: 02-2008 Rating: N/A |
ante.. ippudu cardio cheste.. TM min ki okka saari hold the bars for heart rate okkkateee lolli.. denemmma jevidha.. | ||
Goonda Megastar Username: Goonda Post Number: 24756 Registered: 02-2007 Posted From: 146.18.173.101 Rating: N/A |
try to find a good friend/companion.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 35253 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
heart rate pattinchukomaaku..... on treadmill and other cardio exercises....emi avvadhu ...naaku kooda first lo idhe feeling vundedhi | ||
Bunty717 Moderator Username: Bunty717 Post Number: 44983 Registered: 02-2008 Rating: N/A |
oka magazine ettu .. nen adee chestaam.. ledu antee.. lagetatam kante aaa #'s meedanee ekkuva concentration.. | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 14577 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
350 calories burning aa ee speed lo ....  machine maarchu machine maarchu..... | ||
Bunty717 Moderator Username: Bunty717 Post Number: 44982 Registered: 02-2008 Rating: N/A |
naa post ki ans ivvu.. naaku enduku outdoors lagettatam kastam avutondi.. | ||
Rowdy Legend Username: Rowdy Post Number: 34371 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
ade chetto ... walking/running meeda concentration undadam ledu aa numbers unte ... emanna manchi bluetooth headsets cheppandi ... budget $50 ... YT lo comedy scenes pettukunte time teliyatledu | ||
Goonda Megastar Username: Goonda Post Number: 24753 Registered: 02-2007 Posted From: 146.18.173.101 Rating: N/A |
it happens.. some people have problem with TM running or walking. Since this is summer, go out and walk/run. You'll have a fresh air and also abundant Vitamin D. Start slowly and increase 10% Week-over-Week. Start with 1.5-2 miles..and then increase.. try to signup for a race so that you can get motivated otherwise it will be hard to get out of bed and. | ||
Time_waste Comedian Username: Time_waste Post Number: 1457 Registered: 10-2014 Posted From: 166.137.118.87 Rating: N/A |
No thindi ctrl gym lo kummusukune prog pettandi ikkada...oo 5kms rowing mdaily...but wt matram thaggatla.... | ||
Bunty717 Moderator Username: Bunty717 Post Number: 44981 Registered: 02-2008 Rating: N/A |
vaarni .. naadi reverse.. nen TM meeda 45 mins @ 6mph lagettinaaa emi avadu.. kaani outdoors .. oka 10mins lagetuneee kastam avutondi.. | ||
Rowdy Legend Username: Rowdy Post Number: 34370 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
Running experts kadaa meeru ... idi cheppandi ... Treadmill meeda ~1/2hr 3.5/3.5 nadiste kallu neppulu, alasata tho sachi chedi 2miles avutundi(350Cal) ... park lo ade 2 miles ade 1/2hr lo complete cheyyagalugutunna without much stress, even running kuda cheyyagalagutunnanu madhyalo ... why this kolaveri Dhee? park lo kuda same cal burn avvatledemo ani naaku doubt vachindi! alaane treadmill meeda 3.5X3.5 kante ekkuva cheyyalekapotuna ... 145ish heart rate chupistundi akkade and inka penchite potanemo annanta laa feeling ... initial ga ilane untada andariki or maree anta undakudada? elliptical meeda nenu enduku 5min kante ekkuva cheyyalekapotunnanu ... andaru adi easy antaru, naku doola teeripotundi ... next ... 1/2 hr brisk walk kakunda inka em cheyyochu? ... 1hr pettukunna daily ... abdomen crunch edo undi ... adi oka 5min chestunna after treadmill/walking ... inka mundu warmup kosam 7-mnute exercise chestunna ... weights antaru db lo andaru ... emanna startup videos pettandi ... last ... lunges/squats enni chesthe better? edanna daily routine for beginners unte pettandi 6months ki okasari thread vestune untanu ... kani ee sari damn serious annattu ... naku $300 save chesinavaravutaru ee help chesthe |