| Author | Message | ||
Filmbuff Side Hero Username: Filmbuff Post Number: 6996 Registered: 11-2011 Posted From: 117.198.125.6 Rating: N/A |
em salaha vayya idhi...atleast 20 pounds over. Nenu 5 7, 137 pounds and it is just short of average. Though exercise is useful and dieting should be frowned upon, diets are useful to keep things on control. Many people do not have a measurement guide for gym effort and calorific intake. I have a simple benchmark, running for 3.2 kms in the gym will burn around 170-200 calories which can all be put back by eating just one samosa. Use that frame of reference when you eat deep friend food and sweets. You do not need to do fancy stuff like quinoa, flax seeds, omega rich food etc etc..eat your regular daily stuff - but go brown - brown rice, brown bread, brown sugar etc. Indian diet is usually rich in vegetables so indian food antha kummeyachchu as long as you stay away from deep fried stuff and sweets. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13286 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
PR anaga nemi?
edo naaku unna naaledge tho few ppl ki elp seyaali ani seputunna kaadu naa advices waste ante ok faafi & co seppinde correct ante adi OK venjoy baaga Biryaanis D tini seeda gym ki elli warm up kooda seyakunda seeda deadlifts chest presses sesi fat burning seyandri appudu telustadi Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 6103 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
 goo.gl/qnNl5v | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 6102 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
 om nee PRs list ettu.. okate lifters sangha adashudu lekka okate seputhunnav? goo.gl/qnNl5v | ||
Driverramudu Hero Username: Driverramudu Post Number: 13285 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
nee nkamma nenu seppina diet neelaantolla spl ppl ki kaadu majority of ppl in DB or real world are not like u full fit they eat all junk and drink and more bad habits. normal ppl who are out of shape no stamina full of junk for such ppl diet is more important to get back to shape valla kosam seputunna diet nee ku kaadu annitiki neeku seppinattuga lolli settav neeku nenu seppetodina btw horizontal pole lo attukoni hanging setta enni rounds kotta galavu seppu ade pole attukon hanging setta pull up sesi half of body ni above the pole seyagalava further legs up head down seyagalava seppu maatikosate weights weights anta lolli settavu coming to myself I can do one round by hanging walking with my hands also I pull my head up above to the bar. I am at that stage now. one fine day I would do pull my upper body fully above the the bar and come down like that I do continuously 10 times full body relys on your hands so that ur hands and upper body get toned like rock solid amma Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Junior Artist Username: Starc Post Number: 677 Registered: 03-2015 Posted From: 65.204.38.243 Rating: N/A |
om ni kallu mokkutha.. nenu 250 300 pounds squats chesi vasta.. nivu seppinattu tinte.. aripoyi.. addam padutha.. weight lifting chesinodu 3k calories d tinali.. nivu emi weights leputunnavo.. aaa diet ento naku ardam kadu.. chataku, pav kilo leputhava? ni body ki nidhi correct dotter deggaraki pothavu.. migitha vallaki adi set kadu.. every body needs are different | ||
Driverramudu Hero Username: Driverramudu Post Number: 13284 Registered: 02-2009 Posted From: 166.170.5.23 Rating: N/A |
Faafi FYI I never said eat less Where as stop eating junk and deep fried stuff Eat more green veggys no1 Eat egg or chicken breast every day Eat quinoa or brown rice instead of white rice etc Eat apple peaches with skin they give good fiber Eat chia seeds which good source of fiber protein etc Almonds pine nuts wal nuts pistachs etc Almond milk avacado so many which gives good fat Paina seppinavi Anni add cheste enough calories Vacchestaai Slowly junk in the body vanish aitadi At the same time exercise Setta unte body also Getting used to it If any one continues like that 3 to 6 months Body come to normal state it boosts enough confidence To increase intense and keep higher goals That's the right way of doing Neevu seppunattu sure biryani kummi Body awkward posture lo weights lift sestta Pikkalu sankalu paatukonte ante few months bed rest Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Junior Artist Username: Starc Post Number: 676 Registered: 03-2015 Posted From: 65.204.38.243 Rating: N/A |
there is no diet called eating less than 2k calories. you need that.. move ur ass and workout/run to burn stored fat. food maneste ni body system antha d ayipoyi addamaina rogalu vastai. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13283 Registered: 02-2009 Posted From: 166.170.5.23 Rating: |
Basta biyyam lo baana potta esukoni Correct posture lekunda weights lift sette Ante khel katam Inko naluguru vassi nee body moyaalsi vatadi mind this Edakelli vastaar vaya erra bus ekki chasss First come to proportionate physique then u do wrights or cardio Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Junior Artist Username: Starc Post Number: 675 Registered: 03-2015 Posted From: 65.204.38.243 Rating: |
Na policy okate.. lift weights. Eat more and burn fat.. fat burning.. diet ki link edutharu saami.. you guys are really screwing your health like anything. First learn basics of your body, calories, fat, metabolism , protein , carbs etc.. basic idea lekunda.. fruits, akulu tinte.. edo taggutharu anukokandi.. More muscle is more fat burning. adi lekunda..entha tagginchina..1 week gattiga tinna.. you are back | ||
Maverick Legend Username: Maverick Post Number: 57087 Registered: 01-2008 Posted From: 108.171.131.187 Rating: N/A |
ridiculous..even u lose this time, u will gain even more quickly Happy Vizag | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 6101 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
endee ee diet.. heart attacks vasthgayi jagratha.. minimum body ki avasaramaiyye calories teesukuntu.. pogainavi karch pettali.. ila food cut chesthe.. blood cholesterol perige samsya undi.. goo.gl/qnNl5v | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 6100 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
ila ela aduguthunnaru vayya diets.. okkori body needs dipperent ga untayi.. 3 months track chesukunte telusthayi.. weight, chese workout/run ni batti tinali.. evarido copy kodithe results sunna.. inak mee istam. goo.gl/qnNl5v | ||
Driverramudu Hero Username: Driverramudu Post Number: 13282 Registered: 02-2009 Posted From: 166.170.5.23 Rating: N/A |
Faafi New lekkana Early morning egg biryaani Madhyahnamu mutton biryaani Night ki chikeni biryani Muppoddula biryani anta oil lo mumchi Oka beer set or coke set night in Netflix lo movie choosta every day Alaa cheste 3 months lo 6 packs guarantee Okko biryani lo 2 packs lo set aitadi. Bemmi baa seppana xfression Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Junior Artist Username: Starc Post Number: 674 Registered: 03-2015 Posted From: 65.204.38.243 Rating: N/A |
Evadu sebuthadu saami.. eee diets .. dotter ki elli chupinchukuntara miru before starting diet? asalu body ki emi kavalo chudakunda.. alane thintaru.. alane diet chestaru.. body anedi okati untadi.. daniki protein vitamins, carbs, fat kavali ani edi teleeda.. aa diet lo emi andutai ? | ||
Risingstar Legend Username: Risingstar Post Number: 35698 Registered: 08-2008 Posted From: 173.49.21.66 Rating: N/A |
I don't know I already lost 15 pounds and taregting another 20 in next 3 months.. I am very much comfortable with this diet, eppudanna party ki velthee bowl ninda vegetables ettukuni kara kara namuluthunna... Reddy is not casete "its way of life" - Gootle annai on Sunday 29th March 2009 | ||
Sesani Megastar Username: Sesani Post Number: 24338 Registered: 08-2014 Posted From: 173.54.170.179 Rating: N/A |
Both not good in my opinion... break fast koncham yekkuva chesi dnt eat anything after 7PM... | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 17711 Registered: 06-2008 Posted From: 73.43.147.206 Rating: N/A |
neeku madhyalo aakali veyyada saami ..ela manage chestunnav... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Risingstar Legend Username: Risingstar Post Number: 35697 Registered: 08-2008 Posted From: 173.49.21.66 Rating: N/A |
trying hard to reduce weight.. morning 1 egg and 1 coffee 10AM ki fruits 12PM ki vegetables boiled 3PM ki fruit 5PM ki Tea 7PM ki fruit 9PM ki 2 chicken strips grilled and vegetables boiled Reddy is not casete "its way of life" - Gootle annai on Sunday 29th March 2009 | ||
Starc Junior Artist Username: Starc Post Number: 673 Registered: 03-2015 Posted From: 65.204.38.243 Rating: N/A |
Ravino.. do not bother about OM things.. just eat whatever you like and go and drink beer.. but run | ||
Driverramudu Hero Username: Driverramudu Post Number: 13281 Registered: 02-2009 Posted From: 166.170.5.23 Rating: N/A |
Gulug H r u? Me following stay away from then I can control But now a days inspire of availability I started ignoring food That itself making me happy that I improved a lott I am proud of myself Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13280 Registered: 02-2009 Posted From: 166.170.5.23 Rating: N/A |
Mamamiya U welcome Eat healthy daily do exercise and that keeps u happy all times Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ravino786 Megastar Username: Ravino786 Post Number: 21517 Registered: 12-2006 Posted From: 107.147.202.150 Rating: N/A |
how to resist pachadannam?? cooker bowl lo pachadesukoni weekly 5-6 times anna tiankapothe chala kastam | ||
Ravino786 Megastar Username: Ravino786 Post Number: 21516 Registered: 12-2006 Posted From: 107.147.202.150 Rating: N/A |
driver annayya  cool.., naku kramasishana ledhu...i workout but rice addiction potalledhu... | ||
Ustad Megastar Username: Ustad Post Number: 24972 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
 The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Maharshi Side Hero Username: Maharshi Post Number: 6929 Registered: 02-2008 Posted From: 73.29.105.219 Rating: N/A |
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Mamamiya786 Hero Username: Mamamiya786 Post Number: 17710 Registered: 06-2008 Posted From: 73.43.147.206 Rating: N/A |
OM mama ..thanks for the info...very inspiriting.... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Driverramudu Hero Username: Driverramudu Post Number: 13279 Registered: 02-2009 Posted From: 166.170.5.23 Rating: N/A |
Faafi ga Lolly seyak I said u step by step is the best process for longitivity POV My step 1 is come to the shape Step 2 is now increase intake of course healthy stuff And proportionately increase weights And step 3 maintains this as long as I am alive Even I eat more veggys I will have enough carbs And enough proteins and enough vitamins needed for my body. Little less also ok as my human body engine seeks sources of food With in our body if u don't provide it takes fro the fat. In this process fat from abs will be vanished soon. If u still disagree with my statements then better we will have Bet. R u ok? Cricket isayam lo nannu kamedy sesaav After seeing my video clippings neek noti maata raale I know it's difficult to accept defeat or taking words back Not possible to every one Let us have another bet  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ravino786 Megastar Username: Ravino786 Post Number: 21515 Registered: 12-2006 Posted From: 107.147.202.150 Rating: N/A |
saint 5.8 ki 170 is fair wt just need to shed 5-10 pounds and keep fit... and maintain a active life style... I workout a lot same time eat crazy heaps of rice and pachadannam my addiction and biryani .., if rice ni control chesi kramasikshanaga tinte bruceleee laga ayyewadini with my work out...i burn min 700-1000 calories and run atleast 5 miles ...and also do total body ... so far levels are good but def need to cut donw rice intake Im 185 5.10 ...170 is idle so need to cut 10-15 pounds | ||
Starc Junior Artist Username: Starc Post Number: 672 Registered: 03-2015 Posted From: 65.204.38.243 Rating: N/A |
OM ga.. always remember you muscle always increase your metabolism. if you just burn fat on diet it wont stay for long. Some day you have to eat proper food. So better get more muscle and increase metabolism and make your body burn more fat. else your stuck in limbo | ||
Driverramudu Hero Username: Driverramudu Post Number: 13278 Registered: 02-2009 Posted From: 166.170.14.16 Rating: N/A |
Thank you Moonboy Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13277 Registered: 02-2009 Posted From: 166.170.14.16 Rating: N/A |
Faafi Lolly seyak ani seppana? U.S. Lo doctor Valle praise chestunnaru Naa diet sepute she said its too good but difficult to Maintain this longer time as we crave for good She challenged me But I took that as my stepping stone for my dream Now I climbed up now she realized what I am capable of Unlike others loosing control crazily once health recovered But I would continue this living style in my rest of life I bet I would become close to perfection It's my challenge but I would go one step at a time Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Junior Artist Username: Starc Post Number: 671 Registered: 03-2015 Posted From: 65.204.38.243 Rating: N/A |
OM... first thing first.. kandalu penchakunte.. nivu bussuna peruguthavu..enni rojulu tintavu aa gaddi..? | ||
Starc Junior Artist Username: Starc Post Number: 670 Registered: 03-2015 Posted From: 65.204.38.243 Rating: N/A |
OM babai.. enti aa hammering.. antha pedda post ela estavu.. oo rendu programs rayocchu danitho | ||
Driverramudu Hero Username: Driverramudu Post Number: 13276 Registered: 02-2009 Posted From: 166.170.14.16 Rating: N/A |
Faafi fek Loli seyak I already enough proved and more yet to come wait until then Better u be witness of a determined man dream comes true Step by step Driving is my PASSION. Ball or Bimmer does not matter. | ||
Moonboy Comedian Username: Moonboy Post Number: 1594 Registered: 11-2014 Posted From: 198.241.217.31 Rating: N/A |
Ramu bhai - U rock | ||
Driverramudu Hero Username: Driverramudu Post Number: 13275 Registered: 02-2009 Posted From: 166.170.14.16 Rating: N/A |
Manamiya Night time stomach paint tho start ainadi Don't want to see doctor as they give medicines and I want to avoid As I work very late hours not having proper food Proper timings more over eating junk foods etc Serious sick aina one fine night unable to control pain called India to hear their voice Abu sister force chesi doctor Eli choopinchu Next hour lo naaku cheppali ani oath seyinchnondi Appudu tine 1am oath lads ani car start chesi emergency ki ellina First one hour various tests ante final ga outcome et ante Kidney function almost gone very serious go and see kidney specialist And seppar as more protein coming from urine ani Then I realized how much I abused my body I went to see family doctor she also surprised But warned me like anything I have to follow proper diet And she guided me to kidney specialist and finally Started taking medicines naaku prana beethi pattuknnadi Daaniki thodu India lo baa family Prati saari ikkadiki vacchey Vachhey Anta lolli it hurts me a Lott. I don't want go back India as Patient and lead my of life there. I told them once for all I would want Live here so I will take care of myself don't put me more tense and Naa dreams anni teetakundane middle lo lone chapter close aitademo anukonna Enni sleep less nights TV and movies helped a lot for me my lonelyness Few months passed recovers to some extent and psychologically Started retaliating when I ignore myself no one care for me For me I am the most important so I started moving pawns to think and live In +ve way. First most imp is physical fitness. So I just joined gym And started doing irrespective of time in between took classes from other Trainers just going on life with little improvent but not as I expected One fine night I am doing my cardio God came in the form new trainer smiled at me introduced himself to me And he started complementing me like he seeing me since few days Working out late nights so he wants to know about my goal etc Then I said I want recover well so that I would want live my rest of life without any Medicines The he smiled at me and he said if I take private sessions then he can help to achieve That goal Now the change in my life started he guided me so well tabd correcting me while doing exercises As he worked U.S. military and he taught me their exercises so well now I can do very well With min or no observation. Learnt what is really toning you body than just mechanically doing exercises Few months ago my family doctor said stop taking medicines Now no more medicines at all either muscle pain or any other pain My only mantra is east healthy and keep core tight will do brethe in and out As smooth as I can. That helping me out of all stresses and tensions In that process keeping goals like 6packs etc to drive myself one level up and up Gym and exercise is all and everything for me now and forever Apologies for my lengthy post Driving is my PASSION. Ball or Bimmer does not matter. | ||
Netra Megastar Username: Netra Post Number: 25104 Registered: 01-2008 Posted From: 69.53.232.41 Rating: N/A |
inthaka minch best suggestion ledhu.. week lo oka roju koncham ekkuva thinna anipistte burn them anthe YSR AMAR RAHE | ||
Starc Junior Artist Username: Starc Post Number: 669 Registered: 03-2015 Posted From: 65.204.38.243 Rating: N/A |
First 2000 calories ento telusuko.. 1800 calories thinu.. 400 calories running seyyi. .all set.. OM seppedi sette.. aripothavu.. | ||
Maverick Legend Username: Maverick Post Number: 57085 Registered: 01-2008 Posted From: 68.50.102.55 Rating: N/A |
exercise and moderate eating. No rice only cracked wheat or chapati.. No munching n between.. Lots of water.. Eat by 6 dinner Happy Vizag | ||
Man_of_masses Legend Username: Man_of_masses Post Number: 38966 Registered: 01-2008 Posted From: 174.60.182.232 Rating: N/A |
http://namasthetelangaana.com/updates/2015/June/16/man.jpg Success Doesn't Guarantee Happiness.. http://i42.tinypic.com/54g1g2.png | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 17709 Registered: 06-2008 Posted From: 73.43.147.206 Rating: N/A |
Driver ,, emu change chupinvhacu .. munud ela vinde vadivi ..GYM and food habbits change ayyaka ela vunnavu .. konchem detialed ga explain chei.. Na problem ..nenu around 200 pounds vunn a..low 190s loki ravali...kaani antha effort pettatledu .. movivation ledu .. nuvvemi chestavo cheppu danni inspiration ga teesukunta.. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 17708 Registered: 06-2008 Posted From: 73.43.147.206 Rating: N/A |
idi ready made kadu .. illalo pindi chesi ammutaru ..preservatives vundav 3/4 days lo aipotundi .... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Driverramudu Hero Username: Driverramudu Post Number: 13274 Registered: 02-2009 Posted From: 166.170.14.16 Rating: N/A |
Benkal Try to avoid coffee not good for health instead use green tea Saint baa Idly is better than dosa or vada etc but still It's made from rice and Inturn bad so avoid that too Or have only on weekends so u can burn more calories Mom Years alive ante junk tinta sickness obesity tho kaadu Healthy food and Exercise add years to life and life to years Once you come to shape a confidence and aa feel awesome amma Enni samasyalu vassina edurkogalamu Anna confidence vastundi Either professional or personnel Assal life ante emiti aa way of thinking change aipotundi Night time aa gym lo okkokkarini choosta unte okkokkaru Warriors or rushulu Ga nannu inspire chestunnaru Valle naaku guruvulu Driving is my PASSION. Ball or Bimmer does not matter. | ||
Tantri_the_mantri Junior Artist Username: Tantri_the_mantri Post Number: 31 Registered: 03-2015 Posted From: 173.11.174.133 Rating: N/A |
eat healthy breakfast..anything..that way you dont crave for naything during day and you can burn the calories you eat.. madhyanam koncham lite ga tini..evening watermelon or cantaloupe or oranges or grapefruit or mix fruit juice taagithe super.. evening 6 tarvatha avoid eating food..just drink juice.. also warm water with honey & cinnamon cleans the gut & intestines of fat particles...before night aithe manchidi | ||
Man_of_masses Legend Username: Man_of_masses Post Number: 38964 Registered: 01-2008 Posted From: 174.60.182.232 Rating: N/A |
365days idenaa? mandu? meat? paina nuvvu cheppinai tinukunta 10yrs ekkva batikekanna ... 10yrs takkuva batiki konchem adjustments chesukodam better  Success Doesn't Guarantee Happiness.. http://i42.tinypic.com/54g1g2.png | ||
Saint Legend Username: Saint Post Number: 53254 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
bayata food manchidi kaadu mama..preservatives/enhancers add cehstharu...work out yee cheyayli ithe | ||
Saint Legend Username: Saint Post Number: 53253 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
Idly is the best food on this earth. | ||
Saint Legend Username: Saint Post Number: 53252 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
idly vandatam emunda? idly pathralu kadagodda? cooking cheyyodda? | ||
Benkal Junior Artist Username: Benkal Post Number: 532 Registered: 02-2012 Posted From: 72.189.138.3 Rating: N/A |
Driverramudu, How bad coffee is - I drink coffee with 2% milk and sugar twice a day and Tea once a day. Please explain. | ||
Sesani Megastar Username: Sesani Post Number: 24333 Registered: 08-2014 Posted From: 172.56.19.149 Rating: N/A |
Daily idly endi vayya edo patience laaga... Idly is patient food.... Eat colorful food to make life colorful.. I am telling that... | ||
Maharshi Side Hero Username: Maharshi Post Number: 6928 Registered: 02-2008 Posted From: 73.29.105.219 Rating: N/A |
elaaa how ..nee first number matching ayindi , next number matching eti cheyali,eti sesaavu | ||
Rajusk Legend Username: Rajusk Post Number: 38027 Registered: 02-2008 Posted From: 172.56.22.61 Rating: N/A |
Idly ki vandadam emuntadi? Am I missing something?? | ||
Maverick Legend Username: Maverick Post Number: 57084 Registered: 01-2008 Posted From: 108.171.131.187 Rating: N/A |
nuvvu choosindi eppudo 2010 lo.. Happy Vizag | ||
Driverramudu Hero Username: Driverramudu Post Number: 13273 Registered: 02-2009 Posted From: 166.170.14.16 Rating: N/A |
Santoda No rice not even brown rice Quinoa also only on weekends as I burn more calories so I am eating Coca More over my family doctor praising me complimented like I never seen a person With strong determined and changed so much with in a year or so But she questioned me what about if u go vacation to India as few of her patients violated And back to out of shape by eating junk again when they r in India But I said I don't go very often even if I go i carry my food from here Like one quinoa packet two almonds pachkets protein shake one big box all set for a month One olive bottle. I would surprise my doctor too Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 17706 Registered: 06-2008 Posted From: 73.43.147.206 Rating: N/A |
This is for saint .... manaki eppudu kavalante appudu idly , dosa dorukutai.. ATL lo idly and dosa pindi ammutaru ...its easy u know .. migatha chotla kuda ei facility vundochhu .. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Rusthum Junior Artist Username: Rusthum Post Number: 611 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
indian store lo dorkuthay kada.. go for masala idly with karappodi | ||
Driverramudu Hero Username: Driverramudu Post Number: 13272 Registered: 02-2009 Posted From: 166.170.14.16 Rating: N/A |
Coca bro Nope I feel so energetic feeling When I am in my core tight posture at all times It's dangerous when u do forcefully when u have bulky stuffed stomach The moment u starred reducing junk and slowly start doing the way I mentioned Then u will see results Before this trainer I have been many times gym with Other trainers but never ever felt so many changes in me Now with this trainer I see awesome I am blessed to have such trainer though I spent money I feel it's worth enough Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 17705 Registered: 06-2008 Posted From: 73.43.147.206 Rating: N/A |
kurrodiki okka sarikg a special diet ante bhayapadatadu ...food ki alvatu padatam ..chala slow process. so regular foodde konchem quatinties taggistu thintu ...GYm cheste manchidi ........ Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 17704 Registered: 06-2008 Posted From: 73.43.147.206 Rating: N/A |
work out cheyyi swami...inka surprise ...meeru work outs asalu cheyyara ... work out cheyyi ...food control chei.. oats nuvvu vedi chesukoni thinochhu costco lo dorukuthai ....add fruits. Lunch ki neeku options ..subway vundi chipotle vundi ..etc...choose some good food even out side ... Evening quinova add some rice ..if you are not able to eat just quinova .. nenu 200 pounds consistent ga maintain chestunna ..for few year.. low 190 ki tevali ..kani ..antha serious ga cheyanu work out or food .control... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Driverramudu Hero Username: Driverramudu Post Number: 13271 Registered: 02-2009 Posted From: 166.170.14.16 Rating: N/A |
Saint I strongly suggest forget all kinds of food Follow the diet I said at ur preferable times Just stick to it for 3 to 6 months u will feel amazing Kill ur hunger with veggys wither raw or boiled Never ever eat Indian style or west stlye 3 to 6 months follow Avvu automatic ga neeke feeling vastadi Inni dinaal enta junk tinevaadini ani Most important is stop drinking alcohol too It's dangerous to muscle growth and metabolism too Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rusthum Junior Artist Username: Rusthum Post Number: 610 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
No.. he eats only garelu with kodi kura | ||
Komaranna Side Hero Username: Komaranna Post Number: 6276 Registered: 07-2010 Posted From: 12.34.246.78 Rating: N/A |
driver ... u wont take any rice not even single day ? | ||
Cocanada Legend Username: Cocanada Post Number: 49819 Registered: 01-2008 Posted From: 63.79.91.23 Rating: N/A |
annai. naakenduko nee technic dangerous anipistondi you should let your abdomen free to breathe with diaphragm are you sure you donot have any acidity issues? did you take a doctor opinion? | ||
Driverramudu Hero Username: Driverramudu Post Number: 13270 Registered: 02-2009 Posted From: 166.170.14.16 Rating: N/A |
Santi tammud annai Breakfast almond milk with whole wheats or protein powder at 9am Fist full of almonds at 11 am Lunch green veggys quinoa or oatmeal at lunch at 1300pm One pack of hummus at 1500pm Fist full of almonds at 1700pm Oatmeal with veggys at 1900pm Protein shake pre exercise at 2130pm Protein shake post exercise at 23:30 Boiled or raw veggys with 2 tblspoon or olive oil at 0000hrs Night time I eat less or -be calories food Not even quinoa Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 17703 Registered: 06-2008 Posted From: 73.43.147.206 Rating: N/A |
Gym lo trainer ni pettukoni ...gym chei...5.8 ki 170 ante too much .....nadustu vastunte ...dorlukuntu vastunnattu vuntundi chuse vallaki..... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Saint Legend Username: Saint Post Number: 53248 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
thx to all.. problem: oats/brown rice etc intlo manam vandukunettu ithe ok...even salads kooda mixing nenee sesukovali...idi big problem... food quantities tagginchali. I can eat idly daily 3-4 times. I love idly. but vande vallu evaru? workout start cheyyalsindhe ante...try chestha.. | ||
Shikari Hero Username: Shikari Post Number: 16765 Registered: 03-2010 Posted From: 49.207.169.89 Rating: N/A |
 avuna?reddit lo aha oho antunte nijame anukuni ikkada postaa..shortterm diet lo nenu chesindhi GM diet okate..one week avagane shara mamule.http://i.imgur.com/eUYcc.gif | ||
Komaranna Side Hero Username: Komaranna Post Number: 6275 Registered: 07-2010 Posted From: 12.34.246.78 Rating: N/A |
drviver tammud... nee diet menu ettu starting from break fast | ||
Sasibabu Legend Username: Sasibabu Post Number: 35039 Registered: 11-2009 Posted From: 206.29.176.53 Rating: N/A |
very dangerous.....dont try that....anyway short term diets tho weight pogottukunna malli vasthundhi....long term lifestyle change works ani anubhavapoorvakamgaa thelusukunna | ||
Driverramudu Hero Username: Driverramudu Post Number: 13269 Registered: 02-2009 Posted From: 166.170.14.16 Rating: N/A |
I will keep my core tight in a day maximum Like while I am in working off driving car Watching movie etc So u can burn calories while just sitting I front of computer Or while driving or while watching movie It's very simple and very effective this helps breathing pattern too Oxygen flows very well entire body Do this u will see more surprises in ur life Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13268 Registered: 02-2009 Posted From: 166.170.14.16 Rating: N/A |
Bunty Breathe in hold it Keep spine staight automatically chest get expanded Squeeze navel towards inside Position yourself firm start from chest To hips And do respective exercise either weights or cardios Make sure u breathe in out fast smoothly That keeps your core tight. Focus more on abs initially Then once u get control of it slowly you can focus other areas Where u r targeting. While doing weights initially start with small amount of weights Either free or machine weights Even while running on threadmill or on the road Keep always core tight like the way I mentioned above U will see and give surprise to others as well Note if u continue eating junk and too much quantity U cannot kee core tight as ur stomach is out of shape and bulky Most important is u maintain this at all times day except On following times like while eating, sleeping and while u r in restroom or bathroom Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 44813 Registered: 02-2008 Rating: N/A |
lol.. | ||
Shikari Hero Username: Shikari Post Number: 16764 Registered: 03-2010 Posted From: 49.207.169.89 Rating: N/A |
google for keto..very effective ani chadiva. http://i.imgur.com/eUYcc.gif | ||
Cocanada Legend Username: Cocanada Post Number: 49817 Registered: 01-2008 Posted From: 63.79.91.23 Rating: N/A |
nuvvu 160 ante guarantee lipo | ||
Bunty717 Moderator Username: Bunty717 Post Number: 44812 Registered: 02-2008 Rating: N/A |
5'p" ki 145 perfect wt.. 160-165 ante over wt annatu. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 44811 Registered: 02-2008 Rating: N/A |
ee core tight ante eti annai.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13267 Registered: 02-2009 Posted From: 166.170.14.16 Rating: N/A |
Vasu First most imp is diet When u are out of shape then core tightening is close to impossible And getting into posture of respective exercise too So first stop junks start healthy stuff eat small qty and eat many times per day Now when I keep core tight I feel my abs all the times Until few months ago I don't feel my abs at all its full covered by far Where as now I can control my abs like the way I control my hand or leg etc Now I can control abs like biceps or triceps and other muscles etc That feeling is awesome amma one should feel that feeling The real 6packs is nothing but one should have full control of their abs That's the ultimate 6pack I gotta know and started feeling that Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30771 Registered: 02-2009 Rating: N/A |
hey same pinchhhhhhhhhh | ||
Maverick Legend Username: Maverick Post Number: 57083 Registered: 01-2008 Posted From: 108.171.131.187 Rating: N/A |
185 to 155 in 4-5 months tagga 3 yrs back..now maintaing at 160-165, 5'9 height Happy Vizag | ||
Rusthum Junior Artist Username: Rusthum Post Number: 608 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
join aina annay.. week la 4 days pothunna.. 15 mins run 15 min walk 2.5 miles.. weekly 10 miles and machine weights sesthunna.. first lo oka 5 pounds thagga kani.. inka akkada aagipoya.. 172.5 unna.. love handles thaggali.. tummy maree em ledu.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 13266 Registered: 02-2009 Posted From: 166.170.14.16 Rating: N/A |
Mav FYI abroler started recently And the way my body flexes while I am doing is awesome And My trainer got surprised with in a month I am able to stretch my body Into 80% stretch that too 15 reps non stop He said for starters it take few months to get used to abroller to get into perfect form etc my ultimate goal is to stretch to 100% I will reach that too Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rowdy Legend Username: Rowdy Post Number: 34220 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
mari atta jyotilaxmi dance laa lifts ani cheppi vadileste ilane etakaram ga adagamani ma daatar garu chepparu | ||
Ustad Megastar Username: Ustad Post Number: 24971 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
+100 The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Vasu Side Hero Username: Vasu Post Number: 7638 Registered: 10-2014 Posted From: 47.16.177.98 Rating: N/A |
I too control my weight by controlling diet.... but doctor said it is bad.... exercise kuda ekkuva cheyyamantunnadu Double Standard By TT lu : http://s23.postimg.org/4gdd050q3/doublestd.jpg | ||
Maverick Legend Username: Maverick Post Number: 57082 Registered: 01-2008 Posted From: 108.171.131.187 Rating: N/A |
 Happy Vizag | ||
Sesani Megastar Username: Sesani Post Number: 24329 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
lol.. em septiri em septiri | ||
Rowdy Legend Username: Rowdy Post Number: 34219 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
lift cheyyadamante? stairs ekkala? | ||
Driverramudu Hero Username: Driverramudu Post Number: 13265 Registered: 02-2009 Posted From: 166.170.14.16 Rating: N/A |
Mav Naa Diet menu awesome Naa trainer surprise aita unnadu Na determination and kasi ni choosi Now I am getting toned well 70% diet 30% exercise change ur life drastically And dramatically Yes I am telling that Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 6098 Registered: 12-2013 Posted From: 50.78.34.65 Rating: N/A |
Normal kanna.. weigth ekkuvunnollaki goladen opprtunity to build up. Waste ga aa thread mill meeda waste chese badulu lift cheyandayya.. goo.gl/qnNl5v | ||
Ustad Megastar Username: Ustad Post Number: 24970 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
Avg. Howz u? The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Jackson Hero Username: Jackson Post Number: 18429 Registered: 09-2007 Posted From: 171.161.160.10 Rating: N/A |
2006 lo nenu every day breakfast, lunch and dinner salad tinna 30 days lost 10 pounds.. ... | ||
Maverick Legend Username: Maverick Post Number: 57081 Registered: 01-2008 Posted From: 108.171.131.187 Rating: N/A |
idanta enduku..break fast, lunch dinner ki mundu nuvvu FB lo pette nee lunch/dinner pics chooste chalu..automatic ga taggipotaru.. Happy Vizag | ||
Driverramudu Hero Username: Driverramudu Post Number: 13264 Registered: 02-2009 Posted From: 166.170.14.16 Rating: N/A |
Ustad Miya Bemmi baa seppana xfression Btw h r u? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ustad Megastar Username: Ustad Post Number: 24969 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
 The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Driverramudu Hero Username: Driverramudu Post Number: 13262 Registered: 02-2009 Posted From: 166.170.14.16 Rating: N/A |
Saint baa Eat veggys boiled or raw Eat grilled chicken And every day min 2 hours exercise set cheyu Start with basics and go to next level by incrementally U will see the results Driving is my PASSION. Ball or Bimmer does not matter. | ||
Cocanada Legend Username: Cocanada Post Number: 49815 Registered: 01-2008 Posted From: 63.79.91.23 Rating: N/A |
adaa sangathi facebook lo oka laga, wats app lo laga unte saaanaa doubt ochindi. aa manishi ee manishi okkade naa kaadaa ani anavasaram ga kangaaru padi nee tho appointment cancel chesaanu. next time definite gaa kaluddaam | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 6097 Registered: 12-2013 Posted From: 50.78.34.65 Rating: N/A |
age group enti? below 30 aithe gym join aipo. goo.gl/qnNl5v | ||
Netra Megastar Username: Netra Post Number: 25103 Registered: 01-2008 Posted From: 69.53.232.41 Rating: N/A |
naadhi simple jogging.. But dabbulunte i suggest go for training sessions... before joiniong training sessions make sure that you are motivated and wants to see the results.. adhanna maata.. nenaithe running.. this is big addiction naaku.. oka time lo I used run 35-40 miles a week.. ippudu 20-25 ki tagginchesaa.. YSR AMAR RAHE | ||
Rusthum Junior Artist Username: Rusthum Post Number: 607 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
uncle.. gym lo tips cheppara.. em em cheyali.. ela cheyali..  | ||
Netra Megastar Username: Netra Post Number: 25102 Registered: 01-2008 Posted From: 69.53.232.41 Rating: N/A |
edanna dhooku.. work out anedhi lekundaa weight loss brahma branthi.. first nee body ki Gym or work out anedhi vyasanam gaa maarchu.. tarvaatha calaroie count soodduvu.. what to eat and what not to eat anedhi.. okka saari rythm vastte easy to loose 6 pounds per month without big changes to day to day eating habits.. nuvvendhi seppedhi antaava.. lost 65 pounds eeda in the span of 13 months.. 38 waist ninchi 31/32 ki vachhinaa.. Large ninchi medium ki vachhina.. last 1 yr gaa intlo atta and amma unna maintaining.. still 165-168 madhyalo set ayyi unna.. so G mooskoni cheppindhi inu.. YSR AMAR RAHE | ||
Rusthum Junior Artist Username: Rusthum Post Number: 606 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
target 1 month | ||
Rusthum Junior Artist Username: Rusthum Post Number: 605 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
love handles ela thagginchalo vatiki kuda tips padeyandi babulu.. | ||
Sesani Megastar Username: Sesani Post Number: 24328 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
 koncham potta undi.. but not bad anuko... | ||
Rusthum Junior Artist Username: Rusthum Post Number: 604 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
how abt width? can see your toe without bending? | ||
Sesani Megastar Username: Sesani Post Number: 24327 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
172 weight, 5.10 kanna koncham yekkuva height... | ||
Sesani Megastar Username: Sesani Post Number: 24326 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
 | ||
Santhi_swaroop Side Hero Username: Santhi_swaroop Post Number: 3895 Registered: 10-2014 Posted From: 198.203.181.181 Rating: N/A |
Just G bhaddakam. ippudu taggakapothe epaptiki ledhu. ee Santhi_Swaroop flash back loo Paga_Babai_Paga | ||
Rusthum Junior Artist Username: Rusthum Post Number: 603 Registered: 04-2015 Posted From: 69.195.35.1 Rating: N/A |
uncle.. what r ur dimensions.. | ||
Sesani Megastar Username: Sesani Post Number: 24323 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
I have met people who in the name of losing weight skip breakfast... Dnt do that... if u do this for years together as u get old not good. | ||
Sesani Megastar Username: Sesani Post Number: 24322 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
food takkuva thinatam, carbs completely stop cheyyadam valla craving perugutayi tappa use ledu ani naa idi... Increase the intake of healthy food... eat smaller and frequent portion... healthy snacks like fruits, nuts etc alavaatu cheskovaale... | ||
Sesani Megastar Username: Sesani Post Number: 24321 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
Physical activities vaddu antunnav kaabatti... Heavy breakfast Decent lunch Very light dinner Idi follow kaavale first... Oats with fruits or muesli with fruits or whole grain toast with cheese or vegetable juice PLUS 2-3 boiled eggs set chesko for breakfast.. basically protein penchu for morning.. Lunch ki roti, salad, brown rice, quinoa upma, khus khus upma, boiled vegetables, etc etc etc... laantivi set cheyyi... turkey or chicken is ok.. mari non-veg totally stop cheyyalsina avasam ledu ani naa peeling... Dinner ki again lunch items repeat cheyyi kaani more greens and less carbs set cheyyi... Basically avoid white (rice, bread, flour, pasta etc) food and sugars... all set... Good luck baa.. | ||
Sukumarudu Side Hero Username: Sukumarudu Post Number: 6088 Registered: 12-2013 Posted From: 50.78.34.65 Rating: N/A |
why kastam egsplain? goo.gl/qnNl5v | ||
Onlymovies Junior Artist Username: Onlymovies Post Number: 745 Registered: 05-2014 Posted From: 199.173.226.235 Rating: N/A |
nenu food takkuva tinatam start cheste full aakali vesestaadi | ||
Cocanada Legend Username: Cocanada Post Number: 49808 Registered: 01-2008 Posted From: 63.79.91.23 Rating: N/A |
palli chutney or sambar ok for side ?\ and how long did it take to lose 15 lb? | ||
Bugatti Comedian Username: Bugatti Post Number: 1085 Registered: 04-2015 Posted From: 107.222.102.207 Rating: N/A |
Eat 3 idlis for breakfeast, lunch dinner for 3 weeks straight.. if you have the mental discipline to surive this like me, you will lose 15 pounds guaranteed Izzat Nagar Pahelwan | ||
Ustad Megastar Username: Ustad Post Number: 24968 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
Good idea. Correct ga use chesukunte amazing results untayi. The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Rowdy Legend Username: Rowdy Post Number: 34215 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
ayanante poddastamanu db lo evadu etta post chestunnada ani analaysis lu chesta untadu ... meekemayindi? ... nenu similar weight unna 25 pounds in next 3 months ani anukuntunna ... weight challenge chesam ... $300 per head ... emavuddo chudali | ||
Santhi_swaroop Side Hero Username: Santhi_swaroop Post Number: 3894 Registered: 10-2014 Posted From: 198.203.181.181 Rating: N/A |
Nenu 150 nundi 205 ki vachaaa. nenu evariki cheppukovali. mundhu 170 ki anna ravali ani trying. next month end nunchi start cheyyali edoo okati.
bands vuntayi avi chesi walking jogging cheyyi all set. that is the best solution. ee Santhi_Swaroop flash back loo Paga_Babai_Paga | ||
Rowdy Legend Username: Rowdy Post Number: 34214 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
weight challenge pettuko saint mee colleagues tho ... oka $500 pool ... best results vachayi friend ki ... motivation ki motivation, roju adoka fun | ||
Just4fun Legend Username: Just4fun Post Number: 33736 Registered: 10-2007 Posted From: 204.235.114.65 Rating: N/A |
Okay | ||
Asdf Side Hero Username: Asdf Post Number: 9045 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
evening snack ki carrot set seyyi. brown rice valla nenu wt. peragatam aagi 1 year daatindi | ||
Ustad Megastar Username: Ustad Post Number: 24966 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
Online ante home setup ki best emo. September nunchi weight training start cheyyali. Offline discuss cheddam. The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Saint Legend Username: Saint Post Number: 53242 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
majjalo alchohol / NV complete ga manesa baa...oka 1 year...adi start chesaka baaga ekkuva thinatam / tagatam ipoyindi...140-168 ki vacha...atleast oka 20 lbs taggali immediate ga...! | ||
Just4fun Legend Username: Just4fun Post Number: 33735 Registered: 10-2007 Posted From: 204.235.114.65 Rating: N/A |
Gym equipment avasarm ledu ..ball.foam roller/ weights ila oka $150 invest cheyalsi vastadi or apartment gym ki ellli kuda train chesukovachhu. | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 11864 Registered: 04-2008 Posted From: 199.85.217.145 Rating: N/A |
Evi manakkara ledu but curries and biryani lalo thinadam matram thagginchali. Just portion control cheyyi, more fruits and salads with grill chicken thinadam better. Nenu most of the time rice ki substitute ga oat meal curries and curd vesukoni thinta dinner ki. Rice thinte teleekunda ekkuva veluthundi edi ekkuva thinalemu. Try to walk at least 30 min a day. You can use atleast 1lb per week. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Saint Legend Username: Saint Post Number: 53241 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
super..pls send me the contact details amma...will give ur name as reference... | ||
Maverick Legend Username: Maverick Post Number: 57080 Registered: 01-2008 Posted From: 108.171.131.187 Rating: N/A |
workout gym no ante adokkate option Happy Vizag | ||
Sesani Megastar Username: Sesani Post Number: 24319 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
vaammmo... endi baa idi... | ||
Saint Legend Username: Saint Post Number: 53240 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
I learnt pathanjali yoga decade back..college lo vunnapudu one month chesa after training..tarvatha as usual ignored... so ade best antavu? | ||
Just4fun Legend Username: Just4fun Post Number: 33734 Registered: 10-2007 Posted From: 204.235.114.65 Rating: N/A |
$60 anukunta mama. he is also certified nutritionist big advantage. | ||
Saint Legend Username: Saint Post Number: 53239 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
intlo set up chesukovala gym equipment? adi kastam kada apt complex lo? | ||
Asdf Side Hero Username: Asdf Post Number: 9043 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
office lo stairs must and should annatlu. adi sesetapudu aayasam vastadi soodu, that pushes us annatlu. downtown or walking trail okati pattu, where bird watching is interesting. time telikunda walk sesestam | ||
Cocanada Legend Username: Cocanada Post Number: 49805 Registered: 01-2008 Posted From: 63.79.91.23 Rating: N/A |
errry simpulu and highly effective okka 2 days cheyyi..you will be addicted beginners morning series ani untadi...keka asala | ||
Ustad Megastar Username: Ustad Post Number: 24965 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
fees entha charge chestadu? The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Just4fun Legend Username: Just4fun Post Number: 33733 Registered: 10-2007 Posted From: 204.235.114.65 Rating: N/A |
Naaku in person train chestunnadu $200 month ki. Online $60 anukunta..intlone setup cheistadu neeku work cheyadaniki. | ||
Saint Legend Username: Saint Post Number: 53238 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
badminton ante mana shuttle cok game yena? I played it in the past. I also used to play table tennis 2 years back...tennis last year played... cricket/volleyball decade back daily 6 horus played. | ||
Saint Legend Username: Saint Post Number: 53237 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
ivi single ga adalemu kada..company kavali....collegues ante 10 miles drive kottali..last year oka 10 times ella...but antha dooram driving kastam ani lite tesukunna.. maa apt gym lo raquetball court vundi.single ga adukovachemo kada? | ||
Rajusk Legend Username: Rajusk Post Number: 38015 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
ee game lo flexibility chaala ekkuva kavali..modatike mosam ravochu.. avoid starting any new sport..that you have never played..before.. | ||
Saint Legend Username: Saint Post Number: 53236 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
yoga na? | ||
Saint Legend Username: Saint Post Number: 53235 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
sure mama..entha charge cehsthadu monthly? I would love to hit the gym (but chala kastam ga vundi with out training ante) and some guidance... | ||
Saint Legend Username: Saint Post Number: 53234 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
vaarni super..nenu 31/32 konna past lo...ninna 30 vi konna...GAP lo sooddam...enduku taggamo..! | ||
Cocanada Legend Username: Cocanada Post Number: 49801 Registered: 01-2008 Posted From: 63.79.91.23 Rating: N/A |
youtube lo anmol mehta ani kottu oka 10 mins in the morning aadiki icheyi | ||
Just4fun Legend Username: Just4fun Post Number: 33731 Registered: 10-2007 Posted From: 204.235.114.65 Rating: N/A |
workout cheyakunda ante kastam.. trainer kavalante cheppu set cheista online lo train cheistadu. | ||
Keko_keka Side Hero Username: Keko_keka Post Number: 2059 Registered: 07-2010 Posted From: 199.44.15.72 Rating: N/A |
tennis or badminton interest vunte start playing. na suggestion aithe badminton better. | ||
Amaravathi Comedian Username: Amaravathi Post Number: 1965 Registered: 04-2015 Posted From: 208.68.148.218 Rating: N/A |
Nen kuda same ilage 4yrs back oka BR dress pant konnaa... just one inch less dhi..ippatikee use cheyyalekapoyaa adhi just 32 inch badhulu 31 konnaa | ||
Saint Legend Username: Saint Post Number: 53233 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
nuvvu alane taggava mav? | ||
Saint Legend Username: Saint Post Number: 53232 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
ninna 2 inch takkuva vunna jeans shoping sesa..guarantee ga tagguthanu ani...thats my confidence...! | ||
Amaravathi Comedian Username: Amaravathi Post Number: 1962 Registered: 04-2015 Posted From: 208.68.148.218 Rating: N/A |
next 200 guarantee nuvvu...new pants deals soodi | ||
Ustad Megastar Username: Ustad Post Number: 24963 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
 The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Saint Legend Username: Saint Post Number: 53231 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
ee okkati takka... | ||
Saint Legend Username: Saint Post Number: 53230 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
 sing uncle anthaku mundu ..entha vullasam ga entha vutsaham ga vunde vadinooo...ee majja koddiga baddakam perigindi...baddakam tho paatu potta kooda peruguthundi! | ||
Maverick Legend Username: Maverick Post Number: 57078 Registered: 01-2008 Posted From: 108.171.131.187 Rating: N/A |
poddune maatv pettu..evo untai drinks..tagina taruvata ventane weight loss vacchestundi..try Happy Vizag | ||
Risingstar Legend Username: Risingstar Post Number: 35696 Registered: 08-2008 Posted From: 173.49.21.66 Rating: N/A |
170 antee under weight doctor ki chupinchu Reddy is not casete "its way of life" - Gootle annai on Sunday 29th March 2009 | ||
Amaravathi Comedian Username: Amaravathi Post Number: 1960 Registered: 04-2015 Posted From: 208.68.148.218 Rating: N/A |
DB tagginchi...other activities meedha concentrate cheyyi...automatic ga tagguthav | ||
Saint Legend Username: Saint Post Number: 53228 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
ee midwest winterfell ki vachinappati nunchi (1-1.5 years lo) 25-30lbs periga....week lo almost 5 days meat paduthundi (chick/goat/seafood) and 2-3 days mandu paduthundi... 140 lbs vunde todini, 170 kocha..height 5.8 walking sethe ankles noppulu vasthunnayi (may be weight valla nemo) July 1st nunchi next 6 months - alchohol ban/Non veg ban seddam anukutunna..inka emanna tips cheppandi just diet tho taggela... work out/gym koddiga kastam..! |
