| Author | Message | ||
True_indian Hero Username: True_indian Post Number: 10987 Registered: 01-2008 Posted From: 104.139.69.243 Rating: N/A |
try kind, its have 5-6g .those who are serious about their watches display them prominently, those who are more concerned with style and branding present you with aircraft carriers and hide their watches. | ||
Sesani Megastar Username: Sesani Post Number: 24339 Registered: 08-2014 Posted From: 173.54.170.179 Rating: N/A |
indian cooking ki coconut oil best ani friends research chesi decide chesinru... | ||
Ustad Megastar Username: Ustad Post Number: 24973 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
Regular olive oil for cooking and Canola for frying. The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Urumi Side Hero Username: Urumi Post Number: 3569 Registered: 12-2011 Posted From: 107.77.76.125 Rating: N/A |
Edoti time ki pottalo padaaliga sis. @humpty, instant healthy snacks emanna suggest cheyyara | ||
Sanju Comedian Username: Sanju Post Number: 1267 Registered: 02-2008 Posted From: 208.178.195.218 Rating: N/A |
inthaki emi oils best mana indian vanta ki? | ||
Jackson Hero Username: Jackson Post Number: 18430 Registered: 09-2007 Posted From: 171.161.160.10 Rating: N/A |
Diabetes control --------- Kakarakaaya Kakarkaaya powder Green Tea 2 hours exercise Overnight soaked methi seeds in a glass of water and drink in the morning or 6 almonds (soaked overnight) Quinoa/Brown Rice only Vitamin D3 supplements Broccoli Leafy vegetables Beans No sugar (no sweets etc..) Installment small quantity meals.. ... | ||
Neel Side Hero Username: Neel Post Number: 8516 Registered: 07-2008 Posted From: 38.99.193.90 Rating: N/A |
sugar content ekkuva vuntundi cereal barslo | ||
Rebel Hero Username: Rebel Post Number: 13394 Registered: 02-2008 Posted From: 151.151.16.19 Rating: N/A |
20 years back 20 | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 5598 Registered: 07-2008 Posted From: 171.159.64.10 Rating: N/A |
pusikkina nijam anukuneru... "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Urumi Side Hero Username: Urumi Post Number: 3568 Registered: 12-2011 Posted From: 74.105.11.30 Rating: N/A |
 stress ekkuva vunte carbs cravings ekkuva avutay.ee madhya cereal bars bataanilu tinnattu tintunna. moderate ga teesukunte ghee is a very good food andi. good fats chaala avasram mana body ki. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 44810 Registered: 02-2008 Rating: N/A |
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Analog Side Hero Username: Analog Post Number: 4048 Registered: 05-2008 Posted From: 76.185.162.123 Rating: N/A |
20s lo joint pains aa..shocking.. | ||
Jackson Hero Username: Jackson Post Number: 18427 Registered: 09-2007 Posted From: 171.159.64.10 Rating: N/A |
Bunty mama 45 deggarlo kadha.. ... | ||
Rajusk Legend Username: Rajusk Post Number: 38023 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
Bunty already 30s reach ayyaru ani meeru anukontunte..daal lo leg vesinatte..ayana inka youth 30s ki vachina taruvatha ..vere problems vasthe..ikkada thread vestharu  | ||
Sony Megastar Username: Sony Post Number: 20935 Registered: 12-2006 Posted From: 170.48.19.254 Rating: N/A |
chala mandi whole milk maanesi, 1%, no fat milk taagutaru, idey problem | ||
Analog Side Hero Username: Analog Post Number: 4046 Registered: 05-2008 Posted From: 76.185.162.123 Rating: N/A |
vitamin D deficiency emo check chesukondi...early 30's nunche janalu ee madya knee pain, joint pain ani complain chesthunnaru..kondariki D deficiency ani telindi... | ||
Sony Megastar Username: Sony Post Number: 20934 Registered: 12-2006 Posted From: 170.48.19.254 Rating: N/A |
yaa, raaju gari inti enkala vuyyala kattaru, andulo ugutu bg lo attla taddi song osta untadi | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30768 Registered: 02-2009 Rating: N/A |
technically, itlaa "oogesi" nidra legisaaka workout chesthay muscle growth and testosterone boost ani data scientists telled | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 5768 Registered: 09-2012 Posted From: 12.10.219.221 Rating: N/A |
Enti full ga tinesina 1 hr tarvatha vuyyala jampala oogutaara. ? | ||
Rajusk Legend Username: Rajusk Post Number: 38021 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
ekkuva oogithe kinda padthav | ||
Tilak Megastar Username: Tilak Post Number: 29603 Registered: 02-2012 Posted From: 49.207.190.100 Rating: N/A |
none in particular le bhayya .. oorike .. padukune mundu oogesi padukunte manchidi ani posting .. Narendra Modi, Pradhan Mantri, Bharata Ganarajya - www.pmindia.nic.in - www.narendramodi.in | ||
Sony Megastar Username: Sony Post Number: 20930 Registered: 12-2006 Posted From: 170.48.19.254 Rating: N/A |
age valana ochina pains anukunta acharya varya | ||
Bunty717 Moderator Username: Bunty717 Post Number: 44809 Registered: 02-2008 Rating: N/A |
while running prob emi ledu.. after workout ee lolli.. intlo steps ekkinaa chinaa uneasyness in the joints..tokkalaga.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30767 Registered: 02-2009 Rating: N/A |
denemma, ee tone lo davialog anta ujual gaa DBers meedhay padathaayi in blood boil theds ee thed lo who ij that fellow? | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30766 Registered: 02-2009 Rating: N/A |
3 times is good in between days lo do strength training for legs and core tie langoat and do gunji, baski running speed tagginchu for a couple of weeks inga worst antay go to doc | ||
Tilak Megastar Username: Tilak Post Number: 29600 Registered: 02-2012 Posted From: 49.207.190.100 Rating: N/A |
janam size la ni chusthe badhesi .. valla tindi/attitude balupu ki kopam vastondi Raju garu .. sigga egga bhayya .. as usual .. inka inka ekkuva tintaru le repati nunchi .. kiki Narendra Modi, Pradhan Mantri, Bharata Ganarajya - www.pmindia.nic.in - www.narendramodi.in | ||
Bunty717 Moderator Username: Bunty717 Post Number: 44808 Registered: 02-2008 Rating: N/A |
max 3 miles .. 5.5 to 6.4 miles per hr chestaanu.. weekily min thrice .. | ||
Ustad Megastar Username: Ustad Post Number: 24967 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
Mari Gayle gani range lo kummutunnav  The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Rajusk Legend Username: Rajusk Post Number: 38016 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
itna gussa kaiku re.. | ||
Tilak Megastar Username: Tilak Post Number: 29596 Registered: 02-2012 Posted From: 49.207.190.100 Rating: N/A |
yes .. week ki 10 times .. pandulla chicken/mutton tinadam .. deeeeeeep fry kuralu .. with fulllllllll masala .. malli rojantha 20 C AC lo .. system mundu dobbinchukovadam .. without any exercise whatsoever .. rathri aithe mandu kottali .. rogaalu raaka emavutundi? Narendra Modi, Pradhan Mantri, Bharata Ganarajya - www.pmindia.nic.in - www.narendramodi.in | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30765 Registered: 02-2009 Rating: N/A |
pick any workout movement which is a compound movement, involving more muscle groups: squats, lunges, pushups, jumping jacks, plyometric moves ...yedho okati one thing one period of high intensity = 4 mins split it into 8 intervals each interval = 30 secs do the exercise for first 20 secs then 10 secs rest begin interval # 2...ilaa till #8 after #8 is done 1 min rest and start new period with another movement for another rnd of 4 min high intensity intervals ppl select from cardio, strength workouts, mix and match etc naaku running kanna indulo goose bumps at max 2 rounds kee dhamaal | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30764 Registered: 02-2009 Rating: N/A |
running impacts lower body, spine more than any other non-athletic movement ani naa feel how many miles do you run (no sandra accent) how much time what ij frequency, e-speed? may be you are over doing it ? not resting enough? not working out to make them strong? iyanni think seyyali annai and no one can understand the possible reasons more than yourself also...honest but true and inevitable our gens fitness levels will degenerate more rapidly than our predecessors seddilu yesina kaada nundi manam almost sitting on bum yay kadha more than 50% of lifetime unless ballaladeva, kala bhairava cinemascope lifestyle ayithay tappa | ||
Rajusk Legend Username: Rajusk Post Number: 38014 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
rao goru ..every time you run..your knees and ankles are taking 3 times the weight of your body.. ituvanti problems raakunda undadaniki with same net result..Elliptical is best.. oka age and gauge vachina taruvatha running might become counter productive..specially if you are a late starter | ||
Ustad Megastar Username: Ustad Post Number: 24961 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
Will check it...tks. The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Bunty717 Moderator Username: Bunty717 Post Number: 44807 Registered: 02-2008 Rating: N/A |
mana food nakipoyindi.. west kante ekkuva fat tintunnaam.. aa food videos of desam chustaa unte bhayam estondi.. pratidi deep fry.. ghee antaaru.. evevooo chestunnaru.. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 44806 Registered: 02-2008 Rating: N/A |
annai ee tabala training meeda kootanta torch eyiii... ee middle lo nen ekkuva lagetutute knee joints koosanta paining vostunnayi..enduku antaavu.. eti cheyaalaa tagali ante.. idi serious q.. evaraina tatha ammammma ani thrd loki vocheru ante.. 3 days -- meeda kookobestaanu.. inka mee istam.. | ||
Tilak Megastar Username: Tilak Post Number: 29591 Registered: 02-2012 Posted From: 49.207.190.100 Rating: N/A |
Inka inka roju biryani, meats tinandi .. alcohol taagandi .. west ni ape chestoo .. ikkada climate ki saripadani lifestyle lo bathakandi .. LOL @ gorres .. we deserve it .. Narendra Modi, Pradhan Mantri, Bharata Ganarajya - www.pmindia.nic.in - www.narendramodi.in | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30763 Registered: 02-2009 Rating: N/A |
ustad and rajan search on web for "tabata" training high intensity interval training you can do anything wts, no wts, free body, something to keep things interesting | ||
Asdf Side Hero Username: Asdf Post Number: 9039 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
fafalu run chestunte naaku kooda excitement cannot run yaa, migraine vastadi | ||
Ustad Megastar Username: Ustad Post Number: 24959 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
What walking rey. Elliptical kuda boring naaku. Run cheste full excitement and goose bumps The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Jackson Hero Username: Jackson Post Number: 18426 Registered: 09-2007 Posted From: 171.159.64.10 Rating: N/A |
Inthaki Fitbit lo chaala types vunnayi.. Body ki ella velaala wireless device athikinchukunte cancer sure shot aa?? intha wireless manchidhi kaadhu body ki.. ... | ||
Asdf Side Hero Username: Asdf Post Number: 9038 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
super kada. naa target 15 miles per week, in 3 walks. aa 15 kaasta 5-10 madhye vuntundi | ||
Rajusk Legend Username: Rajusk Post Number: 38009 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
naak bhi edaina post ippinchandi.. Google Fit lo seppadam ee nelalo ippatki oka 50 miles walking sesanu ani..ee nela century kottali ani trying. | ||
Ustad Megastar Username: Ustad Post Number: 24958 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
Actual ga nenu kuda intensity and sessions/week penchali. Weekly 2 times is not enough. The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Ustad Megastar Username: Ustad Post Number: 24957 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
Trasurer pojition open unte naaku set cheyyi...kummedam. The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Rajusk Legend Username: Rajusk Post Number: 38008 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
atla set chesi nadipisthunna..summer lo jara kirket/tennis add chesi anthe | ||
Asdf Side Hero Username: Asdf Post Number: 9036 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
workout concept desis ki krotha. we will get there slowly. ipudu desam lo prathi center ki oka "walkers club" , daniki prez, secretary etc kiki. | ||
Ustad Megastar Username: Ustad Post Number: 24956 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
 The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Ustad Megastar Username: Ustad Post Number: 24955 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
6 pyack Raju Goru joking ya. The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 5767 Registered: 09-2012 Posted From: 12.10.219.227 Rating: N/A |
Old time cooking style ante - Udikinchi, taalimpu pettina kooralu - use of Nuvvulu, aggery, less oil, menthi podi , ginger garlic, etc - Not using spicy food often - Healthy snaking with low protein, Jaggery - Regular Dal , and eveniing Rasam Kind... Mari ivvani violate chesi, ekkuva Salt, Oil, Spices, useless hihg calorie, low value dies , dabbu tappa inkemi kakunda, low quality milk and water and air unte paristiti ilaga untundi. On top of it fast and dissatisfied life styles | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30762 Registered: 02-2009 Rating: N/A |
ustad kurrod manree mcCullum range lo hard hitting | ||
Ustad Megastar Username: Ustad Post Number: 24954 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
Entha tinna regular ga workout sette all set ani naa leaves view. The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Rajusk Legend Username: Rajusk Post Number: 38007 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
same here rao garu .. | ||
Rajusk Legend Username: Rajusk Post Number: 38006 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
you nailed it .. over the centuries near famine conditions lo undadam valla..mana DNA atla condition ayyi undi.. ippudu sudden gaa abundance ki body alavatu padda..internal system is not ready yet.. | ||
Getafix Hero Username: Getafix Post Number: 19735 Registered: 02-2008 Posted From: 12.151.251.178 Rating: N/A |
vomerica lo health awareness revolution last 20 years ga aa oopandukundi even though obesity was there since 70s.. mana desam lo obesity problem started recently.. so public spending on health clubs and fitness activities oopu andukodaniki time attuddi anukuntunna. | ||
Asdf Side Hero Username: Asdf Post Number: 9034 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
kontha mandi stress lo entha tintunnam anedi telikunda tintaaru. sometimes too much , sometimes too little. nenu stress lekapoyina entha tintunnano telikunda tintaanu | ||
Ustad Megastar Username: Ustad Post Number: 24953 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
You are referring exceptions and I am talking about Norm. The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Ustad Megastar Username: Ustad Post Number: 24951 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
Correct and reason is bad eating habits plus no workout. Not stress. The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Getafix Hero Username: Getafix Post Number: 19734 Registered: 02-2008 Posted From: 12.151.251.178 Rating: N/A |
aa old times cooking rules endho telvadu kaani.. households lo charu lo popu ettataniki half litre oil using seyatam chusina.. note:- half litre used to drive the point.. literal sense lo anukuni train jump seyakandi. | ||
Rajusk Legend Username: Rajusk Post Number: 38005 Registered: 02-2008 Posted From: 172.56.34.134 Rating: N/A |
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Last_avataar Side Hero Username: Last_avataar Post Number: 5765 Registered: 09-2012 Posted From: 12.10.219.227 Rating: N/A |
Enduku yee west gallu mana food meeda padi edustaaru. If Indian food is cooked as per the traditional priciples which old times used to make it is the healthiest. Vandatam chestakaani West kooda commenting yee.. malli Indian arteries and veins are thin and not suitable for high calorie and High fat food with a lethargic, stressful life. They are impacted sooner than others | ||
Scorpio Hero Username: Scorpio Post Number: 12154 Registered: 09-2008 Posted From: 170.167.194.138 Rating: N/A |
I agree...Maa cousins baaga laavekaaru...nenu Lean ani kaadu le. CBN is Good...Modi is Better...AK is the Best | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 5597 Registered: 07-2008 Posted From: 171.161.160.10 Rating: N/A |
Job and Role is stressful, it is person's choice to feel stressed or not in their profession. In fact, aa role ki vachhinodu.. inkentha choosi vuntaado since age 15, working as a waiter, or a white-water rafting instructor etc... Adey Fire-at-sight range lo vunnadu top management vaadu, or dependent parents, or cheating spouse, or going through bad-divorce, or autistic kid etc etc... ilaanti situations lo okadini pettu... they struggle equally to get their life together... and resort to drinking problems etc... akkadiki... obesity is a major concern in the USA, and diabetes is major concern in India. "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Ustad Megastar Username: Ustad Post Number: 24950 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
Stress valla weight perigam annadi pedda bussu (some medical condition, hormonal changes undochu kaani less then 5% cases only). Just lazy bums use chese line. The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Bushu Hero Username: Bushu Post Number: 11316 Registered: 04-2009 Posted From: 50.164.157.158 Rating: N/A |
sampesaav. jkl. work out anedhi west lo part of culture. any civilized/educated family lo, this is a given. mana kaada option was Yoga and these days the western style gyms. kani Yoga is hindu fanatic and so, ilaa thagaladdam. | ||
Asdf Side Hero Username: Asdf Post Number: 9027 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
one thing i noticed. most of the top mgmt and docs are super fit. mgmt lo aithe kontha mandi gym instructors range lo experts | ||
Ustad Megastar Username: Ustad Post Number: 24948 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
Stress kante bad food habits and no workout major reason. Ikkada higher mgmt position lo unollaki ghoramaina stress untadi kaani vallu marathon run chese antha fit untaru...why? Answer: Moderate/healthy eating plus regular workout. The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Asdf Side Hero Username: Asdf Post Number: 9026 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
bushu garu six kottaru | ||
Rajusk Legend Username: Rajusk Post Number: 38002 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
India lo 80Kgs is the new 60Kgs ..adi problem.. janalu 100Kgs vasthe gaani overweight lemu ane feeling lo unnaru | ||
Sesani Megastar Username: Sesani Post Number: 24308 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
well said jambal brother... | ||
Sesani Megastar Username: Sesani Post Number: 24307 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
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Bushu Hero Username: Bushu Post Number: 11314 Registered: 04-2009 Posted From: 50.164.157.158 Rating: |
idhi kooda Sanghi conspiracy ani maa akul ghoshisthunnayi. to make everyone unhealthy and thus rule over them. ee angle lo kooda choodalani vignapthi. | ||
Rajusk Legend Username: Rajusk Post Number: 38001 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
start cheyyalsindi Youth..peddavallu kaadu | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 5596 Registered: 07-2008 Posted From: 171.161.160.10 Rating: N/A |
Situation is really scary in India. Nene over-weight size ante... India visit chesina every time, college friends okariddarini kalisthey... flight la 2 seats kaavaali okkoriki... pellillu ayinayi, pillalu vunnaar... but stress levels are pretty high ani ardham ayithaandi... 1) Job Timings.. 2) Just moderately sufficient pay-scales. Owning a car for guys that come from a middle-class upbringing is still a dream yet to be realized... 3) Retired Parents are Dependents.. for everything... This must be a huge stress-factor. 4) Traffic, basic amenities etc etc... the daily struggles that are not professional or family-related. Alaanti stress levels ki yem tintunnaaro.. yentha tintunnaaro... teliyakundaa tinesthunnaru andaru!!! "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Asdf Side Hero Username: Asdf Post Number: 9024 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
ekkadki tiskpoye vadivi | ||
Asdf Side Hero Username: Asdf Post Number: 9023 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
rice is the main culprit ani naa idi. awareness perigindi , partly due to manthena. sprouts, almonds and greentea chala mandi start chesaaru pedda vallu | ||
Rajusk Legend Username: Rajusk Post Number: 37999 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
nuvvu metros lo unde rich feeful velle restaurants pettavu.. what about street corner..chinese/swagruha etc.. | ||
Sesani Megastar Username: Sesani Post Number: 24306 Registered: 08-2014 Posted From: 170.200.144.20 Rating: N/A |
Mc. Ds KFC BK Pizzas etc. etc. Deep friend food has become part of our life... not that we didnt eat before but ippudu portion perigindi.. Even during intermediate I used to walk to the bus stop and take a bus... cycle unde no bikes... ippudu every kid has a bike... basically exercise anedi chinnappati nunchi ledu like us.. | ||
Getafix Hero Username: Getafix Post Number: 19733 Registered: 02-2008 Posted From: 12.151.251.178 Rating: N/A |
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Rajusk Legend Username: Rajusk Post Number: 37996 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
iyyala repu youth photovuas soodu...telusthundi etla unnaro
nen bhi unna line la..don't worry | ||
Maverick Legend Username: Maverick Post Number: 57077 Registered: 01-2008 Posted From: 108.171.131.187 Rating: N/A |
food..lack of exercise Happy Vizag | ||
Getafix Hero Username: Getafix Post Number: 19732 Registered: 02-2008 Posted From: 12.151.251.178 Rating: N/A |
adi males anukundam but average indian female is as susceptible as male ani articles ghoshisthunnai..what about that? | ||
Getafix Hero Username: Getafix Post Number: 19731 Registered: 02-2008 Posted From: 12.151.251.178 Rating: N/A |
kiki.. anthe antara.. out of touch ayyana. | ||
Starc Junior Artist Username: Starc Post Number: 666 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
alcohol is biggest factor.. india lo water taginattu tagutharu.. tugi tugi padi povali.. usa lo la oo 2 pegs ani undadu | ||
Rajusk Legend Username: Rajusk Post Number: 37989 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
neek bhi urgent gaa Advance Parole ippinchi desam thippala aithe the dependency on this has increased multi fold now.. | ||
Getafix Hero Username: Getafix Post Number: 19730 Registered: 02-2008 Posted From: 12.151.251.178 Rating: N/A |
mana kada fast food eating antha ekkuvem kaadu kada.. i think the reason is the amount of oil that too high cholestorol oil we use in our cooking.manollu oil milk laga using setharu.. | ||
Rajusk Legend Username: Rajusk Post Number: 37987 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
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Vasu Side Hero Username: Vasu Post Number: 7625 Registered: 10-2014 Posted From: 47.16.177.98 Rating: N/A |
before 90's evadu pedda ga test cheyinchukunevadu kadu anduke pedda issue kadi later prati doctor testing... analysis medicines anesariki awareness ekkuva ayyindi. Also I believe that these numbers <90 for fasting lantivi anni based on averages... that doesn't mean anyone above those numbers are bad.... oko body ki oko metabolism untundi so picha lite Double Standard By TT lu : http://s23.postimg.org/4gdd050q3/doublestd.jpg | ||
Getafix Hero Username: Getafix Post Number: 19728 Registered: 02-2008 Posted From: 12.151.251.178 Rating: N/A |
Heart diseases manalo major anta raju garu.. monna doctor office lo oka magazine lo sadivaan.. of all countries in world, us indians are most susceptible to heart attacks anta due to food we eat. | ||
Rajusk Legend Username: Rajusk Post Number: 37984 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
Diabetes has emerged as a major disease burden for India over the past two decades. While diabetes rate has increased by around 45% globally, it has jumped 123% in India between 1990 and 2013, a latest study has showed Dr Anoop Misra, a leading endocrinologist and chairman of Fortis-CDOC for diabetes and allied sciences. According to Misra, increased stress level, irregular working hours, lack of exercise and consumption of alcohol and fast food were some of the significant contributors for the increasing incidence of diabetes in India. |
