| Author | Message | ||
     Legend Username: Twitter Post Number: 37427 Registered: 10-2009 Posted From: 65.190.85.200 Rating: N/A |
ba nitya pelli kodukula untav neeki stress eti ..bunty vunkul choodu entha santhoshanga untado entha age ochhina | ||
| Simba Hero Username: Simba Post Number: 18037 Registered: 02-2008 Posted From: 67.22.175.171 Rating: N/A |
Ikkada store lo oka display board kanipinchindi....  http://i.imgur.com/CETbMgv.jpg | ||
| Rebel Hero Username: Rebel Post Number: 13181 Registered: 02-2008 Posted From: 151.151.109.24 Rating: N/A |
 | ||
| Andhrawala Legend Username: Andhrawala Post Number: 39158 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Staples lo Thats Easy ani buster dorukuthundhi stress ekkuvaianppudalla daani nokkithee thats easy ani sebuthundhii stress thaggipothundhii
mee age enthaa. family olikainaa below 50 atlaa stroke etc vaccheyaa. otherwise dont worry No Signature | ||
| Thikka_sankara Hero Username: Thikka_sankara Post Number: 18682 Registered: 02-2012 Posted From: 106.208.145.117 Rating: N/A |
manam peddaga em cheyyakarled.... Ade manalni handle chesthundi..... keka link: fikileaks, | ||
| Thikka_sankara Hero Username: Thikka_sankara Post Number: 18680 Registered: 02-2012 Posted From: 106.208.145.117 Rating: N/A |
manam peddaga em cheyyakarled.... Are manalni handle chesthundi..... keka link: fikileaks, | ||
| Spigot Junior Artist Username: Spigot Post Number: 199 Registered: 01-2015 Posted From: 117.206.226.196 Rating: N/A |
 nenu maga the Gents mesharu | ||
| Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 2247 Registered: 06-2014 Posted From: 69.30.251.180 Rating: N/A |
inni smilies ettaru ante def gaa meeru ladies ee...  http://stream1.gifsoup.com/view7/20150210/5172520/chandrababu-naidu-dance-yoga-o.gif | ||
| Rajusk Legend Username: Rajusk Post Number: 36645 Registered: 02-2008 Posted From: 170.74.55.79 Rating: N/A |
off shore vallaki konchem business knowledge kooda sharing sesthe..they will be more handy..than just technical knowledge.. at that point, you don't have to baby sit them. of course, you need to find responsible guys, who are willing to learn | ||
| Spigot Junior Artist Username: Spigot Post Number: 198 Registered: 01-2015 Posted From: 117.206.239.15 Rating: |
work lo vunde pressure ni asians teesukunnatlu inka evvadu teesukodu Indians stress ni manage cheyyalemu, its a fact work work ani, personal life lo vunde chala chinnavi miss chesthamu, job security avvacchu, as a immigrant ga pressure kavacchu my suggestion: IT job ayite teesukunte teesukovacchu leka pothe ledhu 1. work from home days per week atleast 2 days vunte better, take wednesday ( mid of week ) and Friday. ee two days chala takkuva pani cheyyali 2. take friday and monday off and make it long weekend in winter and sit at home and do nothing 3. take 4 or 5 weeks vacation and don't even think to remote into that office computer from that vacation place ( very difficult ) 4. try Bikram Yoga, believe me stress feel avvataniki kooda opika vundadhu inni chesina Indians ki stress vuntundhi adhi mana DNA lo vuntundhi final ga AMEN | ||
| Xxx Side Hero Username: Xxx Post Number: 8664 Registered: 04-2009 Posted From: 71.75.164.183 Rating: N/A |
ofshore on shore models, production support , late nights calls line of work - | ||
| Asdf Side Hero Username: Asdf Post Number: 5094 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
hmm, i miss those days. i learnt 10 verses frm hanuman chalisa with in 2-3 days. slowly it came down to 4, now i dont remember. anyways, thanks for reminding about the devotional songs. time to get back | ||
| Onlytruth Legend Username: Onlytruth Post Number: 163031 Registered: 01-2007 Posted From: 104.182.130.135 Rating: N/A |
per hr pay cheyalsina contractors ke full load undadhu 80% cases lo....inka FTE vallani voohinchalem...bindaas.......... targets set ayyunde markettings or sales job llo........or 8 hrs nonstop customers facing retail jobs lo stress untundhi gani IT coolies ki work related stress endhi ...if u have work stress, seriously re-work on the way u r handling | ||
| Xxx Side Hero Username: Xxx Post Number: 8662 Registered: 04-2009 Posted From: 71.75.164.183 Rating: N/A |
suggest chesidi meeru aa kaada sir ? A travel lo , learning piano , skiing , eela extra circular activities suggest cheyavachu kaada .. cooking food , cutting lawns , growing vegitables/flowers , swimming , list goes on there are many things to do .. just cannot or too lazy Middle age vallaki , youth type lo harmones carvings aanduku ? - | ||
| Onlytruth Legend Username: Onlytruth Post Number: 163030 Registered: 01-2007 Posted From: 104.182.130.135 Rating: N/A |
this is surprise to me..... been in USA work culture for 9 yrs...... 2-3 hrs load ( on avg ) kanna ekkuva ekkada tagalledhu naaku.......... naa chuttu vallaki allocate ayye work kuda chusthuu unta..hardly max 5-6 hours work at worst case for any one inka job stress enti ? unless u r into marketing kind of TARGETS ORIENTED pressure job ? | ||
| Saint Legend Username: Saint Post Number: 47439 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
 I agree | ||
| Onlytruth Legend Username: Onlytruth Post Number: 163028 Registered: 01-2007 Posted From: 104.182.130.135 Rating: N/A |
i know 20 rich chinna vayasulo time ke baaga sampadinchi now 60s 70s batting well...... so....evadiki edhi kavali anukuntaado lokam anthaa alage kanapdidhi LIFE IS A WIERD RANDOM GAME...........u name a rule, u can add 100 supporting case studies | ||
| Xxx Side Hero Username: Xxx Post Number: 8661 Registered: 04-2009 Posted From: 71.75.164.183 Rating: N/A |
It job lo chair sitting and obey all orders and completing the job after working more hours is creating stress. Ikkada no over time money paid , only comp time off that too taken when we go to India Job strees, if I will have the job next month or not .. Not much expectations also , hand mouth and support family .. ikkada expectations aame vunnai ? Not looking to buy 2 house or 2 car or send kids to private schools .. Still getting rotten in IT jobs, - | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1546 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
get a CD from India and play in the car naaaaaaaaaaaaa... or you can DL from net from various sources. ivanni endukule anukunte poddunne lechi chaduvuko. nellallalo notikostundi. car lo ekki practice cheseyyi | ||
| Maverick Legend Username: Maverick Post Number: 56365 Registered: 01-2008 Posted From: 108.171.130.187 Rating: N/A |
Driver kurrod madhyanam night ki FB lo post chese naa lunch pics..naa dinner pics choodandi..u will lose ur stress Happy Vizag | ||
| Onlytruth Legend Username: Onlytruth Post Number: 163027 Registered: 01-2007 Posted From: 104.182.130.135 Rating: N/A |
Hygienic public toilets r there too! malli sanitization okata chese boku pani ki....kiki | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1545 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
OT good friday selava meeku ivala ichchara?? lekapote lunch hour bar lo unnava? | ||
| Asdf Side Hero Username: Asdf Post Number: 5090 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
ivi anni ekkada vuntayi annai? i want to make a play list. jsut annamayya songs vinatam valla oka roju accident miss aindi. sounds silly, but it did. orange light padagaane red break chesi aina sare veltaanu. aa roju annamayya songs vintoo enduko pleasant ga vundi stop ayyaanu. evado tala maasiana vedhava signal padaka munde left kotaadu. 2 secs lo miss naaku | ||
| Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 2246 Registered: 06-2014 Posted From: 209.188.90.112 Rating: N/A |
yaa ninna bala cheppadu..key words: uu aa nirlipthata, nirvedham, nannagaru, tellavaru jaamu http://stream1.gifsoup.com/view7/20150210/5172520/chandrababu-naidu-dance-yoga-o.gif | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1544 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
ee type candidates naaku iddaru mugguru telsu CT lone. chinna vayasulo baaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaagaaaaaaaaaaaaaaaaaaaaaaaa aaaaaa sampaincharu (or ala anukunnaru). one is late 30s and another in early 40s.  | ||
| Scorpio Hero Username: Scorpio Post Number: 11519 Registered: 09-2008 Posted From: 174.61.228.127 Rating: N/A |
chaala kastam anukuntaa... CBN is Good...Modi is Better...AK is the Best | ||
| Onlytruth Legend Username: Onlytruth Post Number: 163026 Registered: 01-2007 Posted From: 104.182.130.135 Rating: N/A |
Nammithe mosam chesaadu ra antaaru...nee yevvaa...asalu nammakapote mosaniki scope ekkadidhi ? so TRUST is the key factor for CHEAT ! TRUST CREATES CHEATING alaage AASA/NIRASA CREATES STRESS........ | ||
| Rajusk Legend Username: Rajusk Post Number: 36643 Registered: 02-2008 Posted From: 170.74.55.79 Rating: N/A |
Welcome to the club | ||
| Rajusk Legend Username: Rajusk Post Number: 36642 Registered: 02-2008 Posted From: 170.74.55.79 Rating: N/A |
| ||
| Xxx Side Hero Username: Xxx Post Number: 8660 Registered: 04-2009 Posted From: 71.75.164.183 Rating: N/A |
mee fantasy aa ? don't you know how horrible is public toilets ?  - | ||
| Onlytruth Legend Username: Onlytruth Post Number: 163025 Registered: 01-2007 Posted From: 104.182.130.135 Rating: N/A |
nenu jeppindhi chinna pillaltho ani kaadhu chusss........... muddi kindha 30s 40s 50s vachina dunnapotulaki .....comparatively younger PROSTI tho ani....... p.s: i did not taste one.........but thats one of the good solutions | ||
| Rebel Hero Username: Rebel Post Number: 13177 Registered: 02-2008 Posted From: 151.151.109.24 Rating: N/A |
ban OT for abusing me | ||
| Onlytruth Legend Username: Onlytruth Post Number: 163021 Registered: 01-2007 Posted From: 104.182.130.135 Rating: N/A |
mana andaramu typical oke society nunchi vachi oka type society tho ne pothaam ! mana parameters lo : stress starts at teenage with RANKINGS IN EDUCATION..aa phase teliyakundane we will come over..successfully or unsuccessfully next stress : spouse.........katnam andam chaduvu comparisons dreams greed.......enter ayye phase............again........mana chetilo em undadhu...one will go thru it...........successfully or unsuccessfully.........gantha ki tagga bontha add avutundhi... aa next start ika........dreams unlimited lo viharinche vallaki stress ekkuva MONEY IS KEY FACTOR ! LIFE LO GOAL LENI SANNASULAKI STRESS UNDADHU............calender marata untundhi anthe AMbitions unnodiki stress untundi.........ambitions unte manchinda lekapote manchidaa debatable ambitions unte life lo success avutaaru..........ekkuva pressure teesukunte gunde noppi vachi tkt konukkuntaaru l lo jeevitam...............nothing is in ur control.....life is some weird random game.... | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1542 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
sarada ki kooda atepu ellamaaku. Tx jails lo sagam mandi desi gallu ila sinna pillalto 1/cosc chats chesi dobbinchukuntunnaru.
ee mukka nuvvu seppi thought process annav. Sanatana dharmam cheppindi ide. Do your DUTY and leave the rest ani. : malli inkosari chepte nuvvu hindu ativaadulu antoo bootulu modaledatav | ||
| Onlytruth Legend Username: Onlytruth Post Number: 163020 Registered: 01-2007 Posted From: 104.182.130.135 Rating: N/A |
Peer pressure, Future Pressure........invite them and have stress Dont think abt it...no stress | ||
| Cocanada Legend Username: Cocanada Post Number: 49430 Registered: 01-2008 Posted From: 108.234.62.237 Rating: N/A |
| ||
| Onlytruth Legend Username: Onlytruth Post Number: 163019 Registered: 01-2007 Posted From: 104.182.130.135 Rating: N/A |
manam batikina annaallu luxorious ga batakali ane aasa, healthy ga batakali ane aasa, Family ki manchi life ivvali ane aasa........... aaa moodu ye ga source of stress ? nothing else will put u to stress | ||
| Onlytruth Legend Username: Onlytruth Post Number: 163018 Registered: 01-2007 Posted From: 104.182.130.135 Rating: N/A |
Presentation veru...chinna line ni millions of times millions of ppl presented it differently abt LIFE......abt not having stress.........bottom line : POYETAPPUDU EVADU EDHII NEETHO RAADHU, POYINAKA MIGILEDHI NEE FAMILY KI NUVVICHE DABBU /NEE NAME pick what u want..... | ||
| Onlytruth Legend Username: Onlytruth Post Number: 163017 Registered: 01-2007 Posted From: 104.182.130.135 Rating: |
Mental stress ante mostly Future gurinche untundhi many cases FUTURE ante ? Money, Career, Personal health , well-being of family etc etc Expectations unna chota disappointment/stress untundhi..... first dhi lekapote second dhi inexistent it means its WE creating the second one WE WORRY ABT SOMETHING WE CREATE oka sanyaasi thought process alavatu chesukondi ...stress undadhu | ||
| Onlytruth Legend Username: Onlytruth Post Number: 163016 Registered: 01-2007 Posted From: 104.182.130.135 Rating: |
try xporn and xtra marital paid seksu with younger....... adhi anna maata | ||
| Onlytruth Legend Username: Onlytruth Post Number: 163015 Registered: 01-2007 Posted From: 104.182.130.135 Rating: N/A |
There are MINIMUM 100 ways to relieve from stress ! Physical + Mental Each are proven... Physical stress is easy to handle, Mental stress is something tough to beat....but 100s of ways so easy dani tho start cheyandi : which is physical... Workout/ Massage / Seks ( try it differently) later mental stress..........mental stress ni mee situation teliyakunda just uchita salahhalla evaru cheppaleru real stress reasons evadu sarigga bayataki cheppadu lite | ||
| Rajusk Legend Username: Rajusk Post Number: 36639 Registered: 02-2008 Posted From: 170.74.55.79 Rating: N/A |
oh thattaa...nenu whattoo what anukonna | ||
| Harvard Junior Artist Username: Harvard Post Number: 730 Registered: 02-2015 Posted From: 183.82.138.167 Rating: N/A |
Emc2 dorling jubilee hills aunty hold ding dong bell for 5 mins all stress vanish | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30215 Registered: 02-2009 Rating: N/A |
nuvva itta septhay raju bhayya kanfuse ho jaatha rohit sharma kee isthant sharma batting tips ichinattu ani seppu p.s. : sharma usage is only due to rohit and rhyming | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 17086 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
no one can scratch me.. nothing can scratch me ane attitude develop sesukondi.. no stress or anxiety.. | ||
| Cocanada Legend Username: Cocanada Post Number: 49428 Registered: 01-2008 Posted From: 63.79.91.19 Rating: N/A |
chusara raju gaaru nenu naa range lo alochinchi... kufli answer ichaanu gunasekar ki Steven Shankar art direction gurinchi salahaa ochinattu | ||
| Rajusk Legend Username: Rajusk Post Number: 36637 Registered: 02-2008 Posted From: 170.74.55.79 Rating: N/A |
you got it right.. multiple jobs nunchi vachina finances ni..rental ivvadam kosam apartments kattadanike ee tippalu | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1540 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
good for you and pls continue | ||
| Cocanada Legend Username: Cocanada Post Number: 49426 Registered: 01-2008 Posted From: 63.79.91.19 Rating: N/A |
job/financial ayite 6 months reserve move to rental apt | ||
| Driverramudu Hero Username: Driverramudu Post Number: 13096 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
gone those days watching B&W movies since few years just watching english movies or seasons. that are very realistic and natural. Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Heineken Side Hero Username: Heineken Post Number: 2250 Registered: 04-2009 Posted From: 8.39.116.254 Rating: N/A |
running and sweating best stress buster. idi kakapothe inko job anna attitude 27 EROS || TFI Pride || Sharabha Sharabha || Double Disaster Fan Boys | ||
| Driverramudu Hero Username: Driverramudu Post Number: 13095 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
driving in hundred MPH and lane changing gives extreme pleasure  Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 19086 Registered: 02-2008 Posted From: 71.194.160.7 Rating: N/A |
and drive BMW. Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Rebel Hero Username: Rebel Post Number: 13168 Registered: 02-2008 Posted From: 151.151.109.24 Rating: N/A |
driverramudu stress busting procedure: 1st stage: watch ntr movie 2. watch charmee song 3. mix n match 4. watch taken/horror movie 5th stage: mix n match 6th n final stage:  | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 19083 Registered: 02-2008 Posted From: 71.194.160.7 Rating: N/A |
first class. Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Driverramudu Hero Username: Driverramudu Post Number: 13094 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
aau aar u? Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Driverramudu Hero Username: Driverramudu Post Number: 13093 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
I am sure you are listening MBalamurali krishna gaari Ramadasu keerthanalu instead of Nag Ramadasu which is not that good. Annamaiah is too good but not ramadas Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 19082 Registered: 02-2008 Posted From: 71.194.160.7 Rating: N/A |
Watch This. and some other speeches of Chaganti. https://www.youtube.com/watch?v=42RZwlBprjE Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Driverramudu Hero Username: Driverramudu Post Number: 13092 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
U mean vishnu sahasra naamam I do listen and say every day now a days mostly while driving time. When I wan in school I used to chant this early morning. Now again I started since a month. Feeling change Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Driverramudu Hero Username: Driverramudu Post Number: 13091 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
exactly bro they are very soothing I do listen those almost every day another best thing is how can you make a line to small without altering it simple draw another big line besides it. Like how to reduce mental or pshychologial stress start physical stress do exercises it controls yours emotions phsyical stress is very good in long run initially you may feel pain so be determined and allocate yourself time for it. you dont have to go gym buy kettlebell and resistance thread etc you can do it in your home at any time. Dont give up. After all one life we got make use the best out of it. Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Ustad Megastar Username: Ustad Post Number: 24007 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
Mee laaga 3 projects chese vallaki kastam kaani maa lanti mango people min. 8 hours sleep vestam. A profitable investment with decent allocation has the power to knock off several thousand hours of your work life - BM | ||
| Bumper Side Hero Username: Bumper Post Number: 4746 Registered: 07-2014 Posted From: 204.80.61.133 Rating: N/A |
bro i thought ur jovial , easy going person. enti ila sudden ga serious threads? Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1534 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
I am not sure if you r listening to movie songs or something. VSN stotram has some hidden beejaksharalu in lighter way (compared to Sri Lalitha Sahasram) and can be rendered anywhere, any time and hence is most popular and widely suggested. on top of it u can start VSN directly from "Vishvam Vishnur-Vashatkaro Bhuta-Bhavya-Bhavat-Prabhuh and continue till Vanamaali gadi sanghi sankhi chakri chanandaki |Srimannarayano vishnu rvasudevo bhirakshitu ||" | ||
| Emc2 Legend Username: Emc2 Post Number: 38536 Registered: 03-2008 Posted From: 68.101.43.5 Rating: N/A |
Rama dAsu keerthanalu annamayya keerthanalu helping some times | ||
| Donvusko Junior Artist Username: Donvusko Post Number: 252 Registered: 03-2014 Posted From: 198.240.130.75 Rating: N/A |
Step 1 : Identify what is causing that stress. Step 2 : Eliminate if Step 3 : ???? Steo 4 : Stress Freeeeeee * One day - No e-day (no laptop/ no computer/no tv) * aa roju...Pillalni Puvvulni choodandi * take break from routine | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1531 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
haryashtakamlo first sloka gurtochchindi Harir harathi papani dushta chithair api smrutha, Anichayapi samsprushto dahathyevahi pavaka. telisi muttukunna telika muttukunna agni kalustundi, alage telisi chesina telika cheppina hari namam manasu nu purify chestundi. | ||
| Rajusk Legend Username: Rajusk Post Number: 36621 Registered: 02-2008 Posted From: 170.74.55.79 Rating: N/A |
meeru habit ante..gurthu vachindi..as to how I started off on this.. early 80s lo maa neighbor Nookala Chinna Satyanarayana used to play loudly in his house everyday in the morning.. later..one of my cousins..visiting from vomerica..gifted my Father a tape recorder..because my Father raised him from his 2nd grade to the time he went to US.. since my father did not know, how to operate the tape recorder, so he used to ask me to turn it on..and play the tape..stay until it finishes and turn it off..and handed over a book to me..just to follow the tape.. later..when I moved out of home..for Engg..i got stuck with it ..started reading it everyday there too..and that is how it became a "habit"... ippatki maa intlo..here and vindia..morning compulsory playing..untundi.. swarry for the digression in the thread...but wanted to share..my experience anduke..above ishtory | ||
| Rajusk Legend Username: Rajusk Post Number: 36620 Registered: 02-2008 Posted From: 172.56.37.245 Rating: N/A |
Antha ledu saar.. Due to lack of time(another dumb excuse I know)..commute lo sadivesthunna for last 20 years.. Hidden benefit undi ani teliyadu..it is a habit now...play at home..in the morning...chant in commute.. | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1530 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
gugguruvalaki cheppe anta pedda vaadini kaanu kaani meeru brahmanandamgaa aseevardinchinanduku inkosari ee baala vENuDi namassumalikalu | ||
| Rajusk Legend Username: Rajusk Post Number: 36619 Registered: 02-2008 Posted From: 172.56.37.245 Rating: N/A |
 | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1529 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
what connection anTE emi cheptam raju garu?? vishnuvu sthiti (operation) kaaruDu. So listening to his stotras and saying his stotras help you ani peddala uvaacha. anushutpchandassu lo cheppatam valana rhythemic gaa unDi creates positive vibes in the surroundings. Most importantly after certain while manasu will stuck in those. then after few days it asks I want to listen to it now. That becomes your good habit automatically stress is GONE. It's gone anDeeeeeeeeeeeee it's gone. | ||
| Pete_sampras Hero Username: Pete_sampras Post Number: 10306 Registered: 03-2010 Posted From: 203.35.82.165 Rating: N/A |
lol....EMC ki ade issue emo...tammu/sam meeda manasika vyamoham penchunnademo...dani valla baga stress ki guri avtunnademo...  | ||
| Vasu Side Hero Username: Vasu Post Number: 5152 Registered: 10-2014 Posted From: 47.16.177.98 Rating: N/A |
A wise man told me that some slokas have specific vibrations when you talk or listen which will calm you down. I believe in it. Gayathri mantram, Vishnu Sahasranama vinte oka pleasant mood create ayitadi naku | ||
| Rajusk Legend Username: Rajusk Post Number: 36614 Registered: 02-2008 Posted From: 74.88.200.72 Rating: N/A |
What connection? | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 43403 Registered: 02-2008 Rating: N/A |
| ||
| Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 2236 Registered: 06-2014 Posted From: 69.30.251.180 Rating: N/A |
andariki mana laga cool work undadhu ga mam.. http://stream1.gifsoup.com/view7/20150210/5172520/chandrababu-naidu-dance-yoga-o.gif | ||
| Jodhaa Legend Username: Jodhaa Post Number: 30642 Registered: 02-2008 Posted From: 104.129.196.85 Rating: N/A |
Yeru dhaati maaku baaeny salahaalu isthavu ilaantivi guruji..6 months chesi break aa..  | ||
| Emc2 Legend Username: Emc2 Post Number: 38535 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
 | ||
| Vasu Side Hero Username: Vasu Post Number: 5148 Registered: 10-2014 Posted From: 47.16.177.98 Rating: N/A |
I'm not joking but sex is the best medicine for stress. There are lot of studies on it. Google chesukondi stress relieve chesukondi  | ||
| Jodhaa Legend Username: Jodhaa Post Number: 30641 Registered: 02-2008 Posted From: 104.129.196.85 Rating: N/A |
vunna tensions ki ippudu malla oka kotha tension suggest chesthunnaaru ga? @Emc2- Enti antha heavy work? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30213 Registered: 02-2009 Rating: N/A |
morning commutes lo kooda conf calls, team calls sth that helped me take off my mind a bit at the end of the day evening commute lo must and should gaa daily stand up comedy vinnaa for last 2-3 months intiki at least normal face tho vachay waadnee and i was not much tensed about getting things done that night before the next morning etc | ||
| Mockingbird Comedian Username: Mockingbird Post Number: 1995 Registered: 02-2015 Posted From: 162.252.85.172 Rating: N/A |
aithe get a punching bag and punch it...bag and boxing gloves.....jebuloo janthikal is also not a bad idea....janthikal lekapothe buy a stress ball....adhi nalupukovachu...http://www.officeplayground.com/Stress-Balls-C9.aspx... if you are free on weekends, go for short/day trips.....make your weekends interesting....go and try different cuisines on weekends.....inkaa kaavali ante mana filmbuff unkl laga goda meedha film posters ni chinchatam, stray dogs meedha raallu veyatam...etc....or DB ki vachi kdnumber1 kurrod ni boothul dobbachu.... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30212 Registered: 02-2009 Rating: N/A |
when there is a will there is a way I cannot hop between zones...oka saari full gaa digithay zombie mode waraku continue...stop when you know that you may fall asleep at the wheel on the drive back ayina daily heavy dosage of work years tarabadi undadhu for many if not all of us...I know I get a lot of downtime too which I waste in db last nov nundi oka range lo undhi baadhudu...I am trying to find my own personal zone where and when I can for me a 5-6 hr sleep followed by 75 min workout is enough to handle the next 18 hrs crappy days are when I oversleep, don't workout i started coaching kids soccer...very good stress buster though my own kid in the team drives me nuts | ||
| Emc2 Legend Username: Emc2 Post Number: 38534 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
sontha mogude unte akka modudu endukani aa time leke kada ee thippalu anni ,that is what i am struggling with, continues work ,once this dust settles down than i can go for vacation, in between munna bhai lo bomman gani lekka naku stress bursting techniques kavali  | ||
| Maverick Legend Username: Maverick Post Number: 56354 Registered: 01-2008 Posted From: 108.171.131.188 Rating: N/A |
also get a pet if u can..if u cant comit for long, foster them..worst case go to a ••• or stores like petsmart and watch their training etc Happy Vizag | ||
| Mockingbird Comedian Username: Mockingbird Post Number: 1994 Registered: 02-2015 Posted From: 162.252.85.172 Rating: N/A |
aerobic exercise, massage, vacation.....ivi moodu set cheyyi vacation ante inkoo city friend/family daggariki vellatam kaadhu...maanchi scenic beauty vunna place loo oka vaaram set cheyyi....hikes, long walks, good food...etc....alaage massage ante real massage...adhi kaadhu... | ||
| Maverick Legend Username: Maverick Post Number: 56353 Registered: 01-2008 Posted From: 108.171.131.188 Rating: N/A |
work only u can do.so focus on that if u can delegate the other things do it. close friends etc Happy Vizag | ||
| Ravino786 Megastar Username: Ravino786 Post Number: 21301 Registered: 12-2006 Posted From: 107.147.202.150 Rating: N/A |
workout ..,get tired sleep... i sleep a lot ..eat and workout.. take breaks nenu continue ga 6 months eppudu work cheyyale max 3-4 months i take break .. | ||
| Emc2 Legend Username: Emc2 Post Number: 38533 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
koncham work ,majority part is from different things, | ||
| Maverick Legend Username: Maverick Post Number: 56352 Registered: 01-2008 Posted From: 108.171.131.188 Rating: N/A |
 adrustavantundiviHappy Vizag | ||
| Saarang Side Hero Username: Saarang Post Number: 9066 Registered: 06-2012 Posted From: 206.29.176.51 Rating: N/A |
Seriously asking...oka 10 min walk eyyataniki kooda time undadha meeku? | ||
| Maverick Legend Username: Maverick Post Number: 56351 Registered: 01-2008 Posted From: 108.171.131.188 Rating: N/A |
stress from what? work family career direction? ekkada stress Happy Vizag | ||
| Emc2 Legend Username: Emc2 Post Number: 38532 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
kullu jokes aapu unkle, emina rendu manchi chitkalu unte cheppu | ||
| Mockingbird Comedian Username: Mockingbird Post Number: 1993 Registered: 02-2015 Posted From: 162.252.85.172 Rating: N/A |
jebuloo janthikalu esukuni nalupukovatam better | ||
| Khandada Legend Username: Khandada Post Number: 4308 Registered: 10-2008 Posted From: 216.40.66.10 Rating: N/A |
Work lo walking aa Lucky fellows Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Vja2va Side Hero Username: Vja2va Post Number: 2389 Registered: 11-2014 Posted From: 68.100.236.191 Rating: N/A |
Sesani bro Samantha ki substiture anta ga.. | ||
| Emc2 Legend Username: Emc2 Post Number: 38531 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
DB is helping me as a stress buster and phone too, | ||
| Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 2227 Registered: 06-2014 Posted From: 69.30.251.180 Rating: N/A |
ippudu samantha ni ekkanundi tevali emc2 gaarki?? http://stream1.gifsoup.com/view7/20150210/5172520/chandrababu-naidu-dance-yoga-o.gif | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1527 Registered: 10-2014 Posted From: 32.216.149.251 Rating: |
I think EMC2 needs a office assistant and a powerful smart phone instead of advises on Stress. If you cannot avoid what you are doing for coming few months and don't have time to eat then frankly no one can help you. If you are NOT on phone while driving listen to Vishnu Sahasranamam and only it will help until you become free | ||
| Vja2va Side Hero Username: Vja2va Post Number: 2386 Registered: 11-2014 Posted From: 68.100.236.191 Rating: N/A |
Kontha office work pakkaku nettey brother.. Kontha work manam questions adigi venakki pampeyavatchu.. Job unte undi pothe poddi anukoni normal ga work cheyandi... Adi ekkadiki podu ani meere ardam sesukuntaru.. Personal works and all payments etc sometime kids ( koncham peddavallu aite) or wife help teesukondi.. House lo work cleaning etc bayatavallaki ivvandi.. Shopping tagginchi ready to make cheyandi.. Manchi friends tho time spend seyandi.. Ivaanni choosaka kuda inka stress ga unte Dr. KA Paul videos choodandi...All set.. Good Luck brother | ||
| Emc2 Legend Username: Emc2 Post Number: 38530 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
yes may be in few months i will be little free, but now i cannot avoid the current situation | ||
| Pete_sampras Hero Username: Pete_sampras Post Number: 10305 Registered: 03-2010 Posted From: 203.35.82.165 Rating: N/A |
Tagginchi* | ||
| Aha Side Hero Username: Aha Post Number: 3371 Registered: 01-2011 Posted From: 68.104.54.121 Rating: N/A |
you badly need break....marii antha tight schedule aa? If possible, cut down your duties. The One and Only Veturi | ||
| Pete_sampras Hero Username: Pete_sampras Post Number: 10303 Registered: 03-2010 Posted From: 203.35.82.165 Rating: N/A |
DB lo chala ne time waste chestav kada...malli moderation okati...ivi rendu taggindhi walk set cheyyandi, if pojjible | ||
| Spy_india Hero Username: Spy_india Post Number: 10999 Registered: 02-2008 Posted From: 208.54.32.202 Rating: N/A |
avutaaru babu edo oka roju miru cm/ pm avutaaru | ||
| Emc2 Legend Username: Emc2 Post Number: 38527 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
Asalu 25 mins walk friends tho chatting time unte ee thread esevadini kadu, on the go working and on the go eating ,Adi situation | ||
| Pete_sampras Hero Username: Pete_sampras Post Number: 10302 Registered: 03-2010 Posted From: 203.35.82.165 Rating: N/A |
Lunch taruvtha 20-25 mins walk annai...I am doing it from past 3 years....nice and relaxing annattu...Forget about office and personal issues for those 25 mins...if possible oka colleague ne set chesko and talk most important things like Iran crisis, Syria...etc allset... | ||
| Aha Side Hero Username: Aha Post Number: 3369 Registered: 01-2011 Posted From: 68.104.54.121 Rating: N/A |
hi sis. Ela unnav? Take care of yourself. The One and Only Veturi | ||
| Spy_india Hero Username: Spy_india Post Number: 10998 Registered: 02-2008 Posted From: 208.54.32.202 Rating: N/A |
Okasari checkup ki vellakapoyavaa.. Taggipoyindi ani asradda cheyaku... | ||
| Urumi Side Hero Username: Urumi Post Number: 3450 Registered: 12-2011 Posted From: 74.105.11.30 Rating: N/A |
Rajusk: Emc2: i don't no what it is, but i know i am handling every minute too many things since 2 months, continuously no rest no week ends, welcome to my warald... >> let me join with u guys.. Last week left side severe pain vachindi and was feeling dizzy the whole day. Normal avataaniki 2 days pattindi. Anand sis, mee suggestion baagundi. Few days back implement cheyyataaniki try chesa kaani, avatledu | ||
| Thokkalohdi Side Hero Username: Thokkalohdi Post Number: 6157 Registered: 01-2008 Posted From: 108.226.190.195 Rating: N/A |
mari inkenduku blood boil aythadi Ranbir Kapoor is god of acting | ||
| Saint Legend Username: Saint Post Number: 47318 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
nenu manchollu kaadu ani seppana? | ||
| Sesani Hero Username: Sesani Post Number: 19221 Registered: 08-2014 Posted From: 170.200.144.4 Rating: N/A |
yup... the best stress buster is to accept the fact... no kidding... If you can achieve something, u will be happy.. | ||
| Ramramesh Side Hero Username: Ramramesh Post Number: 3593 Registered: 03-2014 Posted From: 216.31.219.19 Rating: N/A |
I take a walk from 3:00-3:45PM every day at work....emanna vunte night complete chestaa... | ||
| Ramramesh Side Hero Username: Ramramesh Post Number: 3591 Registered: 03-2014 Posted From: 216.31.219.19 Rating: N/A |
long walks for half-an-hour to 45 minutes with the phone in the pocket outdoors in serene settings... | ||
| Aquarian Comedian Username: Aquarian Post Number: 1108 Registered: 12-2012 Posted From: 69.60.82.14 Rating: N/A |
eviti ee angle kuda vunda niloo | ||
| Thokkalohdi Side Hero Username: Thokkalohdi Post Number: 6153 Registered: 01-2008 Posted From: 108.226.190.195 Rating: N/A |
thokka ley saami... i think every1 in this DB is good person.. might have opposing views... but not necessarily every1 has to like whoever you like... Ranbir Kapoor is god of acting | ||
| Sesani Hero Username: Sesani Post Number: 19220 Registered: 08-2014 Posted From: 170.200.144.4 Rating: N/A |
By accepting I am loser... Try it out... assalu stress anedi undadu life la... | ||
| Thokkalohdi Side Hero Username: Thokkalohdi Post Number: 6152 Registered: 01-2008 Posted From: 108.226.190.195 Rating: N/A |
then you need help to reduce work... if you are physically feeling stress its not a good sign. Its not worth risking. You need to delegate work to others... Ranbir Kapoor is god of acting | ||
| Ustad Megastar Username: Ustad Post Number: 23990 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
You gotto ignore them. This is one of the reason why I am spending more time in stocks thread. If you keep practicing...it is easy to ignore negative stuff. A profitable investment with decent allocation has the power to knock off several thousand hours of your work life - BM | ||
| Emc2 Legend Username: Emc2 Post Number: 38526 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
by doing this i am adding more stress my self, very difficult to follow the order in dynamically changing world | ||
| Thokkalohdi Side Hero Username: Thokkalohdi Post Number: 6151 Registered: 01-2008 Posted From: 108.226.190.195 Rating: N/A |
most of the these things needs to be handled before 6.00pm in evening... so evenings and mornings full ga plan chesuko... if you know what you need to do.. then you are not stressed and you can emotionally detach from the situation like cinejeevi mama said... if you know only in your head... and are dealing with things as they come along... you start blaming your self for every single things that appears to go wrong.... A single man can accomplish lots and lots of work if you can nail down a day calendar, and follow that to the T.... thats the reason.. some of the secretaries for CEO make more money than highly technical guys... because they can organize stuff and calendars correctly which saves lot of time and stress Ranbir Kapoor is god of acting | ||
| Aquarian Comedian Username: Aquarian Post Number: 1104 Registered: 12-2012 Posted From: 69.60.82.14 Rating: |
watch Everybody Loves Raymond and Friends series ..daily.. body ki relaxation lekapothe stress tho nindi podhi ....hope you change your working habbits.. | ||
| Saint Legend Username: Saint Post Number: 47317 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
ee majjana koddiga blood boiling perigindi kaani DB lo..last couple of years antha ledu.. | ||
| Saint Legend Username: Saint Post Number: 47316 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
pinni..I sleep 8-9 hours minimum ...takkuva padukunte edo nidra asala takkuva anan feeling.. okasari nidra loki elthe, next day morning alarm tho legavalsindhe...ee nidra can extend up to 11 hours....if I dont put alarm... how to reduce my sleep hours to 6-7 and keep my brain active as if I had full 8-9 hours sleep? | ||
| Meghan Junior Artist Username: Meghan Post Number: 589 Registered: 03-2014 Posted From: 107.77.94.96 Rating: N/A |
On lighter vein chala mandi chesede come to DB , start a thread, pour a glass of petrol, light a match stick, jump, sit and enjoy. say thanks to admin in email to blah blah ID | ||
| Saint Legend Username: Saint Post Number: 47315 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
how is possible even after reading blood boiling posts in CCDB? | ||
| Thokkalohdi Side Hero Username: Thokkalohdi Post Number: 6150 Registered: 01-2008 Posted From: 108.226.190.195 Rating: N/A |
Planning saami... everyday getup at 6.00 in the morning and write down single thing you need to do... and write down timings for that.... and follow the plan... if you have to handle more than 1 thing at same time.. take help... Put your plan of paper or on calendar... and follow it. If you keep it in your brain... you will feel stressed... Ranbir Kapoor is god of acting | ||
| Ustad Megastar Username: Ustad Post Number: 23989 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
I am practicing positive thinking for a while and ignoring negative stuff. Mentally I am in the best zone and I want to continue it. A profitable investment with decent allocation has the power to knock off several thousand hours of your work life - BM | ||
| Emc2 Legend Username: Emc2 Post Number: 38525 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
yes ,waiting for take break hopefully in few months, but i need temp solution to get away with this stress | ||
| Ramramesh Side Hero Username: Ramramesh Post Number: 3589 Registered: 03-2014 Posted From: 216.31.219.19 Rating: N/A |
Break teesunte workout avutundhaa oka 1 or 2 months... | ||
| Rajusk Legend Username: Rajusk Post Number: 36607 Registered: 02-2008 Posted From: 74.88.200.72 Rating: N/A |
ee twist kooda unda..good to know  | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1526 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
while there may be busy weeks/months but if there are really busy months all through the year, definitely something is wrong with planning for the life. One cannot and SHOULD NOT be busy through out the year and life. It creates stress. Few simple techniques I follow 1) get up very early and finish my prayer before everyone else gets up 2) Keep off from the smart device for few minutes (few times a day). 3) no matter what go for walk for at least half hour during lunch break time. If possible in the house. 4) Evening I make sure to spend time with my Kids 5) Eat at least two hours early before u hit the bed 6) Read at least few pages from any meaningful book 7) tell a bed time story to my Kid 8) Weekends allot some time to myself and only me. Last but not least do things as DUTY not as RESPONSIBILITY with due apologies to Anand_n | ||
| Emc2 Legend Username: Emc2 Post Number: 38524 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
currently i have no other choice other than multi taksing, other than that i am trying to sleep as sound as possible, some times disturbed sleep, | ||
| Anand_n Hero Username: Anand_n Post Number: 16570 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
IDi okkati manukondi -mental multitasking- do one thing at a time with focus and then go to the next one..you can multitask physical work - doing something while you are waiting for the microwave to finish etc , but not mental tasks- context switching adds stress, and diminishes sense of accomplishment cos you hit 10 tasks and complete none if you jump between mental tasks 11-6 sleep is good - if you are able to sleep deeply - if you get up during the night or wake up tired - check your quality of sleep... and as someone said vigorous physical exercise -e.g running, or playing with kids help a lot The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
| Kuyyo_morro Hero Username: Kuyyo_morro Post Number: 17428 Registered: 02-2011 Posted From: 65.218.189.132 Rating: N/A |
cricket, football or any sport is perfect way to get the stress out of yourself. | ||
| Emc2 Legend Username: Emc2 Post Number: 38523 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
raju dealing with people is not easy task, every minute thinesthunnaru, every day is challenging,take it easy and ignoring cheyadam nerchukovali anukunta  | ||
| Rajusk Legend Username: Rajusk Post Number: 36604 Registered: 02-2008 Posted From: 74.88.200.72 Rating: N/A |
welcome to my warald... | ||
| Rajusk Legend Username: Rajusk Post Number: 36603 Registered: 02-2008 Posted From: 74.88.200.72 Rating: N/A |
nen bhi ade sesthan nataraja.. there were days ..when I would have out of status in this country..with 15 days left on Driving license to expire and extension pending..with a house to sell..not very long ago..just 2 summers back aa situations lo kooda weekend kirket matches aadina nenu.. so I am suggesting pick up a sport to divert your attention..ekkuva thinkoddu what will happen anedi.. | ||
| Ilovemovies Side Hero Username: Ilovemovies Post Number: 2179 Registered: 04-2014 Posted From: 151.151.16.17 Rating: |
1. dont try to control anyone or anything... 2. mistakes will happen...nothing wrong in it..accept it.. 3. family and friends are more important than job/money achievements 4. create a schedule and try to stick to it..include personal time for walk, music and meditation 5. start learning to say no to others include family members if you are missing time with ur kids...you are missing alot... I Love Movies.... | ||
| Emc2 Legend Username: Emc2 Post Number: 38522 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
i don't no what it is, but i know i am handling every minute too many things since 2 months, continuously no rest no week ends, | ||
| Tombrady Legend Username: Tombrady Post Number: 33504 Registered: 05-2012 Posted From: 216.163.216.13 Rating: N/A |
it is a serious issue ani chepthunna, 2-3 heart attacks young age lo vinna 1 yr lo...health is wealth annaru anduke work pressure tagginchali good exercise,good healthy diet,10 mins laughs set cheyyali | ||
| Bumper Side Hero Username: Bumper Post Number: 4733 Registered: 07-2014 Posted From: 204.80.61.133 Rating: N/A |
alantivi chppi unkle ni inka bayapetti stress penchutaru endukuu?? Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 43402 Registered: 02-2008 Rating: N/A |
annai stress kadu emo.. anxiety emo.. doc ni visit cheyochu kadaa... tokkalo nen kudaa med advices ichestunnanu chusevaa..kiki | ||
| Machomegastar Hero Username: Machomegastar Post Number: 10141 Registered: 02-2008 Posted From: 170.74.55.71 Rating: N/A |
Annay, bala tweets chesi chala rojulayyindi okati vadalaradu!! | ||
| Tombrady Legend Username: Tombrady Post Number: 33503 Registered: 05-2012 Posted From: 216.163.216.13 Rating: N/A |
stress is main reason for lot of deaths now a days recent ga cts la 32 yrs old died massive heart attack anta vammo | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1525 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
u don't need to stop anything what you are doing. first thing is to have sound and solid sleep. as soon as u hit the bed r u sleeping? If not try at least half hour before to bed and read something soothing. If u believe in God read bhagavatam or sundarakanDa (one chapter or at least 20 slokas). if u can (it may be difficult for first few weeks) try to get up at 5 or so. u get an extra hour. after brush just sit tight for half hour and close ur eyes. don't worry about thoughts. just close eyes and concentrate. getting up very early makes u sleep early and especially solid sleep. No 1 stress buster. | ||
| Executor Junior Artist Username: Executor Post Number: 888 Registered: 04-2010 Posted From: 165.206.218.131 Rating: N/A |
True. But this attitude only takes care of stress related risks of the heart, not diet related | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 30211 Registered: 02-2009 Rating: N/A |
hehehe | ||
| Machomegastar Hero Username: Machomegastar Post Number: 10140 Registered: 02-2008 Posted From: 170.74.55.71 Rating: N/A |
ee roju bala video choodakapothe immediate ga bala video choodu!! the greatest stress buster of all time | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 43401 Registered: 02-2008 Rating: N/A |
doc tests chesi emi ledu ante neeku 50% relief vostundi.. bhayam undabatte kadaa thrd vesevu.. so first adi cheyi.. doc emi ledu ante ilaa china pain vochina bhayapadamu.. next ekkuva think chyeyaku annai.. oka psychiatrist chepindi.. for ek job gurinchi think cheste .. whats the max it can happen.. job potaadi oks few months kastam avutaadi ante kadaa .. oooks lo eeks le.. I can take it or handle it anukomannadu .. so when your mind is prepared for the worst tokkalo china ni lite anipistaai and you don't worry about them much.. | ||
| Emc2 Legend Username: Emc2 Post Number: 38521 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
cheyincha, border lo unnayi anni, naku ee heavy load of work lekapothe nenu take it easy type anni. | ||
| Machomegastar Hero Username: Machomegastar Post Number: 10139 Registered: 02-2008 Posted From: 170.74.55.71 Rating: N/A |
to protect heart is live like you don't have a heart | ||
| Ramramesh Side Hero Username: Ramramesh Post Number: 3581 Registered: 03-2014 Posted From: 216.31.219.19 Rating: N/A |
annual bloodwork cheyinchandi....don't ignore... | ||
| Machomegastar Hero Username: Machomegastar Post Number: 10138 Registered: 02-2008 Posted From: 170.74.55.71 Rating: N/A |
take things very easy never take anything to heart!! basically like like you don't have a heart | ||
| Emc2 Legend Username: Emc2 Post Number: 38520 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
these days go to bed at max 11 and wake up automatically around 6, and stress starts, take a bath warm water playing with kids is helping me, but over all i wanted to reduce the stress, not getting enough time to rest, i cannot leave any of my works for some time, so trying to find some stress relief techniques, | ||
| Executor Junior Artist Username: Executor Post Number: 887 Registered: 04-2010 Posted From: 165.206.218.131 Rating: N/A |
1. Always plan ahead (not possible all the time but most things can be) 2. yoga/Meditation 3. 8 hours of sleep All set | ||
| Bumper Side Hero Username: Bumper Post Number: 4731 Registered: 07-2014 Posted From: 204.80.61.133 Rating: N/A |
me height and weight chepandii. will decide chance of heart attack. Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
| Machomegastar Hero Username: Machomegastar Post Number: 10137 Registered: 02-2008 Posted From: 170.74.55.71 Rating: N/A |
do rigorous exercizes in gym for more than 1.5 hour, atleast 3 times a week all set!! | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1524 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
a lot depends on what your daily schedule is and what time u go to bed. this is critical. no need of minute details but what is ur usual schedule? | ||
| Emc2 Legend Username: Emc2 Post Number: 38519 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
doc em chesthadu, cholestral test chesthadu, next i need to stop thinking, or practice to take it easy, deeniki emina techniques unte cheppu | ||
| Getafix Hero Username: Getafix Post Number: 18923 Registered: 02-2008 Posted From: 12.151.251.178 Rating: N/A |
go for massage.. fullservice asvantivi kaavu.. massagenvy types. | ||
| Starc Junior Artist Username: Starc Post Number: 86 Registered: 03-2015 Posted From: 173.76.193.235 Rating: N/A |
DB lo vacchi.. bala and jagan fans ni passi buthulu tittu.. all set | ||
| Kish Legend Username: Kish Post Number: 43885 Registered: 02-2008 Posted From: 68.180.94.217 Rating: N/A |
 Nuvvu Kill Bill Pandey vi annai!||  || PK || JP || MODI || CBN || SACHIN || JDLN || SIRIVENNELA || EENADU || HYDERABAD || | ||
| Asdf Side Hero Username: Asdf Post Number: 5035 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
sometimes stress ki naaku kaallu pattesevi, literally nadavaleni range lo. doc dagggara ki poyaa, as my heart beat also increased during that time. good sleep and walk too care of it | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 43400 Registered: 02-2008 Rating: N/A |
first doc ni visity cheyatam.. physical cheyinchukovatam, yoga cheyatam .. essersise cheyatam.. | ||
| Getafix Hero Username: Getafix Post Number: 18922 Registered: 02-2008 Posted From: 12.151.251.178 Rating: N/A |
sampesav annai | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 43399 Registered: 02-2008 Rating: N/A |
annitini lite tesukondri .. ekkuva thinking cheste prob solve avadu.. nen angry young man basically .. kaani stress bursting kosamee ilaa meets n db lo kullu jokes esukuntu tirugutunna.. ekkuva thinking cheste mana health ki hole tappa emi avadu.. | ||
| Executor Junior Artist Username: Executor Post Number: 886 Registered: 04-2010 Posted From: 165.206.218.131 Rating: N/A |
Technique #1 You don't seek advise in DB if you feel like you are going to have a heart attack. You see a doctor first.  | ||
| Kish Legend Username: Kish Post Number: 43883 Registered: 02-2008 Posted From: 68.180.94.217 Rating: N/A |
DB lo I change my ID and handle stress! || || PK || JP || MODI || CBN || SACHIN || JDLN || SIRIVENNELA || EENADU || HYDERABAD || | ||
| Emc2 Legend Username: Emc2 Post Number: 38518 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
job lo koncham stress, running around for other things is another stress, handling too many things same time is complete mess, no escape from these, i cannot leave any for some time, all have to handle every day, situation ala create ayindi | ||
| Just4fun Legend Username: Just4fun Post Number: 32635 Registered: 10-2007 Posted From: 107.77.68.118 Rating: N/A |
Stop doing 3 jobs seriously. More than 1 ante stress. Friend okadu manesadu stress teesukoleka | ||
| Saarang Side Hero Username: Saarang Post Number: 9044 Registered: 06-2012 Posted From: 206.29.176.51 Rating: N/A |
Long walk or climb up 10 floors. | ||
| Rajusk Legend Username: Rajusk Post Number: 36600 Registered: 02-2008 Posted From: 74.88.200.72 Rating: N/A |
CCDB and kirket are my stress busters.. | ||
| Rajusk Legend Username: Rajusk Post Number: 36599 Registered: 02-2008 Posted From: 74.88.200.72 Rating: N/A |
ghar mein daactar ko rakh khe hum ko kaiku poochra rey.. | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1523 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
what is ur daily schedule. like getting up at what time to sleep and how many hours u sleep per day?? | ||
| Cocanada Legend Username: Cocanada Post Number: 49404 Registered: 01-2008 Posted From: 63.79.91.22 Rating: N/A |
job stress? | ||
| Bumper Side Hero Username: Bumper Post Number: 4729 Registered: 07-2014 Posted From: 204.80.61.133 Rating: N/A |
aunty left side chest , right side stomch pain rakudaduu. ww.facebook.com/Rajesh.madala.33 ane profile lo oka pic petadu fb lo chudadnii Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
| Emc2 Legend Username: Emc2 Post Number: 38516 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
continuos ga chest meeda press chesthunattu undi stress, heart attack antara? how do you handle stress? emina konni techniques cheppandi, asalu heart attack lantivi vasthe symptoms ela untayi vache mundu, |
