| Author | Message | ||
     Ysr2009 Side Hero Username: Ysr2009 Post Number: 2142 Registered: 03-2014 Posted From: 69.73.61.97 Rating: N/A |
http://www.gmdietworks.com/ | ||
| Sukumarudu Side Hero Username: Sukumarudu Post Number: 4803 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
punch!!!!! http://bit.ly/1v1kxSu | ||
| Pete_sampras Side Hero Username: Pete_sampras Post Number: 9036 Registered: 03-2010 Posted From: 60.240.185.149 Rating: |
Spam threads tagginchi work outs cheyyi.. | ||
| Sukumarudu Side Hero Username: Sukumarudu Post Number: 4791 Registered: 12-2013 Posted From: 72.47.191.119 Rating: N/A |
warren anna cheppunav correct.. first start working out.. automatic ga diet, excercise gurunchi meere telusu kuntaru.. http://bit.ly/1v1kxSu | ||
| Jalsa Megastar Username: Jalsa Post Number: 28975 Registered: 02-2008 Posted From: 69.126.211.48 Rating: N/A |
thanks | ||
| Maharshi Side Hero Username: Maharshi Post Number: 5590 Registered: 02-2008 Posted From: 73.29.105.219 Rating: N/A |
np unkul ...wishing her a speed recovery .tc | ||
| Vja2va Junior Artist Username: Vja2va Post Number: 413 Registered: 11-2014 Posted From: 68.100.237.194 Rating: N/A |
nenu Answer cheppanu... B'Appa fans naa meeda family meeda daadi chettar. Nenu Rajasekhar la hero ni kadu.. Pakkana Jeevitha ledu ga.. If I don't answer, No body can scratch me..  | ||
| Sesani Hero Username: Sesani Post Number: 11829 Registered: 08-2014 Posted From: 173.63.231.224 Rating: N/A |
sorry bhayya... wish her a speedy recovery.. | ||
| Nice Side Hero Username: Nice Post Number: 8931 Registered: 05-2009 Posted From: 122.164.146.207 Rating: N/A |
Wish she recovers fully at the earliest | ||
| Jalsa Megastar Username: Jalsa Post Number: 28972 Registered: 02-2008 Posted From: 69.126.211.48 Rating: N/A |
ledhu tamudu...ammai hospital lo undhi. svaari.... | ||
| Nice Side Hero Username: Nice Post Number: 8925 Registered: 05-2009 Posted From: 122.164.140.104 Rating: N/A |
ante 6:30 ane concept sleep ki atleast oka 3-4 hours mundhu ane mindset tho. 8 ki tinte 11 ki padukovali poni | ||
| Bingo Junior Artist Username: Bingo Post Number: 110 Registered: 11-2012 Posted From: 76.106.195.70 Rating: N/A |
6:30 ki dinner ela chestaru.. 5 ki office hrs ayipote, gym ki velli kasepu kasarattulu chesi intiki velle sariki minimum 645 - 7 avutundi. That too with just 10 mins commute in my case.. Ika gantalu gantalu commute chese valladi darunam situation.. Intiki vachaka freshup avtam then dinner prepare cheskovatani inko 45 mins.. Etu ledanna, I'm looking at 7:30-8. Mari 6:30 ela work avutundo meeku | ||
| Bangarappa Comedian Username: Bangarappa Post Number: 1649 Registered: 08-2014 Posted From: 107.133.164.31 Rating: N/A |
 M.B.F.4.L | ||
| Nice Side Hero Username: Nice Post Number: 8922 Registered: 05-2009 Posted From: 122.164.140.104 Rating: N/A |
6 ki tinesthe 10 ki aakali anipisthe water taagandi. ledhu control chesukolenu kummeyalsindhe ante inka evvaru matram emi cheyyagalaru cheppandi | ||
| Nice Side Hero Username: Nice Post Number: 8921 Registered: 05-2009 Posted From: 122.164.140.104 Rating: N/A |
oka 5 days untundhi aakali, taruvatha body alavatu aipotundhi aa first 5 days mari avasaram anukunte marie gold biscuits lantivi oka 2-3 tinandi. avi kuda 5 days taruvatha aapesina pedha aakali teleyadhu | ||
| Nice Side Hero Username: Nice Post Number: 8920 Registered: 05-2009 Posted From: 122.164.140.104 Rating: N/A |
early morning empty stomach tho daily pappaya tinandi. Baga effect istundhi plus finish your dinner by 6:30 evening Ee rendu follow aithe 5-6 months lo chala difference kanipistundhi meeke Sweets baga control cheyyandi Too easy process idhi mattuku | ||
| Warren Junior Artist Username: Warren Post Number: 154 Registered: 02-2009 Posted From: 108.20.47.230 Rating: N/A |
vizagnumber one ivanni chebithe ravu.. just start the exercise routine. you will learn on the go.. first thing .. join one gym. As you get along , you would learn stuff. chebithe ardam kadu ivi | ||
| Vizagnumberone Junior Artist Username: Vizagnumberone Post Number: 239 Registered: 09-2014 Posted From: 98.27.59.35 Rating: N/A |
Kathi kaka daily 1hr exercise Cheste andulo how much time we have to spend on cardio and how much time on weights kodhiga be amulyamaina inputs evvu  Fan of chiru(movies)and pavan | ||
| Warren Junior Artist Username: Warren Post Number: 153 Registered: 02-2009 Posted From: 108.20.47.230 Rating: N/A |
1 month, 2 months .. drink hot water.. stop milk lantivi work out kadu.. move your ass and run | ||
| Bangarappa Comedian Username: Bangarappa Post Number: 1644 Registered: 08-2014 Posted From: 107.133.164.31 Rating: N/A |
nen daily ~9 thinta dinner... ~6-7 thinte ~10 malli akali ...what to do M.B.F.4.L | ||
| Hotmail Side Hero Username: Hotmail Post Number: 3461 Registered: 10-2008 Posted From: 171.76.19.152 Rating: N/A |
1) Drink at least 10 litters water daily. 2) Don't take any sweets in night time. 3) Lunch and Dinner lo maximum fiber vunna curry ekkuva tesuko... 4) Almond night water lo vesi morning piana vunna pattu tesi tinu. 5) daily morning hot water lo lemon with Honey tesuko. Minimum oka 6 months paduthundhe... Puli ni chusi nakka vaatha lu pettukonnatu 1983 Elections result chusi 2009 lo andharivadu. Prema lakshyam dabbu ee maargam. | ||
| Rajanala Comedian Username: Rajanala Post Number: 1635 Registered: 03-2009 Posted From: 117.247.98.152 Rating: N/A |
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| Sesani Hero Username: Sesani Post Number: 11817 Registered: 08-2014 Posted From: 173.63.231.224 Rating: N/A |
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| Polyglot Comedian Username: Polyglot Post Number: 1114 Registered: 09-2014 Posted From: 50.7.78.236 Rating: |
bappa...heat ki fat karigipodhi kadha...daily koncham sepu oven loo padukoo | ||
| Rajanala Comedian Username: Rajanala Post Number: 1634 Registered: 03-2009 Posted From: 117.247.98.152 Rating: N/A |
>> Nenu veggies thinta roju... lots of brown rice too... not helping a damn bit lots of brown rice? brown rice healthy ani chala laginchakoodadu...limited portions lo tinu boss. also, mee dinner timing enti? 7 PM lopu finish cheyyi plus morning varaku snacks gatra emi tinaku. dinner tarvata minimum 3 hours gap undali musugu tannaneeki. dinner tarvata oka 30 minutes long walk elli ra. Yogurt poortiga bandh cheyyandi... | ||
| Maharshi Side Hero Username: Maharshi Post Number: 5584 Registered: 02-2008 Posted From: 73.29.105.219 Rating: N/A |
unkul ..ee thread oka look veyandi choodakapothe http://www.chalanachithram.com/discus/messages/115/277423.ht ml?1419640803 repu db meet ki vasthunnara ? | ||
| Whyme Hero Username: Whyme Post Number: 10579 Registered: 09-2009 Posted From: 65.184.65.66 Rating: N/A |
Nee posts choosi nuvvu sickular anukonna b'appa | ||
| Bangarappa Comedian Username: Bangarappa Post Number: 1643 Registered: 08-2014 Posted From: 72.5.190.168 Rating: N/A |
Nenu veggies thinta roju... lots of brown rice too... not helping a damn bit But I eat yogurt everyday ..for lunch and dinner.. Everyday ante everyday...religious ga twice a day thinta... Yogurt aapesi choodali... M.B.F.4.L | ||
| Jalsa Megastar Username: Jalsa Post Number: 28968 Registered: 02-2008 Posted From: 69.126.211.48 Rating: N/A |
antey brown rice lo ki boiled veggies anthey naa? nothing else? | ||
| Driverramudu Hero Username: Driverramudu Post Number: 12054 Registered: 02-2009 Posted From: 166.137.246.50 Rating: N/A |
Ymiya Eat more but healthy stuff And less quantity and many times per day U all set Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Whyme Hero Username: Whyme Post Number: 10576 Registered: 09-2009 Posted From: 65.184.65.66 Rating: N/A |
Eppudoo belly fat raadu anukonna.. Smoking aapa danamma one year belly.. Naa tall thin fizeek ki malli belly.. I am eating more after quitting | ||
| Driverramudu Hero Username: Driverramudu Post Number: 12053 Registered: 02-2009 Posted From: 166.137.246.50 Rating: N/A |
Golden appa First eat only heathy stuff like Green veggys Grilled chicken Eat Quiinoa or brown rice or oatmeal Avoid completely White rice Oily fried stuff And all junk foods Make sure daily exercise 30 min cardio 30 min others like squats etc Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Manthri Junior Artist Username: Manthri Post Number: 433 Registered: 02-2013 Posted From: 50.155.250.156 Rating: N/A |
1 spoon raw-honey before bed lime + hot/warm - first thing in the morning Avoid sugars rest of the day. Try for 4 weeks | ||
| Polyglot Comedian Username: Polyglot Post Number: 1113 Registered: 09-2014 Posted From: 50.7.78.236 Rating: N/A |
belly fat pothe parledhu...bappa nee pothee? | ||
| Vja2va Junior Artist Username: Vja2va Post Number: 409 Registered: 11-2014 Posted From: 68.100.237.194 Rating: |
Three times head addam ga adinchite chalu..( VJAWarrior ettamannadu idi ) Wife: Tiffin tintara? B'Appa : head addam ga adincharu. Wife: Oh.. Vadda.. Sare.. Wife: Lunch box kavala? B'Appa : head addam ga adincharu. Wife: Oh.. Vadda.. Sare.. Wife: Ivala dinner tinatara? B'Appa : head addam ga adincharu. Wife: Oh.. Vadda.. Sare.. Practice this 15 days. All set .. No belly fat anymore.. | ||
| Ustad Megastar Username: Ustad Post Number: 21817 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
+1 Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Jeffa Junior Artist Username: Jeffa Post Number: 199 Registered: 10-2012 Posted From: 206.202.88.34 Rating: N/A |
no alcohol, no sugar here.. rice one time in a day.. sweet at least 3 in a week(Karachi halwa). No sugar in tea. One cup morning tea(with fat free milk from costco). Does avoiding Milk help? I am not too big belly but there is a huge potential to reduce... :-+| (Wifey buys sweets and keeps on fridge)...to tempt | ||
| Legend Username: Twitter Post Number: 36283 Registered: 10-2009 Posted From: 65.190.85.200 Rating: N/A |
aina oka age vachhinaka guppedu potta paina oka ara ekaram kaali magadiki alankaranga untai ..welcome the change and age gracefully | ||
| Bangarappa Comedian Username: Bangarappa Post Number: 1640 Registered: 08-2014 Posted From: 107.133.164.31 Rating: N/A |
avoidance of diary products effectivena ? M.B.F.4.L | ||
| Polyglot Comedian Username: Polyglot Post Number: 1112 Registered: 09-2014 Posted From: 50.7.78.236 Rating: N/A |
Bappaa...spot reductuion of fat is not possible....u have to lose fat from your entire body to lose your belly......vonly 2 measures.....caloric deficit and aerobic exercise.....anthe | ||
| Asdf Junior Artist Username: Asdf Post Number: 90 Registered: 12-2014 Posted From: 76.109.165.236 Rating: N/A |
maa primary physician aithe, cow milk stop seseyi. daani valle sagam jwaram etc vastaayi antaad | ||
| Jalsa Megastar Username: Jalsa Post Number: 28965 Registered: 02-2008 Posted From: 159.53.46.143 Rating: N/A |
no sweets ok, no sugar ok, no rice antey how? how andi? as it is oka poota thintunna white rice. night brown rice. | ||
| Bangarappa Comedian Username: Bangarappa Post Number: 1639 Registered: 08-2014 Posted From: 107.133.164.31 Rating: N/A |
ee crunches try sesa okappudu baga regular ga chesevadini didnt do anything.. i think i should stop all diary products and see what happens M.B.F.4.L | ||
| Neeankamma007 Junior Artist Username: Neeankamma007 Post Number: 118 Registered: 02-2008 Posted From: 73.12.69.66 Rating: N/A |
Apple cedar vinegar --1 teble spoon mix in water every day morning Drink 1.5 to 2 ltrs water as soon as you wake up in the morning. No sweets, sugar, rice Eatl vegetables, Celery, kale and/or spinach Workout--cardio Try this for 3 weeks you will see big change | ||
| Thokkalohdi Side Hero Username: Thokkalohdi Post Number: 4991 Registered: 01-2008 Posted From: 24.130.117.120 Rating: N/A |
Emo nenu adi try cheyyaledu. i stopped taking milk and yogurt. Started eating more pulses and vegetables to replace my protein and vitamins that i get from Milk. I did that for 1.5 months... and belly fat poyindi.. then i slowy started crunches and then taking some milk in mornings and yogurt for lunch. Dinner lo no yogurt. But last 3 months nunchi parent unnaru intlo... so morning, evening yogurt tho pot belly is back.... malli Jan lo start cheyyali. Ranbir Kapoor is god of acting | ||
| Thokkalohdi Side Hero Username: Thokkalohdi Post Number: 4990 Registered: 01-2008 Posted From: 24.130.117.120 Rating: N/A |
crunches help.. but if you are eating lot of fat... and you are doing crunches then what happens is you are building musle on top of that you are building fat... so meee stomach inka ekkuva bayataki vasthadi. So, before crunches you need to get your diet right. Diet is a very personal thing, its like shoe size. There is no one size fits all diet, if someone is sayinng that then they are lying. Diet is a very personal experiment, it like trying different underwear to get the right comfort and purpose. Try various things for 2-3 weeks and see if they are working for you.. and then change. 1. try stopping white rice 2. try stopping dairy 3. Try stopping non-veg 4. try stopping Sweets, if you eat a lot. 5. try stopping tea and coffee Edo okati neeku manchi effect isthadi... naaku Dairy products tho waistline up and down aythadi... migathavi effect chupinchavu. Ranbir Kapoor is god of acting | ||
| Asdf Junior Artist Username: Asdf Post Number: 86 Registered: 12-2014 Posted From: 76.109.165.236 Rating: N/A |
almond milk is ok? | ||
| Bangarappa Comedian Username: Bangarappa Post Number: 1638 Registered: 08-2014 Posted From: 107.133.164.31 Rating: N/A |
work out ainda ? aithe nenu koda try sesta M.B.F.4.L | ||
| Thokkalohdi Side Hero Username: Thokkalohdi Post Number: 4989 Registered: 01-2008 Posted From: 24.130.117.120 Rating: N/A |
my receipe... stop milk and yogurt, not even skim milk. complete shutdown for 1 month. Nights only pesarattu, with no oil at all. Stomach fat pothadi... Ranbir Kapoor is god of acting | ||
| Bangarappa Comedian Username: Bangarappa Post Number: 1637 Registered: 08-2014 Posted From: 107.133.164.31 Rating: N/A |
asalu nenu drinking seyakunda intha suffer avthunte beer belly vuncles ki etla undo paristhiti M.B.F.4.L | ||
| Bangarappa Comedian Username: Bangarappa Post Number: 1636 Registered: 08-2014 Posted From: 107.133.164.31 Rating: N/A |
kathi tho koseyali anipistandi...emi sesina povatledu.... crunches cheppakandi..any egasperts in db who lost belly fat with practical measures ? M.B.F.4.L |
