| Author | Message | ||
     Goonda Megastar Username: Goonda Post Number: 24418 Registered: 02-2007 Posted From: 199.82.243.105 Rating: N/A |
king uncle.. ee sari 4.30 barrier break aa? | ||
| Brighton Comedian Username: Brighton Post Number: 1099 Registered: 05-2014 Posted From: 216.228.224.84 Rating: N/A |
10K ??? vammo... ee madhya 2k ki try chestene ee matram body sahakarinchale.. 10k antee .. assamee | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28998 Registered: 02-2009 Rating: N/A |
so many times anukuntaa...inka ippudu ayina running start seyyali ...chess good work ppl | ||
| Ustad Megastar Username: Ustad Post Number: 21370 Registered: 07-2008 Posted From: 206.16.133.51 Rating: N/A |
Just search for "how to train for 10k" and you get ton of info. http://www.halhigdon.com/training/51122/10k-novice-training- program Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Ustad Megastar Username: Ustad Post Number: 21369 Registered: 07-2008 Posted From: 206.16.133.51 Rating: N/A |
Did 13 miles last week with few drink breaks. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 5288 Registered: 07-2008 Posted From: 171.159.64.10 Rating: N/A |
chi chheee... meeru ilaanti stamina, exercising antu discos cheyakandi... chachhipovaali anipisthundi... sarigga weekdays koodaa motivation vundadu.. to go and just walk on the treadmill!!!! "Chill Bro. I told you to let it go!!" - The Budhha. | ||
| Sesani Side Hero Username: Sesani Post Number: 9209 Registered: 08-2014 Posted From: 170.200.144.4 Rating: N/A |
Uncles ki baaga stamina undi..  | ||
| Polyglot Junior Artist Username: Polyglot Post Number: 605 Registered: 09-2014 Posted From: 50.7.78.236 Rating: N/A |
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| Legend Username: Twitter Post Number: 35777 Registered: 10-2009 Posted From: 65.190.85.200 Rating: N/A |
evariki pelli looks | ||
| King Comedian Username: King Post Number: 1334 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
Dr, nenu pittaldora lantodini, so just encouragment. BTW baana pottataggi, talakay meed afair ravalante emi cheyali. Pelli chupulu unnayi next month | ||
| King Comedian Username: King Post Number: 1333 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
did not notice this.. Man you are super fast. y best 5K was around 27 mins. Slow down if you want to put on miles. | ||
| Polyglot Junior Artist Username: Polyglot Post Number: 604 Registered: 09-2014 Posted From: 50.7.78.236 Rating: N/A |
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| King Comedian Username: King Post Number: 1332 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
you will build the miles slowly. Run with a group, it helps in building miles. | ||
| Emc2 Legend Username: Emc2 Post Number: 36894 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
too fast ledu too slow ledu, its consistent pace, still very difficult after 7 miles with out rest | ||
| King Comedian Username: King Post Number: 1331 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
dont start out too fast and pace it out evenly. | ||
| King Comedian Username: King Post Number: 1330 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
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| Bunty717 Moderator Username: Bunty717 Post Number: 41679 Registered: 02-2008 Rating: N/A |
vaarni 10k ki kudaa practice and tips aa chass.. | ||
| Emc2 Legend Username: Emc2 Post Number: 36893 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
thread mill nachadu, all out side, i am ok in snow too, after 7 miles kallu sahakarinchadam ledu, very difficult, | ||
| Emc2 Legend Username: Emc2 Post Number: 36892 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
unkle sorry its 10 miler run, marathon kadu, my mistake  | ||
| Legend Username: Twitter Post Number: 35771 Registered: 10-2009 Posted From: 65.190.85.200 Rating: N/A |
yes this happens to me | ||
| Maharshi Side Hero Username: Maharshi Post Number: 5292 Registered: 02-2008 Posted From: 170.146.220.20 Rating: N/A |
babaa gaaru  | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28992 Registered: 02-2009 Rating: N/A |
anna garu, hallo hallo mee inspiration tho FB lo yeda susina desi kurrol spartan race ani competing | ||
| Goonda Megastar Username: Goonda Post Number: 24417 Registered: 02-2007 Posted From: 199.82.243.103 Rating: N/A |
10k marathon endi vayya?? 10k.. just 10k.. please do not add marathon at the end..marathon is 26.2 there is no 5k marathon, 10k marathon.. there is only one marathon or half marathon. | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 16085 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
its all in the mind. body can take it easily if you can complete 5k with ease. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28991 Registered: 02-2009 Rating: N/A |
10k race is not 10 miles( marathon is 26 miles_ if possible emc kurrod nee encourage cheyyandi clap clap clap (Message edited by humpty_dumpty on November 25, 2014) | ||
| Sachin Legend Username: Sachin Post Number: 38044 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
ippati daka..10k ante 10 milers ane meaning thone chepthunna nenu.....1 month practie tho i can do half marathan | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 6505 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
10K seyyochu annai, 10 miles is different kada? Emi practive lekunda nenu 5k chestaanu every year. I think EMC annai is going for 10 miles. | ||
| Sachin Legend Username: Sachin Post Number: 38042 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
nope...aa 10k etc lo 50-60 years musalollu aadatha padthaaa kottetsha untaru...practice anthe  | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 6504 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
meeku, goonda iddariki. | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 6503 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
 antanta parigetta neeki hevvarikaina stamina yeda untadi annai? Body needs a break, no? | ||
| Sachin Legend Username: Sachin Post Number: 38040 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
first of all...10k is not marathan  coming to point...3 miles 22 mins lo kodathavaaa..tooo good...10 miles shouldnt be too much of a problem to u amma....aa first 3 miles pace thagginchi long distance ki try cheyyi...right now treadmill meeda runningaaa? if so bayata cheyyi...bayata long distance easy compared to treadmill...evaranna company unte matladukuntaa parigethandi...oka 3 4 times 4-5 miles try chesi..next time go for 7-8....bayata 7-8 practice chesthe chaaalu..in the race 10 miles kotteyochu... stretching is very important amma | ||
| King Comedian Username: King Post Number: 1329 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
heloo, heloo.. Gonda annai can run without stopping for whole 26 miles | ||
| King Comedian Username: King Post Number: 1328 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
both of them dont go together 10K ante 6.1 miles and marathon ante 26.1 miles. 10k ki edhaga training avasaram ledu if you dont care about timing. aaduthu paaduthu cheseyochu. Ivvala morning I did 10k | ||
| Sachin Legend Username: Sachin Post Number: 38038 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
usually practise chesinollevaruu madhyalo itta aaparu...unless they dont have stamina... | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 6502 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
distance running hevvar continuous ga chestjaar annai? You run 3 or 5 miles (whatever your body rhythm allows) and walk a set time (15/20 minutes or a couple of miles) to let your body cool off and then run again. 10 miles continuous running how ya? | ||
| Emc2 Legend Username: Emc2 Post Number: 36890 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
unkle | ||
| Emc2 Legend Username: Emc2 Post Number: 36889 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
rajaa aa 3 miles limit with right shoes na sinappatinundi chesthunna, i can cover 3 miles in 22 mins, 10 miles at a time ela cheyali, continuos 10 ante doola teeripothundi | ||
| Polyglot Junior Artist Username: Polyglot Post Number: 599 Registered: 09-2014 Posted From: 50.7.78.236 Rating: N/A |
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| Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 5287 Registered: 07-2008 Posted From: 171.161.160.10 Rating: N/A |
Keep running 3 miles a day until you find the right kind of shoe for your feet.. Only the right fit shoe will not cause any discomforts.. ankle problems, shins, knees, thighs, lower back etc etc... marathon running ante maatalu kaadu... legs lo muscles, tendons anni sinigi saatayipothaayi... after you find the correct shoe, then start training for long distance running. "Chill Bro. I told you to let it go!!" - The Budhha. | ||
| Emc2 Legend Username: Emc2 Post Number: 36884 Registered: 03-2008 Posted From: 128.229.4.22 Rating: N/A |
practice tips cheppandi, 5 miles ok kani continuos 10 mile ante koncham shake shakeela anipisthundi ela practice chesthe bavuntadi |
