| Author | Message | ||
     Maanas Junior Artist Username: Maanas Post Number: 141 Registered: 09-2014 Posted From: 106.51.132.212 Rating: N/A |
1 cup of lentils with aagadu mahesh babu became mahesh bhatt!!! ki ki ki 292 palakol tagore ki ki ki | ||
| Blundersucks Comedian Username: Blundersucks Post Number: 1954 Registered: 02-2013 Posted From: 49.205.111.41 Rating: N/A |
egg whites.. ee desa charitra choosina emunnadi garva karanam, Nara jaathi charitra samstam , parapeedana parayanatvaM | ||
| Gotcha Hero Username: Gotcha Post Number: 18077 Registered: 02-2008 Posted From: 107.77.87.80 Rating: N/A |
Paneer is dead protein kada? Fish ni minchina manchi protein emuntadi This Andhra real estate is for sale. | ||
| Buduguuu Megastar Username: Buduguuu Post Number: 21534 Registered: 01-2012 Posted From: 47.16.90.50 Rating: N/A |
eedvakunda tanthe enta undachu  | ||
| Man_of_masses Legend Username: Man_of_masses Post Number: 31771 Registered: 01-2008 Posted From: 96.240.154.100 Rating: N/A |
endi potta gurinchi pudug ki septunnava eedisi thanthe iravai kilolu undadu | ||
| Buduguuu Megastar Username: Buduguuu Post Number: 21531 Registered: 01-2012 Posted From: 47.16.90.50 Rating: N/A |
 rct asayyam ga untadu. rct kante sendalam ga undi nenu rct ni beatin ani guru meanin | ||
| Buduguuu Megastar Username: Buduguuu Post Number: 21530 Registered: 01-2012 Posted From: 47.16.90.50 Rating: N/A |
asalu ayye pane kaadu amma.. gym maanestan kaani tinadam manadam ayye pane kaadu.. naku srex pyack body penchali anna korikalu levu.. so nenu slow and steady ga exercise chesukunta pysical fitness kosam | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11582 Registered: 02-2009 Posted From: 166.137.8.117 Rating: N/A |
Budugu Pota Taggali ante Only diet diet baaga control seyu Forget about white rice, oily stuff cheese etc Have Greek yogurt, green veggys Eat more salad or grilled chicken and grilled fish etc Eat less salt and use pepper instead of chilli etc U will see the change in 3 months Simham la undetonivi cheetah lekkana urukutaavu Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Buduguuu Megastar Username: Buduguuu Post Number: 21529 Registered: 01-2012 Posted From: 47.16.90.50 Rating: N/A |
naku lil bit kaadu.. bane undi unkel.. abs cheste emanna use untada istomach reduce kaaneeki? gym kelladam start ayyi saana dinal aina body parts meeda avidea ledi.. | ||
| Hiphop Junior Artist Username: Hiphop Post Number: 865 Registered: 10-2008 Posted From: 198.147.20.176 Rating: N/A |
Chickpeas, red beans, Moonglow daal. Ready For Whatever | ||
| Sukumarudu Side Hero Username: Sukumarudu Post Number: 3812 Registered: 12-2013 Posted From: 72.47.63.30 Rating: N/A |
Idi kuda .. kavalsinantha info .. morning vs evening workouters ki http://maxoutcrossfit.com/nutritu/food_choices/1467 http://bit.ly/1v1kxSu | ||
| Sukumarudu Side Hero Username: Sukumarudu Post Number: 3811 Registered: 12-2013 Posted From: 72.47.63.30 Rating: N/A |
Serious builders idi unchandi http://oyvinds.everdot.org/var/zyzz%3C3/zyzz_routine_and_die t.jpg http://bit.ly/1v1kxSu | ||
| Legend Username: Twitter Post Number: 35370 Registered: 10-2009 Posted From: 198.240.130.75 Rating: N/A |
superu ..live example thx | ||
| Jalsa Megastar Username: Jalsa Post Number: 27623 Registered: 02-2008 Posted From: 159.53.78.143 Rating: N/A |
idhey anukunna le...
ee back rows valla lats ki kooda pani padathaadaa? assisted movements enti? and when should i incorporate them? Shoulders only overhead press okkatenaa? | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11581 Registered: 02-2009 Posted From: 166.137.8.117 Rating: N/A |
Twittto Anta scene illeyo I have been eating more than a year Completely forgotten white rice Me perfectly alright on top of it me looking much better than Earlier Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28776 Registered: 02-2009 Rating: N/A |
maa appice udnay county lo liquor seap inka ee weekend kee saripada packets kotnaaiki pothannaa | ||
| Legend Username: Twitter Post Number: 35369 Registered: 10-2009 Posted From: 198.240.130.75 Rating: N/A |
roju qnva thinte protein ekkuvai liver dhobbe chances emanna unnaya cheppandi bedars | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28775 Registered: 02-2009 Rating: N/A |
research on the web ani kavi feel cardio - on wt lifting days 15 mins on avg other days 35 mins | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11579 Registered: 02-2009 Posted From: 166.137.8.117 Rating: N/A |
Ivsunil bro Veggys ante fried or grilled kaadu Steamed or boiled veggys That too specific veggys like Bracolli cauliflower carrot and brussel sprouts small size Awesome combo After boiling mix those with quinoa and add Pepper, Apple cider vinegar or olive oil in 2 or 3 spoons Taste wise also very good Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28774 Registered: 02-2009 Rating: N/A |
tricep build chesi emi chestaar annai, short sleeves dress veyyatam tappa it does not contribute much to upper body strength | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28773 Registered: 02-2009 Rating: N/A |
when you do compound movements like bench press, overhead press, rows your arms get worked out as secondary muscle and when you start hitting the heavier range they get worked our more se your energy to increase your overall strength not to bust peanuts with your arms also number of cals burned will be lo you can add couple of sets of arm workouts at the end of the workout...that is what i do | ||
| Jalsa Megastar Username: Jalsa Post Number: 27622 Registered: 02-2008 Posted From: 159.53.78.143 Rating: N/A |
my favorite tricep vodhhaaa????? bench press unchinandhuku thanks... Bench press, shoulders lo cover avuthayanaa?
identi? cardio avasaram ledhaa? planet fitness lo free weights undavemo, chasss | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28772 Registered: 02-2009 Rating: N/A |
pakka thed lo cheppad lay rct nee beating anta gaa | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11578 Registered: 02-2009 Posted From: 166.137.8.117 Rating: N/A |
Ivsunil bro My dinner has these Half cup quinoa with veggys Or 2scoops of protein shake And veggys That's it Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Ustad Megastar Username: Ustad Post Number: 21189 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Why? Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Sonyvaio Hero Username: Sonyvaio Post Number: 13362 Registered: 12-2006 Posted From: 170.48.19.252 Rating: N/A |
Perugu/Milk full fat and 2% fat ki pedda teda ledu Full fat really has somewhere between 5-10% anthe, also 2% fat or no fat has no taste | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28771 Registered: 02-2009 Rating: N/A |
end of the day input output ratio batti untaadhi nuscle bulking with shrinking potta chaala kattam ...potta bloating untaadhi little bit eno taagu | ||
| Buduguuu Megastar Username: Buduguuu Post Number: 21527 Registered: 01-2012 Posted From: 192.193.216.148 Rating: N/A |
indaake guru unkel na potta the bojja chusi kiki ani navvadu.. na daidraniki a nf esukunna .. pregnant women maadiri set ayyan | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28770 Registered: 02-2009 Rating: N/A |
ali_venu_flower | ||
| Buduguuu Megastar Username: Buduguuu Post Number: 21525 Registered: 01-2012 Posted From: 192.193.216.148 Rating: N/A |
unkel.. nenu oka day chest oka day back oka day leg one day shoulders one day arms/biceps every day 20 minutes cardio.. ila set maaditi.. anduke bojja the pottta increasing exponentially antara  | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28769 Registered: 02-2009 Rating: N/A |
annai meeru athletic shape mem amoeba shape maaku fat free skim ec tappav | ||
| Buduguuu Megastar Username: Buduguuu Post Number: 21524 Registered: 01-2012 Posted From: 192.193.216.148 Rating: N/A |
tindi meeda asalu control ee undatledu gym ki ellina kaada nunchi. antaka mundu kante ekkuva d'gi tintunna.. potta the bojja taggalsindi perugutunnadi  overall episode lo positive entante i am putting weight.. no buildings muscles and what kaiss.kiki. innallu weight seppinappudu janal jaaliga chusevallu.. ippudu potta the bojja valla no such problems.. kiki.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28767 Registered: 02-2009 Rating: N/A |
rebuild the strength foundation 2 day workout compound movements (dont think of a bicep curl or tricep pushdown for 1 year at least  ) Day 1 : Legs - squat Chest - bench press Back - deadlift Day 2 Legs - squat Shoulders - overhead press Back - rows just concentrate on these 5 movements for 4-5 months each movement - 3-4 arm up sets , followed by 3 working sets of 5 reps each except deadlift were you have only one work set next workout day time you come back - increase wt from previous if you are stuck, either deload(.75 of max workout) for a week or keep working out at max level for a week or so till you make it to next max wt no machines, go for free wts barbell or dumb bell- all can be done using either typical schedule monday - D1 tuesday off wednesday - d2 , next off friday d1 assisted movements kee lunges, pull ups, push ups nenu chepthundhee is called starting strength program net lo 100s of articles on it ...it works ..just stick with it for 6 months at least, eat well , sleep well , read well | ||
| Rajusk Legend Username: Rajusk Post Number: 33975 Registered: 02-2008 Posted From: 170.74.55.83 Rating: N/A |
thanksgiving sale lo oka 300/400 range lo elliptical dorikithe thoseyi..as long as it is more than 18" pedal swing(or whatever term) ..migathadi ..das dollar dumbells tho laaginchochu | ||
| Blundersucks Comedian Username: Blundersucks Post Number: 1952 Registered: 02-2013 Posted From: 49.205.111.41 Rating: N/A |
Dinner ki protien enduku.. Eat light food.. Breakfast ki baaga protien food consume cheyaali.. like milk, eggs.. ee desa charitra choosina emunnadi garva karanam, Nara jaathi charitra samstam , parapeedana parayanatvaM | ||
| Rajusk Legend Username: Rajusk Post Number: 33974 Registered: 02-2008 Posted From: 170.74.55.83 Rating: N/A |
mem vonly home made with 2% milk | ||
| Jalsa Megastar Username: Jalsa Post Number: 27621 Registered: 02-2008 Posted From: 159.53.78.143 Rating: N/A |
low fat yogurt in patel untundhi ga raju garu!!! | ||
| Rajusk Legend Username: Rajusk Post Number: 33973 Registered: 02-2008 Posted From: 170.74.55.83 Rating: N/A |
undrinkable ..unthinkable | ||
| Jalsa Megastar Username: Jalsa Post Number: 27620 Registered: 02-2008 Posted From: 159.53.174.140 Rating: N/A |
I want to get back to the gym after a 3yrs gap bro. Goal is reduce the trigly and cholesterol and of course tone up the body. I still remember the workouts, but starter regimen emaina untey ivvu. Week ki 4 days good enough? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28754 Registered: 02-2009 Rating: N/A |
nee glamor kee whole best annai nen edho greek yog, cottage cheese kee shifted...adhi kooda 2-3 times a week | ||
| Guru Side Hero Username: Guru Post Number: 8098 Registered: 05-2009 Posted From: 199.67.138.42 Rating: N/A |
>>fat free, skim tho hoem made perugu..all set intlo whole milk tappa perugu cheyam ani cheppar | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2229 Registered: 12-2006 Posted From: 108.171.131.187 Rating: N/A |
Thanks for info mams.. | ||
| Savyasachi Junior Artist Username: Savyasachi Post Number: 517 Registered: 12-2013 Posted From: 144.160.226.91 Rating: N/A |
ya very lean even copared to chickn. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28752 Registered: 02-2009 Rating: N/A |
his program is based on a low carb, low fat diet , so that the cals burnt are from your stored reserves(fat) in body antha kanna eti ledhu ...he even forgoes fruit inter pass candidates like u and me are better nutritionists than him he just pumps iron better than us and hence the results! ayina milk taagi ippudu emi use ledhu bro..unless athletes level who burn off cals for hours together...workout, game, practice etc fat free, skim tho hoem made perugu..all set | ||
| Savyasachi Junior Artist Username: Savyasachi Post Number: 516 Registered: 12-2013 Posted From: 144.160.226.91 Rating: N/A |
maa daggara halal stores lo untadi | ||
| Last_avataar Side Hero Username: Last_avataar Post Number: 3927 Registered: 09-2012 Posted From: 12.10.219.227 Rating: N/A |
Proteins get digested partly in stomach and intestain. It is better to have early dinner if you chose so Too much protein in the night not good | ||
| Man_of_masses Legend Username: Man_of_masses Post Number: 31761 Registered: 01-2008 Posted From: 198.175.154.213 Rating: N/A |
nenu blood test cheyinchina roju... warm water + honey + lemon taagi vellina (adi marchipoya) adi ninna doc ki chepte... results correct ga ravu honey teesukunte malli cheyinchu... last time vachina 450 range lo vastadi ani anukuntunna weekly 90min cordio compulsory chey.... medication emi voddu ipude veelaite aa taage alcohol kuda maney annadu | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 29540 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
emannadu doctor abt ur trig http://i.imgur.com/QDudnh8h.jpg | ||
| Jalsa Megastar Username: Jalsa Post Number: 27616 Registered: 02-2008 Posted From: 159.53.174.140 Rating: N/A |
aa kris gethin gaadu no milk and yogurt due to sugars annaadenti mari | ||
| Batthar_bindaas Hero Username: Batthar_bindaas Post Number: 14110 Registered: 12-2006 Posted From: 148.177.1.215 Rating: N/A |
enduku antey yem septhamm...aa time lo grahala moments vaati comments ni batti ala munduku poyyam... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28751 Registered: 02-2009 Rating: N/A |
myth ...bust it you can eat anything anytime...as long your body reacts well to it try few times and form your own theories | ||
| Rajin Side Hero Username: Rajin Post Number: 6104 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
ante kamjhu pitte kada, kalege appudu oka mess vaadu vandevaadu double price of chicken...iskey + edi wow.... | ||
| Man_of_masses Legend Username: Man_of_masses Post Number: 31760 Registered: 01-2008 Posted From: 198.175.154.212 Rating: N/A |
mari manam eppudu tey seyaledu enduku  | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2228 Registered: 12-2006 Posted From: 108.171.131.187 Rating: N/A |
night curd thinakudadu antaru.. | ||
| Batthar_bindaas Hero Username: Batthar_bindaas Post Number: 14109 Registered: 12-2006 Posted From: 148.177.1.215 Rating: N/A |
baaganey dorukuthundi super markets lo.... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28750 Registered: 02-2009 Rating: N/A |
perugu | ||
| Zulu Megastar Username: Zulu Post Number: 25991 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
chick peas, tofu, paneer..pappu | ||
| Man_of_masses Legend Username: Man_of_masses Post Number: 31759 Registered: 01-2008 Posted From: 198.175.154.212 Rating: N/A |
ideda dorukuddi? | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2226 Registered: 12-2006 Posted From: 108.171.131.187 Rating: N/A |
good choice..tofu, paneer lo edi best | ||
| Sesani Side Hero Username: Sesani Post Number: 7736 Registered: 08-2014 Posted From: 170.200.144.4 Rating: N/A |
Turkey if u dnt want to eat red meat.. | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2225 Registered: 12-2006 Posted From: 108.171.131.187 Rating: N/A |
veg lo edina kavali bro.. daily NV adi without Non indian style thinali ante kastam ga undi | ||
| Cocanada Legend Username: Cocanada Post Number: 48143 Registered: 01-2008 Posted From: 173.186.242.11 Rating: N/A |
paneer | ||
| Savyasachi Junior Artist Username: Savyasachi Post Number: 515 Registered: 12-2013 Posted From: 144.160.226.91 Rating: N/A |
lamb, turkey, quail | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2224 Registered: 12-2006 Posted From: 108.171.131.187 Rating: N/A |
Chicken Grill,Fish fry thinaleka ayipothundi pani. Green salads kakunda Edina alternate best Protein food(Desi) dinner ki suggest cheyandi.. |
