| Author | Message | ||
     Whyme Side Hero Username: Whyme Post Number: 9732 Registered: 09-2009 Posted From: 107.77.90.127 Rating: N/A |
Aaa ikkada nenedo raj Singh dungarpur ayinattu | ||
| Rajusk Legend Username: Rajusk Post Number: 33890 Registered: 02-2008 Posted From: 66.249.83.221 Rating: N/A |
Whyme vunkul certificate ichada..edaina | ||
| Rajusk Legend Username: Rajusk Post Number: 33889 Registered: 02-2008 Posted From: 66.249.83.227 Rating: N/A |
Naaku main problem...grown up adults tho aadinattu aadadam kashtam pillalatho.You have to play with reduced force .plus manaki skill telisi unte kids mistakes identify cheyyochu... | ||
| Getafix Hero Username: Getafix Post Number: 17209 Registered: 02-2008 Posted From: 12.151.251.178 Rating: N/A |
avunu vaa omaha konchem theda city le.. once upon time college lo unnappudu.. freind ni kalavataniki lincoln,NE ellina greyhound bus lo via omaha.. early morning 3.30 am ki bus stand lo bus aagithe.. bus digi ciggy eligishte - konthamandi nalloll can i borrow one.. can i borrow one ani motham packet antha lepesirru.. | ||
| Banam Side Hero Username: Banam Post Number: 6333 Registered: 12-2011 Posted From: 162.118.16.5 Rating: N/A |
nee yanks.. nenu chepedhi Downtown gurunchi asalu kaadhe kaadhu... I am comparing areas where our desis live... Midwest lo oa police vundadhu compared to NJ... Andhuke crime rate baaga perigipotundhi ani last year report kooda vachindhi kadha... Sir Sachin Ramesh Tendulkar || Green Bay Packers || San Antonio Spurs | ||
| Kukatpally Hero Username: Kukatpally Post Number: 12032 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
Cleveland downtown local ikkada  downtowns lo anthe konchem hadavidi common ye area ayina but in general midwest lo relaxed ga vundochu compared to NJ... newark downtown lo mana desis ki after sun down tiragali ante pishab padathadi | ||
| Banam Side Hero Username: Banam Post Number: 6332 Registered: 12-2011 Posted From: 162.118.16.5 Rating: N/A |
Annai ee Midwest cities choodataniki ala vuntaayi kaani, asalu ee city teesukunna Crime Rate is way more than National average... Anthe endhuku my bro is living in Cedar Rapids, Iowa... Akkada kooda crime rate ekkuve Nj lo nenu vunde area kanna... Sir Sachin Ramesh Tendulkar || Green Bay Packers || San Antonio Spurs | ||
| Banam Side Hero Username: Banam Post Number: 6331 Registered: 12-2011 Posted From: 162.118.16.5 Rating: N/A |
Ippudu baaga perigindhi last 2-3 years lo annai... Nenu vunnadhi 108th and Dodge meedhane...Used to be very secured..House Burglaries and gun point chesi Money incidents oka 10 Jarigayi ma apartments lo 2 years lo naaku telise... Sir Sachin Ramesh Tendulkar || Green Bay Packers || San Antonio Spurs | ||
| Kukatpally Hero Username: Kukatpally Post Number: 12031 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
Omaha lo crime yekkuva adi NJ tho compare cheste na  shame on you Jersey... yevath new jersey siggu padlsina matter idi  | ||
| Sonyvaio Hero Username: Sonyvaio Post Number: 13287 Registered: 12-2006 Posted From: 68.224.201.186 Rating: N/A |
top spin nenu cheyanu annai, backhand manam teliyakunda ekkuva force tho kodtam, so akkada kuncham tagginchali, forehand timing anthe | ||
| Sonyvaio Hero Username: Sonyvaio Post Number: 13286 Registered: 12-2006 Posted From: 68.224.201.186 Rating: N/A |
omaha lo crime rate endi, down town lo unde vaadivaa, i used to live in West center road, happy gaa undedi dodge road meeda all restaurants covered | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 3380 Registered: 07-2008 Posted From: 166.137.252.34 Rating: N/A |
annai maa office kotthaga oka kurrid NC nunchi move ayyadu. Akkada regular aadevaadanta. Mee team lo daina set cheyyagalaraa next year. HCA ki shivlala yadav elago NJCA ki meeru alla ani buildup ichaanu mee gurinchi. | ||
| Banam Side Hero Username: Banam Post Number: 6330 Registered: 12-2011 Posted From: 162.118.16.5 Rating: N/A |
Endhuku raaledhu, bheebatsmaga Vachindhi annai...Konni rojulu asalu emi ardam kaaledhu...I love Mid West yaa...Kakapothe crime takkuva NJ lo...Omaha lo crime ekkuva vundedhi... Sir Sachin Ramesh Tendulkar || Green Bay Packers || San Antonio Spurs | ||
| Getafix Hero Username: Getafix Post Number: 17207 Registered: 02-2008 Posted From: 12.151.251.178 Rating: N/A |
eastcoast sucks vayya.. apartment amenities anevi worstu.. ayina omaha nunchi NJ ellinaka culture shock raaleda? | ||
| Rajusk Legend Username: Rajusk Post Number: 33888 Registered: 02-2008 Posted From: 170.74.56.80 Rating: N/A |
serving sese antha scene sithara ledu ikkada.. konchem top spin nerpinchu ..backhand and forehand..or tips or videos unte seppu.. | ||
| Kukatpally Hero Username: Kukatpally Post Number: 12029 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
LA Fitness oodu rich feeful ki BMI maintaining perfecto ... BMI ki taggatu ga vundatam really good but broad shoulder and large frame kurrolaki BMI lite  | ||
| Sonyvaio Hero Username: Sonyvaio Post Number: 13285 Registered: 12-2006 Posted From: 68.224.201.186 Rating: N/A |
tapakunda annai, swing most important while serving, | ||
| Rajusk Legend Username: Rajusk Post Number: 33887 Registered: 02-2008 Posted From: 170.74.56.80 Rating: N/A |
maaki kooda nerpinchochu kada rao garu..jara basics.. | ||
| Sesani Side Hero Username: Sesani Post Number: 7511 Registered: 08-2014 Posted From: 170.200.144.4 Rating: N/A |
 Assalu manchi tananiki days levuu bhayya.... 2015 nunchi neku kuda agenda...  | ||
| Rajusk Legend Username: Rajusk Post Number: 33886 Registered: 02-2008 Posted From: 170.74.56.80 Rating: N/A |
until 2013 season ..daaka ..right shoulder puncture unde..so edo physio therapy gatra tho bowling/batting sesinam 2014 season lo ..konchem responsibility perigi..reverse sweeps ekkuva sesi.. ninna ne doctor daggaraki pothe...nee left shoulder kooda puncture ayyindi..garam patch eyyali annad so unna toota phoota right shoulder tho ...sesha jeevitham ...maa vonitho tennis aadali ani decide ayyina annattu | ||
| Sonyvaio Hero Username: Sonyvaio Post Number: 13284 Registered: 12-2006 Posted From: 68.224.201.186 Rating: N/A |
maa community lo raquet ball ledu, gym undi.... aa LA Fitness povala, aadu ante asalu istham ledu | ||
| Banam Side Hero Username: Banam Post Number: 6329 Registered: 12-2011 Posted From: 162.118.16.5 Rating: N/A |
Cheap lo Raquet Ball vuntundhi kadha... Omaha lanti areas lo ayithe apartment communities lo ne Raquet Ball court, Volley Ball court, Gym vundevi... Ippudu nenu vuntunna area lo emi levu... Sir Sachin Ramesh Tendulkar || Green Bay Packers || San Antonio Spurs | ||
| Sonyvaio Hero Username: Sonyvaio Post Number: 13283 Registered: 12-2006 Posted From: 68.224.201.186 Rating: N/A |
confuse cheyaku, em cheyalo cheppu | ||
| Sonyvaio Hero Username: Sonyvaio Post Number: 13282 Registered: 12-2006 Posted From: 68.224.201.186 Rating: N/A |
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| Kukatpally Hero Username: Kukatpally Post Number: 12028 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
BMI ni small small pieces ga fold chesi yekkadayina jagrathaga... adanamata | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28673 Registered: 02-2009 Rating: N/A |
thellolu aday foreigners kooda sports aaduthar gaaa meetups ani kurrol volleybal, badminton etc playing ...i suckiooo at sports | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28672 Registered: 02-2009 Rating: N/A |
annai, winter ani emi undhi cheppu...do what pleases you...I am very avg at sports, public mingling etc and many years cut off from desi ppl in vomerica edho alaaa nenu naa dumbell ekkuva matlaadithay barbell | ||
| Kukatpally Hero Username: Kukatpally Post Number: 12027 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
anduke fat percentage ni nammuthan... BMI is ooka lo eeka 15-17 is good for poragallu ani chala sotla susanu less than 10-14 ayithe very good and single digit ayithe rachal 16 varaku manage seyyagaliganu oo sari  | ||
| Sonyvaio Hero Username: Sonyvaio Post Number: 13281 Registered: 12-2006 Posted From: 68.224.201.186 Rating: N/A |
annai, ippudu em ardham chesukovali nee post ni | ||
| Banam Side Hero Username: Banam Post Number: 6328 Registered: 12-2011 Posted From: 162.118.16.5 Rating: N/A |
Ledhu le Bro.. I live in Berkley heights... Ikkadiki atleast 20 miles vuntayi mana desi addas... So light teesukunna sports ni... Sir Sachin Ramesh Tendulkar || Green Bay Packers || San Antonio Spurs | ||
| Kukatpally Hero Username: Kukatpally Post Number: 12026 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
BMI is banda measurement frame ni consider seyyadu large frame fellas ki anyayam sestadi BMI | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28671 Registered: 02-2009 Rating: N/A |
manam sesay IT koolie jobs kee 170 without genetic bone weight antay muscle takkuva baggage ekkuva..manam edho BMI charts susukuni satisy ayipothaam...same time mana pillalu growth chart(amru) lo top percentile lo lekapothay kangaars over to fitness kula pedhalu rajan...bemmi_athadu_walk | ||
| Sonyvaio Hero Username: Sonyvaio Post Number: 13280 Registered: 12-2006 Posted From: 68.224.201.186 Rating: N/A |
serious gaa adigite,nannu comedy chestavaaa, | ||
| Sonyvaio Hero Username: Sonyvaio Post Number: 13278 Registered: 12-2006 Posted From: 68.224.201.186 Rating: N/A |
BMI prakaram normal weight \slapr | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28670 Registered: 02-2009 Rating: N/A |
naturally proven | ||
| Maharshi Side Hero Username: Maharshi Post Number: 5092 Registered: 02-2008 Posted From: 170.146.221.26 Rating: N/A |
HD unkul entidi ...entha Mod ayithe matram edi badithe adi post chesi pillodini bayapedthava | ||
| Kukatpally Hero Username: Kukatpally Post Number: 12025 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
adi under weight aa  170 vundochu... 155 ante too bad too warest pack ledi kaani I can manage talking with humpty | ||
| Banam Side Hero Username: Banam Post Number: 6327 Registered: 12-2011 Posted From: 162.118.16.5 Rating: N/A |
annai ne posts ardam chesukovatam chala kastam...  ... Nenu edho google sesukunta...Sir Sachin Ramesh Tendulkar || Green Bay Packers || San Antonio Spurs | ||
| Whyme Side Hero Username: Whyme Post Number: 9731 Registered: 09-2009 Posted From: 171.159.194.10 Rating: N/A |
emaindi VRS ichara.. retirement party lo ajantha wall clock and use flower vase ichara leda | ||
| Sonyvaio Hero Username: Sonyvaio Post Number: 13277 Registered: 12-2006 Posted From: 68.224.201.186 Rating: N/A |
HD annai, six packs avasaram ledu, winter time lo manchi exercise cheppu, spring/summer lo pete sampras range lo tennis adtuna, winter ki alternative kavala deenamm indoor tennis addam ante jeetam saripoye laa ledu | ||
| Ustad Megastar Username: Ustad Post Number: 21143 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Shahid Afridi ki jaisa temporary retirement lere kya Raju Bhai? Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Rajusk Legend Username: Rajusk Post Number: 33885 Registered: 02-2008 Posted From: 170.74.56.80 Rating: N/A |
monna summer mundu seppi unte..maa team lo kirket aadadaniki chance undedi.. next year nene aadatled..but vinterested ante..teams ni adugutha.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28669 Registered: 02-2009 Rating: N/A |
thanks perfect amplifier rating for many receivers ani scientifically simbalically proven | ||
| Sonyvaio Hero Username: Sonyvaio Post Number: 13276 Registered: 12-2006 Posted From: 68.224.201.186 Rating: N/A |
vammo | ||
| Sonyvaio Hero Username: Sonyvaio Post Number: 13275 Registered: 12-2006 Posted From: 68.224.201.186 Rating: N/A |
ayite nee tho no talking, naaku salahalu istadu ee packlu gatra levu kaani, height ki little under weight 5.10 ki 150-155 madyalo maintain chestuna | ||
| Kukatpally Hero Username: Kukatpally Post Number: 12024 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
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| Kukatpally Hero Username: Kukatpally Post Number: 12023 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
no confusion re.. he is perfect 6 packer basic ga family pack vunde valatho matadadu humpty flacco annai nuvvu oka 2 months gym chesi... proofs submit cheste appudu appointment istadu | ||
| Ustad Megastar Username: Ustad Post Number: 21141 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
between 6 and 8. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Maharshi Side Hero Username: Maharshi Post Number: 5091 Registered: 02-2008 Posted From: 170.146.221.26 Rating: N/A |
sesani kurrodini naalugu boothulu tittu.. mariii DB ki gummadi la tayaru ayyadu manchithanam naa inti peru anukuntu. ila set cheyi chudalani undi : http://www.youtube.com/watch?v=3XyasKv4Qzw#t=982 | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28668 Registered: 02-2009 Rating: N/A |
baanam start with some 20 min cardio and mix with full body wt workout plan ( google keywords - compound movements, split routine) i have always preferred doing cardio after lifting to each his own | ||
| Sonyvaio Hero Username: Sonyvaio Post Number: 13274 Registered: 12-2006 Posted From: 68.224.201.186 Rating: N/A |
raju, kukat, buddu malli conpuse chestunaru HD annai 6 pack aa leka family pack. clarity important | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 16021 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
this worked for me great... initial ga konchem tired anipinchedhi.. but after resting for about 20 mins... malli vegam punjukuntadhi body | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28667 Registered: 02-2009 Rating: N/A |
nenu chaala years ilanay anukuni PBJ, banana, waffles edho okati tosi vellay waadnee last 3-4 months nundi empty stomach meedha start wake up at 5ish, hit gym in 15 mins | ||
| Sesani Side Hero Username: Sesani Post Number: 7509 Registered: 08-2014 Posted From: 170.200.144.4 Rating: N/A |
bhayya nuvvu Sankrantri ki first day first show choosi live updates and review raayi.. nenu ban cheyistha... | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 16020 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
ante.. thittukovatam konchem kattam... bp raise ayithe wall breaking lantivi passible ... db lo ilaanti walls eti untaayi | ||
| Banam Side Hero Username: Banam Post Number: 6326 Registered: 12-2011 Posted From: 162.118.16.5 Rating: N/A |
Sports ante asalu alupu raadhu Rao garu...Roju motham aadamanna sye... Ikkada NJ move ayina tarvatha no sports at all.. 2 years back gym try chesa couple of days winter lo, parama bore... Sir Sachin Ramesh Tendulkar || Green Bay Packers || San Antonio Spurs | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 16019 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
oka 2 months aapice lo kajra re kara ree.. avuthundhi.. intlo buddod tho kajra re kajra re avuthundhi... bella tho walking has come down a lot ... no workout.. no running.. no action yat allllll... she will die andi.. she will die ... | ||
| Rajusk Legend Username: Rajusk Post Number: 33884 Registered: 02-2008 Posted From: 170.74.56.80 Rating: N/A |
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| Whyme Side Hero Username: Whyme Post Number: 9730 Registered: 09-2009 Posted From: 171.159.194.10 Rating: N/A |
tittukundam raa.. | ||
| Banam Side Hero Username: Banam Post Number: 6325 Registered: 12-2011 Posted From: 162.118.16.5 Rating: N/A |
Yo Humpty bro - nenu ee week nunchi work outs start chedam anukuntunna... Weight 170 lbs and Height 5'11... Komcham potta came ee madhya... Can you please suggest me some simple ones... Start ela cheyali like that kind of stuff... I used to play a lot of volleyball and cricket until last year DEC... So eppudu avasaram raaledhu to go to gym and do exercises...ee 9 months no workouts at all.. Sir Sachin Ramesh Tendulkar || Green Bay Packers || San Antonio Spurs | ||
| Guru Side Hero Username: Guru Post Number: 8055 Registered: 05-2009 Posted From: 107.77.76.111 Rating: N/A |
HD I am working out in morning before breakfast..that's one of the reasons. Just coffee tho antey kast ga undi | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 16018 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
nenu ban avvataniki try sesthaan ooo paali... aaa nihil kurrod unappudu konchem sance undedhi.. ippud kattam anukunta... | ||
| Ustad Megastar Username: Ustad Post Number: 21139 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
 Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Ustad Megastar Username: Ustad Post Number: 21138 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Once in a while Anti-T threads chooste lo BP ostadi. Last few weeks nunchi max. ignore chesi just stocks & cricket threads ee choostunna. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28666 Registered: 02-2009 Rating: N/A |
shhhh dont tell any1 SI mana friend ayithay small small settlements common | ||
| Sesani Side Hero Username: Sesani Post Number: 7506 Registered: 08-2014 Posted From: 170.200.144.4 Rating: N/A |
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| Sesani Side Hero Username: Sesani Post Number: 7505 Registered: 08-2014 Posted From: 170.200.144.4 Rating: N/A |
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| Rajusk Legend Username: Rajusk Post Number: 33883 Registered: 02-2008 Posted From: 170.74.56.80 Rating: N/A |
LOL !!! good one.. btw...Ustad kurrod blood boiling avvadam soosan...bal bal bachainchi untad.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28665 Registered: 02-2009 Rating: N/A |
ustad and raju bhayyas no ban ani seppukotam is like venky prasad saying i bowl fast and no batsman ever played a hook shot against me | ||
| Whyme Side Hero Username: Whyme Post Number: 9729 Registered: 09-2009 Posted From: 171.159.194.10 Rating: N/A |
one ban.. oka roju thaagi kcr ni thitta.. long byack.. ban ayinattu kooda telvad.. two days tarvatha vasthey whyme unbanned ani vundey.. appudu nagavalli/chandramukhi ayi vuntadi ani telisindi | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28663 Registered: 02-2009 Rating: N/A |
his portfolio is already way more than that ani oka sari seppad...siggu vesi malla aa theds vaipu potam ledh | ||
| Kukatpally Hero Username: Kukatpally Post Number: 12022 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
2008 nundi 12k posts... no bans no warning... direct ID deleted  | ||
| Rajusk Legend Username: Rajusk Post Number: 33882 Registered: 02-2008 Posted From: 170.74.56.80 Rating: N/A |
same here re | ||
| Ustad Megastar Username: Ustad Post Number: 21137 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Nenu participate chesedi stocks/cricket threads lo. 90% posts ee threads lo ne untayi. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Rajusk Legend Username: Rajusk Post Number: 33881 Registered: 02-2008 Posted From: 170.74.56.80 Rating: N/A |
enti oka sari ban ayyva..chuss. ban avvadam mana inta vanta ledu ..(ikkada nunchi allukapo inka ) | ||
| Ustad Megastar Username: Ustad Post Number: 21136 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
So far no ban  Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Rajusk Legend Username: Rajusk Post Number: 33880 Registered: 02-2008 Posted From: 170.74.56.80 Rating: N/A |
andulo 15K posts stocks thread lo padi untai.. post ki 10 dollars vesukonna..Stocks meeda oka $150K sampainchi untav anukontunna | ||
| Ustad Megastar Username: Ustad Post Number: 21135 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Ippudu full form lo unnavu. 6 months lo nannu cross chesestav. BTW, movies & politics lo edaina oka group supporter ga unte avg. baaga perugutadi. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Whyme Side Hero Username: Whyme Post Number: 9728 Registered: 09-2009 Posted From: 171.159.194.10 Rating: N/A |
2009 nunchi mukkithey (only once banned).. 9.7K ki vacha.. A sesani kurrod inka warast.. che pujara laga out kaakunda DB lo koosuni posts kodutha vuntaad | ||
| Whyme Side Hero Username: Whyme Post Number: 9727 Registered: 09-2009 Posted From: 171.159.194.10 Rating: N/A |
nen inka slow | ||
| Ustad Megastar Username: Ustad Post Number: 21134 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Kukatpally Hero Username: Kukatpally Post Number: 12018 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
yes yes guru uncle sepparu... budaga underplays ani | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28662 Registered: 02-2009 Rating: N/A |
ayithay neeku basic gaa nidra vasthundhee anukuntaa...nuvvu alasata ani kanfuse awuthunaav | ||
| Rajusk Legend Username: Rajusk Post Number: 33875 Registered: 02-2008 Posted From: 170.74.56.80 Rating: N/A |
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| Buduguuu Megastar Username: Buduguuu Post Number: 21485 Registered: 01-2012 Posted From: 192.193.216.147 Rating: N/A |
ento ivala hd annai ki avamanam meeda avamanam.... chuss.. HD annai eti aamir la avvalani try cheyyadam enti. endukila okalla tarvata okallu vachi hd ni avamanistunnaru? why? guru ni nitin tho compare chesad ani inta kacha kattesara? chuss.. cruel db feefull... | ||
| Buduguuu Megastar Username: Buduguuu Post Number: 21484 Registered: 01-2012 Posted From: 192.193.216.147 Rating: N/A |
emo.. naku nt vallabull.. anduke cardio oru 15 20 minutes chesi i go for weights...
 inka ekkuva tintunna ani na peelin | ||
| Ustad Megastar Username: Ustad Post Number: 21132 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
Say sorry to Humpty. Just see the sample routine he posted. He is advanced lifter aiming for Aamir's Ghajini body. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28661 Registered: 02-2009 Rating: N/A |
cool ayipoo...he is underplaying himself like charan {run_dog} | ||
| Kukatpally Hero Username: Kukatpally Post Number: 12014 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
4 mphs ke not vallabul aa  squats deadlift chesaka cadio kastam rest all shld be ok no | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28660 Registered: 02-2009 Rating: N/A |
protein shake taagithay yemmatay yemi ayipodhu eat a good moderate meal. 400-500 cals range... 1 hr before your workout normal metabolism ayithay you should feel sufficient left in the tank by the time u hit cardio | ||
| Buduguuu Megastar Username: Buduguuu Post Number: 21483 Registered: 01-2012 Posted From: 199.67.138.43 Rating: N/A |
dunnapothu la tini eltanna.. protein shakes too.. aina not vallabull andee...
 i do at a speed of 3.5 or 4 max.. malli daniki build up enduku.. naku weights chesaka asala opike undadu. mee secret edo share chesukunte maku use avuddi | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28659 Registered: 02-2009 Rating: N/A |
eat something of coz nuvvu athlete level lo wts lifting sesaaka alisipovatam common and dat cardio needs to be moderate (adhay graceful dance steps not fast hands movement) | ||
| Buduguuu Megastar Username: Buduguuu Post Number: 21482 Registered: 01-2012 Posted From: 192.193.216.147 Rating: N/A |
 hd unkel ki guru unkel competetion vastunnad ani tokkestunnadu. minimum lo minimum surya, ranbir etc range unde guru ni nitin chestunandu hd unkel.. achuval ga manam local desi gallam avvadam valla manollatho comparing. guru unkel dont like desis at all | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28658 Registered: 02-2009 Rating: N/A |
sony jnr ntr and mammotty builds kee middle lo untaadhi naa jaadi rest DB lo bad name | ||
| Buduguuu Megastar Username: Buduguuu Post Number: 21481 Registered: 01-2012 Posted From: 192.193.216.147 Rating: N/A |
inta kante darunam ga hd ni evaru avamaninchi undaru.. DB ki anr ntr type lo hd and guru unkels iddaru untaru. both 6 pack completed and moving to 8 packs now | ||
| Buduguuu Megastar Username: Buduguuu Post Number: 21480 Registered: 01-2012 Posted From: 192.193.216.147 Rating: N/A |
weights chesaka cardio cheyyadaniki energy ela untadi asala? howw? i knw hd is exception. migita vallaki etla avutadi? | ||
| Rajusk Legend Username: Rajusk Post Number: 33874 Registered: 02-2008 Posted From: 170.74.56.80 Rating: N/A |
kya samajh raa re.. | ||
| Kukatpally Hero Username: Kukatpally Post Number: 12013 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
yes he is... 6 and half pack... ee yr end ki 8 pack annadu mari | ||
| Sonyvaio Hero Username: Sonyvaio Post Number: 13273 Registered: 12-2006 Posted From: 208.242.14.200 Rating: N/A |
HD annai, nuvvu nijanga kandala kanta rao ye naa | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28657 Registered: 02-2009 Rating: N/A |
ee year beginning lo i was legs-chest-back legs-shoulder-back as the lifts started to get heavy i went to two, now 1 muscle group but making sure the intensity is there in terms of total volume, doing pyramid sets, drop sets to wind up last 15 mins of wts i always do on avg 20 min cardio ( elliptical) at the end also basic gaa listen to body , i wont do heavy legs or back just because it is legs days . I am probably eating just enough to lift there are days where I have to drag my ass around in first 15-20 mins to get into the groove but increase intensity from then on what I doing these days shoulder day - shoulders heavy plus incline bench press back (depending on weekday vs weekend)- weekday - bent over rows plus deadlift or only bent over rows legs - squats - walking lunges chest - BB press, decline db press I am not able to do more in the given time and mood, but maintaining intensity and volume...all heavy sets are in 5-6 rep range to not exhaust myself | ||
| Kukatpally Hero Username: Kukatpally Post Number: 12010 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
mari naakenti 'nenu bala fan from gutur yevariki seppak plz' ani seppadu side ki tesukelli | ||
| Chiru_fan Megastar Username: Chiru_fan Post Number: 20898 Registered: 04-2008 Posted From: 72.81.225.188 Rating: N/A |
Annai, meeru baarn and baat up in Chennai aa? CHIRU - SACHIN - FEDERER | ||
| Guru Side Hero Username: Guru Post Number: 8054 Registered: 05-2009 Posted From: 107.77.76.66 Rating: N/A |
8k posts ki nitin ee kadandayya 12k ki Tamar AA 25k HD sulemans 50k ki mav thara sing | ||
| Guru Side Hero Username: Guru Post Number: 8053 Registered: 05-2009 Posted From: 107.77.76.66 Rating: N/A |
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| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28656 Registered: 02-2009 Rating: N/A |
guru annai is hard core PK fan from chennai...aa roju nuvvu walk in the clouds kee vellinappudu bayata paddaad | ||
| Guru Side Hero Username: Guru Post Number: 8052 Registered: 05-2009 Posted From: 107.77.76.66 Rating: N/A |
For suppose chest-back Legs- shoulders Mav - post quality penchu.. | ||
| Kukatpally Hero Username: Kukatpally Post Number: 12004 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
silent ga Nitin tho comparing aa  db RCT Budugu kurrod hurted ani seppamanadu | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28655 Registered: 02-2009 Rating: N/A |
in the new plan, what are your lifts/compound workouts ? typical gaa day 1,2 type lo cheppu I went through this last month, came down from 2-3 muscle groups per session to almost 1 these days | ||
| Maverick Legend Username: Maverick Post Number: 54480 Registered: 01-2008 Posted From: 108.171.130.188 Rating: N/A |
chass...six pack abbailu ante neeku interest aa? Happy Vizag | ||
| Maharshi Side Hero Username: Maharshi Post Number: 5090 Registered: 02-2008 Posted From: 170.146.220.23 Rating: N/A |
baingan ka bharta lo enni spoons karam veyyali ani adagataniki emo  | ||
| Guru Side Hero Username: Guru Post Number: 8051 Registered: 05-2009 Posted From: 107.77.76.66 Rating: N/A |
Earlier I used to do cardio and lifting in same session but off late it's either or..working out well so far coz when I m lifting, I do the whole body mostly compound workouts. Ippud I want to change and squeeze in 15-20 min cardio and target 1-2 major muscle group but..cardio cheya gane lifting ki motivation raavatle...tried switching it but still same issue. How to keep up interest ni lati six pack sulemans Naa lati nitins ki suggest cheyochu ga | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28653 Registered: 02-2009 Rating: N/A |
tendu kee dhoni admicing laaga what is dis, new type of ragging | ||
| Guru Side Hero Username: Guru Post Number: 8050 Registered: 05-2009 Posted From: 107.77.76.66 Rating: N/A |
Annni Inga vaango..advice kudungo |
