| Author | Message | ||
     Jalsa Megastar Username: Jalsa Post Number: 27500 Registered: 02-2008 Posted From: 47.20.5.96 Rating: N/A |
eedabba endhi anni supplements.... pichha light idhi...sagam time emavuthundho theliyaka hospitals chuttu thirigey naaku sudhha waste ... edho program follow avvaali just to get fit and lose the extra fat and cholestrol | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11546 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
Very good article bro for challenge lovers Linkmaster ==> see as I said in my below posts it's difficult to socialize when u r in such restrictive diet mode and be with many as they are not up to that level they offer so many and ppl like me keep saying NO and in turn they make fun of me or starts preaching or giving lectures So better be alone until u reach your goal Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Doraveerachakra Comedian Username: Doraveerachakra Post Number: 1271 Registered: 11-2010 Posted From: 82.31.188.202 Rating: N/A |
http://greatist.com/fitness/six-pack-abs-eight-weeks some inspirational write-up for you to keep on going. old but good and simple JP ni nammaa------ VP ayyaanu AAP ni nammaanu--- PAAPi ayyaanu inkaa emunnaayo mundhu mundhu, kharma | ||
| Chiru_fan Megastar Username: Chiru_fan Post Number: 20871 Registered: 04-2008 Posted From: 72.81.225.188 Rating: N/A |
bhai, zara details ettandi....aa love da loo tread mill meeda running sesthee doola theeruthundi...mookaalu and knee pain vasthee stop chesaa....stop chesina two weeks ki anthaa set ayyindi? do you run on tread mill? CHIRU - SACHIN - FEDERER | ||
| Ustad Megastar Username: Ustad Post Number: 21092 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Gethin's 120 days program is my phase 3 and I am few weeks away from completing phase 1 which is pure cardio (running/stairmaster/elliptical). Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Rahul Comedian Username: Rahul Post Number: 1657 Registered: 12-2010 Posted From: 98.119.106.91 Rating: N/A |
Kris getin. Do..mee diet plan ikkada pettandi | ||
| Ustad Megastar Username: Ustad Post Number: 21091 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Driver's diet plan? If so, I have my own plan. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Rahul Comedian Username: Rahul Post Number: 1656 Registered: 12-2010 Posted From: 98.119.106.91 Rating: N/A |
are you following his diet plan strictly ??? | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11543 Registered: 02-2009 Posted From: 166.170.14.111 Rating: N/A |
Ustad Miya Lat me see n that process I will try As u got family it's difgicult for u I got it Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Ustad Megastar Username: Ustad Post Number: 21090 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
no packs... Just strong& fit body. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11541 Registered: 02-2009 Posted From: 166.137.8.56 Rating: N/A |
So ustad Miya R u also targeting to 6 packs Then it's good we will be in competition Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Ustad Megastar Username: Ustad Post Number: 21089 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
This program is my phase 3. Currently, I am finishing up phase 1 and so far lost 16 pounds in 2.5 months. My goal is to lose another 4/5 pounds in next 3 weeks. Phase 2: Beginner to advanced lifter program (12 weeks) Phase 3: Gethins 12 weeks program. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Ustad Megastar Username: Ustad Post Number: 21088 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
 Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Wellsfargo Side Hero Username: Wellsfargo Post Number: 2389 Registered: 06-2012 Posted From: 49.205.116.106 Rating: N/A |
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-tr ainer.html idi follow avvu. Maa cousin and his friends tranformed in 12 weeks. India lo cheyyadam kastam kani getting on it for the past 3 weeks, so far so good. cravings aithe undavu. Mahesh babu, hrithik roshan follow aina plan ide.. | ||
| Abhysg Hero Username: Abhysg Post Number: 19037 Registered: 08-2008 Posted From: 107.77.76.124 Rating: N/A |
Ochesinda..6pack.. Leka ipudu modalettava | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11537 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
Née nkamma aa packs kaadu real abs packs Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11536 Registered: 02-2009 Posted From: 23.241.93.211 Rating: N/A |
Me going by BMI but still not enough eating protein But eating good and healthy stuff reduced much junk from my body Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Senapathy Moderator Username: Senapathy Post Number: 17953 Registered: 01-2009 Rating: N/A |
Whole foods lo $8 ki 6-pack dorukutundi gaa  I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
| Prasanth Junior Artist Username: Prasanth Post Number: 687 Registered: 12-2006 Posted From: 202.12.83.41 Rating: N/A |
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| Maanas Junior Artist Username: Maanas Post Number: 109 Registered: 09-2014 Posted From: 106.197.9.209 Rating: N/A |
Aa diet ok na kaada cheppali ante nee BMI ratio teliyali Entha ht,wt enni calaries thintunnav enni calariesbirn chesthannav Rich protien, carbo meals teesukuntunnava? 5-6 short meals teesukuntunnatunnav good Water kooda oka 3-4ltrs taagali Nee current weight telvadu bulky na lean na nuvvu but general phylosophy to Hav a good body ante first bulk up and then tonedown Exercises kooda 3-4times ante 3-4 days cheste chaalu.. Muscles recovery ki time ivvali, alaane dont just do abs do overall cardiomuscual execises Whey protien teesuko... Naan inka bulkup lo unna with aagadu mahesh babu became mahesh bhatt!!! ki ki ki 292 palakol tagore ki ki ki | ||
| Ringo_rangaswamy Side Hero Username: Ringo_rangaswamy Post Number: 9598 Registered: 02-2011 Posted From: 24.47.138.173 Rating: N/A |
Again shame to shame http://postimg.org/image/o9ctzr8jd/ | ||
| Valor Junior Artist Username: Valor Post Number: 161 Registered: 10-2014 Posted From: 47.16.92.178 Rating: N/A |
Kaka, the way you are gonna go for is awesome. nuvvu super ehee, bmw pakkana dobbii go for Ferrari kaka. nuvvu super eheee.. rock on V ju kaka, I like that. | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11534 Registered: 02-2009 Posted From: 166.170.14.83 Rating: N/A |
Ringo I still try Max I can I don't give up so easily Valor No new scary movies Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Ringo_rangaswamy Side Hero Username: Ringo_rangaswamy Post Number: 9597 Registered: 02-2011 Posted From: 69.120.136.97 Rating: N/A |
Nuvvu nenu shame shame.  | ||
| Valor Junior Artist Username: Valor Post Number: 159 Registered: 10-2014 Posted From: 47.16.92.178 Rating: N/A |
V ju kaka, inka aa dayyala movie's chustnnava, nuvvu bhootham vi aadhi verey vishyam.  | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11533 Registered: 02-2009 Posted From: 166.170.14.83 Rating: N/A |
Ringo Same here aim high reach half of it atleast If aiming is minimum then u end with nothing Adi naa pilaasaphy  Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Ringo_rangaswamy Side Hero Username: Ringo_rangaswamy Post Number: 9595 Registered: 02-2011 Posted From: 69.120.136.97 Rating: N/A |
Maa pathulugaru inter lo IIT ki try cheste EAMCET anna vastundi annaru. Atla oka 6 years kosam 6 pack cheste, final gaa single pack tho settle ayyaanu.  | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11532 Registered: 02-2009 Posted From: 166.170.14.83 Rating: N/A |
Valor Me doing good hope same from u Ringo ram Being healthy wat every one gains Same I gain Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Valor Junior Artist Username: Valor Post Number: 151 Registered: 10-2014 Posted From: 47.16.92.178 Rating: N/A |
Driverramudu kaka, age endhi, gauge endhi. aaa kochen endhi vayyaa? Joke cheystunnava?? hahahaha!!!!!  | ||
| Boondhi Junior Artist Username: Boondhi Post Number: 3 Registered: 10-2014 Posted From: 50.7.11.234 Rating: N/A |
super, after six pack evarina poris kani auties kani chance isthe cheppu | ||
| Ringo_rangaswamy Side Hero Username: Ringo_rangaswamy Post Number: 9593 Registered: 02-2011 Posted From: 69.120.136.97 Rating: N/A |
Intha chesi, 6-pack osthe yem chestaav? | ||
| Valor Junior Artist Username: Valor Post Number: 147 Registered: 10-2014 Posted From: 47.16.92.178 Rating: N/A |
kaka r u still in that LA near by area. ;-) late ga aaina latest trend lo ki vacheysavu kakoo V ju kaka.  | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11531 Registered: 02-2009 Posted From: 166.170.14.89 Rating: N/A |
Ustad Miya Sure I do check that But this trainer giving very good inputs to me So let me continue this for some more time Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2203 Registered: 12-2006 Posted From: 108.171.131.188 Rating: N/A |
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| Driverramudu Hero Username: Driverramudu Post Number: 11530 Registered: 02-2009 Posted From: 166.170.14.89 Rating: N/A |
Iv Sunil bro My trainer said u can do it But of course with proper diet U know earlier when I used to eat race and junk food It's very difficult to bend abs part very painful As I stopped since a year Now my abs are not stuffy like earlier so I am able to bend well Now I can easily squeeze my tummy well without any difficulty All I have to do is consistency very well organized very controlled And with passion and determination That's wat I am targeting in new year Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2202 Registered: 12-2006 Posted From: 108.171.131.188 Rating: N/A |
nenu ide follow avuthunna..good info bro | ||
| Ustad Megastar Username: Ustad Post Number: 21086 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
checkout kris gethin's 90 day program @ bodybuilding.com. With the kindaa determination and discipline you have, you will achieve mind blowing results. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11529 Registered: 02-2009 Posted From: 166.170.14.89 Rating: N/A |
IV Sunil bro Initially I felt so much pain now I gotto used to it Before u go weights have good protein rich food Like protein shake or fist full of soaked chickpeas or Fistful of almonds I am having fistful of almonds it's boosting me well Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Linkmaster Legend Username: Linkmaster Post Number: 44352 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
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| Driverramudu Hero Username: Driverramudu Post Number: 11528 Registered: 02-2009 Posted From: 166.170.14.89 Rating: N/A |
Mav Here I go with Nike advertisement "I can do it" Ustad Miya It's doable already I am eating same since few months Except one or two occasions I had junk stuff So the most important thing is next year onwards I don't visit friends home if some one insists I carry my food that's it. With strong determination one can do wonders Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2201 Registered: 12-2006 Posted From: 108.171.131.188 Rating: N/A |
2hrs workout chese antha energy undali ante great.. abs daily cheyacha?? ekado chadivanu abs once in 2 days chesthe better ani..but i may be wrong.. | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11527 Registered: 02-2009 Posted From: 166.170.14.89 Rating: N/A |
Vjwarrior Rice mania lonunchi long time bayatiki vachhesina Half cup quinoa challu ee chinna pottaki Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11526 Registered: 02-2009 Posted From: 166.170.14.89 Rating: N/A |
Ivsunil Morning 6 to 8 am cardios or abs crunches Night weights and abs Driving is my PASSION. Ball or Bimmer does not matter. | ||
| Ustad Megastar Username: Ustad Post Number: 21084 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Ee diet sustainable kaadu ani naa south cal leaves view. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Maverick Legend Username: Maverick Post Number: 54466 Registered: 01-2008 Posted From: 108.171.130.186 Rating: N/A |
idanta waste..try to bend iphone 6+ using ur stomach daily..u will get 6 pack Happy Vizag | ||
| Vjawarrior Hero Username: Vjawarrior Post Number: 10706 Registered: 02-2014 Posted From: 153.2.247.32 Rating: N/A |
anai...rice lenide ela untaav asalu..... | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2200 Registered: 12-2006 Posted From: 108.171.131.189 Rating: N/A |
inka work epudu cheyali  but good info bro | ||
| Driverramudu Hero Username: Driverramudu Post Number: 11525 Registered: 02-2009 Posted From: 166.170.14.89 Rating: N/A |
Sit ups 100 per day Ab crunches 100 per day Push ups 100 per day Cardios min 2 miles per day Weights all inclusive of bench press 50 per day Already I am doing by taking more time Diet wise Morning almond milk and wheat cereals After noon steel cut oatmeal with almonds and raisins Evening snack few boiled veggys and almonds Night again half cup Quiinoa and 3 scoops of veggy protein shake with almond milk Experts is that enough or should I make any changes to my diet Specially humT DumT and Seinfeld brothers Appreciate in advance ;) Driving is my PASSION. Ball or Bimmer does not matter. |
