| Author | Message | ||
     Ivsunil Side Hero Username: Ivsunil Post Number: 2152 Registered: 12-2006 Posted From: 108.171.131.188 Rating: N/A |
main difference roti and rice ki.. suppose rice oka 10 mudalu thinte, just 2 chapathis oka rice mudda size lo vachesathyi..max thinte 3 chapathis.. so ala thakuva quantity lo thineyachu.. | ||
| Ustad Megastar Username: Ustad Post Number: 20832 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Ee okka vishayam lo matram most of the desis dal lo leg pettestaru. Manam tinu Indian chapatis Vs Rice ki pedda teeda ledu ani chaala mandiki telidu. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Ustad Megastar Username: Ustad Post Number: 20831 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
 Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 29369 Registered: 02-2008 Posted From: 69.174.58.116 Rating: N/A |
 | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28496 Registered: 02-2009 Rating: N/A |
xpected meet and greet lo baa disappoint ayyav  | ||
| Linkmaster Legend Username: Linkmaster Post Number: 44182 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
good one | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 41231 Registered: 02-2008 Rating: N/A |
}aa post ninnu mind lo etukone esenu..  | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28488 Registered: 02-2009 Rating: |
rice tinna roti tinna farak ledhu if it roti is not stone milled whole wheat portion control is da way xtra mudha mingaali antay guilty feeling ravaali ( 25 yrs shiva vdo lo brahmaji cheppinaa guilty feel type) | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 28487 Registered: 02-2009 Rating: N/A |
{velu_water_swallow} | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2149 Registered: 12-2006 Posted From: 108.171.131.188 Rating: N/A |
http://www.youtube.com/watch?v=UP65kHssiUk idi just 5 mins workout.. same type lo cardio,fat burn untayi.. | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 4132 Registered: 09-2010 Posted From: 69.147.191.23 Rating: N/A |
thx for the inputs. walk time  meeku chetanaina sahaayam chEsi hudhud baadhitulani aadukOnDi | ||
| Rajusk Legend Username: Rajusk Post Number: 33603 Registered: 02-2008 Posted From: 170.74.55.79 Rating: N/A |
ee youth kurrollaki ..seniors ante respect ledu .. only 6-pack..8-pack ane threads lone disco sesthar..kandalu pencha dalchukone vallaki | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2146 Registered: 12-2006 Posted From: 108.171.131.188 Rating: N/A |
walking lo pedda use undadu.. running,gym cheyaleni vallu best fat burn workouts.. blood paduddi 10mins chese sariki.. | ||
| Film_fan Megastar Username: Film_fan Post Number: 27927 Registered: 03-2008 Posted From: 194.176.105.147 Rating: N/A |
overall...fitness ante..food+workout..aa rendu balance undali ani naa keyboard opinion... calories burn avuthunnantha sepu emi thinna ..chaltha. --- correct ye gaani...... maanchi salahalu iccheru idhi varlo.....humpty lanti vallu...... maa pavala aithey Yoga guru......kalisnappudu rendu asanalu cheppadu.....marchi poya.....but good ones... We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristotle | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 4128 Registered: 09-2010 Posted From: 69.147.191.23 Rating: N/A |
hmm. I miss swimming. may be couple years down i hope to restart regular swimming.. meeku chetanaina sahaayam chEsi hudhud baadhitulani aadukOnDi | ||
| Film_fan Megastar Username: Film_fan Post Number: 27926 Registered: 03-2008 Posted From: 194.176.105.147 Rating: N/A |
25 meter pool lendi sir......40 lengths thakkuvey We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristotle | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 6395 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
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| Film_fan Megastar Username: Film_fan Post Number: 27925 Registered: 03-2008 Posted From: 194.176.105.147 Rating: N/A |
bagundhi guru mee routine...keep it going.....not much else needed. unless you want to cut drastically.... I play raquet sports full year.....but cannot go for running.....Walking works for me....somehow running doesnt interests me except for a very small distances....walk antey praanam......janaalu yedipisthunnaru kooda....adedo cinemalo sutti veerbhdra rao la thayar ayyav ani.... so naa view lo.....walking does work.....but you need to have loads of time..... afternoon walk enduku vaddo cheppandi.....i used to go swimming before lunch for 3 yrs....before.....ofcourse office complex loney undedhi kabatti....boss evado cheppadu....metabolism peruguddi....excercise before eating ani.....pedda ga search cheyyaledhu topic meedha..but stuck to swimming atleast 40 lenghts before lunch.... We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristotle | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 4123 Registered: 09-2010 Posted From: 69.147.191.23 Rating: N/A |
bottigaa avi tineste arogyam poortigaa cheDipotundi ani konni KoTlO konukkuni techchi chesukuNtaa  , marikonni HD daya meeku chetanaina sahaayam chEsi hudhud baadhitulani aadukOnDi | ||
| Rajusk Legend Username: Rajusk Post Number: 33602 Registered: 02-2008 Posted From: 170.74.55.79 Rating: N/A |
vonly maida has that property..whole wheat kaademo ani doubting..anyways..nen too many doubts raise chesi mimmalni ibbandi peduthunna | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 4119 Registered: 09-2010 Posted From: 69.147.191.23 Rating: N/A |
guruvu gaaru asalu vallichche chapatis chooste inta sannagaa (almost paper napkin thickness) chapatis ela cheyyachchu anna daani meeda research chesi doctorate teesukovachchu malla danlo oil/butter .meeku chetanaina sahaayam chEsi hudhud baadhitulani aadukOnDi | ||
| Rajusk Legend Username: Rajusk Post Number: 33599 Registered: 02-2008 Posted From: 170.74.55.79 Rating: N/A |
rao garu..although that is good idea..you lose control over ingredients ...(unless you are supplying those) they end up using... lot of oil/butter..also the kind of wheat flour . anyways..mee Swasthya Purush..Swach Sonch .ni chedagottakoodadu ani thinking. | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 4114 Registered: 09-2010 Posted From: 69.147.191.23 Rating: N/A |
correct point catch chesaaru rao gaaru anduke local gujju lady chese chapatis meeda depend aipoya.. HD ki kastam lekundaameeku chetanaina sahaayam chEsi hudhud baadhitulani aadukOnDi | ||
| Rajusk Legend Username: Rajusk Post Number: 33597 Registered: 02-2008 Posted From: 170.74.55.79 Rating: N/A |
moodu pootala roti thinevallu bagane venjoy sesthar..chese valla sangathi enti mari | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 41220 Registered: 02-2008 Rating: N/A |
annai nee tests antaa OK ayite.. neeku emi kaavalo avi tinnu.. rice or roti.. istam lekudaa roti tinavasaram for sure ga neeku ledu..roti enjoy chestunnavu ante continue what you are doing.. | ||
| Rajusk Legend Username: Rajusk Post Number: 33596 Registered: 02-2008 Posted From: 170.74.55.79 Rating: N/A |
annam/roti tho antha difference vasthe..vonly roti thine vallu(northie kurrol)..ultra fit undali.. overall...fitness ante..food+workout..aa rendu balance undali ani naa keyboard opinion... calories burn avuthunnantha sepu emi thinna ..chaltha.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 41219 Registered: 02-2008 Rating: N/A |
lol.. true.. kids ni blame cheyataniki emi ledu.. vallaki manam ichichedee kada.. naaku bata atukovatam raadu.. naa kids tendukar kholi ayipovali ante elaa.. | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 4110 Registered: 09-2010 Posted From: 69.147.191.23 Rating: N/A |
nenu naa first post lo annam (rice) maanesi chapatis tinTunna deeni alla effect emiti ani aDigaa. nuvve raagam marchi exercise anesariki thread taalam maarindi. meeku chetanaina sahaayam chEsi hudhud baadhitulani aadukOnDi | ||
| Whyme Side Hero Username: Whyme Post Number: 9508 Registered: 09-2009 Posted From: 65.184.65.66 Rating: N/A |
Emi thinnavu kaadannayya entha thinnaam enni saarlu thinnam ane di important  | ||
| Rajusk Legend Username: Rajusk Post Number: 33593 Registered: 02-2008 Posted From: 170.74.55.79 Rating: N/A |
vallantha keyboard analysts..valla keyboard analysis tho pillalani sampestharu..itla aadu..atla aadu..vaadiki matram body vangadu..kiki.. (no offense to serious parents who work out and play along with kids) | ||
| Linkmaster Legend Username: Linkmaster Post Number: 44181 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
 mods Cinijeevini oka week ban cheyandi.. ee thread ni delete cheyandi.... vammo vaammo emi ghoraalu, emi neraaalu... serious gaa thammudu kada ani advice ichaa. chaa.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 41218 Registered: 02-2008 Rating: N/A |
ninna kid ni baseketball ki atukella.. NJ avatam valla max desi kids with parents vocheru.. few takina vallu.. mana kids and parents ni chusekaa.. naaku artham ayindi eti ante.. mana genes the jeans.. beach road/rct X roads lo kookoni cinema collections disco ki tappa enduku paniki raamu ani.. ikkada chustee.. everyready gaa epudu shoes esukoni, protein bar pocket lo etukoni.. oka 10mins break or time dorikina oka lap lagetukoni vocheymantunnaru.. mari ee fitness freaks only mana db janam kemo.. bayata inka desis desis laagane unnaru..ninna aa janam chusekaa anipinchindi manakenduku raa ayyaaa ivi ani.. (Message edited by bunty717 on October 17, 2014) | ||
| Linkmaster Legend Username: Linkmaster Post Number: 44180 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
Devudaaaa...... Bunty napost waste ayyindi.. delete I say.. | ||
| Rajusk Legend Username: Rajusk Post Number: 33590 Registered: 02-2008 Posted From: 170.74.55.79 Rating: N/A |
 pounds aa Kgs aa.. edaina aa expression valide ae | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 4109 Registered: 09-2010 Posted From: 69.147.191.23 Rating: N/A |
ante madisannaka edo ohati seyyali kadaa ani... (oka siggupade mohanbabu icon) doing walk since long. meeku chetanaina sahaayam chEsi hudhud baadhitulani aadukOnDi | ||
| Ustad Megastar Username: Ustad Post Number: 20828 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
 Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Rajusk Legend Username: Rajusk Post Number: 33589 Registered: 02-2008 Posted From: 170.74.55.79 Rating: N/A |
rao garu..treadmill pakkana pettandi..invest in Elliptical if paazible.. much lighter impact on knees..but calorie impact equivalent to running.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 41217 Registered: 02-2008 Rating: N/A |
link annai mari .. eppudu gym mode lo undaali antaa..lol.. | ||
| Ustad Megastar Username: Ustad Post Number: 20827 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Same problem. Weights cheste ghoranga akali ayitadi. Andukee first cardio toh target weight reach ayyaka weights start chesta. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Rajusk Legend Username: Rajusk Post Number: 33588 Registered: 02-2008 Posted From: 170.74.55.79 Rating: N/A |
+1 | ||
| Telugufan Side Hero Username: Telugufan Post Number: 4908 Registered: 05-2008 Posted From: 108.11.203.154 Rating: N/A |
 edhi chedaledhu thread vesi kindling chestunanva | ||
| Rajusk Legend Username: Rajusk Post Number: 33586 Registered: 02-2008 Posted From: 170.74.55.79 Rating: N/A |
assalu aa height and weight ki meeru already underweight anukonta.. emi cheyyakapovadame better ani naa keyboard opinion | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 41215 Registered: 02-2008 Rating: N/A |
nuvvu under wt annai.. ee essercise one size fits all type kaadu.. nuvvu fit ga undatam kosam cheste chaalu.. food lo sacrifice cheyavasaram ledu unless nee cholestrol count tells diff story.. db janam OA chusi nuvvu cheyaku.. ikkada sagam mandi cheptaaru eti cheyaru.. | ||
| Ustad Megastar Username: Ustad Post Number: 20826 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Same problem. Weight cheste ghoranga akali ayitadi. Andukee first cardio toh target weight reach ayyaka weights start chesta. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Ustad Megastar Username: Ustad Post Number: 20825 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Slow ga start chesi scale up cheyyali like start with 1 mile slow pace. More over, cinejeevi is light weight. Body/legs meeda comparatively less strain. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Blackday063013 Comedian Username: Blackday063013 Post Number: 1753 Registered: 07-2013 Posted From: 69.174.58.132 Rating: N/A |
nenu GYM chestanu..problem entante..i am eating more after doing GYM. so..10 pounds gain chesanu.daani valla.. Chiru fan(movies) | ||
| Telugufan Side Hero Username: Telugufan Post Number: 4907 Registered: 05-2008 Posted From: 108.11.203.154 Rating: N/A |
ya me mokkalu stuck ayye pain start avuthaye, | ||
| Telugufan Side Hero Username: Telugufan Post Number: 4906 Registered: 05-2008 Posted From: 108.11.203.154 Rating: N/A |
never ever do this, alavatu lekunda 35+ lo running start chete it will impact on your mokallu anmata, doctor adviced do running , brisk walking best ani cheppadu | ||
| Manthri Junior Artist Username: Manthri Post Number: 353 Registered: 02-2013 Posted From: 50.155.250.156 Rating: N/A |
do light weights exercises. max 12-15 lbs | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 4108 Registered: 09-2010 Posted From: 69.147.191.23 Rating: N/A |
btw ee vayasulo (ante maree ekkuva kaakapoina takkuvemi levu) running ante emanna aipotanemo anna bhayam meeku chetanaina sahaayam chEsi hudhud baadhitulani aadukOnDi | ||
| Ustad Megastar Username: Ustad Post Number: 20824 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Where is the problem. Pedda weight emi leru. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 4107 Registered: 09-2010 Posted From: 69.147.191.23 Rating: N/A |
btw naaku chiru bojja vundi kaani over weight prob ledu 143 lbs as of now.. migata annual check up stuff all r under control like BP, Sugar, tryglo, heart beat etc., meeku chetanaina sahaayam chEsi hudhud baadhitulani aadukOnDi | ||
| Wellsfargo Side Hero Username: Wellsfargo Post Number: 2301 Registered: 06-2012 Posted From: 49.205.74.253 Rating: N/A |
nenu 5 meals a day(plenty of veggies, plenty of protiens, brown rice/oatmeal/whole wheat bread, 0 fat, 0 sugar) tintunna 4 weeks nundi. so far so good. 4 kgs tagganu. ofcourse I am 104 anukondi.. exercise not yet started.. exercise cheste ne difference vasthadi significant gaa.. | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 4106 Registered: 09-2010 Posted From: 69.147.191.23 Rating: N/A |
anni chese time unDadu.. my weekeday schedule usually will be getup at 4.30 and by 7 finish my pooja etc., breahfast -- usually serial with milk (i can stop this and change if needed).then play with kid and leave by 8. 12 ki one hour walk. eat 3/4 chapatis back to home shower, pooja, play with kid.. eat 3/4 chapatis sleep. currently weighing about 143 Lbs for a height of about 5.7 inkaaaaa emanna cheyyala?? meeku chetanaina sahaayam chEsi hudhud baadhitulani aadukOnDi | ||
| Ustad Megastar Username: Ustad Post Number: 20823 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Walking li8 teesukoni running isstart cheyi bhaiyya. Nenu running & conscious eating toh 2 months lo 12 pounds lose ayya. Naaku prior running exp. undi which helped a lot. Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Linkmaster Legend Username: Linkmaster Post Number: 44178 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
thammudu, morning good proteen food.. rest of the day more number of small meals.. eppudu gym cheytaniki ready annattu shoe lo undu.. prathi chinna walk ki badulu parigettu.. morning evening before bath konchem chemata, long breath vache vidhanga warmup exercises cheyi .. 3 miles walk kanna keep run and walk and run laa cheyi... Boxjumps, frogjumps, burfees , jumpingjags will burn good calaries ... squats will help you gaining thigh strenghts which will help you doing other exercises ... keep always in gym mood .. | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 4104 Registered: 09-2010 Posted From: 69.147.191.23 Rating: N/A |
lunch time lo oka ganta break lo walking anamata. winter time lo poddunna intlo treadmill meeda oka half hour plus walking (regular walk no fancy) why afternoon walk is not advised? meeku chetanaina sahaayam chEsi hudhud baadhitulani aadukOnDi | ||
| Dma Hero Username: Dma Post Number: 14322 Registered: 11-2009 Posted From: 70.176.202.102 Rating: N/A |
ippati daaka entha taggav? ayina yoga koorchoni chesthaaru kada... daaniki weight elaa tagguthaaru? Jai Andhra!! Jai Jai Andhra!!! | ||
| Kadapanagfan Legend Username: Kadapanagfan Post Number: 55351 Registered: 12-2006 Posted From: 49.205.109.44 Rating: N/A |
cinejeeevi nenu daily running cheystanu https://www.youtube.com/watch?v=lM6Yu1Q6u8k but this guy ramdev baba asanalu 1 month nunchi follow avutunnna i gave goood results try for amonth n | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 28802 Registered: 11-2009 Posted From: 107.77.72.89 Rating: N/A |
Noon walking aa ... How is it possible http://i.imgur.com/QDudnh8h.jpg | ||
| Idendi Comedian Username: Idendi Post Number: 1169 Registered: 05-2012 Posted From: 199.116.175.77 Rating: N/A |
idi no problem
wrongtime nannu chuste, nuvvu fitness salahalu ichedi endi ra antaru kani ee madhyane kastapadatam modaletta #rojapativratha | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 4103 Registered: 09-2010 Posted From: 69.147.191.23 Rating: N/A |
oka 7/8 months ninchi rice completely stopped. only chapatis. eppudanna edanna party lo chapatis lekapote rice otherwise Nope. prastutaniki pedda difference anipinchatle. since no rice perugu quantity reduced by more than 80%. so does pachchallu etc., ilage continue aipote arogyam baane untundaa, baahumoolam naaki pOtundaa??? rojuki oka 3/4 miles walking in the noon. meeku chetanaina sahaayam chEsi hudhud baadhitulani aadukOnDi |
