| Author | Message | ||
     Chicha_chowdary Junior Artist Username: Chicha_chowdary Post Number: 37 Registered: 06-2014 Posted From: 27.6.148.15 Rating: N/A |
Yes, Ejjactly! | ||
| Chicha_chowdary Junior Artist Username: Chicha_chowdary Post Number: 36 Registered: 06-2014 Posted From: 27.6.148.15 Rating: N/A |
Protein shake is not required for weight loss, but weight loss also result's in muscle loss and to minimize the muscle loss protein is recommended | ||
| Netra Megastar Username: Netra Post Number: 24428 Registered: 01-2008 Posted From: 69.53.237.72 Rating: N/A |
hair pacific lo thengindhi thaata.. emi chesttam kandisttam YSR AMAR RAHE | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 19075 Registered: 02-2010 Posted From: 99.11.253.214 Rating: N/A |
PhD student anukuntaar ani Saint annai ping chesi cheppad Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Saint Legend Username: Saint Post Number: 41136 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
ki ki ki....!! try chesi choodu bay area lo evaranna porilu dorukutharemo! | ||
| Saint Legend Username: Saint Post Number: 41135 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
thatha nunchi babai ki promotion isthunna ithe neeku!! | ||
| Netra Megastar Username: Netra Post Number: 24427 Registered: 01-2008 Posted From: 69.53.237.72 Rating: N/A |
thaata thala meedha hair ledhu gaani thats mommy nenu college student ante nammesttar.. YSR AMAR RAHE | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 19074 Registered: 02-2010 Posted From: 99.11.253.214 Rating: N/A |
 Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Netra Megastar Username: Netra Post Number: 24425 Registered: 01-2008 Posted From: 69.53.237.72 Rating: N/A |
daggaragaa 168.. YSR AMAR RAHE | ||
| Saint Legend Username: Saint Post Number: 41133 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
ante nuvvu ippudu 170 punds aa? asalaki ninni gurthu pattagalama? mantalu reputhunnav ga! | ||
| Netra Megastar Username: Netra Post Number: 24424 Registered: 01-2008 Posted From: 69.53.237.72 Rating: N/A |
Lost almost 55 pounds and have another 10 pounds left.. target 156-160 pounds.. almost one year pattindhi (2months thakkuva).. waist 36-38 ninchi 32 ki vachhindhi.. nenu edhi follow avvaledhu.. jogging nammukunna and day ki 1700-1900 cals food intake.. all fridays naa isttam vachhindhi thinna.. taggali anna intention unte taggi teeruthaamu ani ippudu anipisttundhi.. BMI almost there and monitored by nutrition.. no injections and no supplements and no protien shakes.. muscle naa weight reach ayyaka start chestta combination of weights and cardio YSR AMAR RAHE | ||
| Ustad Megastar Username: Ustad Post Number: 20647 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
http://www.amazon.com/Strength-Training-Step---Step-Publishi ng/dp/0756654475/ref=sr_1_5?s=books&ie=UTF8&qid=1412880618&s r=1-5&keywords=strength+training is this the one you are referring? Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2081 Registered: 12-2006 Posted From: 108.171.131.188 Rating: N/A |
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| Chicha_chowdary Junior Artist Username: Chicha_chowdary Post Number: 35 Registered: 06-2014 Posted From: 27.6.148.15 Rating: N/A |
I used to watch videos from Muscle and Fitness, Milos Sarcev and Tom Holland but now I do whatever my coach instructs me, one of my favorite book which I highly recommend is "Strength Training" from DK you can easily find the pdf on the net. | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2080 Registered: 12-2006 Posted From: 108.171.131.188 Rating: N/A |
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| Gatti_gunde Hero Username: Gatti_gunde Post Number: 19059 Registered: 02-2010 Posted From: 99.11.253.214 Rating: N/A |
bdybuilding.com undaga inka verevi enduku dandaga Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2079 Registered: 12-2006 Posted From: 108.171.131.188 Rating: N/A |
any suggestions?? or any online videos?? | ||
| Chicha_chowdary Junior Artist Username: Chicha_chowdary Post Number: 32 Registered: 06-2014 Posted From: 27.6.148.15 Rating: N/A |
You cannot have fat loss and muscle gain both happening at the same time, fat loss requires calorie deficit and for muscle building you need excess calories and decent amount of rest to the body. | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 19053 Registered: 02-2010 Posted From: 99.11.253.214 Rating: N/A |
Are calf muscles most stubborn asalu peragatledhu .... calf press 110 lbs petti (3x20)...seated calves each legs 70lbs petti (3x12 reps) .... standing calves 150lbs (3x20reps) chestha and I work 3 times a week opika chesukoni ..denemma perigi saavavu Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Tifosi Comedian Username: Tifosi Post Number: 1409 Registered: 02-2008 Posted From: 71.21.207.163 Rating: N/A |
never go by weight alone ... your clothes are the best indicator. If you replace fat with muscle, that can skew your results. BMI kooDa track cheyyi. | ||
| Bumper Comedian Username: Bumper Post Number: 1284 Registered: 07-2014 Posted From: 204.80.61.133 Rating: N/A |
vamooo vayanoooo entiiii idiiiii chiranjeevi swayam krushi movie lo 6 months billionaire ainattuu jagan 5 years lo laksha kottlu sampdinchinattu ......... # nenu manishini | ||
| Linkmaster Legend Username: Linkmaster Post Number: 44126 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
o boy... | ||
| Chicha_chowdary Junior Artist Username: Chicha_chowdary Post Number: 31 Registered: 06-2014 Posted From: 27.6.148.15 Rating: N/A |
I am usually very undisciplined with my diet, but whenever I want to lose weight I lose around 15-20 KG's in 3 months Workout Morning : 20 Mins running on treadmill, Weight Training (one body part each day) Evening : 4-5 KM jogging Diet BreakFast : Oats with Milk (No Sugar), 30 grams Whey Protein Lunch : 1 Bowl Rice with Curry, curd and Grilled chicken (two times a day) Dinner : Two Chapathis with Curry 3-4 cups of tea | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2078 Registered: 12-2006 Posted From: 108.171.131.188 Rating: N/A |
ekkuva protien....mostly after 2PM carbs chala chal thakuva thinali.. Carbs kosam rice place lo roti replace cheyahcu..kani rice baga alavatu unnavalu brown rice best.. Morning heavy Breakfast,afternoon rice or roti with curry,night matram only protien.. indian style diet both veg and non veg.. http://www.thefitindian.com/the-1200-calorie-indian-diet-pla n-for-a-healthy-weight-loss/ | ||
| Saint Legend Username: Saint Post Number: 41060 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
no alchohol and no NV mama! | ||
| Saint Legend Username: Saint Post Number: 41059 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
emi thinali diet lo? | ||
| Ivsunil Side Hero Username: Ivsunil Post Number: 2077 Registered: 12-2006 Posted From: 108.171.131.188 Rating: N/A |
Naa experience tho kinda information. Body lo Sugar,Muzzle,Fat layers ani untayi.Weight reduce avali ante fat layer effect avali. Gym lo chese any cardio maichines valana fat layer impact undadu.Only sugar and Muzzle layer effect untundi.anduke slim avutharu kani weight reduce avaru. cardio machines meeda chesina tharuvatha weights cheyamantaru.bcos muzzle effect avuthundi ani.. Nijam ga weight thagali anukunte Fat burn workouts cheyali.. anniti kante Most imp diet lo change ravali..enni chesina diet lo change lekapothe weight control kastam... | ||
| Ustad Megastar Username: Ustad Post Number: 20640 Registered: 07-2008 Posted From: 75.84.38.5 Rating: N/A |
Kotta program (more hardcore & effective) shooting nadustundi. Ippudu available unna program try chesava? Strength is the product of struggle, you must do what others don't to achieve what others won't - Henry Rollins | ||
| Botsa_fan Side Hero Username: Botsa_fan Post Number: 5197 Registered: 07-2013 Posted From: 158.48.133.1 Rating: N/A |
muscle build cheyyi and beer baga tagu Jai indiramma,Jai Uttarandhra,Jai Botsa. | ||
| Saint Legend Username: Saint Post Number: 41036 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
height 5.8 weight 150 lbs gym kelli oka 10 lbs penchudam anukuntnna...emi cheyyalo cheppandi! | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 19050 Registered: 02-2010 Posted From: 99.11.253.214 Rating: N/A |
Annai em vinakandi vaadu cheppe supplements lo just take protein shake anthe miguthaavi manaki avasaram ledhu Meeru 35lbs min thagguthaaru ee program sincere ga chesthe Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Sukumarudu Side Hero Username: Sukumarudu Post Number: 3632 Registered: 12-2013 Posted From: 128.177.42.2 Rating: N/A |
Normal gym lo motivation undadu.. better join CF..reviews baga unnadi set cheyandi.. too good results! Na anni weights lonu (like BenchPress, Snatch, DeadLift..) ippatike.. 100% improvement vachindi .. within 6 months. http://bit.ly/1v1kxSu | ||
| 111 Side Hero Username: 111 Post Number: 8411 Registered: 04-2008 Posted From: 159.63.144.194 Rating: N/A |
anthaku mundhu kooda 1 , 1.5 years continuos ga zym ki vellevadini , waist matram oka 1.5 or 2 inches taggedhi , but Wt matram antha taggedhi kaadhu...malli break ravatamu...back to original....ela 2,3 times garigindhi... | ||
| 111 Side Hero Username: 111 Post Number: 8410 Registered: 04-2008 Posted From: 159.63.144.194 Rating: N/A |
yes ,membership undhi... Go to bodybuilding.com and follow kris gethin 12 week program : ok , i will check and try this... | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 19049 Registered: 02-2010 Posted From: 99.11.253.214 Rating: N/A |
Very easy Annai meeku Do you have gym membership unte simple ga Go to bodybuilding.com and follow kris gethin 12 week program 35 lbs guarantee ga thagguthaaru Boob annai ni kindhesi thanthe DB set aithadhi | ||
| 111 Side Hero Username: 111 Post Number: 8409 Registered: 04-2008 Posted From: 159.63.144.194 Rating: N/A |
what is hte difference between Cardio and fatBurn ? Weight taggali ante , edhi best option Cardio OR Fatburn... 30 min threadmill chesthunte with fatburn , almost 300cal burn avutundhi... Cardio chesthe ekkuva use untundha..? height:5.9 wt: 210LB oka 30lb taggali ani plan next 4 months lo.... no smoking/drinking habits... eppudu cheppandi.. |
