| Author | Message | ||
     Linkmaster Legend Username: Linkmaster Post Number: 43714 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
even I heard this chitti.. here thread is about doing workout with elbow defect ... | ||
| Driverramudu Hero Username: Driverramudu Post Number: 10900 Registered: 02-2009 Posted From: 166.137.8.21 Rating: N/A |
Bob chittiiii I have cricket balls that too leather And natural balls too No tennis ball inspite of that it came Ad edo cricket elbow vassina it makes sense Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Chitti_babu Hero Username: Chitti_babu Post Number: 12350 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Rub vigorously with a Tennis ball on elbow it should bring you relief....Sachin tendulkar ilaane treat chesaaru .... | ||
| Driverramudu Hero Username: Driverramudu Post Number: 10899 Registered: 02-2009 Posted From: 166.137.8.21 Rating: N/A |
Link Bemmi Ali gif Me bemmi U Ali  Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Linkmaster Legend Username: Linkmaster Post Number: 43713 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
btw what is ur next thread... very curious to know | ||
| Linkmaster Legend Username: Linkmaster Post Number: 43712 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
Ddriver 2 ni club cheyaku... tennis elbow ni separate gaa treat chesuko, not a big deal with it.. .. appativaraki do your comfort workout.. | ||
| Driverramudu Hero Username: Driverramudu Post Number: 10898 Registered: 02-2009 Posted From: 166.137.8.21 Rating: N/A |
Trigger bro When I am doing kettlbell with sit ups I did not feel much pain as I used less weight ones Now post work out I started feeling little pain It it bcos of my body reacting now? And that too I observed wat u know When I open hand lifing time it's paining like hell Where as with closed hand positioning feel too Good and able to lift well so I did. Any way if it continue then I would see physician In the mean while I would wann know co fitnesssers Opinion. Whether they also experienced or not If so what they did to come back normal And how long it took to become normal, Note I wann cure this natural way without taking Any medicine Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Triggerblaster Side Hero Username: Triggerblaster Post Number: 3587 Registered: 03-2008 Posted From: 140.98.210.243 Rating: N/A |
1)Avoid weights till you are comfortable. 2)GO for weights only when no pain. 3) lift only that much so you do not feel any pain. "Chedda vallani support chese vallu chedda valla kante mundu M gudustaaru", Idi sapam kaadu brahma vakku | ||
| Driverramudu Hero Username: Driverramudu Post Number: 10897 Registered: 02-2009 Posted From: 166.137.8.21 Rating: N/A |
I got tennis elbow pain been suffering since a week After the gap today I started doing exercise again This time I did no go to heavy weights I did cardios and also I just did squats that too 25lbs maximum I still have 30% of pain. Is that ok or does it increases pain again Curious to know Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. |
