| Author | Message | ||
     Nagfanscom Side Hero Username: Nagfanscom Post Number: 3040 Registered: 12-2006 Posted From: 14.140.149.65 Rating: N/A |
Election Results appudu......SakShit and NTV lo YSRC was leading till 12noon facebook.com/NamoNaraYanam https://www.youtube.com/watch?v=wBIfjgfl4Ng | ||
| Saarang Side Hero Username: Saarang Post Number: 6601 Registered: 06-2012 Posted From: 174.21.102.174 Rating: N/A |
Dr. Sasibob  | ||
| Rowdy Legend Username: Rowdy Post Number: 31295 Registered: 01-2010 Posted From: 24.99.91.173 Rating: N/A |
Neninka hypochondriac ani pedda peru chebtavanukunna, anxiety forums kuda anni chuttesa | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27623 Registered: 02-2009 Rating: N/A |
antha gaa running enduku chesaav..aero dynamics testing aa | ||
| Buduguuu Hero Username: Buduguuu Post Number: 19984 Registered: 01-2012 Posted From: 199.67.131.157 Rating: N/A |
vippudu no runing.. running cheseppudu counts avi  | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27622 Registered: 02-2009 Rating: N/A |
nissan leaf keka mileage annar...ee 25 kooda included aa | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27137 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
one month back exact gaa 15 mins chesaanu.... aa roju palpitations vachaayi kasepu ... palpitations vachaayani anxious gaa feel ayyi it leaded to more palpitations because of anxiety ... dhaani valana malla anxiety and anxiety valla palpitations ilaa oka circle lo kottumittadi ER ki vella for 3rd time in last 8 months  emi ledhu....maree strenous exercise cheyamaaku ani cheppi pampaaadu Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Newmember Junior Artist Username: Newmember Post Number: 469 Registered: 03-2008 Posted From: 192.91.75.30 Rating: N/A |
Did anybody try steps?? Thats the toughest cardio. I used to run 7-8 miles in an hour with no issues, but cannot do steps for more than 20 mins, with normal speed. | ||
| Rajusk Legend Username: Rajusk Post Number: 32240 Registered: 02-2008 Posted From: 170.74.55.80 Rating: N/A |
nenu chestha ..running.. kakapothe only between wickets..that too vonly weekends in summer | ||
| Rajin Comedian Username: Rajin Post Number: 1939 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
ok, i know what i was doing wrong , junk food and heavy intake of rice, heavy smoking and heaving drinking from past 5,6 years... so ee lines velthunna no junk food , healthy diet and walk and cut down smoking and slow to moderate drinking...chinna potta vundi adi tagginchaali... | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27136 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
nuvvu weight thaggavasarledhu...u r absolutely fine.... just eat good food and lite exercises will reduce your chol numbers Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Rajin Comedian Username: Rajin Post Number: 1938 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
ok annai, nenu first diet control chesi walking chesi oka 3,4 months choodamani tarvtaa + walking emi use lekapothe appudu extra efforts pedadamani nenu 6'1 204 lbs target 190 slow gaa | ||
| Rajin Comedian Username: Rajin Post Number: 1937 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
perfect ee word raaledu naaku, naak bhi vundedi kani health wise kaadu different,oka tab echhadu 4 months vaadaaa taggindhi anukutunna... | ||
| Kukatpally Side Hero Username: Kukatpally Post Number: 9282 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
btw db lo running ante king bedar anukunta... weekly 25 miles ani chepparu  | ||
| Kukatpally Side Hero Username: Kukatpally Post Number: 9281 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
add .5 mile every 2 minutes... or .5 every 1 minute...and slow down at the same rate amma | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27135 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
idhi aapali ..... idhi chaana bad ...dheenivalle sagam anxiety vachedhi Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Telugufan Side Hero Username: Telugufan Post Number: 4544 Registered: 05-2008 Posted From: 199.200.223.3 Rating: N/A |
emi thinna 1500cal minchi thinakunda, rojuki 30min naduvu, month ki 4pounds thaggguthathavu, nadhi hami nenu 200+ nundi 170 ki vacchanu just cal chusukoni thinu chalu | ||
| Kukatpally Side Hero Username: Kukatpally Post Number: 9280 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
first mile ki look at my face in da mirror mirror... 2nd paadu jeevitham yevvanam songs aa  btw 2 minute intebells lo constant ga penchukunta 5 degara start chesi 7.5 varaku yelli malli down vachev anuko... 20 minutes lo 2.5 miles set cheyyochu... nenu follow avutha idi | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27134 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
Anxiety .... You have health Anxiety ....dont neglect it until it turns to panic attacks ...panic attacks stage dhaaka vachindhante narakam ....ippude steps theesuko to curb the anxiety ...yendhuku chepthunnano ardham chesuko Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Buduguuu Hero Username: Buduguuu Post Number: 19982 Registered: 01-2012 Posted From: 199.67.138.42 Rating: N/A |
adi point ee lendi.. nenu oka mile chesaaka second mile ki juice ayipoddi | ||
| Rajin Comedian Username: Rajin Post Number: 1935 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
jabbu peru 'anumaanam' anukuntaaa, nenu meeku reverse emi vachhina lite anukuntaa oka friend vunnadu vaadi story okati vundi eppudu vaddu le... | ||
| Rowdy Legend Username: Rowdy Post Number: 31292 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
ayana chebtundi 2 miles anukunta ... meeru tavvadam aapandi | ||
| Rowdy Legend Username: Rowdy Post Number: 31291 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
jabbu name cheppu mundu ... ekkado google chese unta | ||
| Rajin Comedian Username: Rajin Post Number: 1934 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
bump.. paina chepinavi koncham choodandi anything wrong? | ||
| Kukatpally Side Hero Username: Kukatpally Post Number: 9279 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
budugaaa... 5 meeda constant ga kottina 12 minutes lo mile avvudi 6-7,7-8 ante heena paksham 8-9 lo mile avvali... unless you are slowing down to 3-4 levels for 2-3 minute intebels | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27133 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
call chesthaavaa....neeku counselling ivvali .... naaku idhe jabbu ...i came to now what that jabbu is Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Buduguuu Hero Username: Buduguuu Post Number: 19981 Registered: 01-2012 Posted From: 199.67.138.42 Rating: N/A |
oka 6 to 8 majjalo maarustu unta.. oka 4 minutes on 7-8.. then 5-6 then again 7-8 ala.... | ||
| Rowdy Legend Username: Rowdy Post Number: 31289 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
ippatiki veltune unna ... not to ER, but regular hospitals ... em ledu ani pampestunnaru | ||
| Rowdy Legend Username: Rowdy Post Number: 31288 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
fitness guru lekka build up istav ... thread lo ki late entry ichav ... malla posts motham chadavakunda comments ... ellehe | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27131 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
btw...sarey gaani.... nee posts lo okati rendu saarlu choosa....that nuvvu yedhoooo vundhi ani anukuni rendu moodu saarlu emergency ki ellavani....vallemo emi ledhani cheppi pampisthunnaru....but nuvvu yedho vundhi anukuntunnav....am i right ...right ante cheppu ...i know what ur jabbu is Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Kukatpally Side Hero Username: Kukatpally Post Number: 9277 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
budugu seppindi ye vidanganu lekka set avvale anduke adigina 8 speed meeda mile ki 7.5 minutes 12 speed meeda mile ki 5 minutes 8 speed meeda 2 miles ki 15 minutes so confusing... budugu kurrodu inkemayina metric using yemo ani asked | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27130 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
idhevaro pichi mundxa laaga vundhi .... running and brisk walking same effect vuntundhi...the key is you should be active...anthe Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Android Junior Artist Username: Android Post Number: 137 Registered: 07-2014 Posted From: 170.63.120.102 Rating: N/A |
rowdy 2 min 2mil ante nivu 60 miles per hr spead tho lagetthali.. dinamma there is no one on earth who can run so fast.. world record ee.. 24 mph emo undi. nivu ni dattaru.. iddaru elli | ||
| Rowdy Legend Username: Rowdy Post Number: 31276 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
7.5 min ye kadaa ... madhyalo speed taggistademo! | ||
| Rowdy Legend Username: Rowdy Post Number: 31274 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
thanks ... ide cheyyali ... India nunchi sweets vachai, avi ayyaka full fledged ga cheddam ani decide ayya!  | ||
| Kukatpally Side Hero Username: Kukatpally Post Number: 9276 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
8 speed meeda mile ki 12 mins aa  | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27128 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
yovvv.... alaa cheyamaaku....go easy ....do 2.0 elevation with 3.5 speed for 20 mins then 3.0 elevation tho 4.0 speed for 5 mins and then back to 2.0 and 3.5 speed. calories and distance gurinchi pattinchukomaaka until ur stamina increases. 150 ki minchamaaka pulse rate Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Banam Side Hero Username: Banam Post Number: 4573 Registered: 12-2011 Posted From: 74.105.153.16 Rating: N/A |
I am planning to buy a threadmill... Manual Threadmill okkati konukundaam ani deciding as they were a bit cheap compared to motor one... Any suggestions guys... Useful ee antara going for Manual one... Please suggest... Buduguu, Coolmec and Rajesh Sowjanyam tho memu kooda clipart use cheyatam start chesam... Yes Its official.... | ||
| Rowdy Legend Username: Rowdy Post Number: 31271 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
chas, 2 miles in 20min ani chaduko | ||
| Rowdy Legend Username: Rowdy Post Number: 31270 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
20miles in 2 min ante 6 speed ye kadaa ... | ||
| Buduguuu Hero Username: Buduguuu Post Number: 19980 Registered: 01-2012 Posted From: 199.67.131.157 Rating: N/A |
nenu 8 speed meedfa chestunte 12 mins adutuindi.. 20 mins ki 2 miles aaa.. gwaads must be crazy | ||
| Rowdy Legend Username: Rowdy Post Number: 31269 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
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| Rajin Comedian Username: Rajin Post Number: 1933 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
Thanks annai, nenu almost elage chesthunna kaani only 3 meals morning eggwhite omlet with walnuts and almonds afternoon and night subway salad/3,4 pulkas/oats ,cracked wheat or quinao tho upma/idly/biriyani type with regular curry max seven days ede evening aakali gaa vunna emi tinatam led.. apudapudu snack bar evening 30 to 45 minutes walking... smoking half of what i used to smoke.. | ||
| Rowdy Legend Username: Rowdy Post Number: 31268 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
idi cheppu ... naku 4.0 speed 4.0 elev lo kodataante 170 veltundi Pulse ... antibiotics meeda unna, may be adoka reason emo, but 160+ aite eppudu untundi ... aa workout ki ... 80-90% of MHR adi ... so bhayamesi tagginchesaa ... doctor 2 min 2 mile range lagettakapote lagettadam kuda dandaga ani cheppindi ... kya karu? | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27127 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
morning snack ante i mean 10:30 - 11 ki thinedhi Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Rajusk Legend Username: Rajusk Post Number: 32233 Registered: 02-2008 Posted From: 170.74.55.80 Rating: N/A |
good numbers ...congratulations thammud !!! nenu yearly meter reading seyyinchaled inka..HDL nee antha kakapoyina..migithavi ave range expect sesthunna..TGL vanda daatakoodadu mostly naadi.. | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27126 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
nope....singapore vunna oka 2 years Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Rowdy Legend Username: Rowdy Post Number: 31267 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
lol ... endi chandrababu idi? | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27125 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
smoking chesevanni maanesaa from Nov ...so dheeniki kontha LDL thagguntundhi 45 minutes of cardio 5 days a week in the morning - dheeniki kontha LDL thagguntundhi Diet for weekdays : Rolled oats breakfast with guppedu walnuts and Guppedu Blue Berries one banana for morning snack 3 chapathi/quinoa with veg curry for Lunch One banana and oka half guppedu almonds for evening snack 2 chapathi/quinoa with veg curry (or) veggie salad (or) one salmon fillet baked with veggies for dinner idhi must and should 5 days follow avuthunna weekends idli/dosa for breakfast - Chicken or got curry with Brown rice for lunch and chapathi with podhuna nonveg curry for dinner eppudanna oka biryani .... ee diet baagaa work ayyindhi naaku Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Hero Side Hero Username: Hero Post Number: 5938 Registered: 09-2009 Posted From: 38.101.193.194 Rating: N/A |
DirectLabs..."putting your health in your hands"... anta sasibob annai nee chetilo evado pakkadi health etti nattu unnar  | ||
| Biriyani Hero Username: Biriyani Post Number: 12455 Registered: 03-2012 Posted From: 108.35.151.75 Rating: N/A |
call cheso dobbulettu....gettiga adithe show this report..u may get ur money back | ||
| Jackson Hero Username: Jackson Post Number: 14779 Registered: 09-2007 Posted From: 171.159.64.10 Rating: N/A |
ee #'s pettinappude doubt vochindi..iventi vjawarrior mama posts laa hyped figures vunnayi enti ani?? anyways directlabs kelloddu ani seppinanduku thx mama.. ... | ||
| Hero Side Hero Username: Hero Post Number: 5937 Registered: 09-2009 Posted From: 38.101.193.194 Rating: N/A |
mana desi gallu anta deeni meeda paddaru...ee results aa ayithe pich lite le. | ||
| Kantha_rao Junior Artist Username: Kantha_rao Post Number: 478 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
Sasi bob...were u in malaysia anytime ? | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27124 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
ledhu gidhi final HDL - 63 LDL - 114 Trig - 121 Total Chol - 201 Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27123 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
yeah attage vundhi evvaram aadidhi Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Rajin Comedian Username: Rajin Post Number: 1932 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
annaih diet pettu needi? any workouts? smoking and drinking? | ||
| Lax Side Hero Username: Lax Post Number: 4669 Registered: 11-2013 Posted From: 164.144.252.26 Rating: N/A |
HDL LDL Trig ante entiq Karimnagar Pawan Fan | ||
| Saint Legend Username: Saint Post Number: 37649 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
baa..direct labs lo seap ani andarivi kalipi sethunnademo? | ||
| Hero Side Hero Username: Hero Post Number: 5935 Registered: 09-2009 Posted From: 38.101.193.194 Rating: N/A |
sasibobesh...nee real number ettu.. below number evo excel number laga unnai.  | ||
| Rowdy Legend Username: Rowdy Post Number: 31265 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
edo teda kodatandi ... anta difference ... muchataga moodosari inko lab lo check cheyinchuko sasibabu ... average teeddam ... saripoddi! | ||
| Sweetveerudu Junior Artist Username: Sweetveerudu Post Number: 440 Registered: 05-2014 Posted From: 50.56.228.100 Rating: |
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| Saint Legend Username: Saint Post Number: 37646 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
baa.....nee pakkodi results neeki itchinattu vunnaru!! | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 27121 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
randi mattadukundhaam entio sangathulu .....mee mee improvement lu cheppandi I have taken a restest on Monday HDL - 63 LDL - 114 Trig - 121 Total Chol - 201 2013 Nov lo LDL 211 , HDL - 63 , Trig - 150 Total Chol -260+ nundi ivi naa latest numbers ..... madhyalo Maverick cheppina Direct labs lo one month back seyinchukunte LDL - 92 , Trig - 95 , HDL - 59 , Total Chol - 170 vundhi ....direct labs aadu yedho mathalabu chesaadu anukunta ....naaku nammabudhi kaake monna monday malla seyinchukunna...krushi pattudhala tho saadhinchina numbers ivi Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split |
