| Author | Message | ||
     Nice Side Hero Username: Nice Post Number: 7889 Registered: 05-2009 Posted From: 122.164.22.255 Rating: N/A |
meeku pillalu ante istam ledhu ani cheppinattu unnaru. Sorry if I am wrong. Ippudu how are you feeling with kids. Just curious to know | ||
| Driverramudu Hero Username: Driverramudu Post Number: 10348 Registered: 02-2009 Posted From: 76.95.154.131 Rating: N/A |
I just reached home full of tired would give mail tomorrow sworry Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Chiru_fan Hero Username: Chiru_fan Post Number: 19960 Registered: 04-2008 Posted From: 72.81.225.188 Rating: N/A |
Driver kaka....kingfed at gmail ki kooda ampavaa CHIRU - SACHIN - FEDERER | ||
| Cyberabadsinnodu Hero Username: Cyberabadsinnodu Post Number: 10589 Registered: 02-2010 Posted From: 198.15.84.106 Rating: N/A |
annai send to me cyberabadsinnodu gmail ki Chudappa Dber appa...nenu NRI ne kani...allu DB sudaru nenu chusta anthe teda..aina last post manadhi aithe daniki vache kick ee verappa.. | ||
| Vjawarrior Side Hero Username: Vjawarrior Post Number: 7094 Registered: 02-2014 Posted From: 153.2.247.32 Rating: N/A |
bro...fwd me @ vjawarrior.ccdb@gmail.com | ||
| Crazy Junior Artist Username: Crazy Post Number: 134 Registered: 02-2011 Posted From: 72.52.96.18 Rating: N/A |
crazy.ccdb@gmail.com. Thanks in advance ... | ||
| Man_of_masses Megastar Username: Man_of_masses Post Number: 27879 Registered: 01-2008 Posted From: 98.235.223.34 Rating: N/A |
manofmasses.chiru@gmail.com  Success Doesn't Guarantee Happiness.. http://i42.tinypic.com/54g1g2.png | ||
| Acf Side Hero Username: Acf Post Number: 2415 Registered: 01-2008 Posted From: 8.37.225.179 Rating: N/A |
gangleader@gmail.com TIA | ||
| Rajin Comedian Username: Rajin Post Number: 1498 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
thanks... | ||
| Driverramudu Hero Username: Driverramudu Post Number: 10347 Registered: 02-2009 Posted From: 198.228.216.17 Rating: N/A |
Rajin bro I would send u or to any one Once I back to home after work Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 26978 Registered: 11-2009 Posted From: 169.224.255.20 Rating: N/A |
sasibabu.ccdb@gmail.com Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Rajin Comedian Username: Rajin Post Number: 1497 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
bro naaku pampandi rc.infy@gmail.com ki... | ||
| Driverramudu Hero Username: Driverramudu Post Number: 10346 Registered: 02-2009 Posted From: 198.228.216.17 Rating: N/A |
Rowdy bro On top of it I got very good and very effective Simple exercises as well I gotta know by going Proffessionall trainer Let me have ur mail id I would share that With u or u can mail me driver.ramudu79 At gmail Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Driverramudu Hero Username: Driverramudu Post Number: 10345 Registered: 02-2009 Posted From: 198.228.216.46 Rating: N/A |
Rowdy bro I am here suggesting u by implementing myself And experienced the change Morning whole wheats no sugar no sodium with Silk almonds milk (Fiber + Protein) Afternoon steel cut oatmeals it comes with Raisins + sunflower nuts. Evening almonds one fistful as snack Before work out 2 cup of Fage non flavored Greek yogurt with blue and rasp berries Night one cop of Quiinoa and veggys like Brussels sprouts or bracolli or beans etc Those all diet coming to exercise Morning 30mins cardios I start with 4 speed Elevation 2 maintains 5 speed still 2 elevation And in every 10 minutes I go to 8 speed and 4 elevation for a minute Next weights at night All machine weights and free weights No matter if what u do this for a month or so u will see the change in u. Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27465 Registered: 02-2009 Rating: N/A |
@CF DCH nunday..akkada saif = ikkada mana buddu  wt lifting or cardio edhi ayina intensity undaali...madhilo oka goal undaali...goal+intensity ani oka plan giyyali there is no short cut, sure shot way...start chesthay manakay ardham awudhee what needed ani dont compare yourself to others.first start comparison with yourself (BGM lo look at my face mirror...wonder what I see) | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 14865 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
chala different type of regimens unnaayi vunkl.... if you are interested check out insanity kind of stuff, definite ga work avuthaayi.. if you are sincere. asthma antunaar kavatti, need to be erry careful with any type of workout. as long as you are working at it regularly results guaranteed in almost any regimen. wieghts based ayina, cardio based ayina. i have treid a few kick boxing classes..avi kooda too much pani chesthunaayi... nee interest ni batti okati choose chesukoni give 6 months of full devotion.. aa tharvatha you wont look back. if keeping yourself motivated is the main problem, i always suggest a trainer.. even for three months... konchem karchu ayina.. it helps to keep you in track.. and usually ppl tend to keep up wit the good work they have done. | ||
| Rowdy Legend Username: Rowdy Post Number: 31040 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
vammo ... 7 aa ... ee lekkana 4 lo 4-5 days parigettite month ki 2-3 kuda tagganemo kadaa ... lagettakunda emanna exercises unnaya weight tagganiki? | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 14861 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
vunkl, my current speeds are around 7 , for an hour. some days longer.. some days shorter. target is 5 days a week. usually longer runs fall on sundays. weeki 3 to 4 days, mornings (30 to 45 mins) i do plyometrics type of stuff. wieghts recent times lo cheyaledhu. strict timings follow kaanu... just plan the day around other activities.. any given day oka 2 hrs try chesthanu, fitness meedha vunkl.. ofcourse this is during this period. oka sari target reach ayaaka malli relax ayipothaan | ||
| Rajin Comedian Username: Rajin Post Number: 1480 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
enti alavatlu lekundaaa mee numbers avaaa bahut kast.. enkemi lage rahoo typo lagettandi... stamina elagoo vuntaadii no addictions valla naa numbers weekly 4 days mandu two days full peak... rojuki 10 -12 cigs | ||
| Rowdy Legend Username: Rowdy Post Number: 31038 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
ayane unte bodi gundu enduku ani ... alavatle unte tension enduku padadam? | ||
| Sannayi_nokkulu Junior Artist Username: Sannayi_nokkulu Post Number: 71 Registered: 06-2014 Posted From: 192.227.173.11 Rating: N/A |
annai first thing mandu maneyyali...tensions baga padhtaru kada....avunu daniki kuda ekkuva avutahi...nenu kuda anthe tensions leniponi daniki tension....picha lite teeskondi...try u r best...rest assured... mandhu NO strictly NO (ofcourse nenu manatam ledhu lendi) food rice tagginchali...(ofcourse nenu daily 1 time some times oats) gymming or moderate s/excersize.... milk products strictly No (ofcourse manam whole milk anukondi) Body bldn medha kontha intrest undedhi...atleast aa disha ga aduglulu veddam anukuntunna | ||
| Rowdy Legend Username: Rowdy Post Number: 31037 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
m_s goru ... week ki enni gantalu enta speed tho lagettite 5 lbs taggaru month ki? ... nenu treadmill meeda 4 kante ekkuva lagettalenu, ashtma undi, so soul and body seperate aipotunnai annanta feeling vachestadi ... bayata 4 kante ekkuva lagettagalarani anukonu ... cheppandi, mee avg speed and time spent per week | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 14859 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
hello zulesh.. howdy .. these days not coming to db much.. putin kurrod ni yesesthaar antava? | ||
| Chiru_fan Hero Username: Chiru_fan Post Number: 19956 Registered: 04-2008 Posted From: 66.151.103.11 Rating: N/A |
DCH movie davilog aa lekaa flow loo vacchindaa? BTW...Cardio thoo paatu migithaavi eggestraa naa lekaa aa weights kooda seyyalaa? CHIRU - SACHIN - FEDERER | ||
| Zulu Megastar Username: Zulu Post Number: 24816 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
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| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 14851 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
vunkl, hd kurrod seppindhi follow ayipo.. im bad at giving suggestions .. muscle gain ye vunkl ... eat hard, work harder sidhantham follow avuthaan nenu.. keep calibrating food intake and tinker it accordingly ... | ||
| Zulu Megastar Username: Zulu Post Number: 24815 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
budugu, mee faceburnaa..weight kosam separate diet avasarama..ne age 30 kottetappatiki automatic ga peruguthundi.. | ||
| Sonyvaio Side Hero Username: Sonyvaio Post Number: 8366 Registered: 12-2006 Posted From: 208.242.14.200 Rating: N/A |
HD uncle, rojuki paavu kila badam pappu tintunadu, nuvvu kuda try cheyi | ||
| Buduguuu Hero Username: Buduguuu Post Number: 19903 Registered: 01-2012 Posted From: 192.193.216.150 Rating: N/A |
nenu ide trying. helping seyyamante hd unkel kindal chestunnadu... eti chestar meeru wight put on cheyyaneeki? and weight ante just weight aa lekapote muscle aa | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 14850 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
weight vunkl ... nenu US of A vassinappudu weight ki ravali ani nylon kankanam kattukunnaan... 158 reach ayithe.. reach ayinatte... photova dhigi.. paatha photuva pakkana etti.. 165 maintain seyyaali ani naa overall idhi .. | ||
| Buduguuu Hero Username: Buduguuu Post Number: 19902 Registered: 01-2012 Posted From: 192.193.216.151 Rating: N/A |
em build cheyyali | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 14847 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
started at 190 on march 1st .. today morning 164.3 .. 6 mores pound to the target vunkls... then malli build seyyaali... running regularly ... last month oka weak moment lo elliptical konnaan.. fix sesi 1 week ayyindhi.. 10 mins kooda cheyyaledh.. wify shunting... indoor workouts naa yokka valla kaadhu.. fir bhi tempt ayyaan chass... | ||
| Sonyvaio Side Hero Username: Sonyvaio Post Number: 8363 Registered: 12-2006 Posted From: 208.242.14.200 Rating: N/A |
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| Andhrawala Legend Username: Andhrawala Post Number: 32696 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
110 lbs (assuming US loni 20 lb Sonamasuri bag) No Signature | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27459 Registered: 02-2009 Rating: N/A |
bhujam meedha oka sona massori rice bag ettali to hit 130 | ||
| Andhrawala Legend Username: Andhrawala Post Number: 32694 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
enti Budugu maree bakkodaaa?? below 130 lbs etc No Signature | ||
| Maharshi Side Hero Username: Maharshi Post Number: 3998 Registered: 02-2008 Posted From: 170.146.221.28 Rating: N/A |
 | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27457 Registered: 02-2009 Rating: N/A |
aray...nuvvu wt peragakapothay inkaa tinaali anthay...hit and trial try maadu for 3-4 weeks eat more fats( peanut butter, almonds, walnuts) etc | ||
| Buduguuu Hero Username: Buduguuu Post Number: 19900 Registered: 01-2012 Posted From: 199.67.138.42 Rating: N/A |
anduke kada missign enti egastra enti ani adiga... still kindalling.. rick fellow ski pedollante chulakana bhavam enduko.. eppudu poddo meeku maa meeda sinna soopu.. again trish cry | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27456 Registered: 02-2009 Rating: N/A |
mard bann, be a MAN! | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27455 Registered: 02-2009 Rating: N/A |
yo...nuvvu saringaa tini saringaa workout sethay ..weekly .5 to 1 lb peragaali rest is your calorie intake, output (Message edited by humpty_dumpty on July 22, 2014) | ||
| Buduguuu Hero Username: Buduguuu Post Number: 19899 Registered: 01-2012 Posted From: 199.67.138.42 Rating: N/A |
kastam unkel..
jst egg white.. no yellow
 | ||
| Rajusk Legend Username: Rajusk Post Number: 31983 Registered: 02-2008 Posted From: 170.74.56.81 Rating: N/A |
vesina numbers anni divided by 4 chesi tinali ani offline lo HD kurrod seppad.. | ||
| Andhrawala Legend Username: Andhrawala Post Number: 32685 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
8 eggs dailynaaa?? Is it egg whitee or with yellow. egg yellow is not good. cholestrol No Signature | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27451 Registered: 02-2009 Rating: N/A |
enti nee target? bakka sikki bala laaga parachute lo pakisthan vellala? | ||
| Buduguuu Hero Username: Buduguuu Post Number: 19898 Registered: 01-2012 Posted From: 199.67.131.156 Rating: N/A |
deeni kosame call cheddam anukunna. elagu unnaru kabatti adigesta bf : four eggs in mrng, 1 cup milk with cereal around 9 o clock lunch : rice veera kummduu with different curries snacks : 3 -4 oranges and one apple and peaches/strawberry alternate days change chesta unta. aroudn 3:30 tinta evening: 6 ki again 4 eggs .. one cup milk or protien powder night : 9:30 ki diner rice again alternate days chicken untadi edo oka time lo. either lunch or evenign snacks time.. trying to add fish some where ippudu na target telsu kabatti na diet ni ela change cheyyali? fruits emanna teeseyyala or add cheyyala? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27449 Registered: 02-2009 Rating: N/A |
waste health index lo 15 out of 100 esukovach | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 28956 Registered: 02-2008 Posted From: 69.174.58.132 Rating: N/A |
morning oka croissant+ Banana for breakfast..parledhu antara? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27446 Registered: 02-2009 Rating: N/A |
I guess we follow the in-house docs then i have suffered from anemia in my teens...know how chitty I can feel if something is not right...so not putting much thought into these numbers...just keeping things simple...aa mathram saduvu kunnam kadha | ||
| Filmbuff Side Hero Username: Filmbuff Post Number: 5002 Registered: 11-2011 Posted From: 117.212.123.238 Rating: N/A |
I do follow many of these - i eat peanut butter sandwiches, eat only brown bread and brown rice, eat a few nuts every day (not 25, probably around 10), eggs not that many..etc.. | ||
| Andhrawala Legend Username: Andhrawala Post Number: 32678 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Ivi bhojanam mundaraa leka tharuvaathaanaa?? clarity important No Signature | ||
| Andhrawala Legend Username: Andhrawala Post Number: 32677 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
even I am using. My DOc asked me to use once a week. 50,000 some number vuntaadhi Emergency lo tests cheyinchukuntee peladahaa. will insurance cover it? or u mean Urgent Care? No Signature | ||
| Rajin Comedian Username: Rajin Post Number: 1456 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
naa target min 20 pounds in 6 months, diet and kinda cheppinattu nuts and fish and replace whisky ,beer with wine or no drink at all only grey area from my side smoking adi tagginchaali..walk for 30 to 45 mins dialy ela chesthe parvaedaa naa numbers ki already ninnati nunchi start chesaaa | ||
| Maharshi Side Hero Username: Maharshi Post Number: 3990 Registered: 02-2008 Posted From: 170.146.221.27 Rating: N/A |
 Unkul, ivanni regular diet lo part aa. Indulo machuki okkati kuda matching ledu . Inthavaraku checkup lu, numbers levu ..complete ga nakesthunnatu unna. | ||
| Chitti_babu Hero Username: Chitti_babu Post Number: 11849 Registered: 03-2012 Posted From: 108.179.36.130 Rating: N/A |
Last year May lo Physicals ki ellinappudu report lo numbers were good !!! Nothing alarming !!! Ee year i pushed myself to hospital as am passing by ... time odd, decision odd cheyinchesukunna......anthe akkada emergency em ledhu Ht: 5 10 Wt: 192 lbs Vit D ki oka capsule....doctor paki gaadu... said from that region we always have vit deficiency...so nothing to worry just follow this capsule a week For HDL suggested intake of fish on regular basis, medication which am following for last 5 months.......tests repeat cheyyinchaali ... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27445 Registered: 02-2009 Rating: N/A |
combination anukuntunnaaa along with diet change train for strength 3-4 times a week...multiple joint compound movements not machines...followed by short cardio 15-20 mins cardio 3 times a week...30-35 mins of high intensity...5-10 mins warm up, cool down etc | ||
| Siloan Legend Username: Siloan Post Number: 42663 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
endurance vs strength training edhi best for weight loss? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27442 Registered: 02-2009 Rating: N/A |
i did nothing out of my regular diet and regime to target just this aspect however, your Q got me curious and I read on ways to increase HDL and saw a bunch of options this is what I have common with the suggestions the web has thrown eat nuts : i eat about 20-25 almonds at my desk on weekdays eat peanut butter sandwiches about 3-4 times per week eat whole grains like rolled oats about 4-5 times per week eat 2-3 whole avacados per week eat about 20 eggs per week (one quarter of qty is whole rest are whites) spread my meals to 4 times a day or greater workout 4-5 times per week ...where high intensity is about 15-20 mins in the total workout time(1 hr session) hit lower body twice a week - barbell squats, lunges i have no reference point ...whether my levels were bad a few years ago or not if your brother says...nothing to worry about lower levels...may be you should not stress too much on the numbers | ||
| Andhrawala Legend Username: Andhrawala Post Number: 32673 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
fating/non fasting only Glucose numebrs change avvuthaayi even Glucose shall be below 100 How old are u?? why did u need to run to emergency? Better get ur numbers checked again for safety No Signature | ||
| Chitti_babu Hero Username: Chitti_babu Post Number: 11847 Registered: 03-2012 Posted From: 108.179.36.130 Rating: N/A |
Physically & mentally Stressed out, night around 10 ki elli, emergency hospital lo fasting lekunda vacchina numbers - 5 Months back jarigin results repeat cheyyaledhu inka... Glucose 107 Total chl - 227 HDL chl - 39 LDL chl - 151 Triglyc - 187 Non HDL chl - 188 Vit D - 13 Eosinophils absolute - 651 Bilirubin total - 1.7 Except glucose anni beyond range figures !!!! | ||
| Chitti_babu Hero Username: Chitti_babu Post Number: 11846 Registered: 03-2012 Posted From: 108.179.36.130 Rating: N/A |
Bump Naa results peduthunnaa....koothantha cheppandi | ||
| Filmbuff Side Hero Username: Filmbuff Post Number: 5001 Registered: 11-2011 Posted From: 117.212.121.188 Rating: N/A |
How do you guys get HDL above 60, nenu ga regular ga exercise chestha, no smoking or drinking, BMI of 21, but still at 39. Has not moved one bit for the past 4-5 years (i maintain my yearly records in an excel sheet). As my LDL is very low at 71, it is not worrisome. Probably it is genetic as my father, brother all have HDLs around these levels. My brother is a cardiologist, he says that though the low HDL is worrying, because of our low LDLs, nothing to get concerned over. Triglycerides - 51 Total Cholestorol - 118 HDL - 39 LDL - 71 VLDL - 10 Fasting sugar - 69 | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 619 Registered: 04-2009 Posted From: 97.96.10.215 Rating: N/A |
Ldl 49 Hdl 64 Total 123 TG 48 Glucose 90 April lo ivi Naa results Lotus Island | ||
| Rajin Comedian Username: Rajin Post Number: 1447 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
naa weight 204 naa plan to come to 180 -190 , excercise kakundaa only walk and diet anukuntunnaaa as of now.. veezy ee naa | ||
| Zulu Megastar Username: Zulu Post Number: 24808 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
nenu test cheyinchukuni 1 year avuthundi..appatinundi food/drink wise anubhavinchuraja...but essercize pencha to balance.. weight peragaledhu..numbers sangathi choodali..next month malli chestharu aapice lo...numbers bavuntey vochi thodakodatha | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27440 Registered: 02-2009 Rating: N/A |
hey venky fan gaa appreciate sethunaaa ee test taruvaatha oka 4-5 lbs perigaanu in last 1 month intentionally | ||
| Rowdy Legend Username: Rowdy Post Number: 31020 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
pretty much similar range needi naadi ... daa ... 3 months ki potee pettukundam ... evadu ekkuva taggutado | ||
| Zulu Megastar Username: Zulu Post Number: 24807 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
heyy..nenu koothantha nee typey..last year my TriG was 51 ..na record break chesav ani kullu tho adiga...E sari choodali | ||
| Rajin Comedian Username: Rajin Post Number: 1446 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
Denemma ayithe serious annamata , edaina ravochchu not this naa adi edi enkaa lagettali annamataaa... Thanks.. | ||
| Rajin Comedian Username: Rajin Post Number: 1445 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
naa meeda nenu vesukune  | ||
| Maverick Legend Username: Maverick Post Number: 52134 Registered: 01-2008 Posted From: 70.39.231.108 Rating: N/A |
fasting glucose 100 datakoodadu..gattiga ariste H_D post chesina range undali..100-110 is pre diabetic range..more than 1 occassion ee range lo unte prediabetic/insulin resistance stage.. more than 110 fasting unte diabetic kinda lekkesukovacchu..then get a HBA1C test done which shows ur sugar levels in the past 2-3 months..adi above 6 unte, diabetic annatu..u can reverse it at this stage with out medicines by diet and exercise. diabetic ayyaka mottam noru kattukovatam kante..kavalsinavi anni konchem konchem tintoo exercise chesi set chesukovatam better. Happy Vizag | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27439 Registered: 02-2009 Rating: N/A |
elless...DB lo ee terms sdavatam yay kaani..i dont know what they mean until i see some description in the report ...waadu baa kasta badi online profile kooda create chesaad not to boast anything...nen verryyyyyyyyyyyyyy avg lifestyle workout 3-4 times a week adhi kooda 1 hr max eat all types of meat every day , drink all types ...in fact okkadnay drink ..whenerv I want to eat rice 4-5 times a week, avoid sweets stuff as much as possible | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 26969 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
glucose 107 alarming ye ....migathaavi OK ...But Trig high and HDL low ....omega-3 fish capsules kooda esuko whihc will reduce Triglecerides....smoking alavaatu vunte maaneyyi Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Rajin Comedian Username: Rajin Post Number: 1444 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
babooi ee tests cheyinchukovataniki ee bayam vallaneee, only rice tintaa nenu lunch , dinner manesthaa aa Quinoa edo wify cheptundi adi modalupettali. asala entha vunte diabetic ? pre diabetic family lo maternal side vunnaru, paternal side evaru leru.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27438 Registered: 02-2009 Rating: N/A |
mallikharjuna (bless him) rao stone lo sadivaaa...JC garu! | ||
| Rajin Comedian Username: Rajin Post Number: 1443 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
ede using from long time..
edi cheppakalrledu, wine set chesthaaa enkaa salmon atleast 2 times tintaa from now on per week Thanks again, avi tappa enkemi alarming kaadu kada elagoo appointment vundi first week of next month doctor tho.... | ||
| Rowdy Legend Username: Rowdy Post Number: 31019 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
tamaru manisha pulakesa? .. chas ... ee thread bad numbers unna valla ki ... meeru not allowed | ||
| Zulu Megastar Username: Zulu Post Number: 24806 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
humpty bhayya.triG 37aa...oka digit marchipovemo..check cheyyi | ||
| Zulu Megastar Username: Zulu Post Number: 24805 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
 | ||
| Maverick Legend Username: Maverick Post Number: 52133 Registered: 01-2008 Posted From: 70.39.231.108 Rating: N/A |
INSULIN RESISTANCE..move ur ass, work out, eat less..ledu naa valla kaadu ante future lo diabetic aipotav..2 yrs max Happy Vizag | ||
| Rajin Comedian Username: Rajin Post Number: 1442 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
enti ee numbers naa numbers lo half vunnayi...  | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 26967 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
also Red wine oka glass every 2 days Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 26966 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
maree ekkuva thinamaaaku ....salmon ekkuva thinte metals form avuthaayi ....3 saarlu per week ....ante poota ku moodu saarlu nuvvu thntoonte ...7*3 = 21 lo just 3 times ....and also have walnuts/almongs guppedu everyday .... use olive oil for everyday cooking Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Rajin Comedian Username: Rajin Post Number: 1441 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
thanks yar, tinamante kummesthaa enkaa salmon sachchipooo | ||
| Rajin Comedian Username: Rajin Post Number: 1440 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
    214 tc 145 LDL 204 triglycerides 107 glucose 28 HDL BMI ~ 27 cheppandi babailu last thursday echcha blood test( after 1o hours fasting eppudu ee thread chosi doctor apice ki call chesaa evi cheppadu | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 26964 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
idhi baagaa penchaali ....eat salmon thrice a week .... walnuts/almonds guppedu everyday Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 26963 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
 Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Jackson Hero Username: Jackson Post Number: 14663 Registered: 09-2007 Posted From: 171.159.194.11 Rating: N/A |
 ... | ||
| Rajin Comedian Username: Rajin Post Number: 1439 Registered: 05-2012 Posted From: 63.250.254.2 Rating: N/A |
214 tc 145 LDL 204 triglycerides 107 glucose 28 HDL BMI ~ 27 naakesinattenaaa... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27437 Registered: 02-2009 Rating: N/A |
last month appice lo free gaa testing antay 12 hr fasting sesi vellan...doc kaadiki povadaaniki yettago time ledh ani fasting blood glucose 79 BP 104/62 bmi 23.2 (idhi oka dakota calc ani naa strong feel) ldl 89 total 157 hdl 61 triG - 37 | ||
| Rowdy Legend Username: Rowdy Post Number: 31018 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
avunu bhayya ... aa number with triglycs chusi jaduchukunna ... tindi maneyyochemo kani exercise ki matram a$$ kadaladam ledu ... adem kharmamo! | ||
| Maverick Legend Username: Maverick Post Number: 52132 Registered: 01-2008 Posted From: 70.39.231.108 Rating: N/A |
Happy Vizag | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 27436 Registered: 02-2009 Rating: N/A |
damn it...inka edho try sethunaamu (Message edited by humpty_dumpty on July 21, 2014) | ||
| Rowdy Legend Username: Rowdy Post Number: 31016 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
sorry thread esi ellipoyaa ... busy unde ... btw, BMI jasht 27.5 ... oka 20lb ekkuva emo normal weight kante 2 yrs back numbers 202 tc 155 LDL 21 VLDL 98 fasting glucose 31 HDL vit D N/A BP 140/90 right now BP 122/80 thanks Sasibabu ... nee diet follow ayye lopu konni checkups like aa scope, ee scope, aa ct scan ee US Scan etc antoo docs chuttu tiragadame saripoindi ... so final ga edo undi, ademito telidu diagnosis tho sare konchem body tagginchu conclusion tho munduku potunna ... ika aa 20lbs shedding meeda concentrate cheyyale ... nee diet follow avutune LDL/triglycs number tagginchaniki emanna cheyyochemo teluskundam ani thread esinaa | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 26951 Registered: 11-2009 Posted From: 206.29.180.51 Rating: N/A |
ante 33.4 BMI aayana emo Bemmi..... 30.8 BMI nenemo Tirupathi pekaash aa  Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Wellsfargo Comedian Username: Wellsfargo Post Number: 1831 Registered: 06-2012 Posted From: 49.205.116.106 Rating: N/A |
India lo ayurvedam lo udvarthanam ani oka concept undata. Maa friend okadu somajiguda lo 15000 icchi 21 days lo 4 inches, 5 kgs shed chesadu. tarvatha Roju gym ki velli, regular excercise chestunte tega taggu thunnadata.. meekevari kaina ee concept telusa. maa 34 year old cousin gadu okadu ee Kirs Gethin gaadi book chadivi, 12 weeks lo 33 BMI nundi six pack kottadu. Meekevari kaina veeti meeda opinion unda? | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 16748 Registered: 06-2009 Rating: N/A |
ante ma buddonni ethukoni yillantha krazy ga travel chestunna... last travel ante december lo nenu HD oru final trip esam FL ki..appudu kuda jeshtu beach lo tiragatam, kalam sneham stampu collection lati hobbies gurinchi matladukotam type thappa no krazy activities licked anukuntunna  | ||
| Gudiwada Comedian Username: Gudiwada Post Number: 1879 Registered: 02-2007 Posted From: 66.193.93.3 Rating: N/A |
last year ki ee year ki TriG 12 perigindi. 9 lbs weight lost migatha thi shame to shame pedda change ledhu.. | ||
| Ruj Hero Username: Ruj Post Number: 13979 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
rocksaii.. ee madya crazy ga travelling emayina chesava.. common question since childhood: Cheppulu kuttevaadu America president ayyadu..mana desamlo eppudu avutharu ila. Answer: Ayyadu..Narendra modi.. BJP/Modi rockk | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 16747 Registered: 06-2009 Rating: N/A |
walking lu, gattiga ollu viruchukodalu saripovu bangaram....lagethu, get moving..appude ee numbers ante concerning | ||
| Maverick Legend Username: Maverick Post Number: 52129 Registered: 01-2008 Posted From: 70.39.231.172 Rating: N/A |
aa pic/icon kavalani post chsava specially for sasibob Happy Vizag | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 26949 Registered: 11-2009 Posted From: 71.252.145.24 Rating: N/A |
how andeee howwww Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Gudiwada Comedian Username: Gudiwada Post Number: 1878 Registered: 02-2007 Posted From: 66.193.93.3 Rating: N/A |
antee abbaddamu cheppanu antaava  | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 26948 Registered: 11-2009 Posted From: 71.252.145.24 Rating: N/A |
aa bmi ki aa numbers ki matching ye ledhu Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Gudiwada Comedian Username: Gudiwada Post Number: 1877 Registered: 02-2007 Posted From: 66.193.93.3 Rating: N/A |
127 triG LDL 91 HDL 47 89 fasting glucose bp 120/80 BMI 33.4 Latest numbers  | ||
| Ram1 Side Hero Username: Ram1 Post Number: 2323 Registered: 09-2010 Posted From: 95.154.230.253 Rating: N/A |
rowdy worry avalsindhi nee bp readings and glocose levels TG gurinchi kaadhu...white rice maanalekapthe cooked rice 1 cup with 2 cups veggeie curry less oil less saly tinu for lunch dinner ki mix veggies tho same less oil less salt tho godumravva upma tinu taste ki taste health ki health and fresh air lo atleast one hour walk cheyyu most imp edhi bp levels ki...weekly once fish tinu family history lo evarikanna thyriod vundhemo chek maadu | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 26947 Registered: 11-2009 Posted From: 71.252.145.24 Rating: N/A |
next monday vundhi test Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Siloan Legend Username: Siloan Post Number: 42661 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
maayya nee numbers malla double confirm maaditiva | ||
| Maverick Legend Username: Maverick Post Number: 52123 Registered: 01-2008 Posted From: 70.39.231.172 Rating: N/A |
fasting 102 choosuko mundu..you are insulin restitance mode..ilage continue aite diabetic avutav Happy Vizag | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 26946 Registered: 11-2009 Posted From: 71.252.145.24 Rating: N/A |
walnuts oka guppedu thinu roju podhunne Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Andhrawala Legend Username: Andhrawala Post Number: 32644 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
diet seyyi exercise seyyaali family history emannavundhaa like early issues in either Mom's side or Dad's side how old are u?? 40 cross aithe kanukaa abetter start medicene. ikkadaa DB janaalakante Doctor is more knowledgable what u need to do No Signature | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 618 Registered: 04-2009 Posted From: 97.96.10.215 Rating: N/A |
Drink green tea as well Lotus Island | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 26944 Registered: 11-2009 Posted From: 71.252.145.24 Rating: N/A |
nee yenkamma ...nenu diet tips cheppi aaru nellayyindhi....paatinchaavaa LDL/Trig thaggataaniki okate maargam....atleast 30 - 45 mins cardio/aerobic exercise every morning.... eat oats as breakfast.... omega-3 fish supplements theesuko daily.... have smaller meals ....eat more veggies raw/cooked... dont eat sweets and rice.... oats.quinoa/chapathi tho laagincheyaali dairy/egg yellow complete gaa avoid cheyyi ....VitD ki 50000IU isthaadu theesuko.......BP ki salt thakkuva vaadu Don't bet the bet .. If you bet the bet he will regret .. He is not a bet .. He is banana split | ||
| Zulu Megastar Username: Zulu Post Number: 24804 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
ehe..dont worry about thokkalo triglycerides.. | ||
| Jackson Hero Username: Jackson Post Number: 14654 Registered: 09-2007 Posted From: 171.161.160.10 Rating: N/A |
mama anni #'s daarunam ga vunnayi food control chesi quinoa/brown rice only.. exercise cheyyandi daily.. ... | ||
| Rebel Hero Username: Rebel Post Number: 12153 Registered: 02-2008 Posted From: 151.151.109.23 Rating: N/A |
did u eat pachadi(with rice) in the last couple of days before going to test ? | ||
| Rowdy Legend Username: Rowdy Post Number: 31014 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
275 anta 232 tc 143 ldl 55 vldl 102 fasting glucose 34 hdl vit D 15 bp 140/90 chusta unte toralo tapa annattunnai numbers .... daatar chol mandu istaa vadamannadu ... nenu nahee ani vachesaa ... reason, 2 yrs back ki ippatiki peddaga difference levu numbers except triglys double ayyayi ... so want to control in a natural way ... food diet tips cheppandi LDL/Triglys taggiyyaniki ... HDL penchaniki avacado/walking undane unnai ... |
