| Author | Message | ||
     Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26545 Registered: 02-2009 Rating: N/A |
get nude in front of mirror... check out muscle vs fat in core part of the body how much wt can you lift ani monna meet lo guruvan nannu adigi last lo varun sandesh laaga unnav ani fail chesaad bottomline...the stronger your muscles get the heavier you can lift ( bench, squat, deadlift, over head press) | ||
| Chakkera_keli Side Hero Username: Chakkera_keli Post Number: 3801 Registered: 08-2012 Posted From: 206.39.12.245 Rating: N/A |
what should we look at ....?? | ||
| Jackson Hero Username: Jackson Post Number: 14138 Registered: 09-2007 Posted From: 171.159.64.10 Rating: N/A |
bad.. late 2008 and 2009 vaala wait time 6 or 6+ years avutundi..
ee year vochetaithe ee paatike ravaali RFE.. RFE vosthe, mee chethiki meeku vostundi.. ... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26544 Registered: 02-2009 Rating: N/A |
yes , andukay eat enough to get through the workout and enough to recover annar
yes ( bulk mode , clean bulk ...key words) your body needs X cals(coming from carbs, protein) for muscle repair and growth if you eat X + y ...you will gain wt by muscle(X) and y will be stored as fat to make sure you use max of X for muscle growth, body maintenance which includes bodily functions like sleeping, daily chores you have to workout at high level ( not high intensity cardio ) be frank gaa seppali mana genes, professions kee koncham baanay ongaali at workout and by muscle gain...dont look at bicep size like venki daggubaati | ||
| Siloan Legend Username: Siloan Post Number: 41656 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
offtopic muscle recovery lo calorie burning ekkuva vuntada ...adhe meta ballism also kovvu karakkunda muscle perugudda | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26543 Registered: 02-2009 Rating: N/A |
2008 aa denemma maa GC maaku ishtay memu badiki velli saduhuvu kuntaam age baar ayyaka brain muduru poyaaka isthaara....chess | ||
| Siloan Legend Username: Siloan Post Number: 41650 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
gud or bad? may 2009 annaru ga | ||
| Tombrady Hero Username: Tombrady Post Number: 19132 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
saar mee age enti guage enti appude ettesara? | ||
| Jackson Hero Username: Jackson Post Number: 14136 Registered: 09-2007 Posted From: 171.161.160.10 Rating: N/A |
Oct 2008 ... | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 14444 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
 my name is NOT khan ani seppalsindhi emo pethi saari | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26538 Registered: 02-2009 Rating: N/A |
geddam teesay saanu annav..think seyyi | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 14441 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
last year naadhi naa sethi lo ettesaar.. ohhh... what a relief.. travelling saana vz ayyindhi this year | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26537 Registered: 02-2009 Rating: N/A |
medical rfe kee prepped dates movement seppu doraa | ||
| Siloan Legend Username: Siloan Post Number: 41648 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
dates ekkada end avocchhu mama | ||
| Jackson Hero Username: Jackson Post Number: 14129 Registered: 09-2007 Posted From: 171.161.160.10 Rating: N/A |
db lo andharu modi, cbn, venkayya, PK matthu lo vunnaru kabatti kontha mandi kosam ee thread.. evaru aithe 485 file chesi GC kosam wait chestunaaro mee dates ayye current ayye oo 2-3 mons mundhara meeku RFE vostundi..medicals malla chesukovalani.. inthaka mundara automatic extensions vundevi kaani June 1st nundi aa system levu..but good thing is you don't have to do it every year.. RFE vochaake (2-3 PD current ayye mundara) cheyyinchukovaali.. 2 RFE's padithe okati EVL and okati medicals ki ani ardham okate RFE padithe adhi medical ke ani ardham.. mee kharma baaleka pothe date current ayyi kuda meeku GC raaka pothe malla inko saari whenver your dates become current again, then inko saari cheyyinchukovaali.. so money bokka ki ready ga vundandi.. ... |
