| Author | Message | ||
     Last_avataar Comedian Username: Last_avataar Post Number: 1989 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Weight Control first chesukondi - excess weight to too much running seste illanti pains tappavu | ||
| Kuyyo_morro Hero Username: Kuyyo_morro Post Number: 15462 Registered: 02-2011 Posted From: 75.166.130.131 Rating: N/A |
Annai achilees tendonitis vastundi ee madya. Em cheyyale. | ||
| Rajusk Legend Username: Rajusk Post Number: 30305 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
nice | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 38719 Registered: 02-2008 Rating: N/A |
maa inti kaada kaadu annai.. W windsor lo.. oka 7miles naaku.. | ||
| Gandhiguevara Legend Username: Gandhiguevara Post Number: 44759 Registered: 10-2009 Posted From: 142.136.143.47 Rating: N/A |
animal cruelty | ||
| Rajusk Legend Username: Rajusk Post Number: 30303 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
good...meeku players kavali ante..masjid ki poyi oka keka vesthe..rendu teams saripada vastharu .. kasi biddalu..pakka desam kurrol matram..kirket anagane..vanti meeda battal unnaya leva ani kooda soosukokonda ground ki vachesthar.. | ||
| Nanigadu Hero Username: Nanigadu Post Number: 12505 Registered: 02-2008 Posted From: 32.97.110.60 Rating: N/A |
@Rajusk:repu Mangalavaram kada, inko maata seppu :-) ---- ledu annai, apun ko mangal vaar jamtha hai, is din jo kaam shuru kiya, woh hamesha hit kiya  nasty Zulu and Bunty vuncles yem icons vesaru | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 38714 Registered: 02-2008 Rating: N/A |
raju goru nen malli cric start chesenu yesterday nunchi.. leagu gatra kaadu.. just essersise kosam.. everybody gets to bat, no boundaries runs kaavali ante running cheyaali.. everybody gets to bowl.. alaa anamaata.. | ||
| Zulu Megastar Username: Zulu Post Number: 23315 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
 | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 38713 Registered: 02-2008 Rating: N/A |
 | ||
| Rajusk Legend Username: Rajusk Post Number: 30302 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
repu Mangalavaram kada, inko maata seppu  | ||
| Nanigadu Hero Username: Nanigadu Post Number: 12504 Registered: 02-2008 Posted From: 32.97.110.60 Rating: N/A |
@M_S:okkokariki okko preference untadhi.. nenu ayithe time waste cheyanu.. i will start running outside immediatly :-) ---- thanks bhayya, nenu repu poddunna muhurtham pettanu, chuddam eppudu vosthundo aa repu | ||
| Jalsa Megastar Username: Jalsa Post Number: 23155 Registered: 02-2008 Posted From: 159.53.110.142 Rating: N/A |
inkoka avidea enti ante..nen follow ayyedi. mee aapice kaada edaina park unte..madhyannam oka 30 minutes ..walking ki spare cheyyi....covering ki covering..coloring ki coloring rendu untai.. nen april ishtart ayyina deggara nunchi ade sesthunna Central park lo.. week ki oka 8/10 miles itla easy gaa cover seyyochu..better than not doing anything at all.. ------------------------------------------------------------ -------- thanks Raju goru | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13721 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
doubt undindhi
oh so sad.. after 2 they behave matured  ofcourse with labs, they are still pretty naughty ..the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Nanigadu Hero Username: Nanigadu Post Number: 12503 Registered: 02-2008 Posted From: 32.97.110.60 Rating: N/A |
@Budugu:nen jesht lesi taaanam aadi aapees rataniki kuuda gantannara sepu chesta beda meeda nunchi levaneeki.. meeru ee mental unkel 4:30 ki 5:30 ki lesudu endo.. krazy i say ---- prathi roju idey naa dina charya, prathi weekend decide chesukunta, monday nunchi tondaraga levali, lagetthali ani but every monday morning, next monday ani cheppi duppati ega thanni padukunta eti cheyyalo eto | ||
| Rajusk Legend Username: Rajusk Post Number: 30301 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
inkoka avidea enti ante..nen follow ayyedi. mee aapice kaada edaina park unte..madhyannam oka 30 minutes ..walking ki spare cheyyi....covering ki covering..coloring ki coloring rendu untai.. nen april ishtart ayyina deggara nunchi ade sesthunna Central park lo.. week ki oka 8/10 miles itla easy gaa cover seyyochu..better than not doing anything at all.. | ||
| Goonda Megastar Username: Goonda Post Number: 24344 Registered: 02-2007 Posted From: 166.137.248.136 Rating: N/A |
If you suddenly increase distance or speed, you will get shin pains. Gradually increase the speed and distance and avoid the pains. Fore foot running is also one of the reason Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Sashasaurav Hero Username: Sashasaurav Post Number: 11005 Registered: 01-2009 Posted From: 75.103.12.246 Rating: N/A |
It's He ..
Aug 26th ki 2yrs vasthaay annai | ||
| King Junior Artist Username: King Post Number: 610 Registered: 08-2013 Posted From: 66.128.17.136 Rating: N/A |
Goond Uncle, Signed up for Dallas today. Meeru kuda vasthara? Right now not in a shape. Yesterday had to pant like a dog for 6 miles. It will be an uphill battle for next season | ||
| Rajusk Legend Username: Rajusk Post Number: 30298 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
ispeed ekkuva ayyi emo | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13720 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
yes, but if you have to take care of it.. nenu eti kaadhu le ani seppi.. normal ga nadavaleni stage ki vellaan ... stretching plays a great role.. oka sari db lo ne post yesaan.. what i did to recover from shin pains..the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Jalsa Megastar Username: Jalsa Post Number: 23154 Registered: 02-2008 Posted From: 159.53.78.141 Rating: N/A |
money ..is required for buying expensive equipment ...like HD kurrod suggests.. OTOH, other alternative is buy some basic stuff from Craigs list..which may not cost more..but at least ..will keep the body in motion.. time I can understand...evariki tagga fitting vallaki untadi..andarki..1st day matinee show..working from movie theater kudaradu kada.. ------------------------------------------------------------ ---------- kummaaru raju goru...edho okati seyaali ani maatram undhi... | ||
| Last_avataar Comedian Username: Last_avataar Post Number: 1988 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Thank you for details. But i do it only in a limted way mixing it with cardio and light weith training after full warm up Yoga helps in stengtheing inner vitals, spine, and help us loose fat in the most difficult areas, most important it applied appriproate pressure on vital organs to function properly and secret harmone properly | ||
| Jalsa Megastar Username: Jalsa Post Number: 23152 Registered: 02-2008 Posted From: 159.53.78.141 Rating: N/A |
btw, running appudu shin pain normal aa? | ||
| Rajusk Legend Username: Rajusk Post Number: 30297 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
money ..is required for buying expensive equipment ...like HD kurrod suggests.. OTOH, other alternative is buy some basic stuff from Craigs list..which may not cost more..but at least ..will keep the body in motion.. time I can understand...evariki tagga fitting vallaki untadi..andarki..1st day matinee show..working from movie theater kudaradu kada.. | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13719 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
instead of time, use distance a target vunkl... run at a pace where you can speak.. and start with a mile... run daily .. for five days.. give a day break.. and then increase the distance by another mile or half.. see how your body is responding.. if its too difficult, continue with that mile target for another week, and try again.. i guarantee with in couple of weeks, you will be able to double your mileage.. but bare in mind, you are still running at a pace where you can still talk while running.. oka sari 2 to 3 miles vz ayyaaka, you can change the plan .... for longer and speeder sessions.. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Rajusk Legend Username: Rajusk Post Number: 30296 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
Chakrasanam, Dhanurasanam,Paschimothasanam,Bhujangasanam ani ardham ayyindi so far | ||
| Jalsa Megastar Username: Jalsa Post Number: 23151 Registered: 02-2008 Posted From: 159.53.78.141 Rating: N/A |
em icon vesavu mental vuncle? ledhantey nee siggy laanti post estaavu, nenu jump antaan | ||
| Jalsa Megastar Username: Jalsa Post Number: 23150 Registered: 02-2008 Posted From: 159.53.78.141 Rating: N/A |
no exercise might cause bigger issues in the longer run emo kada..so you need to find a way out..of this --------------------------------------------- avunu raju goru....gymming chestey emi kaaadhu...plus, I love it. ee madhya money and time constraints valla light teesukuntunna...going forward I have to do something. | ||
| Last_avataar Comedian Username: Last_avataar Post Number: 1986 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Icannt recollect thier names this is what i do 1. I warm up for 10 min before doing any 2. try 1 min holding your bodu weith in hands in the pose we do pushups. this will activate 80% muscle group 3. I do leg anf hand soulder feet strechings 4. After my cardio workout i sit on the floor to do all kinds of streching for abdomen, waist, back - where we try to tocuh head and knees 5. laster i do some 3 round of surya namaskara poses 6. followed by back streach like a bow, followed by reverse strech 7. followed by resting on abdomen and bend like bow and reverse strech Some weith training on couple of days I started feeling great energy on the Back Yoga works like anything of does it in a systematic way | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13718 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
 the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Rajusk Legend Username: Rajusk Post Number: 30295 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
better to get it evaluated..no exercise might cause bigger issues in the longer run emo kada..so you need to find a way out..of this | ||
| Jalsa Megastar Username: Jalsa Post Number: 23148 Registered: 02-2008 Posted From: 159.53.78.141 Rating: N/A |
nenu anukovadam..if you frequently drink water..headaches raakunda untai..home minister own research and experience..so bottle water pakkana ettuko..lagethu.. --------------------------------------------- I am not sure if you watch me during the games, I drink lot of fluids, just for this purpose. Still, headaches vachestunnai. 2012 lo ghoram ga addam padddaanu oka 2 days.... | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13716 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
vunkl, you are a seasoned runner.. mee lanti vaaru maarga darsakulu maal laanti variki the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Rajusk Legend Username: Rajusk Post Number: 30294 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
aa link itu padeyi.. nenu anukovadam..if you frequently drink water..headaches raakunda untai..home minister own research and experience..so bottle water pakkana ettuko..lagethu.. | ||
| Rajusk Legend Username: Rajusk Post Number: 30293 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
edi naalugu perlu vadulu..nenu ee madya after kirket sesthunna..compensating for not stretching before the game.. | ||
| Bluecloud Junior Artist Username: Bluecloud Post Number: 81 Registered: 11-2009 Posted From: 204.65.0.20 Rating: N/A |
Run cheddam ani start cheste 15 mins ki tired aipothunna, inka next continue cheyaleka povadam | ||
| Jalsa Megastar Username: Jalsa Post Number: 23146 Registered: 02-2008 Posted From: 159.53.78.141 Rating: N/A |
vuncle.. why ignoring of india settannav.. --------------------------------------------- aayananthe, adho typuuuu taruvathaa vachi, svary that was not at all my vintention of running of usa ani septaad | ||
| Jalsa Megastar Username: Jalsa Post Number: 23145 Registered: 02-2008 Posted From: 159.53.78.141 Rating: N/A |
exercise induced Asthma/headaches are common..ee madhyane telisindi.. so ground ki raa..iragateedham --------------------------------------------------- common aa? okappudu T_T baba goru adhi serious ani oka link ichaaar!!!! bhayapadi risk anavasaram anukunna. | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13715 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
vunkl... okkokariki okko preference untadhi.. nenu ayithe time waste cheyanu.. i will start running outside immediatly the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Last_avataar Comedian Username: Last_avataar Post Number: 1985 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Oil pulling if done for a month regularly will eliminate bads breath keeps the gums and teeth clean in longer course in some cases stops bleeding gums they claim many benefits , but i cannot vouch for it always choose sunflower oil and do it gently without letting yourslefd swallow or choke | ||
| Rajusk Legend Username: Rajusk Post Number: 30291 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
exercise induced Asthma/headaches are common..ee madhyane telisindi.. so ground ki raa..iragateedham | ||
| Goonda Megastar Username: Goonda Post Number: 24343 Registered: 02-2007 Posted From: 199.82.243.103 Rating: N/A |
vuncle.. why ignoring of india settannav.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Zulu Megastar Username: Zulu Post Number: 23312 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
8 miles lagethava..nidhaname pradhanam ani nenu ninna 8 miles walking sesa..I rawk! | ||
| Maverick Legend Username: Maverick Post Number: 49722 Registered: 01-2008 Posted From: 70.39.231.191 Rating: N/A |
i lost my pet couple of years ago, so no more in the near future.. | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13713 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
idhi explain sesthe .. kindhi quchecn ki tips suggest sesthaaru
the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Last_avataar Comedian Username: Last_avataar Post Number: 1983 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
I just do it for my Oral health, not for any other benefits they cliam Wake up, wash your mouth take 10 ml of sun flower oil, Swiss it gently for 20 min before it become white liquid spit it in area which is not accessable to children clean your mouth , teeth troughly with warm water, rinse throughyl Then brush the teeth with some non-flouride tooth paste Drink 2 glasses of water followed by brusing stay for 20 min before you take any | ||
| Bluecloud Junior Artist Username: Bluecloud Post Number: 80 Registered: 11-2009 Posted From: 204.65.0.20 Rating: N/A |
anni miles ela run cheyagalaru? emina tips cheppandi. nenu 10 to 15 mins ki minchi run cheyalenu? improve chesukovadam ela? | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 38711 Registered: 02-2008 Rating: N/A |
Mav chudu andari daggara oka pet undi.. nuvvu okkate set cheyi.. own house etukoni inkaa thinking endhuku chestunnavu .. | ||
| Maverick Legend Username: Maverick Post Number: 49720 Registered: 01-2008 Posted From: 70.39.231.191 Rating: N/A |
awesome..how old is he? | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13712 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
problem is i never ran a marathon.. halfs two times run chesaanu.. got injured. and now im trying to get back. i havent run a half marathon yet after recovering from injury.. almost 3 yrs avuthundhi nenu half marathon run chesi.. yes,one of my life time goals is to run a boston marathon the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Goonda Megastar Username: Goonda Post Number: 24341 Registered: 02-2007 Posted From: 199.82.243.103 Rating: N/A |
idi ela chestar? any what benifits? Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Reentry Side Hero Username: Reentry Post Number: 2633 Registered: 06-2009 Posted From: 68.229.205.162 Rating: N/A |
L_A bedaru oil pulling meedha info ettandi does it really work? | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13711 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
wow .. she is gorgeous.. most public lakes are ok for pets vunkl.. not beaches. but you can check with the lake authorities.. or county offices. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Sashasaurav Hero Username: Sashasaurav Post Number: 11004 Registered: 01-2009 Posted From: 75.103.12.246 Rating: N/A |
Texas annai | ||
| Last_avataar Comedian Username: Last_avataar Post Number: 1980 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
lost 15 lbs in 5 months - combination of oil pulling, 5 day varying workouts coupled with some yOga. also talking lemon and honey water in the morning initial 10 it took 2.5 months, later i really toiled to break the next barrier to loose next set. Now i can effortlessly do some very good Yogic poses , feeling light and was able to monkey hanging by holding tree branches My goal is to loose another 10-12 lbs atleast and buila leaner and stronger muscles with feeling good all the day Still my greatest worry is not to get a hold on my emotional roller coasters on any given day. Started some meditation and serious introsepction | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 25956 Registered: 02-2009 Rating: N/A |
for me body lo indicators vasthaay palpitations, shortness of breath, dizziness to close to blackout other than that body can handle when fueled and warmed anukuntunnna of coz ee range exertion kaadhu | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 38710 Registered: 02-2008 Rating: N/A |
annai ee state meedi.. | ||
| Reentry Side Hero Username: Reentry Post Number: 2632 Registered: 06-2009 Posted From: 68.229.205.162 Rating: N/A |
M_S bro 90 mins 12 miles ante u r running almost 7.30 per minute miles do you know you can easily qualify for Boston marathon?? | ||
| Goonda Megastar Username: Goonda Post Number: 24340 Registered: 02-2007 Posted From: 199.82.243.103 Rating: N/A |
if this is first time.. plan for a 4 month training.. first month..25 miles.. 2nd month..35 miles.. 3rd month..50 miles and 4th month 60 miles.. practice 3 days a week...out of which 1 day for a long run and slower than your usual speed. start with 1.5 miles run and increase the distance 10% Week-over-Week.. you should be good. If you can do couple of 8-9 miles continously(or with breaks).. you can easily do half marathon. The first time i ran half.. the longest i did was 6.5 miles.. but i was young then.. can't do the same mistake now.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Buduguuu Hero Username: Buduguuu Post Number: 18242 Registered: 01-2012 Posted From: 192.193.171.149 Rating: N/A |
 nen jesht lesi taaanam aadi aapees rataniki kuuda gantannara sepu chesta beda meeda nunchi levaneeki.. meeru ee mental unkel 4:30 ki 5:30 ki lesudu endo.. krazy i say | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13710 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
physical body pain is first indication.. second is breathing. when you are too tired, or not upto the mark, even a short run will make your breathing go berserk .. practice runs appudu, it is preferable that your run at a speed where you can speak.. audibly clear. chinna run ki kooda aayasam vasthunte.. take a break for the day the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Nanigadu Hero Username: Nanigadu Post Number: 12502 Registered: 02-2008 Posted From: 32.97.110.60 Rating: N/A |
@M_S:malli car lo intiki vacheyatame.. ---- aithey vaakey by the way nenu bhi running cheddamanukuntunna, but bayata chesey mundu, intlo thread mill meeda cheddamani thinking, daily 4 kms walk chestnau, thread mill lo entha laggetthithey OK | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 25954 Registered: 02-2009 Rating: N/A |
nenu venky laaga dinner kee mundhu pooja chesthaanu unkl type repat nundi morning legavaali ani ee roju 430 am kee alarm etti, adhi mogaaka off chesi, yes from tomorrow I can do it ani malla 6 waraku padukunnaa last one week flu like symptons intlo steps ekki digaali antaynay breathing kattam gaa undhi....krazyyyyyyyyy | ||
| Sashasaurav Hero Username: Sashasaurav Post Number: 11003 Registered: 01-2009 Posted From: 75.103.12.246 Rating: N/A |
some of the many http://tinypic.com/r/1z2n22u/8 http://tinypic.com/r/mwp2x2/8 http://tinypic.com/r/2wnd7xj/8 http://tinypic.com/r/2ltijr/8 http://tinypic.com/r/2q894xg/8 | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13709 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
galthe se mishtake ho gaya.. 12 Kms gurinsi postaanu .. 12Miles kaadhu.. 80 to 90 mins range untdhi.. sometimes more than that never below 80 anukunta so far the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Reentry Side Hero Username: Reentry Post Number: 2631 Registered: 06-2009 Posted From: 68.229.205.162 Rating: N/A |
Goonda annai half marathon ki emanna tips cheppandi.. like when should we stop .. naaku after 2 miles gesa vasthundhi but i keep continuing.. 5.6 height ki 158 lb unna konchem overweight anukondi | ||
| Cocanada Legend Username: Cocanada Post Number: 45958 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
inspired by your first post. but how do you know whats stopping you - mind/body if it is mind, how do you decide if its laziness? mind may be having a valid reason to send you stop signal | ||
| Goonda Megastar Username: Goonda Post Number: 24339 Registered: 02-2007 Posted From: 199.82.243.103 Rating: N/A |
I am a regular migraine sufferer.. but if i have been running for a few weeks.. migraine is at bay.. and i get migraine back 5-6 weeks after i stop running..i have found my medicine.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Goonda Megastar Username: Goonda Post Number: 24338 Registered: 02-2007 Posted From: 199.82.243.103 Rating: N/A |
sometimes..naak B..same feeling vuntundhi.. like i can't anymore ani.. but while coming out of house i keep target that i will do x number of miles ani..so.. either walk/run or run i will complete the target..i've given up only twice.. but most of the times i continue and after a while..i feel great just like you. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Jalsa Megastar Username: Jalsa Post Number: 23142 Registered: 02-2008 Posted From: 159.53.78.141 Rating: N/A |
i got migraine couple of times, after running. mostly dehydration ki, oka sari literally stars kanipinchayi ------------------------------ oka saari enti eppudu vachina stars ye, vomitings etc...whole day will be gone. Then I decided it's not worth it as I am losing time with my kids - that too on a weekend. | ||
| Sashasaurav Hero Username: Sashasaurav Post Number: 11002 Registered: 01-2009 Posted From: 75.103.12.246 Rating: N/A |
Ee info ekkada dorukuthundhi .. National parks lo konnitlooo , city lakes konnitlo untaayi .. kaani consolidated info unte too much | ||
| Buduguuu Hero Username: Buduguuu Post Number: 18237 Registered: 01-2012 Posted From: 199.67.140.56 Rating: N/A |
5:30 ki lesara parigettaneeki.. naku pancha paksha parmannalu pedata anna aa time ki levanu emo.. nenu licked ee na unkels akkada dc lo humpty unkel inka kiratakam. mrng 4:30 ki lesi manchi taaaait langota esukuni oil raasukuni baskeelu teesi yekadaatiga parigedutune untadu humpty unkel kuuda. office ki perigettuku velli taanam aadatadu anta humpty unkel.. | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13708 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
nenu feel kaaledhu vunkl..last ki smiley ettaaan kadha..the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13707 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
really depends on the trail.. nenu usual ga velle chota ayithe .. if concerned about speed .. lower 50 ninsi.. upper 50s varku rangeu undhi... ippati varaku knees lo discomfort ayithe ledhu..i hurt my shins really bad few years back.. but trying to get back on track the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Simhapuri_kurrodu Side Hero Username: Simhapuri_kurrodu Post Number: 6567 Registered: 07-2008 Posted From: 205.157.110.11 Rating: N/A |
i got migraine couple of times, after running. mostly dehydration ki, oka sari literally stars kanipinchayi | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13706 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
yes.. some lakes are open for pets ... nenu vellina chota it is normal.
she runs with me vunkl.. cheppanu kadha 11 miles varaku try chesaanu.. ofcourse i dont take her on every run.. week ki once or two weeks ki oka saari. i take her only when the temp is below 60. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Jalsa Megastar Username: Jalsa Post Number: 23140 Registered: 02-2008 Posted From: 159.53.174.143 Rating: N/A |
okappudu running/sports activity chese time lo, after the fact headaches vachestundevi...not sure if it was due to body heat or what. That's why i stopped running/playing (apart from family situation). headache vasthundhemo ani mundhey aapeseyvadini...like at 4 or 5 miles..ofcourse on a treadmill | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13705 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
bhayya.. 8 miles regular gane run chesthaanu... but yesterday couldnt even felt like i could run a single mile.. its not the body that wasnt supporting me.. adhi seppataniki try sesthunnaan. my body wasnt hurting.. i was feeling lazy/tired .. hard to describe anattu the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Zingthing Junior Artist Username: Zingthing Post Number: 746 Registered: 01-2011 Posted From: 64.30.89.58 Rating: N/A |
Maybe lift adi gi veltaademo... I do no Lol | ||
| Maverick Legend Username: Maverick Post Number: 49717 Registered: 01-2008 Posted From: 70.39.231.191 Rating: N/A |
pics pettu if u dont mind | ||
| Nisarga Junior Artist Username: Nisarga Post Number: 518 Registered: 03-2008 Posted From: 135.245.168.34 Rating: N/A |
entha time paduthundi 12 miles ki?? Also, do you feel any discomfort in the knees after a long run?? | ||
| Jalsa Megastar Username: Jalsa Post Number: 23139 Registered: 02-2008 Posted From: 159.53.174.143 Rating: N/A |
hardly my intention.. siraak dhobbisthunte ... nirmohamatam ga seppeyendi... will stop posting such stuff ------------------------------- thatha gaaru meeru mariiiiiiii ilaa feel ayipothey innga be frang ga stob chestaanu postadam | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 38709 Registered: 02-2008 Rating: N/A |
 nee enks.. ante MS 11 miles laggite edaina chettu kinda kookunte MS valla HD drive chesukuntaa vochi pick chesukuntaaru anukunnavaa.. house teesi needi kakinaada kaadu kada.. | ||
| Maverick Legend Username: Maverick Post Number: 49716 Registered: 01-2008 Posted From: 70.39.231.191 Rating: N/A |
who takes care of bella while you run? dont say bella is running 8 miles with u | ||
| Sashasaurav Hero Username: Sashasaurav Post Number: 11001 Registered: 01-2009 Posted From: 75.103.12.246 Rating: N/A |
Lake lo water ante .. Is that ok , i mean legally .. I also want to take ceasar for swimming ... Evaina specific locations untaaya ? | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13704 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
depends on the trail vunkl.. I choose the trail based on the distance.. loop saripothadhi.. on this loop i can get back to the parking or start, by 4th, 8th, 10th 16th mile runs... malli car lo intiki vacheyatame.. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Cocanada Legend Username: Cocanada Post Number: 45955 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
if i dont feel comfortable, i stop immediately. i dont believe is 'no pain, no gain'. i believe, in slow progress. if 2 miles is comfortable today, 3 miles may be comfortable tomorrow. are you sure there will not be any long term impact by overriding body's decision and push it out of comfort zone? | ||
| Maharshi Side Hero Username: Maharshi Post Number: 3462 Registered: 02-2008 Posted From: 170.146.220.21 Rating: N/A |
car anedi okati undani appudu gurthochi , car vesukoni going anukunta | ||
| Nanigadu Hero Username: Nanigadu Post Number: 12501 Registered: 02-2008 Posted From: 32.97.110.60 Rating: N/A |
gootle question annai 8 miles run chesthvu kada, back to home etla? antey 4 miles laggetthi u turn kotti malli 4 miles aa? | ||
| Maharshi Side Hero Username: Maharshi Post Number: 3461 Registered: 02-2008 Posted From: 170.146.220.21 Rating: N/A |
happy ga kurchoni rendu beer lu , nalugu chicken wings tintu alochonchukovachu gaa..ento eee generation pillalu | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13703 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
yes... the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Reentry Side Hero Username: Reentry Post Number: 2630 Registered: 06-2009 Posted From: 68.229.205.162 Rating: N/A |
Bella ante she dog aa? ee weekend maa OKC memorial marathon undhi on 27th april aavesam lo half marathon ki register ayyaanu.. oka 1 mile parigetthaaka inkaa entha sepu anipisthundhi.. kinda meedha padi oka 5 miles laaginchaa.. at the end of the run my ITB was very tight  | ||
| Maharshi Side Hero Username: Maharshi Post Number: 3460 Registered: 02-2008 Posted From: 170.146.220.21 Rating: N/A |
annani miles endo aa running endo .. tappadu evening paradise biryani kummalsinde ee badha marchipovataniki | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 38708 Registered: 02-2008 Rating: N/A |
adeee kada 11 miles laggetatam eto naaku samaj kaadu.. king kurrod and goonda kurrol kuda same catg anukuntaa.. pakka state daaka lagetutaaru.. | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13702 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
i was not sick .. i was feeling tired.. it was more psychological than anything.. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 25953 Registered: 02-2009 Rating: N/A |
both are from alabama...water effect | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13701 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
i like running vunkl... and it gives me lone time.. lots of stuff run through me.. lots of things get sorted out
hardly my intention.. siraak dhobbisthunte ... nirmohamatam ga seppeyendi... will stop posting such stuff the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Papigadu Junior Artist Username: Papigadu Post Number: 8 Registered: 04-2014 Posted From: 24.34.30.248 Rating: N/A |
Never run or exercise when your body is sick. Give ample rest to body. There is nothing like that you are missing something if you are doing today.. At the end of the day , it is your body and you have to give ample rest. If you force your body to do something when your body is not prepared then you are going to hurt than doing good. god bless you | ||
| Jalsa Megastar Username: Jalsa Post Number: 23138 Registered: 02-2008 Posted From: 159.53.174.143 Rating: N/A |
endukantha run chestuntavu? forrest gump lekka... chestavu sarey, mallaa ikkada posting okati, mammalni kummadaniki...chasssssssss | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13700 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
usually with in 10 to 12 miles i take bella along.. anything more, i go by myself. never tried more than 11 miles with her. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 38707 Registered: 02-2008 Rating: N/A |
nee happiness chusi nen bhi happy annai.. | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13699 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
after i get into the woods, i let the leash go off sometimes, so she can explore, but yes usually she is leashed. sometimes she runs too fast for me, so i have to keep giving her a commands to not go to fast, and then she comes back to my side, and runs along with me. she is the best partner anyone can have the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| King Junior Artist Username: King Post Number: 609 Registered: 08-2013 Posted From: 66.128.17.136 Rating: N/A |
will she be on leash? | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13698 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
she breezes through 9 miles like a cake walk the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Jalsa Megastar Username: Jalsa Post Number: 23137 Registered: 02-2008 Posted From: 159.53.110.142 Rating: N/A |
gootle quechen - where was bella while you ran 9 miles? | ||
| Jalsa Megastar Username: Jalsa Post Number: 23136 Registered: 02-2008 Posted From: 159.53.110.142 Rating: N/A |
pretty common feeling. | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 13697 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
Posting my experience yesterday. My target was an 8 mile run sunday morning starting at 6:30. Was up by 5:30, was in the park by 6:15 with bella. i usually do a walk n sprint n stretch for a mile, and then start with the target run. i was feeling tired and was not in proper mood for a run. after my initial warm up, i felt almost ill, and thought i can barely run another mile.. stretched for a few minutes, sat down by the lake, watching bella play in the water for about 15 mins. I decided that my be i will run a couple of miles, and then decided whether to continue or go home. i started my run, my first mile was very tiring and my legs were giving away but i continued for the second mile, i felt better by the time i made the second mile, but wasnt pushing myself anymore.. i went through 3rd and 4th mile before i knew it, and after that my run was as smooth as it ever could be. finally after the 8th mile i did not feel like stopping.. pressed on for another mile, and then decided to halt. after the run, i was feeling much better than how i was feeling before i started the warmup. this has happend earlier, and i have given up my target run many times because of that feeling. lesson learnt, its all in our mind.. as long as body physically isn't hurting i think the system needs abit of kick in the butt to make it move. was so glad i did it yesterday. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada |
