| Author | Message | ||
     Katthi Hero Username: Katthi Post Number: 11885 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
For night carbs, go for brown rice,oat meal(avoid instant oats), sweet potato. This would fuel your muscle to recover. Naku sei babai eppudo sebithe sei ni pissonila susa.. night carbs thinumantadu endi ani.. For people who workout and planing to reduce belly than this is the way to go. Never ever eat more carbs. Eat as it required. Most of the carbs utilization happens when you workout so eat tham before and after. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Thokkalohdi Comedian Username: Thokkalohdi Post Number: 1091 Registered: 01-2008 Posted From: 24.6.104.213 Rating: N/A |
night carbs thinedi untey.. dont eat rice or readily convertible carbs. Need to eat something really heavy i.e. things which take more than 6hrs to digest, for vegans Pesarattu is good thing to eat at night without much oil and without too much chutneys. Ranbir Kapoor is god of acting | ||
| Rowdy Megastar Username: Rowdy Post Number: 27190 Registered: 01-2010 Posted From: 50.167.30.56 Rating: N/A |
Conventional theories ki complete opposite ... Night carbs tini afternoon vaddu antava? ... Andhrollani bakaras cheyyaniki kotha plan esadu ... Nammakandi | ||
| Katthi Hero Username: Katthi Post Number: 11884 Registered: 07-2010 Posted From: 170.63.120.180 Rating: |
Carbs are main culprit for belly. It is all about carbs turning to fat. If you control carbs than you can reduce belly. But carbs are main fuel for your muscle building and for other energy. You cannot avoid carbs just like that. For that you need to eat carbs only when you require and use it. If there are any unused carbs then it will become fat. To avoid this , you can eat carbs only when your workout and avoid carbs when you do not. also have carbs when you have high activity like jogging,lifting , doing heavy works etc. If you are working in the morning than eat carbs before workout and after work out. Also Eat in the night so that your body will use it through out the night and recover your muscle. Do not eat in the afternoon. If you eat in the noon time than it might become unused carbs and may turn into fat. eat only veggies and protein in the afternoon. Avoid rice , bread, beans etc ... Carbs is very important. But eat it only when it is require. This would show much much better result in fat burning. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Raman Megastar Username: Raman Post Number: 23725 Registered: 01-2009 Posted From: 192.251.134.5 Rating: N/A |
bojja flat ga unchukunte chalu antava?  | ||
| Abhysg Hero Username: Abhysg Post Number: 13238 Registered: 08-2008 Posted From: 68.9.246.168 Rating: N/A |
neevu ettuko.. stars esevallu estar no siggy | ||
| Katthi Hero Username: Katthi Post Number: 11883 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
Chethuletthandi endamandiki kavali.. It is also related to carbs http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade |
